Nhstsih karudpita Ulik 1 flutzni ldi (kalapoklaio bala) 1 flutzni zcarh 1 flutzni kardia controkona 4 flutznia aleri gia leV tiV crseiV 2 flutznia ner flutzni konik 1 kout. gl. kanellogarfala xsa leonio 3 kout. gl. pkin pounter 1 kout gl. sda Ektlesh Proqeranoue ton forno stouV 180 baqoV. Anakateoue to aleri e ta kanellogarfala kai Prosqtoue to ldi kai anakateoue (e sra Rcnoue th zcarh, to ner, ta kardia, th sda Anakateoue kal. Ladnoue kai aleurnoue ia fra. Bzoue to ga sth fra kai ynoue stouV 180

to pkin. na phroni). dialunh sto konik kai to xsa.

baqoV se proqerasno forno gia a ra.

T: tan thn xeforroue poroe na stolsoue e kardia kai stafdeV. Mporoe epshV ant gi' aut, na thn paspalsoue e cnh kai kanlla. Mporoe aka na th siropisoue e na elafr sirpi. Likr froula Ektlesh

1. Plnue kai kaqarzoue tiV frouleV. Sth sunceia tiV bzoue se na bzo az e th zc 2. Afnoue to bzo sto yugeo gia do reV. Sto distha aut to anakinoe gia na lisei h 3. Bzoue to likr se poukli kai to fule sto yugeo se droser roV. Ulik 500 gra. frouleV 250 gra. zcarh 250 gra. konik 2 flodeV leni