Advendure - Πρόγραμμα Προετοιμασίας Για Ultra-trail 100 Μιλίων (4_5)!

5/21/2018 Advendure - Ultra-trail 100 (4_5)!

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19/1/2014 ADVENDURE - Ultra-Trail 100 (4/5)!

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50 . Olympus Mythical Trail,

100 . . , 100 100 . 100 100 . 100 , 130 .

50 100 . , . 100 50 . . . 100 , .

, , , . . . ultra trail.

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1. 90

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5. 30 , 2x20 - , 30

6. 120 6x20 sec

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1. 60 , (-)

2. 30 , 40 fal trek ( ), 20

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4.

5. 120 , 6x20 sec

6. 150

7. 200

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1. 90 , (-)

2. 30 , 5x5 - 5, 30

3. 140

4. 60 , 10x1 80% - , 10

5. 120 150

6. 150 , 6x20 sec

7. 220

4 (7 )

1. 60 , (-)

2. 20 , 60 faltrek , 20

3. 150

4. 40 , 40 , 40

5. 120 150

6. 150 , 6x20 sec

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5 (5 )

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(6 )

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3. 150 ()

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7. 300

7 (7 )

1. 60 90

2. 30 , 60 faltrek , 30

3. 150

4. 60 90 , (-)

5. 60 , 60 , 60

6. 60 , 6x20 sec

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8

(6 )

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2. 20 , 4x10 - , 20


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3. 120

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5. 20 , 4x5 , , 20

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1. 30

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3. 20 , 6x15 sec

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Photo : Go Experience

#Dinosman 26-09-2013 16:23 9 120 , 2 vft 17 km 900 , . , . 1.50 1.55 .

#KALOFYRIS NIKOS 26-09-2013 22:01 . 30 , 30 60 20 , 30 fartlek 20 . .

# 16-09-2013 19:15

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#KALOFYRIS NIKOS 17-09-2013 22:29 30-40 .
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, 2x10 5. . 4 , 50-60 , 40 . .

# 18-09-2013 09:21

... 50% .. ..

#Dinosman 01-09-2013 20:40 , 120. Km ( ), , . ;

#KALOFYRIS NIKOLAOS 02-09-2013 10:01. . . 4 , . . . . .

#ULTRATASOS 27-08-2013 12:49 ! ... ! 160! , , . ( 2 ) (180',220',240',300' long).

#KALOFYRIS NIKOLAOS 28-08-2013 00:31

, . . . .

#rockonskin 26-08-2013 19:46 ! ? !

#KALOFYRIS NIKOLAOS 28-08-2013 00:30 , . 2x10 . 2x7 30 , 4-5 .


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#rockonskin 28-08-2013 15:28 , . !

# 26-08-2013 15:31 . . ,

100.

# 21-08-2013 17:13 , , . . NTR . ;(3/5)

.

#KALOFYRIS NIKOLAOS 22-08-2013 23:30 , . Nature trai l 100km . , 10-15%.

#Lambros 23-08-2013 18:01K . 2

" " "".

100 . Ultra ? Ultra "" 100 1... ? ..? ? ?

?.

#KALOFYRIS NIKOLAOS 28-08-2013 00:32

100 . ultra . . 100 . 25-30 . 100 . , 3-4 , .

#Lambros 28-08-2013 12:38 . ... " " . ... .. ... .. .. " " ...


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...

# 13-08-2013 18:10, ! " "! 2 , (!) ! , / , !

#Lambros 13-08-2013 18:42

. ...

# 13-08-2013 19:25, ! , ,

! 5 , 2 (3-4) ! gpantazishotmail.com. , , ...

#Dinosman 13-08-2013 09:31 . , , .

#KALOFYRIS NIKOLAOS 22-08-2013 23:31 . . 2-2:30 ( ) .

#marianna 12-08-2013 09:47 ' !! ultra

!!!! :) 4x5' 10x1' , 5 2 ?) 150' (6 ) ? !!!

#KALOFYRIS NIKOLAOS 13-08-2013 00:12 , . 4x5 10x1 ,

. . .


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#tassos 12-08-2013 00:39 !! !!! ...

#Lambros 11-08-2013 19:24 .

"" . ...? 100.. ? ultra "" ""..... "" 40,. .

#KALOFYRIS NIKOLAOS 11-08-2013 23:42 . . . 100 . . , . .

#Lambros 12-08-2013 14:43 .

... ... ...

#KALOFYRIS NIKOLAOS 13-08-2013 00:26 . . . .

#Lambros 02-09-2013 16:08 ...

...???

... : 4 .. ....2 ... faltrek ? 2 2 .. ? ...

.....

#Lambros 13-08-2013 12:33 ... ...

trail ( La Sportiva C-li te) .

...


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Advendure - Πρόγραμμα Προετοιμασίας Για Ultra-trail 100 Μιλίων (4_5)!

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