Μέθοδος προετοιμασίας

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Μέθοδος προετοιμασίας για στρατό, αστυνομία, ΤΕΦΑΑ

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    20 26.5sec 5.15m& 11.00m& 31sec19 26.627 5.145.00 10.9910.60 29.13018 27.127.5 4.994.85 10.5910.20 32.13317 27.628 4.844.70 10.199.80 33.13416 28.128.5 4.694.55 9.799.40 34.13515 28.629 4.544.40 9.399.00 35.13614 29.129.5 4.394.25 8.998.60 36.13713 29.630 4.244.10 8.598.20 37.13812 30.130.5 4.093.95 8.197.80 38.13911 30.631 3.943.80 7.797.40 39.14010 31.131.5 3.793.65 7.397.00 40.1419 31.632 3.643.50 6.996.60 41.1428 32.132.5 3.493.35 6.596.20 42.1437 32.633 3.343.20 6.195.80 43.1446 33.133.5 3.193.05 5.795.40 44.1455 33.634 3.042.90 5.395.00 45.1464 34.134.5 2.892.75 4.994.60 46.1473 34.635 2.742.60 4.594.20 47.1482 35.135.5 2.592.45 4.193.80 48.1491 35.636 2.442.30 3.793.40 49.1500 36.1& 2.29& 3.39& 50.0&

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