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2. = www.vasilisalexiou.com 3. 3 www.vasilisalexiou.com 4. www.vasilisalexiou.com 5. www.vasilisalexiou.com 5 COACH ASSISTANT GOALKEEPER COACH PERFORMANCE ANALYSER FITNESS COACH EXERCISE PHYSIOLOGY 6. 6www.vasilisalexiou.com 7. & & - & & , & www.vasilisalexiou.com 8. www.vasilisalexiou.com & HEAD COACH & TEAM & 9. www.vasilisalexiou.com A - . ZEI A I , , 10. www.vasilisalexiou.com & , & O & 11. www.vasilisalexiou.com TEAM OPEN MIND 12. . www.vasilisalexiou.com 13. . , ., , , www.vasilisalexiou.com 14. * www.vasilisalexiou.com 15. www.vasilisalexiou.com 16. OPTIMALES FUSSBALLTRAINING J.WEINECK www.vasilisalexiou.com 17. + 5-6 ml/kg/min VO2max (ELGERUD et al.2001) MOGNONI (1998) . VO2max . (BRADLEY 2005) (SMAROS 2005) www.vasilisalexiou.com 18. www.vasilisalexiou.com 19. www.vasilisalexiou.com 20. DISTANCES COVERED CENTRAL DEFENDERS (N=92) FULL BACKS DEFENDERS (N=84) CENTRAL MIDFIELDERS (N=80) WIDE MIDFIELDERS (N=52) ATTACKERS (N=62) 9885 + 555 10710 + 589 11450 + 608 11535 + 933 10314 + 1175 1834 + 256 2605 + 387 2825 + 473 3138 + 565 2341 + 575 603 + 132 984 + 195 927 + 245 1214 + 251 955 + 239 152 + 50 287 + 98 204 + 89 346 + 115 264 + 87 7.31 + 0.30 7.74 + 0.24 7.52 + 0.32 7.93 + 0.31 7.76 + 0.28 101 + 15 74 + 23 62 + 19 51 + 16 73 + 22 High-intensity running in English FA Premier League soccer matches Paul S. Bradley et al www.vasilisalexiou.com 21. www.vasilisalexiou.com 22. www.vasilisalexiou.com 23. www.vasilisalexiou.com 24. Krustrup et al. MSSE 2006 www.vasilisalexiou.com 25. ? Krustrup et al. MSSE 2006 www.vasilisalexiou.com 26. 0 50 100 150 200 250 Time (Minutes) HeartRate(beats.min-1 ) Drill A Drill B Drill C 123 beats.min-1 160 beats.min-1 172 beats.min-1 3 V 3 2 V 2 www.vasilisalexiou.com 27. www.vasilisalexiou.com 28. 220- 206.9 - (0.67 x ) . www.vasilisalexiou.com 29. 4,3 ml/kg/min 42,9 ml/kg/min 64,3 ml/kg/min www.vasilisalexiou.com 30. www.vasilisalexiou.com HR max 205 & HR rest 60 VO2 max=15 x (205/60) ^ Uth, Niels; Henrik Srensen, Kristian Overgaard, Preben K. Pedersen (January 2004). "Estimation of VO2max from the ratio between HRmax and HRrest--the Heart Rate Ratio Method". Eur J Appl Physiol. 2004 Jan;91(1):111-5. Retrieved 2009-11- 03. 31. 6 min. vVO2 max vVO2 max Billat V. University of Lille www.vasilisalexiou.com 32. 0,75-1,5 mmol/l 4,0 mmol/l www.vasilisalexiou.com 33. PARCOUR PASSING GAMES A 5V5, www.vasilisalexiou.com 34. www.vasilisalexiou.com 35. 80-160 b/min (65 % max. hr) 150-175 b/min (80 % max. hr) 175-200 b/min (90 % max. hr) www.vasilisalexiou.com 36. + =v www.vasilisalexiou.com 37. www.vasilisalexiou.com 38. www.vasilisalexiou.com 39. www.vasilisalexiou.com 40. & www.vasilisalexiou.com 41. ( & ) Gerhard Bauer: 2008 www.vasilisalexiou.com 42. Gerhard Bauer: 2008 www.vasilisalexiou.com 43. www.vasilisalexiou.com 44. www.vasilisalexiou.com 45. www.vasilisalexiou.com 46. www.vasilisalexiou.com 47. www.vasilisalexiou.com 48. www.vasilisalexiou.com 49. High-intensity running in English FA Premier League soccer matches Paul S. Bradley et al www.vasilisalexiou.com 50. .. .. 85% HRmax . 98%HRmax www.vasilisalexiou.com 51. www.vasilisalexiou.com 52. FARTLEK 130-180 b/min. 20-40 min. 160-180 b/min. > 180 b/min. 4-6 min. 30-90 sec. www.vasilisalexiou.com 53. www.vasilisalexiou.com 54. 0 2 4 6 8 10 12 14 5 vs 2 1 vs 1 3 vs 3 4 vs 4 7 vs 7 9 vs 9 (mmol/l) www.vasilisalexiou.com 55. www.vasilisalexiou.com 56. www.vasilisalexiou.com 57. & www.vasilisalexiou.com 58. & www.vasilisalexiou.com 59. 3 vs 3 1220 m 1525 m 1830 m 4 vs 4 1624 m 2030 m 2436 m 5 vs 5 2028 m 2535 m 3042 m 6 vs 6 2432 m 3040 m 3648 m Rampinini et al., 2007 www.vasilisalexiou.com 60. www.vasilisalexiou.com 61. 4 vs 4 3 www.vasilisalexiou.com 62. 3 vs 3+3 2 www.vasilisalexiou.com 63. 110+(3)+30+(5)+70+(7)+110+(3)+(60) www.vasilisalexiou.com 64. 100 m 120% vVO2max 55 ( + 35 sec) 50 jogging ( + 25 sec) 30m sprint (100%) www.vasilisalexiou.com 65. TAXYTHTA www.vasilisalexiou.com 66. www.vasilisalexiou.com 67. High-intensity running in English FA Premier League soccer matches Paul S. Bradley et al SPRINT www.vasilisalexiou.com 68. M SRINT 1st 7,64m/s s=0,40 (27,5 KM/HR) M SRINT 2st 7,62m/s s=0,44 (27,4 KM/HR) SPRINT 2- 4 sec 8,89m / s., 32 KM/HR (11,25 sec 100 m) BANGSBO & MOHR 2005 High-intensity running in English FA Premier League soccer matches Paul S. Bradley et al www.vasilisalexiou.com 69. 6-7 : 10 : 12 : www.vasilisalexiou.com 70. www.vasilisalexiou.com 71. www.vasilisalexiou.com 72. www.vasilisalexiou.com 73. www.vasilisalexiou.com 74. www.vasilisalexiou.com 75. www.vasilisalexiou.com 76. www.vasilisalexiou.com 77. www.vasilisalexiou.com 78. www.vasilisalexiou.com 79. & www.vasilisalexiou.com 80. www.vasilisalexiou.com 81. www.vasilisalexiou.com 82. www.vasilisalexiou.com 83. www.vasilisalexiou.com 84. www.vasilisalexiou.com 85. 1 2 3 4 5 6 www.vasilisalexiou.com 86. www.vasilisalexiou.com 87. www.vasilisalexiou.com 88. www.vasilisalexiou.com