Cooking oilsORGANIC SESAME OIL cold pressed

NUTRITIONAL VALUES

Energy kJ 3700/ kcal 900

Fatty acids

Saturated fatty acids 17 g

Palmitic acid 10 g

Stearic acid 6 g

Monounsaturated fatty acids 43 g

Oleic acid 43 g

Polyunsaturated fatty acids 40 g

Linoleic acid (omega-6) 39 g

α-Linolenic acid (omega-3) 0.6 g

Vitamin E 3 mg

NUTRITIONAL VALUE* per 100 g

Sesame is a plant species from the sesame family. It is a widely

cultivated plant, thought to be one of the oldest oil plants in the

world. The Persians are known to have used sesame as long ago as

2100 BC. Believed to have originated in South Asia, sesame

assumed both economic and cultural importance at a very early

stage.

The herbaceous plant grows approximately one metre high. Individual

bell-like, thimble-shaped, hairy blossoms form in the upper leaves.

The blossoms bloom in the early morning and wither around noon.

The seeds take around 20 to 30 days to ripen. Because the seeds

ripen at different times they still have to be harvested by hand. The

mature seed capsules dehisce themselves so the plant only has to

be shaken over a cloth to catch them. The saying „open sesame“

implores the shell to open to release the seed.

The oil-rich sesame seeds are processed into sesame oil, which is

mainly used in cooking. Sesame oil is made from the light seeds,

cold pressed and unroasted.

.

WHAT IS SESAME?

ADDED VALUE

• Cold pressed, natural and healthy vegetable oil

• From controlled organic farming

• Pleasantly mild nutty taste

• Clear, golden colour

• Natural source of sterols

• Ideal ratio of omega-6 and omega-3 fatty acids

Sesame oil enhances many dishes including salads, pasta, sauces

and other hot and cold food as well as sweet dishes. The oil has a

neutral taste and significantly improves nutritional value.

APPLICATION

* Sesame oil is a natural product. Its active substances are subject to natural fluctuations such as climate, seasons and origin

SESAME OIL

PROTECTS AGAINST FREE RADICALS

A BALANCED RATIO OF FATTY ACIDS

Sesame oil has a balanced fatty acid ratio with a high omega-3,

omega-6 and omega-9 content. Omega-3 fatty acids play a role

in reducing cholesterol levels. They have a positive influence on

blood lipids and make an important contribution towards keeping

us healthy.

Vitamin E is an effective antioxidant in the body and protects the cells

from harmful free radicals. The sesamol and sesamolin contained in

sesame oil are also strong antioxidants. Sesame oil is a natural source

of these compounds.

A NATURAL SOURCE OF LECITHIN

Lecithin is an important phospholipid with marked emulsifying proper-

ties. It is a central component in cell membranes and plays a crucial

role in the structure of the nervous system.

SESAME OIL – HELPS TO REDUCE CHOLESTEROL

LEVELS

Vegetable sterols, also known as phytosterols, are secondary

vegetable substances and have a chemical structure that is very

similar to the structure of cholesterol. They can therefore influence

lipid metabolism. The phytosterols are also the key substance in

the biosynthesis of steroid hormones and form part of the cell

membranes.

* Source: Souci, Fachmann, Kraut, 7th Edition 2008

CornOil

952*

141*

Olive Oil Soy Oil SunflowerOil

SafflowerOil

RapeseedOil

253*

732*

Plant sterols in mg/100 g

SESAME OIL

340* 350*

444*

SesameOil

RECIPES WITH SESAME OIL Cooking oils

V201504

Marbacher Ölmühle GmbHAm alten Kraftwerk 8

71672 MarbachGermany

Tel. +49 (0) 7144 - 84 67 0www.marbacher-oelmuehle.de

www.hochdorf.com

SUMMER SALAD WITH TURKEY STRIPS, PAPAYA AND RADISH SPROUTSServes two

250 g turkey breast Cut into strips and sauté2 tbsp radish sprouts Wash and chop the vegetables3 carrots 1 papaya ½ cucumber 2 red chillis 1 spring onion 30 g roasted peanuts Mix the ingredients in a bowl

2 tbsp sesame oil Mix all the ingredients for the sauce1 tbsp honey 4 tbsp lemon juice Sea salt, pepper and herbs

A companyof the HOCHDORF Group

STEAMED FILLET OF SALMONServes four

1 stalk of lemon grass 1 piece of ginger, grated 1 red chilli Juice of ½ lime 1 tbsp chilli sauce 2 tbsp Thai fish sauce Chop the ingredients1 tbsp sesame oil and mix into a marinade 1 spring onion Finely chop, add half to theFresh coriander marinade and set aside the other half 4 salmon fillets Soak in the marinade and place in the fridge for 1 hour. Remove from the marinade and steam before sprinkling with the spring onions and coriander

FRIED RICE WITH APPLES, RAISINS AND MUNG BEAN SPROUTSServes four

150 g brown rice Boil 1 onion 1 fennel bulb 1 red pepper Chop ingredients and sweat3 tbsp sesame oil in sesame oil in a wok ¼ l water and Add 2 tbsp soya sauce

Rice, ginger and salt Stir in

2 apples Cut into thin slices50 g mung bean sprouts 50 g raisins Mix all the ingredients into the rice

SESAME PANNA COTTA WITH KUMQUAT

600 ml cream Bring to the boil, stirring constantly,3 tbsp sugar and simmer for 5 minutes.¾ tsp agar-agar Pour into moulds and¾ tsp sesame oill leave to cool for 3 hours 200 ml water 3 tbsp sugar ½ vanilla pod Cut open Reduce to a syrupy consistency

200 g Kumquats, cut Simmer in syrup for 1 minute,into thin slices cover and cool