Danaher, J 1 , Gerber, T 1 , Wellard , M 2 , Hayes, A 1,3 , Bishop, D 3 , & Stathis , C. G. 1,3
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Danaher, J 1 , Gerber, T 1 , Wellard, M 2 , Hayes, A 1,3 , Bishop, D 3 , & Stathis, C. G. 1,3 1 School of Biomedical and Health Sciences, Victoria University, Melbourne, AUSTRALIA, 2 QLD University of Technology, AUSTRALIA, 3 Institute of Sport, Exercise and Active Living (ISEAL), Victoria University, Melbourne, AUSTRALIA Correspondence: [email protected] The effect of β-alanine on buffering capacity and exercise performance during and following high-intensity exercise in healthy males. Intense exercise induced acidosis occurs from the accumulation of hydrogen ions as by- products of anaerobic metabolism. This can have a deleterious effect on the skeletal muscles, consequently hindering exercise performance at high intensities. Oral ingestion of ß-alanine, a limiting precursor of the intracellular physiochemical buffer carnosine in skeletal muscle, may counteract any detrimental effect of acidosis and benefit performance. Five healthy untrained males (age 23.8 ± 2.8 yr) ingested either ß-alanine (BA) (4.8 g.d -1 for 4wk, followed by 6.4 g.d -1 for 2wk) or placebo (PL) (CaCO 3 ). Muscle carnosine was measured by NMRS. • 6wk supplementation of ß-alanine enhanced the potential for intracellular buffering capacity by increasing muscle carnosine concentration by 26% in the gastrocnemius. • Greater muscle carnosine concentration enhanced CCT 110% TTE by ~16s (BA, 155.00 ± 19.03s; PL, 134.60 ± 26.16s)(p<0.05), however did not translate into enhanced performance in the RSA protocol. • Significant elevations in plasma lactate following CCT 110% supports that ß-alanine supplementation may effect anaerobic metabolism during single bout high intensity. No differences were observed following the multiple bout high intensity exercise. Results: Introduction: Methods: The aim of this study was to investigate the effect of ß-alanine as an ergogenic aid during high intensity exercise performance in healthy untrained males. Aim: FIG. 1: Supplementation and Exercise Protocols. MRS; Magnetic Resonance Spectrometry, RSA: Repeated Sprint Ability, CCT; Cycle Capacity Test Each exercise trial consisted of two exercise tests performed over consecutive days: • DAY ONE; Repeated Sprint Ability (RSA) Test - 5 x 6s cycling sprints, 24s passive recovery. Peak and average power output recorded. • DAY TWO; Cycling Capacity Test (CCT) - Cycling at 110% W max (from VO 2 test). Time to exhaustion recorded. FIG. 2: Schematic representation of repeated-sprint ability exercise to be conducted on day one of each experimental trial. B, baseline; Bl, blood sample; WU, warm-up. FIG. 3: Changes in carnosine concentration in the gastrocnemius prior and post 6wk chronic supplementation of placebo and β- alanine. n = 3. Values expressed as mean ± SEM. * p<0.05 from PL at 6 weeks, # p<0.05 from pre supplementation (Week 0). Sincere thanks is given to Dr. Michael Kean (Chief MR Technologist), staff of The Royal Children’s Hospital (MR Centre Melbourne), Musashi Supplements Australia & VU Exercise Metabolism Unit. FIG. 5: Participant Time To Exhaustion (sec) between supplement groups during the CCT 110% . Values expressed as mean ± SEM. * p<0.05 from PL. Conclusions: FIG. 4: Participant Peak Power Output (PPO) and Average Power Output (APO) (W) between groups for each of the five sprints of the 5 x 6s RSA test. Values expressed as mean ± SEM. *
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Danaher, J 1 , Gerber, T 1 , Wellard , M 2 , Hayes, A 1,3 , Bishop, D 3 , & Stathis , C. G. 1,3 - PowerPoint PPT Presentation
Transcript of Danaher, J 1 , Gerber, T 1 , Wellard , M 2 , Hayes, A 1,3 , Bishop, D 3 , & Stathis , C. G. 1,3
Danaher, J1, Gerber, T1, Wellard, M2, Hayes, A1,3, Bishop, D3, & Stathis, C. G.1,3
1 School of Biomedical and Health Sciences, Victoria University, Melbourne, AUSTRALIA, 2 QLD University of Technology,
AUSTRALIA, 3 Institute of Sport, Exercise and Active Living (ISEAL), Victoria University, Melbourne, AUSTRALIA
Correspondence: [email protected]
The effect of β-alanine on buffering capacity and exercise
performance during and following high-intensity exercise in
healthy males.
Intense exercise induced acidosis occurs from the accumulation of
hydrogen ions as by-products of anaerobic metabolism. This can have
a deleterious effect on the skeletal muscles, consequently hindering
exercise performance at high intensities. Oral ingestion of ß-alanine, a
limiting precursor of the intracellular physiochemical buffer carnosine
in skeletal muscle, may counteract any detrimental effect of acidosis
and benefit performance.
Five healthy untrained males (age 23.8 ± 2.8 yr) ingested either ß-
alanine (BA) (4.8 g.d-1 for 4wk, followed by 6.4 g.d-1 for 2wk) or
placebo (PL) (CaCO3). Muscle carnosine was measured by NMRS.
• 6wk supplementation of ß-alanine enhanced the potential for
intracellular buffering capacity by increasing muscle carnosine
concentration by 26% in the gastrocnemius.
• Greater muscle carnosine concentration enhanced CCT110% TTE by
~16s (BA, 155.00 ± 19.03s; PL, 134.60 ± 26.16s)(p<0.05), however did
not translate into enhanced performance in the RSA protocol.
• Significant elevations in plasma lactate following CCT110% supports
that ß-alanine supplementation may effect anaerobic metabolism
during single bout high intensity. No differences were observed
following the multiple bout high intensity exercise.
Results:
Introduction:
Methods:
The aim of this study was to investigate the effect of ß-alanine as an
ergogenic aid during high intensity exercise performance in healthy
untrained males.
Aim:
FIG. 1: Supplementation and Exercise Protocols. MRS; Magnetic Resonance Spectrometry, RSA: Repeated Sprint Ability, CCT; Cycle Capacity Test
Each exercise trial consisted of two exercise tests performed over
consecutive days:
• DAY ONE; Repeated Sprint Ability (RSA) Test - 5 x 6s cycling sprints,
24s passive recovery. Peak and average power output recorded.
• DAY TWO; Cycling Capacity Test (CCT) - Cycling at 110% Wmax (from VO2 test). Time to exhaustion recorded.
FIG. 2: Schematic representation of repeated-sprint ability exercise to be conducted on day one of each experimental trial. B, baseline; Bl, blood sample; WU, warm-up.
FIG. 3: Changes in carnosine concentration in the gastrocnemius prior and post 6wk chronic supplementation of placebo and β-alanine. n = 3. Values expressed as mean ± SEM. * p<0.05 from PL at 6 weeks, # p<0.05 from pre supplementation (Week 0).
Sincere thanks is given to Dr. Michael Kean (Chief MR Technologist),
staff of The Royal Children’s Hospital (MR Centre Melbourne), Musashi
Supplements Australia & VU Exercise
Metabolism Unit.
FIG. 5: Participant Time To Exhaustion (sec) between supplement groups during the CCT110%. Values expressed as mean ± SEM. * p<0.05 from PL.
Conclusions:
FIG. 4: Participant Peak Power Output (PPO) and Average Power Output (APO) (W) between groups for each of the five sprints of the 5 x 6s RSA test. Values expressed as mean ± SEM.
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