1. & ( ) . , ,

2.

: .

3.

4. 2 (VO 2 max) 5.

( VO 2 max) :

8 ml/kg/min

86 ml/kg/min

35-45 ml/kg/min/

6. &

-

20-7 0 %

-

80-100%

: 3-5 ml/kg/min

4-6 km/h:15-35 ml/kg/min

Jogging 7-1 0km/h :30-45ml/kg/min

11-15 km/h :40-60ml/kg/min

:15-25 ml/kg/min

:25-50 ml/kg/min

8-45ml/kg/min 7.

• • • • 12ml/kg/min 25 ml/kg/min45 ml/kg/min

. :33% 16% 8%

: 100 80 44

: 200 100 55

/ 8. - - 9. ; 10. 30-70% >20 11. + + + 12. .

.

13.

.

= 3.5 lit/min + = 3. 6-8 lit/min 10 kgr 20 kgr 1 =3 lit/min 1 =3,6 lit/min 14. 2 .

2 .

( Brodal et al 1977)

( PattengaleHollozy 1967)

( Holloszy 1975)

( Hoppeler et al 1973)

15.

85-100%VO 2 max ( )

16.

85-100% VO 2 max

90-100%

/

()

(% VO2max) (min) (min)

85 35-45 7-10 1/ 1/2

90 30-35 5-7 1/ 1/2

95 25-30 3-5 1/ 1/2

100 16-24 1-3 1/ 1

17. 2 , 2 18. :

19. ( )

>

-

- ( )

.

( ml) ( ml)

(50% VO2max)

55-75 80-110

. 80-90 130-150

100-120 160-220

18-22 lit/min 25-38lit/min 20. 1 2 45-50% VO 2 max - 70-80% VO 2 max 21.

70-80% VO 2 max

75-85%

>30

22. ( - ) ( - ) 23.

() ()

24.

/

2 .

1

/

2-3

2

/

3-4

3

4 ( ) ( ) 25. 26. (>90% VO 2 max ) 27.

Burgomaster et al (2007), Am. J. Physiol.

Burgomaster et al (2006), JAP

Burgomaster et al (2008), in press

Burgomaster et al (2005), JAP

Gibala et al (2006), J. Physiol.

28. : 6 : 3/ :4-6xwingate test ( 2-3 min) : 4 min. :2 h v 11h 90-120 min 65 % VO 2 max 29. 80% VO 2 max (65% VO 2 max). Burgomaster, 2005, JAP 30. Cytochrome oxydase (COX) 2 . 2.5h, 10 . 5 h.Gibala, 200 6 , J. Physiol. 31. 20 min . Burgomaster, 2006, JAP. 32.

:

33.