Ι /ρυής ΜΑΥΡΙΔΟΥ ΝΕΛΛΗ Εκ /ό 2ης Ι /ιοκ 2ή 2ης The...
Transcript of Ι /ρυής ΜΑΥΡΙΔΟΥ ΝΕΛΛΗ Εκ /ό 2ης Ι /ιοκ 2ή 2ης The...
-
.: 16 , 2016 :
The F Times
-
the-f-times.gr [email protected]
The F Times
. 271, . . 17563
FREE PRESS
shopping,
.!
DESCUENTO -
. 269,
, , -
,
10% - 40%,
!
, SAMSONITE, RCM,
RONCATO, DIPLOMAT, DOCIA, 22 VENTE DUE, VERDE, MODISSIMO,
BARTUGGI, ELISABETH GEORGE, VETA ACCESSORIES,
LES PANDORINES RONCATO.
: . : .
! !
.5
The The F F TimesTimes
Cactus caf, Cactus caf, . 271, .
*************************
mm, , 97, .. *************************
On Stage caf, On Stage caf, 65, .
*************************
, ,
,
, ,
, .: 694-5150546
: 211 0127400211 2168400
97, .
:
: :
,
. o : 694-58 29 593 [email protected]
-
he F Times
/ .
2
The F Times
,
( -
).
. ,
( no.15:
-
.... ..
(
).
2015.
2016 2017 -
2016, -
, -
( -
.
.... )
-, ,
- ,
!
. .
. ...
.
/
. :
1. : 9 -
.( 13 - 17
)
2. : 10
(6 13
17
).
3. : 38 13 (4 4 . 5 )
4. - : 36 10 (3 2
5 ) 107 4 -
. ( ,
...)
7
204 (65 73 . 66 )
.: 7/9/2016 , . .139
:
. : ....
: -
. ..
,
-
2015 2016,
.... -
:
. :
1. : 66. - 16 (5 6 5 )
2. : 66. 26 (9 9 8 & 42 8)
3. : 61. - 10 (3 - 2 . -5 & 34 8)
7 -
109 (36 37 . 36 )
., :
[email protected] / 694-5150546
....
. !
....
, ,
,
.
,
,
, .
, ,
.
. ,
.
,
, -
, !
, -
,
, ,
, .
-
,
,
.
. (
"") -
(
) -
-
,
SOS!
..!
,
-
, -
- ,
-
!
-
, - -
- ,
.
,
-
.
-
.
- .
- ,
.
-
!
- -
.
,
( )
-
,
, -
. -
, -
-
. -
. ,
-
,
. ,
, .
2000 -
,
,
, .
,
-
, , -
,
O tempora!
O mores!
(! , ! ...!)
.
, . -
!
- 2 ,
, !
- ,
,
.
- ( -
)
.
, ,
.
,
.
,
,
20% .
, -
,
,
, -
,
. ,
,
!
.
, .
i ..
-
,
, -
! !
,
,
: ! , ! !
-
,
,
25/9/16,
82
.
,
,
, -
26/9/16 -
, ...
., ,
. . ., -
,
,
-
.
.., .
3
The F Times
. .
!
. , -
, -
, , -
.
. .
-
, . 2 227 , 3852/2010,
,
, " "
.
, ,
.
,
, .
, -
, -
.. .
, ,
,
.
. . ,
, -
-
-
. ,
, -
... ' .
9 0005159/586
2015/7.4.2015 ( 578/9.4.2015) -
... ' ,
,
.
,
,
.
,
,
,
, -
,
,
, ,
152 . 3463/2016
,
,
. -
, ,
. .
!!
OYN , . . , . .. ( 2016 / )
.
. -
,
, 27
2016,
-
( -
).
-
, -
-
""
,
, -
-
, .
, -
-
:
" -
,
, ,
,
,
.
, , ,
.
".
. -
- -
, ,
-
.,
.
.
the-f-times.gr o -
.
, ,
, .
:
-
. -
o
palaiofaliro.gr
.
. -
,
. -
.
To -
,
.
:
.! .!
http://the-f-times.gr/http://the-f-times.gr/wp-content/uploads/2016/09/led-375x250.jpg
-
4
The F Times
, .! , .!
; !!! ; !!!
,
-
, ..
, . -
,
: , .
., .,
,
-
.
-
,
,
-
, -
-
.
-
-
, -
, -
-
,
, -
-
,
-
..
. . , . . ,
! !
, ,
. .
T, 30 -
,
7.00 ..,
-
.
.
, -
-
-
-
-
-
-
-
-
.
-
-
, -
, .
.
. .
. ,
-
.
, ,
. ,
,
,
-
.
,
-
-
.
,
,
,
.
, .
.
.
, ;
-
.
.
,
, , , ,
.
. -
.
, -
,
.
,
.
, , . -
,
.
.
.
;
-
; -
,
; .
-
. .
-
.
-
.
. -
, , -
-
, , -
.
-
. , ,
.
.
.
,
,
. .
. -
.
, . -
. ,
,
. . ,
.
,
, ,
u
.
: faliropress.gr
-
5
The F Times
- . -
,
;
1988 ,
,
,
-
.
,
. ,
.
- -
;
.
, -
,
,
. , -
, .
.
,
, -
,
.
-
;
2015 project
,
. , , ""
,
, ,
"". project
performance , -
"" -
- ;
.
. ,
M. C. Escher, Kthe Kollwitz,
Friedensreich Hundertwasser , Jean-Michel Basquiat Niki de Saint Phalle
- ;
.
.
,
. ,
, .
- ;
. . -
, , ,
. "horror vacui" -
.
- ;
,
- ;
:
' , .
' , ,
. , -
. ,
, .
' , -
,
.
-
;
. -
. ,
. -
,
-
.
- , , , -
;
, .
- project -
;
, , -
. ,
. ,
. International Curated Art Show
ART-MAP Ponte de Lima 2016
..
, :
http://www.saatchiart.com/account/artworks/868318 https://www.facebook.com/Immigration-Stories-647773302018483/
:
H
-
-
,
-
. ,
-
-
,
Youthfullyours.gr.
To -
-
, installation performance,
-
.
,
, -
, .
1
2013 Ex Libris
, .
2016
Horror Vacui .
,
.,
-
.
4o | RE-
culture 4
:
. -
Solistenensemble Kaleidoskop
.
. .
. ! . !
. ,
,
,
,
.
, -
-
. ,
,
.
- ;
,
,
.
-
6
The F Times
1, 8, 15, 22, 29 /10, : 11.00 - 12.30 (9-12 )
6, 13, 20, 27/10, : 17.00 - 18.30 (5-8 ) -
: 25
1, 8, 15, 22, 29 /10 2, 9, 23,
30 /10 : 15.00 - 18.00
7, 14, 21, 28 /10 : 16.00-18.00 (
10 ) -
-
: 17.30 - 20.30 -
Yoga
1, 8, 15, 22 & 29 /10 : 12.00 - 13.00 (4-12
) -
1, 8, 15, 22, 29 /10, 2, 9, 16, 23, 30 /10
: 09.00 - 10.00 (6-9 ) , 10.00 - 11.00 (9-12 ) , 11.00 - 12.00 ( / 17 ), 12.00 - 13.00 (12-17 ) , 13.00 - 14.00 ( /
17) -
: 15
. www.SNFCC.org
-
1, 8, 15, 22, 29/10
: 11.00 - 12.30 ( 9-12 ) 4, 11, 18, 25/10
: 17.00 - 18.30 ( 5-8 ) - : 25
: -
.
.
3, 10, 17, 24, 31 /10, 5, 12, 19, 26 /10
7, 14, 21, 28 /10, : 16.30 - 17.15 (6-9 )
17.30 - 18.15 (9-14 ) -
,
, -
Dance Chimes
9/10, : 10.00 - 11.00 & 12.00 - 13.00 (
6 ) -
: 20
! Playroom -
, -
.
16/10 : 11.00 - 13.30 ( 6-12 ) -
: 180
!
,
Susumu Shingu -
!
23/10 : 10.00 - 11.30 (3-5 & ) - -
: 20
Circle Singing
. -
, ,
.
29/10 : 11.00 - 12.00 ( 10
) -
: 30
&
,
!
30/10 : 10.30 - 12.00 ( 5
)
, ,
. ! . !
" " .
,
,
. . :
) -
,
)
) (pillar) -
.
,
, .
. . ()
Parkour () -
, ,
,
.
, -
, .
.
parkour -
(Lisses) parkour Parcours du
Combattant,
'
, ,
, ,
, , .
parkour
,
,
.
. -
, -
parkour
.
,
-
. , -
,
.
2010 -
Parkour, -
(12-24 ) 3.500.000 ,
Park-
our 20.300.000 .
, ,
, -
Parkour.
-
.
-
,
,
,
.
-
,
, -
-
, -
,
.
-
,
, ,
.
, ,
, -
, .
-
, -
, ,
.
-
, , -
,
.
.
parkour -
.
: : To PARKOUR To PARKOUR
! !
-
. . 1. 380055 .
2. 380004 .
3. 380007 .
4. 380010 .
5. 380048 .
6. 380051 .
7. 380054 .
8. 380056 .
9. 380059 .
10. 380062 .
11. 380063
12. 380066 .
13. 380069 .
14. 380095 . :
vimaonline.gr
-
(...)
& 1,
. .: 2109408740
. :
: 6944205123
!
!
-
!
.
!
8:00
5:00.
:11/10/2016
.: : 6977152445
www.virginialeousi.com
: 210-4131584, 210-4117422
:
,
.
. -
-
.
.
16
, -
.
.
:
, -
. -
-
.
-
,
. -
.
,
.
: 7
,
. -
,
-
.
-
. -
-
. -
,
.
: -
. -
,
.
-
. -
,
-
,
. -
-
,
.
:
-
-
.
. -
,
.
, -
.
.
:
.
. -
,
.
-
,
.
.
,
.
:
1
,
.
.
-.
,
.
:
. -
, -
-
.
30
, -
,
.
:
-
.
.
18
,
,
.
,
, ,
. .
: -
,
. -
-
, -
.
.
:
-
.
-
,
. , -
.
.
.
:
-
,
.
24 ,
-
. -
,
-
.
. .
7
The F Times
.
1 !
1 -
.
26 -
,
22 ,
.
:
22/10/16 : .-
5/11/16: - .
12/11/16: . -
19/11/16: - .
26/11/16: . -
3/12/16: - .
17/12/16: . -
21/12/16: - .
7/1/17: . -
14/1/17: - .
21/1/17: .-
90
! 90
-
-
.
7 9
:
90
-
7,8, 9
-
. ....
90 ,
, .
!
...
3
7 - 9 2016.
1.
7 10:
20:00 -
-
3.
2.
. 7/10/2016: 17:00 5.
. 8/10/2016:
10:00: 33 . Knock out,
11:30: 3 33 . Family Relay
17:00:
\
3.
7/10/16: 20:00
8/10/16: 12:00
... .
20:00 ...
4.
. 7/10/16: 17:00 3on3
. 8/10/16: 09:30
....
16:30 Play off 3on 3
19:30
....
9/10/16: 16:30
....
18:00
5.
8/10/2016: 09:30 12.00 18.00-
20.00 : -
.
9/10/2016: 10:00 Kids Athletics
.
!
, ,
' . -
3-0,
.
-
34' 87',
75' -
.
,
-
.
!
, -
.
,
2-0. -
,
,
30' 68' .
-
, -
6 .
40% 40%
! !
,,
. : . :
693 75 95 642693 75 95 642
mailto:[email protected]://www.virginialeousi.com/
-
8
17 .
TRX ,
.
-
. -
.
, . -
,
,
,
, ,
-
, , personal trainer.
:
Human Movement Science
184%
push-up ( -
-
) ,
-
six-pack
.
Tip: ,
.
:
.(*: 7 9 10).
: 17
: RX Suspension.
TRX, -
.
: : ,
TRX (
,
2
).
1 . -
1 .
2 3 ( -
). -
.
: 102
BA :
1-3 ,
.
4-6 , .
7-9 , .
10 , .
1 , jumping jacks
. ,
,
TRX
personal trainer !
sprinter (Sprinters start)
TRX,
, -
,
.
( 45
). . -
. 45 -
.
1 .
2: .
(Overhead extension)
TRX -
,
.
.
, ,
. . -
45 .
(Split jump)
TRX -
,
.
,
.
, -
. ,
,
. -
45 .
(Single-leg squat row)
TRX -
,
,
.
(
45 )
.
. , -
-
. 45 -
. .
1 .
3: .
(Forward lunge):
TRX
, .
90 . -
. . 30 -
.
Knee drive: -
, -
( ). -
-
. . 30 -
.
Burpee: ,
- , -
. -
.
. 30 -
. 1 -
.
.. !
30 .
.
1: TRX .
(Squat to reverse flye)
TRX
, -
, -
.
(
45 ) . .
.
-
. .
45 .
(Suspended squat)
TRX,
, -
,
.
( 45 )
.
, -
. . 45
.