…and I keep a balance in my life!

I have 5 meals per day

I prefer healthy food

I drink lots of water

I have a sweet only 1-2 times per week

I exercise regularly

I walk as much as I can

I spend time with my friends

I play outdoors

I use screens for less than 1 hour per day

I get enough sleep

I find ways to relax anytime I need it.

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•Fitness•Weight control•Good health•Increased stamina•Energy•Well-being

•Weak muscles•Obesity•Pain in neck, back and knees•Reduced stamina•Boredom

or

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or•Alienation•Inability to create bonds•Limited creativity•Lack of physical activity•Sleep disorders•Depression

•Social interaction•Creation of friendly bonds•Development of creativity•Engagement in a variety of activities•Peaceful sleep

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•Obesity•Diabetes•High blood pressure•Cardiovascular diseases•Osteoporosis•Cancer•Tooth decay•Indigestion•Restless sleep•Bad mood

•Weight control•Good immune system•Healthy heart•Strong bones•Better brain function•Shiny skin•Healthy teeth•Good digestion•Peaceful sleep•Good mood

or

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