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2. MIA MEOO AEEYEPH AO TO MA-TIKO KAI NEYMATIKO AXO.

3. MIA MEOO IAMOPH KAI ANANEHTOY NOY.

4. ENA TPOO YNEIHTOOIHH YHOTE-PN EIEN YNEIHH.

5. MIA MEOO EIKOINNIA KAI ENH METON ETEPIKO EAYTO, THN YXH TO EO.

6. H ANATYH TH OYTHTA TH YKENTP-H.

7. NA YNEIHTOOIHOYME TON ENA APATH-PHTH (H. THN YXH) TN TPIN KATATA-EN YNEIHH, OY EINAI H EPHOPH, TOONEIPO KAI O BAY YNO.

8. MIA TEXNIKH NEYMATIKH EEIH.

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2. TAH. H ONYIKH THH IIA, MA XAAP-MENO. E MIA KAPEKA ME TA EMATA TO A-TMA, TAYPOOI TO ATMA ME MAI-API H E MIA ONATITH TAH.. TOMAXI AEIO ( 2 PE)

3. . KAYTEPH PA EINAI METAY 5 - 8 .M.. AI, MOI YNHETE PIN APXIOYN OIKAHMEPINE PATHPIOTHTE.

. EIH, AME META TH YH TOY HIOYPIN AO TO AHTO.. PIN AO TON YNO TO BPAY.. IA APXAPIOY, H IAPKEIA TOY IAOIMOYPOTEINETAI NA EINAI 15-25 ETA, 2 OPE THNHMEPA.

4. EIKHH EINAI KAO NA APXIZEI KANEI ME MIA TO IKO TOY IANIKO, .X. TON XPITO, THN ANEKHTH OIKOYMENIKHENEPEIA, ETI TE NA OHEITAI ME TON IA-OIMO E MIA IO TH ANTIHH THAHINH TOY YH.

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E. OI POMOI TH EEIH OY YNO-EYOYN TO IAOIMO

1. POOPAANIIOTEH POOPA YHPEIA XPI PO-MONH KEPOY. H OIKOYMENOOIHH TNPAEN.

2. AAH -. TO MONOATI TH AAH. H OIKOYME-NOOIHH TH AAH.

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4. EHHTAIAKH KYPIAPXIA TH YMEPIOPA TOY -MATO KAI TOY NOY. H OIKOYMENOOIHH NOY.

. ETEPIKO EEXO

1. YAMA - EEXO TN PAEN KAI TH YM-EPIOPA

2. NIYAMA - OPIMENE OHIE IA TH ZH KAIEIAPXIE IA THN EEIH.

3. ASANA - KYPIAPXIA TO MATE NA MH INETAI EMOIO.

4. PRANAYAMA - KYPIAPXIA TH BIOENEPEIAME TH KYPIAPXIA THN ANANOH.

5. PRATYAHARA - AOTAYTIH (AOMONH)TOY NOY AO TI AIHEI ETI TE NA MHNYAPXEI IAAH TH YKENTPH.

. ETEPIKO EEXO

6. DHARANA - YKENTPH TOY NOY E TA-EPO HMEIO

7. DHYANA - IAOIMO - YKENTPH EENA HMEIO. O NOY TAEPOOIEITAI TO H-MEIO KAI KINEITAI MAZI M AYTO. MIA PEOYAYKENTPH.

8. SAMADHI - O NOY INETAI ENA ME TO H-MEIO TO OOIO YKENTPNETAI KAI XANEI TOAIHMA TH EXPITOTHTA KAI TH ATOMI-KOTHTA.

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3xr_selides_1-8

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