φυσική αγωγή μάχης
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64 - 2015
Military physical training should build Soldiers up physically, wake Soldiers up mentally, fill Soldiers
with enthusiasm, and discipline themKoehlers West Point Manual of Disciplinary Physical Training (1919)
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2 40 min 5x20 sec
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415 min , 5x20 sec , , 10 min , 5 min , 5 x 20 sec 15 min .
5 30 min
6 40 min 6x20 sec
7 30 min
8 15 min , 4x20 sec , 10 min 10 min
9 30 min
10 70 min
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40 min - 10x30 sec
40 min -, 3 - 10 25 -
120 min
2 60 min
20 min , 30 min , 20 min
40 min -, 3 8 30 -
100 min ( )
3 60 min 45min , 3 6 30 -
20 min -, 40 min - , 10 min
120 min ( )
430 min - 10 min -
30 min , 2
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40 min
5 60 min
20 min , 30-40 min ,
45 min , - 3 6 30
120 min
6 60 min
20 min , 10 min , 3 6 15
20 min -, 5x4 min , 5 min - , 15 min
140 min
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20 min -, 45 min faltrek, 10 min
50 min 3 6 20 -
830 min , 2 4 30
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20 min - 90 min
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, , Ph.D , , , , - 03. Havenetidis, K., Kardaris, D., Paxinos, T., (009a), Sports versus military-centred physical training: effects on cadets performance, 11th International Congress of Sport Kinetics. [Proceedings of Congress, pp. 39-40], September 5-7, Greece, Halkidiki. Havenetidis, K., Kardaris, D., Paxinos, T., (009b), Relationship between military physical fitness tests and selected anthropometric measures, 11th International Congress of Sport Kinetics. [Proceedings of Congress, pp. 90-9], September 5-7, Greece, Halkidiki.
FM 7- Army Physical Readiness Training/Oct 0. Ranger guide/RAW(Ranger Athlete Warrior) PT, v.3.0
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