φυσική αγωγή μάχης

Click here to load reader

  • date post

    12-Apr-2017
  • Category

    Law

  • view

    828
  • download

    3

Embed Size (px)

Transcript of φυσική αγωγή μάχης

  • 64 - 2015

    Military physical training should build Soldiers up physically, wake Soldiers up mentally, fill Soldiers

    with enthusiasm, and discipline themKoehlers West Point Manual of Disciplinary Physical Training (1919)

    KEIMENO: (Z)

    ,

    -.

    , -

    .

    ,

    .

    , ,

    , .

    ,

    , -

    , , .

  • 65

    .

    ; ,

    , ,

    , ,

    . , ,

    .

    ,

    , ,

    . ,

    .

    ,

    . ,

    ,

    .

    ,

    .

    ,

    ( ) ,

    . ,

    -

    .

    ,

    (),

    ( -) . , -

    3

    ,

    .

    United States Military Academy, West Point, Department of Physical Education.Royal Military College of Canada, Athletic Department.Royal Military Academy Sandhurst, Royal Army Physical Training Corps. , & . ///3/005,//3/,/007.

  • 66 - 2015

    , () , . , , .

    : - .

    .: ,

    , , .4

    , , , , , , , - . , , , .5

    , , , . , -.--, ( -- - ) , .6

    3//3//007.4 8-, /988/, 0-, 980/995.50-, 980/995.6///3/005, 3-3/93.

  • 67

    , , . - , :

    - - () (..) .

    -- .7

    - :

    ,

    .8

    7///3/005, , , Ph.D , , , , - 03, . 0-.

    8//3//007, ///3/006, . ; 3-3/93. , , Ph.D , , , , - 03, . 0-.

  • 68 - 2015

    . , , , , , . , - .

    , 7- /. (FM 7- Army Physical Readiness Training/Oct 0), - (Army Physical Readiness Training-PRT) : (Endurance) (Strength) (Mobility).

    (Strength)H .

    . , (.. -, , , ) , . , . , - , , .

    (Endurance)

    . () (). .

    Endurance

    Mobility

    Strength

    (FM 7-22 Army Physical Readiness Training/Oct 2012/Chapter 2/fig 2-2)

  • 69

    , . , , , .

    (Mobility)

    . . , - . , , , , .

    , -

    , .

    , . , - , , , .

    - . mountain running, , :

    (VO max) ,

    .9

    9http://tolmwnnika.blogspot.gr/03//blog-post_.html/ /-- 03.

  • 70 - 2015

    1 40 min

    2 40 min 5x20 sec

    3

    30 min , - . , , , , , , , . 30 sec 2 3.

    415 min , 5x20 sec , , 10 min , 5 min , 5 x 20 sec 15 min .

    5 30 min

    6 40 min 6x20 sec

    7 30 min

    8 15 min , 4x20 sec , 10 min 10 min

    9 30 min

    10 70 min

  • 7

    10

    0http://www.advendure.com/index.php/agonizomai/proponisi/item/66-proponisi-agwnistikis-sezon-oreinou-treximatos-5// /0//3.

    1 () 2 () 3 () 4 ()

    1 50 min

    40 min - 10x30 sec

    40 min -, 3 - 10 25 -

    120 min

    2 60 min

    20 min , 30 min , 20 min

    40 min -, 3 8 30 -

    100 min ( )

    3 60 min 45min , 3 6 30 -

    20 min -, 40 min - , 10 min

    120 min ( )

    430 min - 10 min -

    30 min , 2

    40 min -, 10x15-20 sec

    40 min

    5 60 min

    20 min , 30-40 min ,

    45 min , - 3 6 30

    120 min

    6 60 min

    20 min , 10 min , 3 6 15

    20 min -, 5x4 min , 5 min - , 15 min

    140 min

    1 () 2 () 3 () 4 ()

    7

    70 min , - 2 4 - 35 (---- )

    60 min , 10x30 sec -

    20 min -, 45 min faltrek, 10 min

    50 min 3 6 20 -

    830 min , 2 4 30

    40 min -, 10 30 sec -, 2 6 25

    20 min - 90 min

  • 7 - 2015

    ( ). , 50%, .. - 50 , 5 0-30 . 8-0 3. .

    :

    1 ( )2 ( ) 4 5 6 1 7 8 9 10 ()

    11 : 0 min , 5 min , skipping, , ..

    12 : , . - fartlek ( -

  • 73

    ), , .

    1 : , - . , . , 5-0 min

    00ml ( ), , , , .

    . - - , .

    , , , . 0 sec .

    , . -, . , , . , , , - - 0% , .

    . - 40-45 0-5 min , . . , , 30-60 min.

    http://www.advendure.com/index.php/agonizomai/proponisi/item/66-proponisi-agwnistikis-sezon-oreinou-treximatos-5// /0-0-3.

  • 74 - 2015

    , ,

    . , ( ), , , , - , .

    http://tolmwnnika.blogspot.gr/0/03/blog-post_08.html/ .

    . 1 () 2 () 3 () 4 ()

    1

    300 . ()4x100 . 4x100 : 1.100 .4x1 4x 404x 15-20 .

    300 . ()4x100 . 4x100 4x100 : 1.500 .4x1 4x 454x 20-25 .

    300 . ()4x100 . 4x100 3x200 : 1.700 .4x1,5 - 4x 454x 25-35 .

    300 . ()4x100 . 4x100 5x200 : 2.100 .4x1,5 - 4x 14x 35 .

    2

    300 . ()4x100 . 1.200 . : 1.900 .3x 40 . 1 ( ) 30 . ( )

    300 . ()1.800 . : 2.100 .3x 40 . 1 ( ) 40 . ( )

    300 . ()1.800 . : 2.100 .2x 50 . 1,5 ( ) 50 . ( )

    300 . ()2.300 . : 2.600 . 2 ( ) 100 . ( )

    3

    300 . ()1.000 . . : 1.300 .4x 15-20 . (10lb) 3 .

    300 . ()1.300 . . : 1.600 .4x 15-20 . (10lb) 4 .

    300 . ()1 . . : 2.100 . 3 . ( )

    2.300 . . 4 . ( ( )

    4

    1.600 . 1 . .

    2.200 . 2.100 . .

    3 . () -

  • 75

    -

    4

    1 1 (---), . - . 3.

    2 2 , , . - . .

    , , . 9, - ( )- ( dummy)- UDT- . , .

    4 4 , , - . 4 , :

    -, ( ). .000 ( ), . . , ! ( ) .000 . , (-) .

  • 76 - 2015

    -

  • 77

    ( )

    ( )

    ( )

    ( )

  • 78 - 2015

    (-):

  • 79

    , - . ; , , , ;

    , , , ; , .

    , , , , 175-1 /3 (96).

    -

  • 80 - 2015

    . , , , , . . (Army Combat Readiness Test, ACRT).

    . . .3

    .

    :

    .

    ,

    .

    , -

    ,

    .

    -

    .

    -

    .

    ( 175-1 /3

    /1962)

    3http://tolmwnnika.blogspot.gr/0/03/blog-post_08.html/ /08 -03-.

  • 8

    , , Ph.D , , , , - 03. Havenetidis, K., Kardaris, D., Paxinos, T., (009a), Sports versus military-centred physical training: effects on cadets performance, 11th International Congress of Sport Kinetics. [Proceedings of Congress, pp. 39-40], September 5-7, Greece, Halkidiki. Havenetidis, K., Kardaris, D., Paxinos, T., (009b), Relationship between military physical fitness tests and selected anthropometric measures, 11th International Congress of Sport Kinetics. [Proceedings of Congress, pp. 90-9], September 5-7, Greece, Halkidiki.

    FM 7- Army Physical Readiness Training/Oct 0. Ranger guide/RAW(Ranger Athlete Warrior) PT, v.3.0

    http://tolmwnnika.blogspot.gr/0/03/blog-post_08.html/ / 08 -03-. http://tolmwnnika.blogspot.gr/03//blog-post_.html/ / -- 03. http://www.advendure.com/index.php/agonizomai/proponisi/item/66-proponisi-agwnistikis-sezon-oreinou-treximatos-5// / 0-0-3.

    & ///3, (005), , , /3, , . ///3, (006), , , /3, , . 75- (96/989), , . , -/ , , . 8-, /988/ //3/, (007): , , 3/o, , . 3-3/93// 3, (993), , , . 3-44/07// 3, (007), , , . 0- (980/995), , - /3, , . - (006), , -/ 3/, , .