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The Moon Diet Plan

It's well known that the moon affects the earth's oceans and rivers with its gravitational pull. It is less known that the moon also affects the water contained in the human body. The moon diet takes advantage of the moon's power to help you cleanse your body and lose weight. On certain days some people have reported losing up to 6 lbs in a single 24-hour period! Losing around 2 pounds in 24 hours is more common but the potential for quick weight loss is still exciting. Another name for this diet concept is the lunar diet or "Werewolf Diet".

The Moon's Effect on the Body

Human knowledge and mythology throughout time have

spoken of the moon's effect on the earth and the human body. The moon's gravitational pull dictates the action of the ocean's tides. A woman's menstrual cycle runs in parallel to the cycle of the moon. Some believe the moon affects the emotionsfor example, the full moon stimulates aggressive behavior.

In addition, the moon can affect the water contained in the human body. The human body is 60% water. When the moonreaches its full phase and new phase, its gravitational pull combines with the sun for the greatest gravitational effect. This period of increased effect lasts about 24 hours.

Two Plans

There are two moon diet plansbasic and extended.

The basic moon diet plan consists of a 24-hour fasting day inwhich you consume only water and juice. It must take place during either the full moon or the new moon. During the fasting day your body is cleansed of toxins, and you can loseup to 6 lbs of water weight in one day.

The extended moon diet plan begins with a fasting day on a full moon, as described by the basic moon diet plan, then provides additional guidelines for weight loss and healthy eating during each of the major phases of the moon.

In addition, each of these plans is compatible with many other diet programs. Combining the lunar diet with another diet program can give you an extra boost in your weight loss efforts. The fasting days of the basic moon diet plan can be

implemented in many weight loss programs. A single day of consuming only water and fresh juice simply detoxifies your body, and the lack of toxins makes further weight loss even easier.

The moon diet also helps you decide when to start a new diet plan. The period of the waning moon that immediately follows the full moon is often the best time to start dieting, due to the corresponding decrease in the body's appetites and cravings.

For example, if you are familiar with the very popular HCG diet (or here), here's how it would work: The loading days would begin during the two days immediately prior to the fullmoon, when food cravings are at their height. The low-calorie phase would begin on the first day after the full moon, when due to the waning moon, cravings begin to decrease and the body enjoys a natural detoxifying stage. While on the HCG diet, you might also choose to enjoy a fasting day during the next new moon or full moon (it is allowed on the protocol because you are not required to consume the full allotment of calories). You can also follow almost all of the guidelines for the waxing and waning phases of the moon (see extended moon diet) during the HCG diet. Other ways to help you lose weight can be found on Lean Body Institute among many others.

Benefits of the Moon Diet

Besides the potential to lose 6 lbs in a single day, this lunar

phase based diet is also a great way to detox your body and improve your immunity. Furthermore, it can also be used to lose additional weight throughout the moon's cycle and to boost the effectiveness of other diet plans.

If your hectic lifestyle makes it hard for you to cook special foods or stick to lengthy, demanding schedules, the moon diet can be a great way to lose some weight and help you feel lighter and healthier.

Many women worldwide have seen positive results from the moon diet, and it poses no health risks; however, none of this is to be considered medical advice and it is always recommended that you speak to your doctor before starting a diet. Note that fasting is not recommended for women whoare pregnant, trying to become pregnant, or breastfeeding a baby.

Moon Diet Plan - Basic

For the basic moon diet plan, you undergo a 24-hour "fasting" day where you consume water and juice only during a specific moon phase. During the fasting day your body is cleansed of toxins, and you can lose up to 6 lbs of water weight in one day.

Timing

The secret of the moon diet is to time your dieting efforts according to the phases of the moon. The basic moon diet plan lasts just 24 hours and must take place during the full moon or the new moon.

To get a basic idea of when the full and new moons occur, you can use the simple moon phase calendar on this site or Luna Solaria for mobile devices.

It's critical that you start the diet on the very minute the moon phase begins. You can use a software program such asQuickPhase Pro for best accuracy. If this occurs while you aresleeping, great! You don't need to set an alarm clock to wakeyourself up. Just start following the diet plan as soon as you normally wake, and continue for 24 hours. If the new phase begins during the middle of the day, you can eat or drink whatever you want up until that minutethen start your 24 hour timer right away!

What Can I Eat and Drink?

Consume only liquids during the 24 hours of the full or new moonno solid foods! Drink plenty of water to maximize the moon's effectiveness. How much you drink depends on you. Six to eight pints is enough for most people, but you can drink as much as you want!

You can drink more than just water. Natural, freshly squeezed fruit and vegetable juices are also recommended

to provide your body with extra, clean nutrients and energy. Tea can be taken with honey but no other sugar. Tea and juice can be especially helpful if you start to feel hungry.

Liquids containing sugar, fat, or salt will interfere with your weight loss and aren't allowed. That means no alcohol, no milk, and nothing that contains sugar or additives.

Results

Consuming more fluids will call on the power of the moon, stimulate renal activity, and allow your body to lose its excess water. This flushes out the toxins that accumulate in the body due to unhealthy foods, bad digestion, and stress, and provides a detoxifying effect that will strengthen your immune system.

You can also lose up to 6 lbs during this single day of fasting due to the lost water. Regular exercise and sensible eating habits during the rest of the month (low fat, low sugar, plenty of water) will help you keep the weight off and even continue losing. The toxins and waste that are flushed out of your body will also help make further weight loss much easier.

Please note that fasting for more than 24 hours is not a recommended way to lose weightyou would lose water andmuscle more than fat and it would quickly be gained back. Inaddition, fasting is not recommended for women who are

pregnant, trying to become pregnant, or breastfeeding a baby.

When the 24 hours on the moon diet is over, you will feel lighter and cleaner than ever before.

Moon Diet Plan: Extended Version

The extended moon diet plan covers all phases of the moon. As the light and power of the moon waxes and wanes, it exerts different forces and effects on the human body. In addition to the fasting days during the full and new moon (basic moon diet), there are other guidelines you can follow during these other phases to take full advantage of the moon's influence.

You can use the moon phase calendar on this site to help youknow when to begin each stage of the moon diet. Use a software program such as QuickPhase Pro for best accuracy plus other cool features. For iPhone and Android devices, consider Luna Solaria.

Full Moon

The best time to start the extended moon diet plan is with the full moon. The period of the waning moon that

immediately follows the full moon is the easiest part of the moon diet due to the easing of the moon's influence and looser dieting restrictions. You will progress more rapidly during this time, which will make it easier to continue your diet later on.

During the 24 hours of the full moon you must follow the fasting procedure described in the basic moon diet plan. Eat no solid foods, but drink as much water and freshly squeezedfruit and vegetable juice as you like! In addition to exercisingyour self control, you can lose up to 6 lbs of water weight and eliminate unhealthy toxins during this time. This gives you a wonderful jump start to the moon diet.

Waning Moon

Following the full moon comes the waning moon, when its light slowly decreases. This is a period of elimination for the human body as the moon encourages detoxification and the flushing of any extra water from the body. In addition the body's cravings tend to decrease and weight is easier to maintain.

During the waning moon you must be sure to drink plenty of water to stimulate further removal of toxins and replace the water being pushed from your body by the moon's influence.In general, it's recommended to drink about 8 glasses of water each day of the waning moon. In addition, follow a balanced diet of solid foods during this period.

New Moon

When the light of the moon is completely gone from the night sky, the new moon has a great influence on the humanbody. Following the trend of the waning moon, the new moonis the greatest period of elimination.

As with the full moon, during these 24 hours you must followthe guidelines explained for the basic moon diet planfluids only, no solid food. In addition, detoxifying teas have the greatest effect during the new moon. Try drinking more sage,dandelion, or metabolism-boosting green tea to maximize the new moon's cleansing influence. This is your best opportunity to flush toxins from your body and lose additional water weight.

Waxing Moon

After the new moon, the period of the waxing moon begins and the moon's light grows in the night sky. During this time food cravings tend to increase, eventually leading to their peak at the full moon. Your self discipline will be brought to the test during this time.

While under the influence of the waxing moon you must eat less than usual. You don't have to starve yourself, but you need to be sure to stop eating your meals as soon as you

begin to feel fulldon't overeat and don't give in to cravings!Especially avoid thickeners (sweets, fats, etc.) in this phase. Most importantly, you shouldn't eat after 6 p.m., when the moon's light starts to become more visible. Wait until morning to eat again. Drinking more fluids between 3 and 5 p.m. will help you feel more full and control any cravings thatstrike in the evening hours before you go to bed.

Although this period leading up to the full moon can be moredifficult than other phases, you can look forward to the relatively easier guidelines of the waning moon after that.

By following the guidelines above for the extended moon diet, you can reap many weight loss / weight management benefits. Best of all, it is easy to do and natural, something you can do every month of the year.