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ISSN: 2408-0659

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( 1995). -. - ( + - - pH) , - -, - (Pi) , - (K+.- Na+) , -. - - - - (Gladden 2008). , - - - . -, , - - (2 ), - , (30 ), , - . - . , - (Gladden 2008) . , , , - . -. , , -, - - .

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(-) - , - . , , (Tokmakidis, Leger, Pilianidis, 1998) . , ( - , 5) , , . , , . - - , - . , -, - - . - . . , -, - , , - , .

Gladden L.B. (2008). A lactatic perspective on metabolism. Medicine and Science in Sports and Exercise, 40(3), 477-485. Hashimoto T., Brooks G.A. (2008). Mitochondrial lactate oxidation complex and an adaptive role for lactate production. Medicine and Science in Sports and Exercise, 40(3), 486-494. Tokmakidis P.S. (1990). Anaerobic threshold in perspective: Physiological, methodological and practical implications of the concept. Doctoral dissertation (Ph.D.), Universite de ontreal, Mi-crofilm National Library of Canada. Tokmakidis S.P., Leger L., Pilianidis T.C. (1998). Failure to obtain a threshold point on blood lactate curve during exercise. European Journal of Applied Physiology. 77 (4), 333-342. (1995). . : . 10, 30-40. ., ., ., - . (2000). . & K: - , 26, 5-26.

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, . - , , - (Dick, 1980; Bompa, 1999). 20 - (Enoka & Fuglevand, 2001; Gollhofer, 2007). , - - - . - , - , - . , , - (Letzelter, Sauerwein, & Burger, 1995; Gambetta & Winckler, 2001). Matveyev 1970, - , , , - . - - - . - 60 - - (plateau) - (Steinbach 1968; Bosco & Vittori, 1986). (assisted) (resisted) . Verchoscanski & Tatjan (1975) - 20% , - - (Dietz & Noth, 1979). ,

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2. 5kg Gill, Halk Technologies, Ltd.

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(4.18s) (4.22s). - 30m - 1.

1. ( 95%) 30m . (post hoc) Bonferroni - 30m 3 -. , - - . , - 0.21s (4.43s 4.22s, p=0.09), - 0.15s (4.33s 4.18s, p=0.06), 0.22s (4.39s 4.17s, p=0.09). ( %) 4.74%, - 3.46% 5.02%. 30m -, (s) (%) - 2.

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30m. , - 3 - 4.74% , (- 7% ), 30m 5.02%. , 3 - 30m. - - - (Delecluse et al., 1995; Young, et al., 2001; Corn & Knudson, 2003; Zafeiridis et al., 2005). , - , , . . - - . Alcaraz, P.E., Palao, M.J., Elvira, J L.L., Linthorne, N.P. (2008). Effects of three types of resisted sprint training devices on the kinematics of sprinting at maximum velocity. Journal of Strength & Conditioning Research, 22(3), 890897. Bompa, T.O. (1999). Periodization: theory and methodology of training. Champaign, IL: Human Kinetics. Bosco, C. & Vittori, C. (1986). Biomechanical characteristics of sprint running during maximal and supra-maximal speed. New Studies in Athlet-ics, 1, 3945. Breixer, V., Tabachnik ,B., Ivanov V. (1988). Run-ning with a parachute. Legkaya Atletika, 10, 14-15. Corn, R.J. & Knudson, D. (2003). Effect of elastic-cord towing on the kinematics of the accelera-

tion phase of sprinting. Journal of Strength & Conditioning Research, 17(1), 7275. Costello, F. (1985). Training for speed using re-sisted and assisted methods. NSCAJ, 7, 7475. Cronin, J & Hansen, K.T. (2006). Resisted sprint training for the acceleration phase of sprinting. Strength & Conditioning Journal, 28(4), 4251. Delecluse, C., Van Coppenolle, H., Willems, E., Van Leemputte, M., Diels, R., Gordis, M. (1995). Influ-ence of high-resistance and high-velocity training on sprint performance. Medicine and Science in Sports and Exercise, 27(3), 12031209. Dick, F. (1980). Sports training principles. London, In: Lepus Books, 56-62. Dietz, V. & Noth, J. (1979). Zum Sprinten braucht man das Gehirn. In: Mitteilungen der Deutschen Forschungsgemeinschaft, 1, 16-18. Enoka, R.M., & Fuglevand, A.J. (2001). Motor unit physiology: some unresolved issues. Muscle Nerve, 24, 4-17. Faccioni, A. (1994). Assisted and resisted meth-ods for speed development: Part 2. Modern Ath-lete & Coach, 32, 812. Gambetta, V. & Winckler, G. (2001). Sport Specific Speed. Gambetta Sports Training Systems, Sara-sota, FL. Gollhofer, Albert. (2007). Adaptive responses of the neuromuscular system to training. New Stud-ies in Athletics, 22(1), 23-30. Jenkins, D.G., Brooks, S., Williams, C. (1994). Im-provements in multiple sprint ability with three weeks of training. New Zealand Journal of Sports Medicine, 22(1), 2-5. Kunz, H. & Kaufmann, D.A. (1981). Biomechanics of hill sprinting. Track Tech, 82, 2603-2605. Letzelter, M., Sauerwein, G., Burger, R. (1995). Resistance runs in speed development. Modern Athlete & Coach, 33, 712. Matveyev, L. (1970). Probleme der Untersuchung der Trainings Struktur. Theoriya I Praktika fiz kult, 33, 23-29. Mero, A., Komi, P.V., Gregor, R.J. (1992). Biome-chanics of sprint running. A review. Sports Medi-cine 13(6), 376392. Paulson, S. & Braun, W.A. (2011). The influence of parachute-resisted sprinting on running mechan-ics in collegiate track athletes. Journal of Strength & Conditioning Research, 25(6), 16801685.

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Ross, A. & Leveritt, M. (2001). Long-Term Meta-bolic and Skeletal Muscle Adaptations to Short-Sprint Training Implications for Sprint Training and Tapering. Sports Medicine, 31(15), 1063-1082. Steinbach, M. (1968). Gedanken uber den Sprint und sein Training. In: Die lehre der Leichtathletik, 5, 139-142. Tupa, V.V., Guseinov, F.A., Mironenko, I.N. (1989). Fatigue-induced changes in sprinting technique. Teoriya I Practica Fizicheskoi Kultury, 2:33-35.

Verchoscanski, J.W. & Tatjan, W.W. (1975). Komponenten und funktionelle Struktur der Explosivkraft des Menschen. In: Leistungssport 5(1), 25-31. Young, W.B., McDowell, M.H., Scarlett B.J. (2001). Specificity of Sprint and Agility Training Methods. Journal of Strength & Conditioning Research, 15: 3315-3319. Zafeiridis, A., Saraslanidis, P., Manou, V., Ioaki-midis, P., Dipla, K., Kellis, S. (2005). The effects of resisted sled-pulling sprint training on accelera-tion and maximum speed performance. Journal of Sport Medicine & Physical Fitness, 45(3), 284290.

, 1, 1, 2015 /40/

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, 1, 1, 2015 /41/

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*p < .05 ** p < .01 , , , (Smith, et al., 1992; Hetzler, Coop, Buxton, Ho, Chai & Seichi, 1997; Hoffman et al., 2000; Kalinski, et al., 2002; Lawrence, Fry, & Fry 2002). , - - (Gionet, 1980 Dyba, 1982). , . , - - - Wingate ( 3). , - , - - ( 4). - - -. , , . - - - . Hoffman Kang (2002), -

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Forehand overhead drop backhand overhead drop Forehand underarm drop backhand underarmdrop underarm , lift. - - . -, - . - -. . - . . - smash 310Km/h netdrop -. 7sec. 15 70 . O - . - 0,18''. - 0,25'' . , - . - . , - . -

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. , . . - drop. () - . - . . . . - . - . , , . - . . - 15-20 . . , : . . . - - backhand . forehand . . . () .

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- - . - . 3- : - (flick). : - - . . - CLEAR 1. : . : 2. - - . - . - 2,5. . - . 2.: - -. : - . - . 3. : . : . -

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- DROP 1. : . : - . - . - . 2. : . : - 30 . - - . - 15 . . - DRIVE 1-: . : - . - . - . drive . - . 2-: . : . drive (. . ) -. . -

- . 3-: . : . ( ) - . - ( ) ( - ). . - NETSHOTS 1.: . : 30 40 . - - . . - - -. 2. : net drop. : - - - 50 . - ( ) - (-) . 3-: . : .

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. () - . - -. - 1. : - . : Underhand-clear - - . 2.: - . : Underhand clear - . - . 3.: . : : . . - .

Boeckh-Behrens,W-U. (1983). Badminton heute. Book. Intermedia, Germany. Downey, J. (1984). Winning Badminton Doubles. Book. Adam & Charles Black. London, U.K. Downey, J. (1990). How to coach badminton. Book. Willow Books, London, U.K. Fadig, R., Olinski, K-H., Sklorz, M. (1989). Richting Badmintonspielen. Book. BLV Sportpraxis. Munhen. Fischer, U., Wolf, U., Hidajat, R. (1996). Badminton: Kopiervolagenfur den badmintonunderricht. Book. CrrnstKlett, Scul-buchverlag Leipzig. Jones, B. (1989). Take - up badminton. Book. Springfield Books. Knupp. M. (1985). 1011 spiel und ubungusformen in badminton. Book. Schorndorf, Germany. Maywald, R., Zwiebcer, K.H. (1986). Badminton in schule und verein. Book. Munhen, Germany. Niesner-Werner, H., Ratzmayer, H-J. (1980). Badminton (Training-Technik - Taktik).Book. Rowohlt, Hamburg. Wattanassin, C. Badminton, A simlpe way. Book. IBF, U.K. , . (1992). Badminton . , , .

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,

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, , management and marketing tennis). . . ., (1987). . . Crespo, M., Reid, M., McInerney, P. and Miley, D. (2005). Tennis coaches education: Comparison of tutor-contact hours worldwide, 37, 12-13 Miallaret.G. (1986). -. & . Gutenberg . .(1995). 2000. , .

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