The buffering capacity of beta-alanine

Anaerobic Exercise Requires Rapid Sources of Energy

L-histidine β-alanine

So what does beta-alanine do?

Carnosine H+ H+H+

research has shown that..

0 1 2 3 4

1.6 g

3.4 g

6.2 gbeta

ala

nine

dos

e

Muscle carnosine (mmol/kg)

Great…but does β-alanine enhance performance?

van Thienen et al 2009. MSSE

Better sprint performance in endurance cycling

Baguette et al 2010. J Appl Phys

Faster 2 km time trial in elite rowers

Hoffman et al 2006. IJSNEM

Increased strength in collegiate football players

Derave et al 2007. J Appl Phys

Attenuated fatigue in trained sprinters

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