Sampurna Arogyasathi Namasmarn MARATHI BESTSELLER Dr. Shriniwas Kashalikar

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gß [y U© Amam{ Ω`mgmR> r Zm_Ò_aU ñ 2 ISSHHA FO R SU PER LIVING & HO LI AN CE ME NT AT IO NAL SOCI ETY ST I C HEALTH I NTE RN ADV FO R SU PER LIVING & HO LIS AN CE ME NT AT IO NAL SOCI ETY TI C HEALTH I NTE RN ADV gß [y U© Amam{ Ω`mgmR> r Zm_Ò_aU ñ 4 emarnaH$ Amam{ Ω` emarnaH$ Amam{ Ω` emarnaH$ Amam{ Ω` emarnaH$ Amam{ Ω` emarnaH$ Amam{ Ω`

Transcript of Sampurna Arogyasathi Namasmarn MARATHI BESTSELLER Dr. Shriniwas Kashalikar

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Page 2: Sampurna Arogyasathi Namasmarn MARATHI BESTSELLER Dr. Shriniwas Kashalikar

gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 2

gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU

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B©ñ]wH$ Amd•ŒmrgßJUH$ ‡H$meZ5/6, emßVr oZdmg, gßV am_Xmg am{S>,JU{e ogZ{_m Odi, _wbwßS> ([yd©)_wß]B© ñ 400081.

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gß[yU© Amam{Ω`mMr gßH$Î[Zm hr ‡À`{H$m¿`m

OrdZm_‹`{ AmZßX AmoU g_•‹Xr AmUV{. À`m_wi{

Am[U gdm©Zr `m [wpÒVH{$¤ma{ oVMr _mohVr H$ÈZ

K{U{ AmoU Zm_Ò_aUm¤ma{ gß[yU© Amam{Ω` ‡m· H$ÈZ

K{U{ gdm™¿`m \$m`⁄mM{ R>aUma Amh{.

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gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 4

emarnaH$ Amam{Ω`emarnaH$ Amam{Ω`emarnaH$ Amam{Ω`emarnaH$ Amam{Ω`emarnaH$ Amam{Ω`

gß[yU© Amam{Ω`mbmM gÂ`H≤$ Amam{Ω`, EH$mÀ_ Amam{Ω`, gdm™JrU Amam{Ω`,[na[yU© Amam{Ω`, gd©H$f Amam{Ω` qH$dm `WmW© Amam{Ω` Ag{hr ÂhUVm `{B©b.`mMmM emarnaH$ Amam{Ω` hm EH$ _hŒdmMm ^mJ Amh{.

¡`mß earamV Am[U amhVm{ V{ gw—T> AgUß _hÀÀdmMß Amh{. h{ AmOH$mb]h˛V{H$mßZm [Qy> bmJbß`. Am]mbd•‹Xmß_‹`{ earagßdY©Zmodf`r AmÒWmdmT>b{br Amh{. _°XmZr I{i, YmdU{, MmbU{, [m{hU{, _ÎÎmImß] `m]am{]aMd{Q> obp‚Q>®>J, oJ`m©am{hU, H$gaV, `m{JmgZ{, Eam{o]∑g `mßMm ‡gma dmT>À`m‡_mUmda hm{V Amh{. emarnaH$ Amam{Ω`m‡_mU{M emarnaH$ gm¢X`m©gmR>rhr „`wQ>r[mb©g©, _gmO [mb©g©,gm¢X`© ‡gmYZ{, gwßXa H$[S>{, aßJgßJVr `mßZmhr [wÓiH$_hŒd [´m· Pmb{ Amh{. Aem VËh{Mm CÀgmh, Amigm[{jm Z∏$sM MmßJbm.]{oeÒV AodMmar[Um, AÒd¿N>Vm `m gJ˘`m XwJw©Umß[{jm earagßdY©ZmMr dgm¢X`m}[mgZ{Mr hr bmQ> eV[Q> MmßJbr Amh{.

[aßVw IË`m oZ>{Zß Am[Î`m AmÀÂ`mMß, ˆX`aW [a_{úamMß _ßoXaOm{[mg `mgmR>r `m{Ω` _Zm{^yo_H$m V`ma Ïhmdr bmJV{. A›`Wm ""eara Am⁄ßIbw Y_© gmYZ_≤ '' Mm [mR>[wamdm H$aVm H$aVm Am[U CYi AmoU IwiMQ>hm{Vm{. earagßdYm©ZmMß d{S> V`ma hm{Vß, V{ d{S> Am[Î`m Camda ]gVß. Am[Î`memarnaH$ d°Jw `mß¿`m odMmamßZrM Am[U J´mgb{ OmVm{. Am[bm AmÀ_odúmgH$_r hm{Vm{. Am[U S>m∞∑Q>a¿`m _mJ{ bmJVm{. [°g{ CYiVm{. am{J odH$V K{Vm{. „ wQ>r[mb©g©M{ Cß]a{ oPOodVm{.odoMà AmoU M_ÀH$moH$ \∞$eZ H$ÈZ ÒdVïM hgß H$ÈZK{Vm{. oOÂZ{oe`__‹`{ Km_ Jmiy bmJVm{ AmoU ÒZm`w XwIm[VrZß ]{Oma hm{Vm{.Am[Î`m d{S>mMmM _J Am[Î`mbm Jd© hm{Vm{. Am_Mm Jd© Am_¿`m ]m{b `m-

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gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 5

dmJ `mVyZ S>m{H$mdy bmJVm{.

Am[bß Ï`o∫$_Àd Hw$È[ d odH•$V ]ZVß.ÒdVï¿`m earamMr m{Ω` Om{[mgZmH$ÈZ V{ oZam{Jr, gwS>m°b AmoU gwßXa R>{d `mgmR>r Am[Î`m Òd^mdmVrb H$mhrXm{f Omd{ bmJVrb AmoU H$mhr JwU Am[Î`mV `md{ bmJVrb.

Amig, AodMmar[Um, ]{oeÒV, Am|Ji[Um Vg{M gm¢X`©—Ô>r dZrQ>Z{Q>H{$[UmMm A^md h{ XwJw©U hrZ ÒdmWm©_wi{ V`ma hm{VmV d dmT>VmV. H$mhrMZ H$aVm gJi{ o_idm`M{ d À`mVhr ÒdVï¿`m bharZwgma BVamßM{ dmB©Q> H$am`M{hr Aem bm{H$mßMr Imog`V AgV{. [U Aem dmJUwH$sVyZ am{J d ]{T>][Um[Xar `{Vm{. Ï`o∫$_Àd oH$igdmUß ]ZVß. h{ Xm{f Om `mgmR>r _Z _m{R>ß ÏhmdßbmJV{. _ZmMm ImD$ ÂhUO{ Zm_Ò_aU. _Z Am{Ty>Z qH$dm VmUyZ _m{R>ß H$aVm {VZmhr. Kam‡_mU{ _m{R>ß qH$dm N>m{Q>ß ]mßYVm {V Zmhr. ¡`m‡_mU{ ZXr A\$mQ> hm{V{ Vr_wgiYma [mdgm_wi{, À`mM‡_mU{ _Z _m{Rß hm{Vß V{ B©úar H•$[{¿`m dfm©dmZß. hrZÒdmW© Ogm H$_r hm{B©b Vg{ hiyhiy darb Xm{f oZKyZ OmVmV.

hrZ ÒdmW© H$_r hm{D$ bmJbm H$s B©úamMr, Zm_O[mMr ÂhUO{ IË`mAWm©Z{ ÒdVïer VmXmÀÂ` hm{ `mMr AmdS> d Jm{S>r bmJV{.

À`m_wi{ am{OMm oXZH´$_ EH$ H´$sS>m hm{V{. [wOm hm{V{. oXZH´$_mV ghOVm,Ï`m`m_, I{i, ZrQ>Z{Q>H{$[Um dmT>V OmVmV AmoU S>m{B©OS> _mà hm{V Zmhr. À`mßMß\∞$S> hm{V Zmhr d odH•$VrMr ]mYm hm{V Zmhr.

Zm_Ò_aUmZß OrdZ hr Om{eXma d _Zm{ha Aer ZmQ>Á-Z•À`-H´$sS>m ]ZV{,Or B©úam[©U H$a `mV {V{. emarnaH$ Amam{Ω`, gm°>d d gm¢X`m©Mr Om{[mgZm hrAem gwßXa _hmZmQ>ÁmVrb EH$ _Zm{aßOH$ mJ ]ZV{.

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gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 6

dmM{ od«>b Zmht $&

Vm{oM ‡{VÈ[ [mht &&1$&&

oYJ≤ À`mM| ¡`mb{[U &

^ma Z gmh{ _{oXZ (Zr) &&2$&&

(lr gßV VwH$mam_mßMr JmWm [•> 302 )

Zm_ Ò_a{ oZaßVa

V{ OmUmd{ [w ` eara

_mhmß Xm{fmßM{ oJnada$$

am_Zm_| ZmgVr $&&22$&&

(lr g_W© am_Xmg Òdm_tMm lr_X≤Xmg]m{Y XeH$ 4 g_mg 3 )

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gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 7

_mZogH$ Amam{Ω`_mZogH$ Amam{Ω`_mZogH$ Amam{Ω`_mZogH$ Amam{Ω`_mZogH$ Amam{Ω`

gVVMr oI›ZVm, qMVm, _Àga, ¤{{f, C›_mX, Jd©, Xß^, T>m|J, ^rVr,Ï`mHw$iVm, Aghm`Vm, Ï`gZmYrZVm, hmdaQ>[Um, Ag_mYmZ, N>idmXr[Um,AoVa{H$s[Um (H$m{UÀ`mhr Jm{Ô>rMr AoVa{H$ H$a `mMr odH•$Vr CXm. Òd¿N>V{MmAoVa{H$, Im `mMm AoVa{H$ dJ°a{) Aem _mZogH$ odH•$Vr g_mOmV _m{R>Ám‡_mUmV Amh{V. À`m dmT>rbm bmJ `mMr e∑`Vm a[ya Amh{.

`mMm [naUm_ ÂhUO{ ÈΩU ÒdVïM{ AmoU BVamßM{ g_mYmZ ZÔ> H$aVmV.À`mM‡_mU{ `m{Ω` gÎÎ`m¿`m d `m{Ω` oejUm¿`m A^mdr ÒQ≠>{g p∑bnZ∑g,pÒ[oa¿`wAb hrqbJ, ]wdm, _hmamO, _Zm{odH$ma V¡k `mß¿`m _mJ{ bmJVmVAmoU [°g{, d{i, Òd`ß[yU©Vm, Òdmo^_mZ B. gd©M ]Ë`mMXm J_mdyZ ]gVmV.

Agß KS> `mMß H$maU Agß H$s, _mZogH$ am{Jmodf`t¿`m AmYwoZH$d°⁄H$mMm —Ô>rH$m{Z A[wam Amh{. maVr` _mZgemÛ, m{JemÛ, Am wd©{X mßM{`modf`rM{ AmH$bZ AoYH$ gIm{b Amh{. h{ AmH$bZ oZÏdi AoYH$gIm{bM Zmhr Va AZw^dm¿`m H$gm{Q>rda CVab{b{ Amh{. eßH$amMm`m™[mgyZkmZ{úa, VwH$mam_, am_Xmg, AmMm © odZm{]m md{, ÒdmVßÕ`dra gmdaH$a, _hmÀ_mJmßYr, lr. Jm|Xdb{H$a _hmamO Aem _hm[wÈfmßZr, gßVmßZr `m kmZmMm dAmH$bZmMm AZw d K{D$Z _Z oZam{Jr amh `mgmR>r KamVrb bhmZWm{a gdm©ZrO[ H$amdm Ag{M AZw_mZ H$mT>b{ Amh{

Zm_O[ qH$dm Zm_Ò_aU hm _Zm{odH•$VrM{ g_yi CÉmQ>Z H$a `mMm _mJ©Amh{. H{$di Ï`o∫$¿`mM ZÏh{ Va gß[yU© odúm¿`m _ZmMr odH•$Vr Kmbd `mbmd{i bmJUmaM (Am[U g_OVm{ V{dT>m OmÒV Zgbm Var ) À`m_wi{ VmÀ[waVm

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gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 8

Amam_ o_i `mgmR>r VmÀ[waVm [naUm_ H$aUmar Am°fY{ d gmYZ{ dm[abr Om`bmhaH$V Zmhr. À`mß¿`mda gß[yU© o^ÒV Z R>{dVm Vr Zm_Ò_aUmda R>{dbr VaAm[U Am[Î`m KamV, o_Ã_ßS>it_‹`{, ZmV{dmB©H$mß_‹`{ AmoU BVaà oOW{AmoU Oer gßYr o_i{b À`m[´_mU{ Zm_Ò_aUmMm ‡Mma H$È. gß[yU© g_mOZm_Ò_aUm¿`m (gßJVrZ{ ) gd© H$mhr Jm{Ô>r H$È bmJbm H$s g_mO_Z ‡JÎ^hm{D$ bmJ{b d odH$•VtM{ CÉmQ>Z hm{ `mg gwÈdmV hm{B©b.

Zm_mZ{ _Zm_‹`{ Agb{Î`m odH•$Vr H$em ZÔ> hm{Vrb qH$dm hm{VmV `mM{CŒma Imbrb‡_mU{ Amh{.

Am[Î`m _|Xy¿`m H$mhr ^mJmßer Am[b{ gßH$Î[ oZJoS>V Amh{V. H$mhr^mJmßer mdZm. H$mhr mJmßer Am[b{ gßH$Î[ oZJoS>V Amh{V. H$mhr mJmßer^mdZm. H$mhr mJmßer gwI XwïImMr OmUrd. Am[Î`m gwI-XwïImMr OmUrdearam¿`m ododY mJmV [m{hm{Mb{Î`m ZÏh©O≤ AmoU ZÏh© flb{∑gg{g≤ (ZmS>ÁmqH$dm M{VmVßVy d À`mßMr Omir ) _‹ { hm{UmË`m gßd{XZmßer oZJoS>V Amh{V.

Am[bß _Z gßH$Î[mV ]mßYbß J{b`. gßH$Î[ gwI-XwïIm¿`m AmoU jw–‡{_-¤{{fmXr mdZmß¿`m ]ßYZmV ]mßYb{ J{b{ Amh{V. Am[Î`m mdZm Am[Î`mearamV ÛdÎ`m OmUmË`m AßVïÛmdr –Ï`mß¿`m gmIiXßS>mV ]’ Amh{V.Vg{M À`m kmZß{o– { d H$_~o–`mß¿`m ]ßYZmV AS>H$Î`m Amh{V.

Am[br ZÏh©g ogÒQ>r_ (_|Xy d M{VmgßÒWm ) hr CbQ>Ám AúÀW d•jmgmaIrAmh{. JdX≤JrV{¿`m 15 Ï`m A‹`m`mV dU©Z H{$b{Î`m AúÀWd•jmVyZ odúmM{ÒdÈ[ Og{{ g_OV{ Vg{M Ï`o∫$M{hr ÒdÈ[ AoYH$ Ò[Ô> hm{D$ eH$V{.

oOWyZ gß[y©U odúmMr CÀ[oŒm hm{V{ oVW{ (ÂhUO{ À`m B©úaMaUr ) ÒdVïMrH$_} A[©U H$ÈZ _mUyg _m{jog’rMr ‡JVr H$aVm{ Agß ÂhQ>bß Amh{. (JrVm

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gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 9

A‹`m` 18 Ìbm{H$ 46 )

_ZwÓ`X{hm_Yrb ZÏh©gogpÒQ>_ È[r AúÀWd•jm¿`m _wimV OmD$Z V{_yi H$m[U{ ÂhUO{ H´$_mZ{ Bßo–`{, gßd{XZm, gwI-XwïI, ‡{_-¤{{f, gßH$Î[`mVyZ ÒdVïbm _w∫$ H$aU{. (JrVm A‹`m` 15, Ìbm{H$ 3,4 )

Am[U Zm_O[ H$È bmJbm{, H$r hm C‹d©Jm_r (da¿`m oXe{Z{ OmUmam)‡dmg gwÈ hm{Vm{. Zm_Ò_aUmZ{ (lr. gÀ`gmB©]m]mß¿`m mf{V oMŒmewp‹X`m{J)gßH$Î[ew‹Xr hm{V{. _ZmVrb gß^´_È[r Oi_Q>{ Xya hm{VmV.

Zm_Ò_aUmZ{ ZamMm Zmam`U hm{Vm{. _ZmMß C›_Z hm{Vß. [•œdrMm ÒdJ©hm{D$ eH$Vm{.

E{g{ _mP{oZ Zm_Km{f| &

Zmhr H$naVr odúmMt XwïI| &

AdK| OJoM _hmgwI| &

XwXwo_V ^ab{{ $&& 200 $&&

(kmZ{úar A‹`m` 9 dm )

H$mhr EH$mY{oZ d°Hwß$R>m Omdß{ $&

V| oV›hr d°Hw$R>mßoM H{$b| AmKd|$&

E{g{ Zm_Km{f Jm°ad| $&

Ydib{ odú $&&203$&&

(kmZ{úar A‹`m` 9dm )

Mhß dUm© Zm_moYH$ma $&

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gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 10

Zm_t Zmht Zmhr bmhmZ Wm{a $&OS> _yT> [°b [ma $&[mdVr Zm_| $&& 24 $&&

(lr_X≤ Xmg]m{Y XeH$ 4 g_mg 3 )

Am`wd}XemÛmV AmoYX°odH$, Am‹`mpÀ_H$ AmoU AmoY^m°oVH$ Aem‡H$ma¿`m Ï`mYr AgVmV. `m[°H$s AmoYX°odH$ d Am‹`mpÀ_H$ `m _ZmeroZJS>rV AgVmV.

_ZmMr Ï`m·r earamßVJ©V Ver earam]mh{ahr Amh{. _Z earam[{jm gy _Amh{. earamer oZJoS>V [U earam¿`m]mh{a [gab{Î`m _Zmda odúmVrbododY gy˙_ _ZmßMm [naUm_ hm{V AgVm{. gm_m›` ^mf{V `m ‡H$mambmo[emÉ]mYm, H$aUr ÂhUVmV. Va [m¸mÀ` d°⁄H$m¿`m [na^mf{V _mZogH$am{J ÂhUVmV.

lr_X≤ Xmg]m{YmV ÂhQ>b{ Amh{ H$s, m Ï`moY Zm_Ò_aUmZ{ ZÔ> hm{VmV.

^yVo[emÉ ZmZm N>ßX $&]´˜oJËhm{ ]´m˜Ug_ßY &$_ßÃMi ZmZm I{X $&Zm_oZÔ>{ß ZmgVr $&&12$&&Zm_| odf]mYm haVr $&Zm_| M{S>{ M{Q>H|$ ZmgVr $&Zm_| hm{`{ CŒm_ JVr $&AßVH$mit$&&13$&&

(lr_X≤ Xmg]m{Y XeH$ 4 g_mg 3 )

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gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 11

d°MmoaH$ Amam{Ω`d°MmoaH$ Amam{Ω`d°MmoaH$ Amam{Ω`d°MmoaH$ Amam{Ω`d°MmoaH$ Amam{Ω`

odúmMß ÒdÈ[ g_OyZ K{ `mgmR>r AZmXr H$mim[mgyZ _ZwÓ`mMm ‡`ÀZMmby Amh{. odMma H{$bm H$s odúmVrb [wÓH$i JyT>mßMr CH$b hm{V{. [aßVwAm[Î`mbm Agß AmT>iVß H$r bmIm{ bm{H$ odMma H$aVmV Var À`mß¿`mVrb\$maM Wm{S>ÁmßZm gmamgma odMma H$aVm {Vm{. Wm{S>ÁmM bm{H$mßZm gmohÀ`, H$bm,odkmZ `mV ‡^wÀd o_idVm `{Vß AmoU H$m{Q>ÁmdoY bm{H$mVyZ EH$m⁄mbmMAmÀ_kmZ hm{V,AmÀ_gmjmÀH$ma hm{Vm{.odMmamßMr Ò[Ô>Vm, __©J´mhH$Vm,AmH$bZerbVm H$emda Adbß]yZ AgV{ ? OJm¿`m [oapÒWVrV ]XbKS>odUma{ odMma H$g{ Ò\w$aVmV ? OrdZ AßV]m©¯ ‡JÎ^ H$aUma{ d°MmnaH$gm_œ`© H$g{ ‡m· hm{V{?

oejU, A‰`mg, dmMZ, oZarjU, qMVZ, ‡`m{J, b{IZ, MMm© dJ°a{_mJm™Zr odMma _ybJ´mhr ]Z `mMr ‡oH´$`m gwÈ hm{V{ d{J K{V{ h{ Iaß Amh{. [aßVw "O{X{I{ H$od V{ Z X{I{ aod ' Aem VËh{Mr —Ô>r H$drbm H$er [´m· hm{V{ ? ¡`m`m{J{odúH$Î`mU hm{B©b Ag{ odMma F$fr AmoU _wZtZm H$g{ Ò\w$ab{ ? ¡`m`m{J{Ï`∫$sOrdZmMß gmW©H$ hm{B©b AmoU g_mOm_‹`{ gwI g_•‹Xr ZmßXy eH{$b Ag{odMma ¡`m{oVfod⁄m, JoUV, d°⁄H$,gßJrV, Z•À`, ZmQ>Á, dmÒVy, oeÎ[ AemododY È[mVrb emÛmV H$g{ AdVrU© Pmb{ ? AmMma, Amhma, ZrVr,g_mOÏ`dÒWm, am¡`Ï`dÒWm Aem j{ÃmV _ybJm_r _mJ©Xe©Z H$aUma{, hOmam{df{© Xr[ÒVß R>aUma{ odMma Hw$Ry>Z AmoU H$g{ Amb{ ? ]m¯odú AmoU AmßVnaH$odú H$d{V K{Uma{ odMma H$g{ AmoU H$m{UmÀ`m _ZïoÒWVrV ‡JQ> Pmb{ ?

AmO¿`m [naoÒWVrV `m ‡ÌZmMß CŒma em{YUß \$ma _hÀÀdmMß Amh{. Oa

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gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 12

Am[U hm em{Y K{Vbm Va Am[Î`mbm jw– odMmamß¿`m XbXbrVyZ _w∫$s o_iyeH{$b.

odMmamßMß earamVrb _|Xyer ZmVß Amh{. [aßVw m _|Xyda ]m¯ AmoU AmßVnaH$odúmVrb e{H$S>m| gßd{XZm [naUm_ H$arV AmgVmV. bmIm{ M{VmVßVyß¿`m ¤ma{earam¿`m [•>^mJmH$Sy>Z AmoU AmVrb Ad`dmßH$Sy>Z `m gßd{XZm _|XyH$S>{[m{hm{MVmV d À`mda [naUm_ H$aVmV. Am[U O{ ImVm{, o[Vm{, [mhVm{, E{H$Vm{,]m{bVm{, m{JVm{ qH$dm À`mJVm{ À`m gdm©Mm _|Xyda [naUm_ hm{Vm{. OmUVm-AOmUVmhm{Uma{ h{ [naUm_ AmoU Am[Î`m _|XyMr _yi pÒWVr (O›_OmV aMZm d d H$m ©)`mß¿`m [aÒ[a ‡^mdmVyZ Am[b{ odMmaodú ]ZV{.

Am[Î`m _|XyM{ EH$ d°oeÓQ>Á Amh{ V{ Ag{, H$s {UmË`m e{H$S>m{ gßd{XZmß[°H$rZÏdX Q>∏{$ gßd{XZmH$S>{ _|Xy Xwb©j H$È eH$Vm{. Am[U Am[Î`m ZH$iV oeH$Vm{À`mM‡_mU{ Xwb©j H$aU{ d odgaU{ ¯m ‡oH´$`mhr _hŒdm¿`m AgVmV. H{$di[mR> H$aU{ d bjmV R>{dU{ ZÏh{.

AmdmOm¿`m JO]OmQ>mV Pm{[b{Î`m AmB©bm Eadr OmJ `{V Zmhr. [UoV¿`m bmS>∑`m N>Hw$Î`m¿`m aS> `m¿`m AmdmOmZß oVbm Z{_H$s OmJ `{V{._|XyMß h{ _hmZ d°oeÓQ>Á Amh{.

OJm¿`m gßÒH•$VrV amO`m{J, H$_©`m{J AmoU kmZ`m{J `mßMß ÒWmZ AZ›`gmYmaU Amh{. `m gdm©Mß _hŒd Agß H$s `m gmË`mßMß Co‘Ô> Am[Î`mbmgßd{XZmß¿`m JXmam{imVyZ AmoU À`mß¿`m ]Ë`mdmB©Q> ‡^mdmVyZ ]mh{a H$mT>Uß h{Amh{. ¡`m‡_mU{ AmB©bm Am[Î`m ]N>S>ÁmMß aS>Uß Z{_H{$[UmZß Ogß E{Hy$ `{VßÀ`m‡_mU{ Am[Î`mbmhr gmË`m JXmam{ida _mV H$ÈZ gÀ` oXgmdß d OmUdmdßh{ Amh{

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gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 13

AmO¿`m H$mimVbr [napÒWVr JwßVmJwßVrMr Amh{. BVa gmË`m ]m]t‡_mU{."" `m{J '' `m Jm|S>g ZmdmImbrhr ]mOma]wUJ{[Um Mmbbm Amh{. Aem[napÒWVrV Iam `m{Jr JwÍ$ o_iU{ AÀ`ßV H$R>rU Amh{.

À`m_wi{ `m{J, gmYZm, ^∫$s, _m{j dJ°a{ H$m{UÀ`mhr oXe{bm dib{ Var[Xar oZamem [S> `mMr e∑`Vm Amh{.

gmhoOH$M Aem d{ir ‡ÌZ [S>Vm{,

"" H$ob`wJm_mOr Wm{a Pmb{ ]ßS> $&

ZÔ> bm{H$ bßS> Pmb{ \$ma $&&1$&&

Z YnaVr gm{` Z [wgVr H$m{U

`{V| O°g| _Zm V°g{ Mmb{ $&&2 $&&

gÇmZmMm dmam Q>{H$m| Z{Xr ¤mam $&

E{gr`m [m_am Vmar H$m{U $&&3$&&

(lr gßV VwH$mam_mMr JmWm [•> 973 )

Iam{IaM VwH$mam_ _hmamOmßZr ÂhQ>Î`m‡_mU{ XwgË`mM{ ZwH$gmZ H$aU{,bw]mS>U{, Mm{aU{, ¤{f H$aU{, bwQ>U{, Owby_ H$aU{, o[idUyH$ H$aU{, AÀ`mMmaH$aU{, KmU{aS>{ S>md[{M AmIU{, ]bmÀH$ma H$aU{ h{ Jw›h{, 1) _Zm¿`m odH•$VrAmoU 2)À`mßZm o_imb{br VemM odMmamßMr gmW m_wi{ gm‹` hm{VmV.

_ZmM{ hrZ Amd{J AmdaU{ e∑` hm{ `mgmR>r g_W© odMmamßMr e∫$sAmdÌ`H$ Amh{. hr e∫$s Am[Î`mbm Zm_Ò_aUmZß ‡m· hm{V{.

A‰`mg, dmMZ, _ZZ, oZarjU, ‡`m{J, b{IZ, MMm© BÀ`mXt‡_mU{Mgw`m{Ω`, __©J´mhr d —T> odMma `{ `mgmR>r –Ô>m e’ Agmdm bmJVm{. –Ô>mÂhUO{ [mhUmam, OmUUmam. odMmamßMr N>mZZr H$aUmam. m{Ω` odMma [∏{$ H$ÈZ

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gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 14

AmMaUmV AmUUmam –Ô> ]Zm`M{ Ag{b Va Zm_Ò_aUmbm [`m©` Zmhr

"" gX≤]wp‹X CÀ[fi H$a `mM{ gm_œ`© \$∫$ JdßVm¿`m Zm_mVM Amh{.''

(lr ]´ M°V›` lr Jm|Xdb{H$a _hmamO mßM{ ‡m. H{$. od. ]{bga{oboIVMnaÃ, [•> 472)

"" Am[U am{O CR>Î`mda ^JdßVmM{ Ò_aU H$a `mMm oZ`_ R>{dmdm.ÒZmZ dJ°a{ Jm{Ô>r PmÎ`m Va H$amÏ`mM, [U À`mß¿`mdmMyZ ASy>Z ]gy Z`{.^JdßVmM{ Ò_aU h{ _wª` Amh{.'' (lr ]´˜M°V›` Jm|Xdb{H$a _hmamO mßM{‡m.H{$.od.]{bga{oboIV MnaÃ, [•> 475)

H$m{S>| gmßH$S>~ gßH$Q>$& ZmZm gßgma IQ>[Q> $&

AmdÒVm bmJVmß MQ>[Q> $& Zm_Ò_aU H$amd| $&&6$&&

(lr_X≤ Xmg]m{Y, XeH$ 4 g_mg 3 )

Hß$R>r Ynabm H•$ÓU_Ur

AdKm OZt [´H$me $&&1$&&

(lr gßV VwH$mam_mßMr JmWm, [•> 800 )

(^mdmW© ï^mdmW© ï^mdmW© ï^mdmW© ï^mdmW© ï H•$ÓU Zm_È[r Agm ]w’r ‡H$moeV H$aUmam. gÂ`H$ kmZX{Umam _Ur AmÂhr _wIr Ym∂aU H{$bm Amh{. À`m_wi{ Am_M{ odMma AMyH$hm{VrbM [U gß[yU© g_mOmV gX≤]w‹Xr ‡gdUmam kmZ‡H$me [ga{b([gabm).

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AmoW©H$ Amam{Ω`AmoW©H$ Amam{Ω`AmoW©H$ Amam{Ω`AmoW©H$ Amam{Ω`AmoW©H$ Amam{Ω`

Am[Î`mbm Z{h_r Agß dmQ>Vß H$s lr_ßVr ÂhUO{ AmoW©H$ Amam{Ω` AmoU_‹`_dJu` qH$dm Jar] pÒWVr ÂhUO{ AZmam{Ω`.

[U AmoW©H$ Amam{Ω`mMm ZrQ> odMma H{$bm Va Agß bjmV `{B©b H$s,1) Am[U g_mOmbm C[`m{Jr Agm C⁄m{J, Ï`dgm` H$ÈZ [°g{ o_idy eH$Uß.2) Ag{ [°g{ Am[Î`m d Am[Î`m Odi¿`m d Adbß]yZ Agb{Î`m Ï`∫$s®¿`mCXaoZdm©hmgmR>r [wa{g{ AgUß. 3) Am[Î`m amÒV Amem-AmH$mßjmßZm _waS> ZKmbVm V{ [°g{ g_mYmZH$maH$ [’VrZ{ Am[Î`mbm IM© H$aVm `{Uß AmoU4) Am`À`m d{i¿`m AS>MUrgmR>r Am[Î`mbm bmJUmar a∏$_ oeÑH$ AgUßÂhUO{ AmoW©H$ Amam{Ω` hm{`. [aßVw h{ Pmbß EH$m Hw$Qw>ß]m[waVß qH$dm Ï`o∫$[waVß.

g_mOm_‹ {hr yH$]ir Agy Z {V. ]{Ka Agy Z {V. ]{H$marV bm{H$ hm{a[iyZ {V. ]H$mbdÒVrV OrdZ Hw$Oy Z {. H$m{d˘`m ]mbH$mßZm rH$ _mJV aÒÀ`mVyZo\$am`bm bmJy Z`{ Agß Hw$Umbm dmQ>Uma Zmhr ? À`m_wi{ MmßJÎ`m AmoW©H$Amam{Ω`mMm \$m`Xm g_mOmVrb gd©M KQ>H$mßZm hm{Uß _hŒdmMß.

Am[U gd©gm_m›` Agbm{ Va Am[Î`mbm [wÓH$iXm AmoW©H$ MUMU hrA[oahm`© ]m] dmQ>V{. [wÓH$i Aßer V{ Iaßhr Amh{.

H$maU lr_ßV X{emßMr AmoW©H$ ZrVr, OmJoVH$ ]mOma[{R>m d À`mßMr AmoW©H$ZrVr, eÛmÛ Ò[Ym© H$a `mM{ S>md[{M, amÔ≠>r` AmoW©H$ Ym{aU d e{dQ>r am¡`AmoU ÒWmoZH$ Òdam¡` gßÒWmßMr AmoW©H$ Ym{aU{ m gdm™Mm Am[Î`m OrdZmdaEdT>m [naUm_ hm{Vm{ d [wÓH$iXm À`mV Am[br EdT>r JiM{[r hm{V{ H$s Am[UAmoW©H$ Am{T>J´ÒVrZß Aghm` hm{Vm{.

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[aßVw Am[U Aem pÒWVrV hV]b hm{Vm H$m_m Z`{.

""R>{odb{ AZßV{ V°g{oM amhmd{

oMVr Agm{ ⁄md{ g_mYmZ ''

`m C∫$sMm AW© Am[U ZrQ> g_OyZ K{Vbm Va V{ \$ma C[`w∫$ R>a{b.

ÂhUO{ "" R>{odb{ AZßV{ V°g{oM amhmd{ '' Am[Î`mbm O{ gm_œ`© Amh{À`mMm odga [Sy> Z X{Vm ‡`ÀZ H$aUß AmoU H$Yrhr Am[Umbm Or Hw$dVAmh{ Vr dm`m Z KmbdUß. `m C∫$sMm AW© AmigmV ahmU{ d Aghm`[U{{[napÒWVr ÒdrH$maU{ Agm _wirM ZÏh{. qH$]h˛Zm Agm ‡`ÀZ H$aVmZmAoYH$moYH$ gw`m{Ω` ‡`ÀZ H$am`bm oeH$Uß _hŒdmMß Amh{. "" oMŒmr Agm{⁄md{ g_mYmZ '' ÂhUO{ oZame, oI›Z Z hm{Uß, oZamem ÂhUO{ [VZ hm{`.CŒm_ ‡`ÀZ H$arV ahmU{ _hŒdmM{ Amh{.

Am[U Zm_Ò_aUmZ{ emarnaH$, _mZogH$ Amam{Ω` H$gß Om{[mgVm `{Vß h{[mohbß Amh{. À`m_wi{ Am[U ÒdVï Zm_Ò_aU H$È bmJbm{ H$s gm_œ`m©MrAmR>dU ahmV{. ÒdVïMr Hw$dV, H$m°eÎ`, ]w’r, H$g], [maßJVVm, ehmU[Um,Ï`mdhmnaH$ kmZ `mßMm gw`m{Ω` d ‡^mdr dm[a H$a `mMr j_Vm `{V{. Vg{MgßH$Q>mV IMyZ Z OmVm, JS>]Sy>Z Z OmVm ‡gfi d•Œmr d g_mYmZr d•VrZ{ahm `mMr VmH$X {V{. m Xm{Z JwUmßZr ÒdVïM{ AmoW©H$ Amam{Ω` gwYma `mMre∑`Vm oZ_m©U hm{V{, [aßVw V{dT>{ [wa{g{ Zmhr.

H$maU Om{[`™©V OmJoVH$, amÔ≠>r`, am¡`ÒVar` d ÒWmoZH$ [mVirdarbAmoW©H$ Ym{aU{ ]XbV ZmhrV, bm{H$ H$Î`mUH$mar hm{V ZmhrV, Vm{[ ™©V Am[U`m{Ω` _mJm©Z{, CŒm_ Ï`dhmamZ{ YZ Om{Sy> eH$U{ AÀ`ßV H$R>rU Amh{.

À`m_wi{ Zm_Ò_aUMm gßX{e Am[U gd©Ã [m{hm{Md `mgmR>r YS>[S>b{

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gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 17

[mohO{.

Am[Î`m CÀ[fimMm [ßMdrg, drg, Xhm, [mM qH$dm H$_rVAm[Î`m CÀ[fimMm [ßMdrg, drg, Xhm, [mM qH$dm H$_rVAm[Î`m CÀ[fimMm [ßMdrg, drg, Xhm, [mM qH$dm H$_rVAm[Î`m CÀ[fimMm [ßMdrg, drg, Xhm, [mM qH$dm H$_rVAm[Î`m CÀ[fimMm [ßMdrg, drg, Xhm, [mM qH$dm H$_rVH$_r EH$ Q>∏$m Var Am[U Zm_Ò_aUmMm ‡MmamgmR>r IM© H$a `mM{H$_r EH$ Q>∏$m Var Am[U Zm_Ò_aUmMm ‡MmamgmR>r IM© H$a `mM{H$_r EH$ Q>∏$m Var Am[U Zm_Ò_aUmMm ‡MmamgmR>r IM© H$a `mM{H$_r EH$ Q>∏$m Var Am[U Zm_Ò_aUmMm ‡MmamgmR>r IM© H$a `mM{H$_r EH$ Q>∏$m Var Am[U Zm_Ò_aUmMm ‡MmamgmR>r IM© H$a `mM{oZp¸V H$am`bm hdß.oZp¸V H$am`bm hdß.oZp¸V H$am`bm hdß.oZp¸V H$am`bm hdß.oZp¸V H$am`bm hdß. Agß H{$bß Va gdm{©É gŒmmYmË`mß[mgyZ V{ Jna]rVhm{a[iUmË`m, [°emA^mdr am{{JmßZr o[S>b{Î`m Aem gd© ÒVamß_‹ { Zm_Ò_aUmM{_hŒd [gÈ eH{$b. Ï`dhmamZ{ YZ Om{S> `mMr Hw$dV AmoU gŒmmYmË`mß¿`memarnaH$, _mZogH$ d d°MmnaH$ Amam{Ω`mMm odH$mg hm{D$Z V{ bm{H$H$Î`mUH$marAmnW©H$ ZrVr odH$ogV H$a `mV, Vr am]od `m¿`m m{OZm AmI `mV d Vr‡À`j am]d `mV eÒdr hm{Vrb. À`mßM{ AmoW©H$ Amam{Ω`hr CŒm_ Ï`dhma dg_mYmZ mßZr [na[yU© hm{D$ bmJ{b.

Zm_Ò_aUm¿`m ‡Mmam_wi{ g_mOKmVH$s, g_mO–m{hr d•Vr [mbQy>bmJÎ`m_wi{ h{ O{ KSy> bmJ{b À`mMm [naUm_ Zm{H$aemhr_‹ {hr oXgy bmJ{b.MmßJÎ`m AmoW©H$ `m{OZm d À`mßMr ‡^mdr Aß_b]OmdUr `mM{ [naUm_AmoW©H$ Ï`dhmamda [Sy> bmJVrb.

Zm_Ò_aU hr odúH$Î`mUmMr, g_•‹XrMr d g_mYmZmMr gßOrdZrAmh{ h{ H$iÎ`mZ{ e{H$S>m{ YoZH$ Ï`m[ar, H$maImZXma, XwH$mZXma dÏ`mdgmo`H$ Zm_Ò_aUm_‹`{ d À`m¿`m ‡Mmam_‹`{ g_agyZ OmVrb dd°`o∫$H$ AmoU gm_moOH$ AmoW©H$ Amam{{Ω`mMm ]ha `{B©b.

"" Zm_ ]´˜ Zm_ ]´˜ $& `{U| [waVr gH$i H$m_ $&

gßgmamMm l_ $& H$mßhr Cam| Z{Xr a{ $&&'' -lr EH$ZmW

(Zm_O[mM{{ _hŒd ï am. H•$.H$m_V, [•. 60 )

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gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 18

"" hm H$mi `ßH$a Amh{, [wT>| m[{jmßhr Vm{ `ßH$a hm{B©b. m d{ir oOH$S>{ oVH$S>{^Jdmfim_mMm O[ Mmby Pmbm [mohO{ '' lr og’mÈT>Òdm_r, h˛]ir (Zm_O[mM{ _hÀÀd ï am.H•$.H$m_V, [•. 102 )

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gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 19

d°dmohH$ d H$m°Qw ß >o]H$ Amam{Ω`d°dmohH$ d H$m°Qw ß >o]H$ Amam{Ω`d°dmohH$ d H$m°Qw ß >o]H$ Amam{Ω`d°dmohH$ d H$m°Qw ß >o]H$ Amam{Ω`d°dmohH$ d H$m°Qw ß >o]H$ Amam{Ω`

Am[Î`m emarnaH$, _mZogH$, d°MmoaH$ AmoU AmoW©H$ Amam{Ω`mMmAm[U odMma H{$bm.

[aßVw J•hÒWml_r bm{H$mßZm d J•hÒWml_mV ‡d{e H$È Bp¿N>UmË`mßZmZm_Ò_aU ÂhUO{ oda∫$s, Z°amÌ`, Q>miHw$Q>{[Um, H$_©Xna–r[Um, Hß$Jmb[Um`mßZr ]a]Q>b{bm Agm OrdZ odMma dmQ> `mMr e∑`Vm AgV{.

ode{fVï VmÈ `mZ{ _wg_wgb{Î`m, AÑS> d ‡gßJr h˛ÑS>]mO AemVÈU d`mV Zm_O[mMm _mJ© ÂhUO{ IwiMQ>[Um dmQ> `mMr e∑`Vm AgV{.

[U Zm_O[ ÂhUO{ Ûr-[wÈf mß¿`mVrb ‡{_ A_a AmoU CXmŒmV_]Zd `mMm amO_mJ© Amh{.

lr dm_Z[ßoS>V `mß¿`m ÂhU `m‡_mU{ ""Ahm{ OmVmß `{Vm `{Vmß ]gV CR>VVmß H$m`© H$naVm $& gXm X{Vmß K{Vmß dXqZ dXVm J´mg oJoiVmß $& Kat Xmat eÊ`{dna aoVgwImM{ Adgar $& g_ÒVmßMr bÇmm À`OwoZ ^Jdq¿MVZ H$at $&&'' (Zm_O[mM{ _hŒd ï am.H•$.H$m_V [•.63 )

Zm_O[mZ{ Am[Î`m d•Œmr_Yrb ‡{_mMm Am{bmdm H$_r hm{V Zmhr. Am[Î`mˆX`mVrb md]ßY VwQw>Z OmV ZmhrV. Am[Î`mVrb aogH$Vm H$_r hm{V Zmhr.Zm_Ò_aUmZ{ H$R>m{a[Um, VwgS>{[Um, VwQ>H{$[Um, Aa{amdr, C’Q>[Um, ]{[dm©B©H$_r hm{VmV. Zm_Ò_aUmZß _ZmMß Cfi`Z hm{Vß V{Ïhm ‡{_mMr Am–©Vm AmoUÏ`m[H$Vm dmT>V{. ^md]ßYmßZm oZÒdmWu[UmMr _mYwar `{{V{. Zm_Ò_aUmZß

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aogH$Vm Vab hm{V{. aogH$V{er oZJS>rV Aer [medr d•Vr JiyZ [S>V{. aogH$V{Vb[b{bm amgdQ>[Um ZÔ> hm{V OmVm{.Zm_Ò_aUm_wi{ [aÒ[agß]ßYmV odfH$mbdUmam AmÀ_H|$o–V[Um Jd©, AmVVm`r[Um H$_r hm{V OmVm{. À`mM]am{]aAm[Î`m]am{]a amhUmË`mß¿`m gwI-XwïIm]‘b AmÒWm V`ma hm{V{, dmT>V{.Zm_Ò_aUmZß F$OwVm {V{. _mX©d {Vß. À`m_wi{ e„X C¤{JOZH$ ahmV ZmhrV. V{hiwdma ]ZVmV. À`mV AmO©d {Vß. Zm_Ò_aUmZß YrQ>[Um d oZ © Vm {V{. Ò[Ô>gwgßdmXmMr oH$_`m gmYV{. Vg{M AßJr Z_´Vm ]mUV{. dmJ `mVrb AmX],AmH$of©VVm, gˆX`Vm odH$ogV hm{VmV.

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Page 21: Sampurna Arogyasathi Namasmarn MARATHI BESTSELLER Dr. Shriniwas Kashalikar

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Page 22: Sampurna Arogyasathi Namasmarn MARATHI BESTSELLER Dr. Shriniwas Kashalikar

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Page 23: Sampurna Arogyasathi Namasmarn MARATHI BESTSELLER Dr. Shriniwas Kashalikar

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