Indice Si Incarcatura Glicemica

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Parametru Metodă de Calcul Semnificaţie Favorabil Acceptabil Nefavorabil ρCH - - - < 50% 50% - 70% 70% - 85% < 10 10 - 20 20 - 40 - - - - - - Grame carbohidraţi la 100 g aliment CALITATIVĂ. Reprezintă procentul de carbohidraţi (glucide) la 100 g aliment. Luat izolat, este un indicator învechit, care oferă date insuficiente. În locul lui se întrebuinţează astăzi încărcătura glicemică. Indice glicemic (Glycemic Index GI) Glicemie maximă atinsă, exprimată procentual faţă de cea maximă atinsă după ingestia de 50 g glucoză pură CALITATIVĂ. Reprezintă glicemia maximă atinsă în comparaţie cu glucoza. Este o măsură a vitezei de absorbţie intestinală. Are calitatea de a prezice violenţa foamei de la masa următoare. Prezice parţial măsura depunerii grăsimii la masa în curs. Încărcătură glicemică relativă Glycemic load GL GL = GI * ρCH (vezi comentariul roşu al celulei) DUBLU CALITATIVĂ. Reprezintă puterea unei porţii standard şi constante a nutrientului de a creşte glicemia la valori înalte. Relevant pentru masa în curs, mai puţin pentru masa următoare. Echivalentul în grame al unei felii de 20 g de pâine albă Inversul încărcăturii glicemice, raportat la pâine albă. Porţia în grame echivalentă pentru a determina aceeaşi încărcătură glicemică ca şi o felie de 20 g pâine albă DUBLU CALITATIVĂ. Reprezintă cantitatea din acel aliment care va produce o creştere glicemică de aceeaşi anvergură ca o felie de pâine albă de 20 grame. Toate componentele unui prânz adunate la un loc trebuie să nu depaşească acest echivalent. Încărcătură glicemică absolută - greu de utilizat în practica de zi cu zi - AG = GL * M = GI * ρCH * M (vezi comentariul roşu al celulei) CANTITATIVĂ Reprezintă repercursiunea glicemică finală după consumul unei anumite cantităţi de aliment ce conţine glucide. Ea prezice cu exactitate măsura depunerii de grăsime la acea masă şi mai puţin amploarea foamei de la masa următoare.

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indice glicemic

Transcript of Indice Si Incarcatura Glicemica

Explic_ValNormParametruMetod de CalculSemnificaieFavorabilAcceptabilNefavorabilDuntorGrame carbohidraila 100 g alimentCHCALITATIV.Reprezint procentul de carbohidrai (glucide) la 100 g aliment. Luat izolat, este un indicator nvechit, care ofer date insuficiente. n locul lui se ntrebuineaz astzi ncrctura glicemic.----Indice glicemic(Glycemic Index GI)Glicemie maxim atins, exprimat procentual fa de cea maxim atins dup ingestia de 50 g glucoz purCALITATIV.Reprezint glicemia maxim atins n comparaie cu glucoza. Este o msur a vitezei de absorbie intestinal. Are calitatea de a prezice violena foamei de la masa urmtoare. Prezice parial msura depunerii grsimii la masa n curs.< 50%50% - 70%70% - 85%> 85%ncrctur glicemic relativGlycemic load GLGL = GI * CH(vezi comentariul rou al celulei)DUBLU CALITATIV. Reprezint puterea unei porii standard i constante a nutrientului de a crete glicemia la valori nalte. Relevant pentru masa n curs, mai puin pentru masa urmtoare.< 1010 - 2020 - 40> 40Echivalentul n grame al unei felii de 20 g de pine albInversul ncrcturii glicemice, raportat la pine alb.

Poria n grame echivalent pentru a determina aceeai ncrctur glicemic ca i o felie de 20 g pine albDUBLU CALITATIV.Reprezint cantitatea din acel aliment care va produce o cretere glicemic de aceeai anvergur ca o felie de pine alb de 20 grame. Toate componentele unui prnz adunate la un loc trebuie s nu depaeasc acest echivalent.----ncrctur glicemic absolut- greu de utilizat n practica de zi cu zi -AG = GL * M = GI * CH * M(vezi comentariul rou al celulei)CANTITATIVReprezint repercursiunea glicemic final dup consumul unei anumite cantiti de aliment ce conine glucide.Ea prezice cu exactitate msura depunerii de grsime la acea mas i mai puin amploarea foamei de la masa urmtoare.----

John Smith:GL = Glycemic LoadGI = Glycemic Index = Index GlicemicCh = cantitatea de carbohidrai dintr-o porie standard i mereu egal din acel nutriment

Obs.: S-a folosit litera greac "ro" de la densitateJohn Smith:AG = Agresivitate GlicemicGL = Glycemic LoadM = cantitatea n grame din acel alimentJohn Smith:Aceasta nu va fi prezentat n tabele, fiind proporional cu GL

SortNume_ColorCarbohidrai(Glucide) n g la 100gIndice Glicemic(GI) n % fa de glucozncrctur glicemic(GL)Echivalentul n grame corespunza-tor unei felii de 20 g pine albAAfine6.125.01.5517.3Afine, suc nendulcit12.050.06.0129.3Agri10.025.02.5310.4Aluaturi75.070.052.514.8Alune de pdure11.015.01.7456.5Amidon modificat100.0100.0100.07.8Ananas (fruct proaspt)13.045.05.9131.5Ananas conserv15.065.09.879.2Ananas, suc, nendulcit13.050.06.5119.4Andive0.315.00.17760.0Anghinare11.020.02.2352.7Arahide8.315.01.3596.9Ardei roii4.015.00.61293.3Arpaca fin74.070.051.815.0Arpaca grob74.060.044.417.5Arpagic8.515.01.3596.9Avocado0.410.00.019400.0BBaghete cu aluat alb55.470.038.820.0Bambus, muguri1.015.00.23880.0Banane21.455.011.865.8Banane coapte21.460.012.860.6Banane uor verzi21.445.09.680.8Baton de ciocolat, ndulcit50.770.035.521.9Baton energizant, nendulcit42.050.021.037.0Buturi rcoritoare11.070.07.7100.8Bere4.0110.04.4176.4Biscuii82.070.057.413.5Biscuii din fin integral, nendulcii55.050.027.528.2Bostan6.075.04.5172.4Brnz de vaci nescurs4.030.01.2646.7Brioe58.070.040.619.1Broccoli6.015.00.9862.2Budinc de orez95.085.080.89.6CCacao pulbere nendulcit11.020.02.2352.7Caise la conserv, ndulcite71.060.042.618.2Caise proaspete8.530.02.6298.5Caise uscate47.940.019.240.4Capellini (Spaghetti subiri)76.045.034.222.7Cpuni proaspete5.525.01.3596.9Cartofi fieri n ap srat14.870.010.474.6Cartofi fieri n coaj17.065.011.169.9Cartofi piure de cas12.080.09.680.8Cartofi piure din fulgi instant13.090.011.766.3Cartofi prjii35.095.033.323.3Cartofi rntlii14.070.09.879.2Castane comestibile44.160.026.529.3Castravete1.815.00.32586.7Castravei murai1.015.00.23880.0Ceap5.015.00.8970.0Cereale integrale, nendulcite75.045.033.823.0Champignion0.615.00.17760.0Chips40.570.028.427.3Cicoare2.015.00.32586.7Ciocolat cu lapte28.043.012.064.7Ciocolat amruie (>70% cacao)27.625.06.9112.5Ciocolat amruie (>85% cacao)30.020.06.0129.3Ciree10.025.02.5310.4Ciuperci Champignon0.615.00.17760.0Clementine10.033.03.2242.5Coacze negre6.115.00.9862.2Coacze roii4.925.01.2646.7Cola11.070.07.7100.8Compot de mere25.035.08.888.2Conopid5.015.00.8970.0Conserv de ananas15.065.09.879.2Corcodu14.042.05.9131.5Cornflakes85.085.072.310.7Croissant45.070.031.524.6Croissant cu ciocolat41.165.026.729.1Crustacee (crabi, languste, homari)1.05.00.17760.0Curmale32.070.022.434.6Curmale uscate66.1100.066.111.7Cucu70.065.045.517.1Cucu integral70.045.031.524.6DDovleac (dovlecel)4.615.00.71108.6Dovlecel Zucchini (de culoare verde)2.215.00.32586.7Drojdie7.035.02.5310.4Drojdie de bere31.035.010.971.2Dulcea65.065.042.318.3FFin alb71.085.060.412.8Fin de mlai74.070.051.815.0Fasole alb, fasole pestri20.035.07.0110.9Fasole boabe mari, crude11.040.04.4176.4Fasole boabe mari, fierte11.080.08.888.2Fasole crtoare3.215.00.51552.0Fasole roie16.035.05.6138.6Fasole roie la conserv16.040.06.4121.3Fasole verde5.130.01.5517.3Fistic18.015.02.7287.4Floarea soarelui, semine20.035.07.0110.9Franzel54.060.032.424.0Fructoz100.020.020.038.8Fructul pasiunii18.030.05.4143.7Fulgi de ovz58.740.023.533.0Fulgi de porumb85.085.072.310.7Fursecuri (fin, unt, zahr)60.055.033.023.5Fursecuri din fin integral i nendulcite60.040.024.032.3GGem nendulcit8.030.02.4323.3Ghimbir7.015.01.1705.5Glucoz100.0100.0100.07.8Grapefruit7.530.02.3337.4Grapefruit, suc nendulcit10.045.04.5172.4Gri din gru arnut neindulcit73.560.044.117.6Gulie3.715.00.61293.3Gutui, jeleu nducit58.365.037.920.5Gutuie7.335.02.5310.4HHamburger, chifle55.085.046.816.6Hric integral (smn nchis la culoare)70.040.028.027.7IIaurt4.135.01.4554.3Iaurt 0,3%4.233.01.4554.3Iaurt 1,5%4.133.01.4554.3Iaurt din lapte integral5.036.01.8431.1ngheat28.060.016.846.2ngheat cu fructoz12.435.04.3180.5JJeleu de gutui (ndulcit)58.365.037.920.5KKetchup23.255.012.860.6Kiwi10.452.05.4143.7LLactoz100.040.040.019.4Lmie9.312.01.1705.5Lmie, suc nendulcit2.420.00.51552.0Lapte (integral sau degresat)5.030.01.5517.3Lapte btut4.036.01.4554.3Lapte de cocos5.040.02.0388.0Lapte de soia0.730.00.23880.0Lapte din lapte praf5.030.01.5517.3Lasagne din gru arnut11.060.06.6117.6Lasagne din gru moale11.075.08.393.5Limonade11.070.07.7100.8Linte brun40.030.012.064.7Linte galben40.030.012.064.7Linte uscat50.029.014.553.5Linte verde40.025.010.077.6MMacaroane76.050.038.020.4Mcri2.015.00.32586.7Maionez industrial ndulcit11.060.06.6117.6Mmlig28.370.019.839.2Mmlig28.370.019.839.2Mandarine9.036.03.2242.5Mango13.050.06.5119.4Mango, suc nendulcit13.155.07.2107.8Mr, proaspt11.435.04.0194.0Mr, uscat74.035.025.930.0Maracuja18.030.05.4143.7Marmelad ndulcit70.065.045.517.1Marmelad nendulcit15.030.04.5172.4Mars70.065.045.517.1Msline1.015.00.23880.0Mazre proaspt13.035.04.6168.7Mazre uscat42.030.012.661.6Mazre, conserv10.445.04.7165.1Mere, compot25.035.08.888.2Mere, piure25.035.08.888.2Mere, suc, nendulcit13.050.06.5119.4Merioare12.045.05.4143.7Merioare proaspete5.032.01.9408.4Miere82.060.049.215.8Migdale5.315.00.8970.0Morcovi5.070.03.5221.7Morcovi cruzi9.030.02.7287.4Morcovi fieri9.085.07.7100.8Mure6.225.01.6485.0Msli ndulcit67.065.043.617.8Msli nendulcit50.050.025.031.0Mutar dulce21.055.011.666.9Mutar iute6.035.02.1369.5NNapolitane dulci70.075.052.514.8Nut13.330.01.3596.9Nectarine12.435.04.3180.5Nuc de cocos5.045.02.3337.4Nuci10.015.01.5517.3Nutella52.055.028.627.1OOrez71.035.024.931.2Orez basmati crud71.045.032.024.3Orez Basmati, cu boabe lungi77.350.038.720.1Orez budinc95.085.080.89.6Orez crud78.050.039.019.9Orez cu boabe lungi75.060.045.017.2Orez cu lapte ndulcit23.075.017.344.9Orez prefiert79.085.067.211.5Orez standard79.070.055.314.0Orz integral63.345.028.527.2Oet3.05.00.23880.0Ovz55.740.022.334.8PPine alb55.470.038.820.0Pine alb fr gluten50.090.045.017.2Pine cu semine50.065.032.523.9Pine din secar (30% secar)45.065.029.326.5Pine fr drojdie din fin alb49.070.034.322.6Pine integral (100%) cu drojdie/maia45.040.018.043.1Pine integral din secar (100%)45.045.020.338.2Pine integral fcut cu drojdie44.365.028.826.9Pine integral prjit, nendulcit41.045.018.541.9Pine toast alb50.085.042.518.3Papaya8.055.04.4176.4Pasc evreiasc nedospit83.240.033.323.3Pstrnac12.185.010.375.3Ptrunjel7.411.00.8970.0Pepene galben10.065.06.5119.4Pepene rou6.075.04.5172.4Pepperoni2.915.00.41940.0Pere12.438.04.7165.1Pere proaspete16.030.04.8161.7Pesto16.015.02.4323.3Piersici8.942.03.7209.7Piersici din conserv, ndulcite20.055.011.070.5Piersici proaspete9.435.03.3235.2Piure de arahide, nendulcit8.325.02.1369.5Piure de mere25.035.08.888.2Pizza25.060.015.051.7Popcorn70.085.059.513.0Portocale9.245.04.0194.0Portocale proaspete10.035.03.5221.7Portocale, suc nendulcit11.045.05.0155.2Porumb22.065.014.354.3Porumb boabe15.056.08.492.4Praz9.015.01.4554.3Praz2.512.00.32586.7Prune proaspete10.035.03.5221.7Prune uscate67.040.026.829.0Pulbere de ciocolat, ndulcit78.960.047.316.4RRabarb1.415.00.23880.0Ravioli din gru arnut60.060.036.021.6Ravioli din gru moale60.070.042.018.5Ridiche alb crud4.730.01.4554.3Ridiche alb fiart3.585.03.0258.7Ridichi2.015.00.32586.7Risotto13.870.09.780.0Rodie16.035.05.6138.6Roii2.630.00.8970.0SSalat verde4.015.00.61293.3Smburi de bostan14.225.03.6215.6Secar, pine (30% secar)45.065.029.326.5Secar, pine integral (30% secar)45.045.020.338.2Semine de floarea soarelui20.035.07.0110.9Sesam, mac3.035.01.1705.5Sfecl roie crud8.430.02.5310.4Sfecl roie fiart5.065.03.3235.2Sirop de glucoz100.0100.0100.07.8Sirop de melas67.070.046.916.5Smochine proaspete12.935.04.5172.4Smochine uscate69.040.027.628.1Sneakers70.065.045.517.1Soia6.315.01.0776.0Soia boabe uscate29.215.04.4176.4Sos de roii, ndulcit6.345.02.8277.1Sos de roii, nendulcit4.035.01.4554.3Spaghetti fiert normal75.055.041.318.8Spaghetti fiert scurt (5 minute)75.040.030.025.9Spaghetti subtiri (Capellini)76.045.034.222.7Spanac0.515.00.077600.0Stafide77.065.050.015.5Struguri de vin (vi de vie)15.646.07.2107.8Struguri proaspei17.045.07.7100.8Suc de afine sau merioare nendulcit12.050.06.0129.3Suc de ananas nendulcit13.050.06.5119.4Suc de grapefruit, nendulcit10.045.04.5172.4Suc de lmie nendulcit2.420.00.51552.0Suc de mango nendulcit13.155.07.2107.8Suc de mere, nendulcit13.050.06.5119.4Suc de morcovi nendulcit7.040.02.8277.1Suc de portocale nendulcit11.045.05.0155.2Suc de struguri, nendulcit18.055.09.978.4Sushi37.055.020.438.0erbet dulce23.065.015.051.7paranghel2.215.00.32586.7TTre40.515.06.1127.2Teiei din gru arnut75.035.026.329.5Teiei din gru moale75.070.052.514.8Teiei integrali65.050.032.523.9Tofu1.915.00.32586.7elin crud9.035.03.2242.5elin fiart7.085.06.0129.3UUnt de arahide12.240.04.9158.4Usturoi29.030.08.789.2VVarz3.015.00.51552.0Varz alb4.215.00.61293.3Varz crea1.715.00.32586.7Varz de Bruxelles9.014.01.3596.9Varz de china1.212.00.17760.0Varz murat4.015.00.61293.3Varz roie2.815.00.41940.0Vinete2.520.00.51552.0WWasa (pesmei Wasa integrale)45.035.015.849.1ZZahr brut, nerafinat100.070.070.011.1Zahr rafinat100.070.070.011.1Zmeur proaspt8.025.02.0388.0Zucchini (dovlecel de culoare verde)2.215.00.32586.7Zwieback (pine-biscuit prjit)76.070.053.214.6

Sort_GL_ColorCarbohidrai(Glucide) n g la 100gIndice Glicemic(GI) n % fa de glucozncrctur glicemic(GL)Echivalentul n grame corespunza-tor unei felii de 20 g pine albGlycemic Load sczutSpanac0.515.00.077600.0Avocado0.410.00.019400.0Andive0.315.00.17760.0Champignion0.615.00.17760.0Ciuperci Champignon0.615.00.17760.0Crustacee (crabi, languste, homari)1.05.00.17760.0Varz de china1.212.00.17760.0Bambus, muguri1.015.00.23880.0Castravei murai1.015.00.23880.0Lapte de soia0.730.00.23880.0Msline1.015.00.23880.0Oet3.05.00.23880.0Rabarb1.415.00.23880.0Castravete1.815.00.32586.7Cicoare2.015.00.32586.7Dovlecel Zucchini (de culoare verde)2.215.00.32586.7Mcri2.015.00.32586.7Praz2.512.00.32586.7Ridichi2.015.00.32586.7paranghel2.215.00.32586.7Tofu1.915.00.32586.7Varz crea1.715.00.32586.7Zucchini (dovlecel de culoare verde)2.215.00.32586.7Pepperoni2.915.00.41940.0Varz roie2.815.00.41940.0Fasole crtoare3.215.00.51552.0Lmie, suc nendulcit2.420.00.51552.0Suc de lmie nendulcit2.420.00.51552.0Varz3.015.00.51552.0Vinete2.520.00.51552.0Ardei roii4.015.00.61293.3Gulie3.715.00.61293.3Salat verde4.015.00.61293.3Varz alb4.215.00.61293.3Varz murat4.015.00.61293.3Dovleac (dovlecel)4.615.00.71108.6Ceap5.015.00.8970.0Conopid5.015.00.8970.0Migdale5.315.00.8970.0Ptrunjel7.411.00.8970.0Roii2.630.00.8970.0Broccoli6.015.00.9862.2Coacze negre6.115.00.9862.2Soia6.315.01.0776.0Ghimbir7.015.01.1705.5Lmie9.312.01.1705.5Sesam, mac3.035.01.1705.5Brnz de vaci nescurs4.030.01.2646.7Coacze roii4.925.01.2646.7Arahide8.315.01.3596.9Arpagic8.515.01.3596.9Cpuni proaspete5.525.01.3596.9Nut13.330.01.3596.9Varz de Bruxelles9.014.01.3596.9Iaurt4.135.01.4554.3Iaurt 0,3%4.233.01.4554.3Iaurt 1,5%4.133.01.4554.3Lapte btut4.036.01.4554.3Praz9.015.01.4554.3Ridiche alb crud4.730.01.4554.3Sos de roii, nendulcit4.035.01.4554.3Afine6.125.01.5517.3Fasole verde5.130.01.5517.3Lapte (integral sau degresat)5.030.01.5517.3Lapte din lapte praf5.030.01.5517.3Nuci10.015.01.5517.3Mure6.225.01.6485.0Alune de pdure11.015.01.7456.5Iaurt din lapte integral5.036.01.8431.1Merioare proaspete5.032.01.9408.4Lapte de cocos5.040.02.0388.0Zmeur proaspt8.025.02.0388.0Mutar iute6.035.02.1369.5Piure de arahide, nendulcit8.325.02.1369.5Anghinare11.020.02.2352.7Cacao pulbere nendulcit11.020.02.2352.7Grapefruit7.530.02.3337.4Nuc de cocos5.045.02.3337.4Gem nendulcit8.030.02.4323.3Pesto16.015.02.4323.3Agri10.025.02.5310.4Ciree10.025.02.5310.4Drojdie7.035.02.5310.4Gutuie7.335.02.5310.4Sfecl roie crud8.430.02.5310.4Caise proaspete8.530.02.6298.5Fistic18.015.02.7287.4Morcovi cruzi9.030.02.7287.4Sos de roii, ndulcit6.345.02.8277.1Suc de morcovi nendulcit7.040.02.8277.1Ridiche alb fiart3.585.03.0258.7Clementine10.033.03.2242.5Mandarine9.036.03.2242.5elin crud9.035.03.2242.5Piersici proaspete9.435.03.3235.2Sfecl roie fiart5.065.03.3235.2Morcovi5.070.03.5221.7Portocale proaspete10.035.03.5221.7Prune proaspete10.035.03.5221.7Smburi de bostan14.225.03.6215.6Piersici8.942.03.7209.7Mr, proaspt11.435.04.0194.0Portocale9.245.04.0194.0ngheat cu fructoz12.435.04.3180.5Nectarine12.435.04.3180.5Bere4.0110.04.4176.4Fasole boabe mari, crude11.040.04.4176.4Papaya8.055.04.4176.4Soia boabe uscate29.215.04.4176.4Bostan6.075.04.5172.4Grapefruit, suc nendulcit10.045.04.5172.4Marmelad nendulcit15.030.04.5172.4Pepene rou6.075.04.5172.4Smochine proaspete12.935.04.5172.4Suc de grapefruit, nendulcit10.045.04.5172.4Mazre proaspt13.035.04.6168.7Mazre, conserv10.445.04.7165.1Pere12.438.04.7165.1Pere proaspete16.030.04.8161.7Unt de arahide12.240.04.9158.4Portocale, suc nendulcit11.045.05.0155.2Suc de portocale nendulcit11.045.05.0155.2Fructul pasiunii18.030.05.4143.7Kiwi10.452.05.4143.7Maracuja18.030.05.4143.7Merioare12.045.05.4143.7Fasole roie16.035.05.6138.6Rodie16.035.05.6138.6Ananas (fruct proaspt)13.045.05.9131.5Corcodu14.042.05.9131.5Afine, suc nendulcit12.050.06.0129.3Ciocolat amruie (>85% cacao)30.020.06.0129.3Suc de afine sau merioare nendulcit12.050.06.0129.3elin fiart7.085.06.0129.3Tre40.515.06.1127.2Fasole roie la conserv16.040.06.4121.3Ananas, suc, nendulcit13.050.06.5119.4Mango13.050.06.5119.4Mere, suc, nendulcit13.050.06.5119.4Pepene galben10.065.06.5119.4Suc de ananas nendulcit13.050.06.5119.4Suc de mere, nendulcit13.050.06.5119.4Lasagne din gru arnut11.060.06.6117.6Maionez industrial ndulcit11.060.06.6117.6Ciocolat amruie (>70% cacao)27.625.06.9112.5Fasole alb, fasole pestri20.035.07.0110.9Floarea soarelui, semine20.035.07.0110.9Semine de floarea soarelui20.035.07.0110.9Mango, suc nendulcit13.155.07.2107.8Struguri de vin (vi de vie)15.646.07.2107.8Suc de mango nendulcit13.155.07.2107.8Buturi rcoritoare11.070.07.7100.8Cola11.070.07.7100.8Limonade11.070.07.7100.8Morcovi fieri9.085.07.7100.8Struguri proaspei17.045.07.7100.8Lasagne din gru moale11.075.08.393.5Porumb boabe15.056.08.492.4Usturoi29.030.08.789.2Compot de mere25.035.08.888.2Fasole boabe mari, fierte11.080.08.888.2Mere, compot25.035.08.888.2Mere, piure25.035.08.888.2Piure de mere25.035.08.888.2Banane uor verzi21.445.09.680.8Cartofi piure de cas12.080.09.680.8Risotto13.870.09.780.0Ananas conserv15.065.09.879.2Cartofi rntlii14.070.09.879.2Conserv de ananas15.065.09.879.2Suc de struguri, nendulcit18.055.09.978.4Glycemic Load mediuLinte verde40.025.010.077.6Pstrnac12.185.010.375.3Cartofi fieri n ap srat14.870.010.474.6Drojdie de bere31.035.010.971.2Piersici din conserv, ndulcite20.055.011.070.5Cartofi fieri n coaj17.065.011.169.9Mutar dulce21.055.011.666.9Cartofi piure din fulgi instant13.090.011.766.3Banane21.455.011.865.8Linte brun40.030.012.064.7Linte galben40.030.012.064.7Ciocolat cu lapte28.043.012.064.7Mazre uscat42.030.012.661.6Banane coapte21.460.012.860.6Ketchup23.255.012.860.6Glycemic Load mediu crescutPorumb22.065.014.354.3Linte uscat50.029.014.553.5Pizza25.060.015.051.7erbet dulce23.065.015.051.7Wasa (pesmei Wasa integrale)45.035.015.849.1ngheat28.060.016.846.2Orez cu lapte ndulcit23.075.017.344.9Pine integral (100%) cu drojdie/maia45.040.018.043.1Pine integral prjit, nendulcit41.045.018.541.9Caise uscate47.940.019.240.4Mmlig28.370.019.839.2Mmlig28.370.019.839.2Glycemic Load crescutFructoz100.020.020.038.8Pine integral din secar (100%)45.045.020.338.2Secar, pine integral (30% secar)45.045.020.338.2Sushi37.055.020.438.0Baton energizant, nendulcit42.050.021.037.0Ovz55.740.022.334.8Curmale32.070.022.434.6Fulgi de ovz58.740.023.533.0Fursecuri din fin integral i nendulcite60.040.024.032.3Orez71.035.024.931.2Msli nendulcit50.050.025.031.0Mr, uscat74.035.025.930.0Teiei din gru arnut75.035.026.329.5Castane comestibile44.160.026.529.3Croissant cu ciocolat41.165.026.729.1Prune uscate67.040.026.829.0Biscuii din fin integral, nendulcii55.050.027.528.2Smochine uscate69.040.027.628.1Hric integral (smn nchis la culoare)70.040.028.027.7Chips40.570.028.427.3Orz integral63.345.028.527.2Nutella52.055.028.627.1Pine integral fcut cu drojdie44.365.028.826.9Pine din secar (30% secar)45.065.029.326.5Secar, pine (30% secar)45.065.029.326.5Spaghetti fiert scurt (5 minute)75.040.030.025.9Croissant45.070.031.524.6Cucu integral70.045.031.524.6Orez basmati crud71.045.032.024.3Franzel54.060.032.424.0Pine cu semine50.065.032.523.9Teiei integrali65.050.032.523.9Fursecuri (fin, unt, zahr)60.055.033.023.5Cartofi prjii35.095.033.323.3Pasc evreiasc nedospit83.240.033.323.3Cereale integrale, nendulcite75.045.033.823.0Capellini (Spaghetti subiri)76.045.034.222.7Spaghetti subtiri (Capellini)76.045.034.222.7Pine fr drojdie din fin alb49.070.034.322.6Baton de ciocolat, ndulcit50.770.035.521.9Ravioli din gru arnut60.060.036.021.6Gutui, jeleu nducit58.365.037.920.5Jeleu de gutui (ndulcit)58.365.037.920.5Macaroane76.050.038.020.4Orez Basmati, cu boabe lungi77.350.038.720.1Baghete cu aluat alb55.470.038.820.0Pine alb55.470.038.820.0Orez crud78.050.039.019.9Glycemic Load foarte crescutLactoz100.040.040.019.4Brioe58.070.040.619.1Spaghetti fiert normal75.055.041.318.8Ravioli din gru moale60.070.042.018.5Dulcea65.065.042.318.3Pine toast alb50.085.042.518.3Caise la conserv, ndulcite71.060.042.618.2Msli ndulcit67.065.043.617.8Gri din gru arnut neindulcit73.560.044.117.6Arpaca grob74.060.044.417.5Orez cu boabe lungi75.060.045.017.2Pine alb fr gluten50.090.045.017.2Cucu70.065.045.517.1Marmelad ndulcit70.065.045.517.1Mars70.065.045.517.1Sneakers70.065.045.517.1Hamburger, chifle55.085.046.816.6Sirop de melas67.070.046.916.5Pulbere de ciocolat, ndulcit78.960.047.316.4Miere82.060.049.215.8Stafide77.065.050.015.5Arpaca fin74.070.051.815.0Fin de mlai74.070.051.815.0Aluaturi75.070.052.514.8Napolitane dulci70.075.052.514.8Teiei din gru moale75.070.052.514.8Zwieback (pine-biscuit prjit)76.070.053.214.6Orez standard79.070.055.314.0Biscuii82.070.057.413.5Popcorn70.085.059.513.0Fin alb71.085.060.412.8Curmale uscate66.1100.066.111.7Orez prefiert79.085.067.211.5Glycemic Load imensZahr brut, nerafinat100.070.070.011.1Zahr rafinat100.070.070.011.1Cornflakes85.085.072.310.7Fulgi de porumb85.085.072.310.7Budinc de orez95.085.080.89.6Orez budinc95.085.080.89.6Amidon modificat100.0100.0100.07.8Glucoz100.0100.0100.07.8Sirop de glucoz100.0100.0100.07.8

SortNume_AlbNegruCarbohidrai(Glucide) n g la 100gIndice Glicemic(GI) n % fa de glucozncrctur glicemic(GL)Echivalentul n grame corespunza-tor unei felii de 20 g pine albAAfine6.125.01.5517.3Afine, suc nendulcit12.050.06.0129.3Agri10.025.02.5310.4Aluaturi75.070.052.514.8Alune de pdure11.015.01.7456.5Amidon modificat100.0100.0100.07.8Ananas (fruct proaspt)13.045.05.9131.5Ananas conserv15.065.09.879.2Ananas, suc, nendulcit13.050.06.5119.4Andive0.315.00.17760.0Anghinare11.020.02.2352.7Arahide8.315.01.3596.9Ardei roii4.015.00.61293.3Arpaca fin74.070.051.815.0Arpaca grob74.060.044.417.5Arpagic8.515.01.3596.9Avocado0.410.00.019400.0BBaghete cu aluat alb55.470.038.820.0Bambus, muguri1.015.00.23880.0Banane21.455.011.865.8Banane coapte21.460.012.860.6Banane uor verzi21.445.09.680.8Baton de ciocolat, ndulcit50.770.035.521.9Baton energizant, nendulcit42.050.021.037.0Buturi rcoritoare11.070.07.7100.8Bere4.0110.04.4176.4Biscuii82.070.057.413.5Biscuii din fin integral, nendulcii55.050.027.528.2Bostan6.075.04.5172.4Brnz de vaci nescurs4.030.01.2646.7Brioe58.070.040.619.1Broccoli6.015.00.9862.2Budinc de orez95.085.080.89.6CCacao pulbere nendulcit11.020.02.2352.7Caise la conserv, ndulcite71.060.042.618.2Caise proaspete8.530.02.6298.5Caise uscate47.940.019.240.4Capellini (Spaghetti subiri)76.045.034.222.7Cpuni proaspete5.525.01.3596.9Cartofi fieri n ap srat14.870.010.474.6Cartofi fieri n coaj17.065.011.169.9Cartofi piure de cas12.080.09.680.8Cartofi piure din fulgi instant13.090.011.766.3Cartofi prjii35.095.033.323.3Cartofi rntlii14.070.09.879.2Castane comestibile44.160.026.529.3Castravete1.815.00.32586.7Castravei murai1.015.00.23880.0Ceap5.015.00.8970.0Cereale integrale, nendulcite75.045.033.823.0Champignion0.615.00.17760.0Chips40.570.028.427.3Cicoare2.015.00.32586.7Ciocolat cu lapte28.043.012.064.7Ciocolat amruie (>70% cacao)27.625.06.9112.5Ciocolat amruie (>85% cacao)30.020.06.0129.3Ciree10.025.02.5310.4Ciuperci Champignon0.615.00.17760.0Clementine10.033.03.2242.5Coacze negre6.115.00.9862.2Coacze roii4.925.01.2646.7Cola11.070.07.7100.8Compot de mere25.035.08.888.2Conopid5.015.00.8970.0Conserv de ananas15.065.09.879.2Corcodu14.042.05.9131.5Cornflakes85.085.072.310.7Croissant45.070.031.524.6Croissant cu ciocolat41.165.026.729.1Crustacee (crabi, languste, homari)1.05.00.17760.0Curmale32.070.022.434.6Curmale uscate66.1100.066.111.7Cucu70.065.045.517.1Cucu integral70.045.031.524.6DDovleac (dovlecel)4.615.00.71108.6Dovlecel Zucchini (de culoare verde)2.215.00.32586.7Drojdie7.035.02.5310.4Drojdie de bere31.035.010.971.2Dulcea65.065.042.318.3FFin alb71.085.060.412.8Fin de mlai74.070.051.815.0Fasole alb, fasole pestri20.035.07.0110.9Fasole boabe mari, crude11.040.04.4176.4Fasole boabe mari, fierte11.080.08.888.2Fasole crtoare3.215.00.51552.0Fasole roie16.035.05.6138.6Fasole roie la conserv16.040.06.4121.3Fasole verde5.130.01.5517.3Fistic18.015.02.7287.4Floarea soarelui, semine20.035.07.0110.9Franzel54.060.032.424.0Fructoz100.020.020.038.8Fructul pasiunii18.030.05.4143.7Fulgi de ovz58.740.023.533.0Fulgi de porumb85.085.072.310.7Fursecuri (fin, unt, zahr)60.055.033.023.5Fursecuri din fin integral i nendulcite60.040.024.032.3GGem nendulcit8.030.02.4323.3Ghimbir7.015.01.1705.5Glucoz100.0100.0100.07.8Grapefruit7.530.02.3337.4Grapefruit, suc nendulcit10.045.04.5172.4Gri din gru arnut neindulcit73.560.044.117.6Gulie3.715.00.61293.3Gutui, jeleu nducit58.365.037.920.5Gutuie7.335.02.5310.4HHamburger, chifle55.085.046.816.6Hric integral (smn nchis la culoare)70.040.028.027.7IIaurt4.135.01.4554.3Iaurt 0,3%4.233.01.4554.3Iaurt 1,5%4.133.01.4554.3Iaurt din lapte integral5.036.01.8431.1ngheat28.060.016.846.2ngheat cu fructoz12.435.04.3180.5JJeleu de gutui (ndulcit)58.365.037.920.5KKetchup23.255.012.860.6Kiwi10.452.05.4143.7LLactoz100.040.040.019.4Lmie9.312.01.1705.5Lmie, suc nendulcit2.420.00.51552.0Lapte (integral sau degresat)5.030.01.5517.3Lapte btut4.036.01.4554.3Lapte de cocos5.040.02.0388.0Lapte de soia0.730.00.23880.0Lapte din lapte praf5.030.01.5517.3Lasagne din gru arnut11.060.06.6117.6Lasagne din gru moale11.075.08.393.5Limonade11.070.07.7100.8Linte brun40.030.012.064.7Linte galben40.030.012.064.7Linte uscat50.029.014.553.5Linte verde40.025.010.077.6MMacaroane76.050.038.020.4Mcri2.015.00.32586.7Maionez industrial ndulcit11.060.06.6117.6Mmlig28.370.019.839.2Mmlig28.370.019.839.2Mandarine9.036.03.2242.5Mango13.050.06.5119.4Mango, suc nendulcit13.155.07.2107.8Mr, proaspt11.435.04.0194.0Mr, uscat74.035.025.930.0Maracuja18.030.05.4143.7Marmelad ndulcit70.065.045.517.1Marmelad nendulcit15.030.04.5172.4Mars70.065.045.517.1Msline1.015.00.23880.0Mazre proaspt13.035.04.6168.7Mazre uscat42.030.012.661.6Mazre, conserv10.445.04.7165.1Mere, compot25.035.08.888.2Mere, piure25.035.08.888.2Mere, suc, nendulcit13.050.06.5119.4Merioare12.045.05.4143.7Merioare proaspete5.032.01.9408.4Miere82.060.049.215.8Migdale5.315.00.8970.0Morcovi5.070.03.5221.7Morcovi cruzi9.030.02.7287.4Morcovi fieri9.085.07.7100.8Mure6.225.01.6485.0Msli ndulcit67.065.043.617.8Msli nendulcit50.050.025.031.0Mutar dulce21.055.011.666.9Mutar iute6.035.02.1369.5NNapolitane dulci70.075.052.514.8Nut13.330.01.3596.9Nectarine12.435.04.3180.5Nuc de cocos5.045.02.3337.4Nuci10.015.01.5517.3Nutella52.055.028.627.1OOrez71.035.024.931.2Orez basmati crud71.045.032.024.3Orez Basmati, cu boabe lungi77.350.038.720.1Orez budinc95.085.080.89.6Orez crud78.050.039.019.9Orez cu boabe lungi75.060.045.017.2Orez cu lapte ndulcit23.075.017.344.9Orez prefiert79.085.067.211.5Orez standard79.070.055.314.0Orz integral63.345.028.527.2Oet3.05.00.23880.0Ovz55.740.022.334.8PPine alb55.470.038.820.0Pine alb fr gluten50.090.045.017.2Pine cu semine50.065.032.523.9Pine din secar (30% secar)45.065.029.326.5Pine fr drojdie din fin alb49.070.034.322.6Pine integral (100%) cu drojdie/maia45.040.018.043.1Pine integral din secar (100%)45.045.020.338.2Pine integral fcut cu drojdie44.365.028.826.9Pine integral prjit, nendulcit41.045.018.541.9Pine toast alb50.085.042.518.3Papaya8.055.04.4176.4Pasc evreiasc nedospit83.240.033.323.3Pstrnac12.185.010.375.3Ptrunjel7.411.00.8970.0Pepene galben10.065.06.5119.4Pepene rou6.075.04.5172.4Pepperoni2.915.00.41940.0Pere12.438.04.7165.1Pere proaspete16.030.04.8161.7Pesto16.015.02.4323.3Piersici8.942.03.7209.7Piersici din conserv, ndulcite20.055.011.070.5Piersici proaspete9.435.03.3235.2Piure de arahide, nendulcit8.325.02.1369.5Piure de mere25.035.08.888.2Pizza25.060.015.051.7Popcorn70.085.059.513.0Portocale9.245.04.0194.0Portocale proaspete10.035.03.5221.7Portocale, suc nendulcit11.045.05.0155.2Porumb22.065.014.354.3Porumb boabe15.056.08.492.4Praz9.015.01.4554.3Praz2.512.00.32586.7Prune proaspete10.035.03.5221.7Prune uscate67.040.026.829.0Pulbere de ciocolat, ndulcit78.960.047.316.4RRabarb1.415.00.23880.0Ravioli din gru arnut60.060.036.021.6Ravioli din gru moale60.070.042.018.5Ridiche alb crud4.730.01.4554.3Ridiche alb fiart3.585.03.0258.7Ridichi2.015.00.32586.7Risotto13.870.09.780.0Rodie16.035.05.6138.6Roii2.630.00.8970.0SSalat verde4.015.00.61293.3Smburi de bostan14.225.03.6215.6Secar, pine (30% secar)45.065.029.326.5Secar, pine integral (30% secar)45.045.020.338.2Semine de floarea soarelui20.035.07.0110.9Sesam, mac3.035.01.1705.5Sfecl roie crud8.430.02.5310.4Sfecl roie fiart5.065.03.3235.2Sirop de glucoz100.0100.0100.07.8Sirop de melas67.070.046.916.5Smochine proaspete12.935.04.5172.4Smochine uscate69.040.027.628.1Sneakers70.065.045.517.1Soia6.315.01.0776.0Soia boabe uscate29.215.04.4176.4Sos de roii, ndulcit6.345.02.8277.1Sos de roii, nendulcit4.035.01.4554.3Spaghetti fiert normal75.055.041.318.8Spaghetti fiert scurt (5 minute)75.040.030.025.9Spaghetti subtiri (Capellini)76.045.034.222.7Spanac0.515.00.077600.0Stafide77.065.050.015.5Struguri de vin (vi de vie)15.646.07.2107.8Struguri proaspei17.045.07.7100.8Suc de afine sau merioare nendulcit12.050.06.0129.3Suc de ananas nendulcit13.050.06.5119.4Suc de grapefruit, nendulcit10.045.04.5172.4Suc de lmie nendulcit2.420.00.51552.0Suc de mango nendulcit13.155.07.2107.8Suc de mere, nendulcit13.050.06.5119.4Suc de morcovi nendulcit7.040.02.8277.1Suc de portocale nendulcit11.045.05.0155.2Suc de struguri, nendulcit18.055.09.978.4Sushi37.055.020.438.0erbet dulce23.065.015.051.7paranghel2.215.00.32586.7TTre40.515.06.1127.2Teiei din gru arnut75.035.026.329.5Teiei din gru moale75.070.052.514.8Teiei integrali65.050.032.523.9Tofu1.915.00.32586.7elin crud9.035.03.2242.5elin fiart7.085.06.0129.3UUnt de arahide12.240.04.9158.4Usturoi29.030.08.789.2VVarz3.015.00.51552.0Varz alb4.215.00.61293.3Varz crea1.715.00.32586.7Varz de Bruxelles9.014.01.3596.9Varz de china1.212.00.17760.0Varz murat4.015.00.61293.3Varz roie2.815.00.41940.0Vinete2.520.00.51552.0WWasa (pesmei Wasa integrale)45.035.015.849.1ZZahr brut, nerafinat100.070.070.011.1Zahr rafinat100.070.070.011.1Zmeur proaspt8.025.02.0388.0Zucchini (dovlecel de culoare verde)2.215.00.32586.7Zwieback (pine-biscuit prjit)76.070.053.214.6

Sort_GL_AlbNegruCarbohidrai(Glucide) n g la 100gIndice Glicemic(GI) n % fa de glucozncrctur glicemic(GL)Echivalentul n grame corespunza-tor unei felii de 20 g pine albGlycemic Load sczutSpanac0.515.00.077600.0Avocado0.410.00.019400.0Andive0.315.00.17760.0Champignion0.615.00.17760.0Ciuperci Champignon0.615.00.17760.0Crustacee (crabi, languste, homari)1.05.00.17760.0Varz de china1.212.00.17760.0Bambus, muguri1.015.00.23880.0Castravei murai1.015.00.23880.0Lapte de soia0.730.00.23880.0Msline1.015.00.23880.0Oet3.05.00.23880.0Rabarb1.415.00.23880.0Castravete1.815.00.32586.7Cicoare2.015.00.32586.7Dovlecel Zucchini (de culoare verde)2.215.00.32586.7Mcri2.015.00.32586.7Praz2.512.00.32586.7Ridichi2.015.00.32586.7paranghel2.215.00.32586.7Tofu1.915.00.32586.7Varz crea1.715.00.32586.7Zucchini (dovlecel de culoare verde)2.215.00.32586.7Pepperoni2.915.00.41940.0Varz roie2.815.00.41940.0Fasole crtoare3.215.00.51552.0Lmie, suc nendulcit2.420.00.51552.0Suc de lmie nendulcit2.420.00.51552.0Varz3.015.00.51552.0Vinete2.520.00.51552.0Ardei roii4.015.00.61293.3Gulie3.715.00.61293.3Salat verde4.015.00.61293.3Varz alb4.215.00.61293.3Varz murat4.015.00.61293.3Dovleac (dovlecel)4.615.00.71108.6Ceap5.015.00.8970.0Conopid5.015.00.8970.0Migdale5.315.00.8970.0Ptrunjel7.411.00.8970.0Roii2.630.00.8970.0Broccoli6.015.00.9862.2Coacze negre6.115.00.9862.2Soia6.315.01.0776.0Ghimbir7.015.01.1705.5Lmie9.312.01.1705.5Sesam, mac3.035.01.1705.5Brnz de vaci nescurs4.030.01.2646.7Coacze roii4.925.01.2646.7Arahide8.315.01.3596.9Arpagic8.515.01.3596.9Cpuni proaspete5.525.01.3596.9Nut13.330.01.3596.9Varz de Bruxelles9.014.01.3596.9Iaurt4.135.01.4554.3Iaurt 0,3%4.233.01.4554.3Iaurt 1,5%4.133.01.4554.3Lapte btut4.036.01.4554.3Praz9.015.01.4554.3Ridiche alb crud4.730.01.4554.3Sos de roii, nendulcit4.035.01.4554.3Afine6.125.01.5517.3Fasole verde5.130.01.5517.3Lapte (integral sau degresat)5.030.01.5517.3Lapte din lapte praf5.030.01.5517.3Nuci10.015.01.5517.3Mure6.225.01.6485.0Alune de pdure11.015.01.7456.5Iaurt din lapte integral5.036.01.8431.1Merioare proaspete5.032.01.9408.4Lapte de cocos5.040.02.0388.0Zmeur proaspt8.025.02.0388.0Mutar iute6.035.02.1369.5Piure de arahide, nendulcit8.325.02.1369.5Anghinare11.020.02.2352.7Cacao pulbere nendulcit11.020.02.2352.7Grapefruit7.530.02.3337.4Nuc de cocos5.045.02.3337.4Gem nendulcit8.030.02.4323.3Pesto16.015.02.4323.3Agri10.025.02.5310.4Ciree10.025.02.5310.4Drojdie7.035.02.5310.4Gutuie7.335.02.5310.4Sfecl roie crud8.430.02.5310.4Caise proaspete8.530.02.6298.5Fistic18.015.02.7287.4Morcovi cruzi9.030.02.7287.4Sos de roii, ndulcit6.345.02.8277.1Suc de morcovi nendulcit7.040.02.8277.1Ridiche alb fiart3.585.03.0258.7Clementine10.033.03.2242.5Mandarine9.036.03.2242.5elin crud9.035.03.2242.5Piersici proaspete9.435.03.3235.2Sfecl roie fiart5.065.03.3235.2Morcovi5.070.03.5221.7Portocale proaspete10.035.03.5221.7Prune proaspete10.035.03.5221.7Smburi de bostan14.225.03.6215.6Piersici8.942.03.7209.7Mr, proaspt11.435.04.0194.0Portocale9.245.04.0194.0ngheat cu fructoz12.435.04.3180.5Nectarine12.435.04.3180.5Bere4.0110.04.4176.4Fasole boabe mari, crude11.040.04.4176.4Papaya8.055.04.4176.4Soia boabe uscate29.215.04.4176.4Bostan6.075.04.5172.4Grapefruit, suc nendulcit10.045.04.5172.4Marmelad nendulcit15.030.04.5172.4Pepene rou6.075.04.5172.4Smochine proaspete12.935.04.5172.4Suc de grapefruit, nendulcit10.045.04.5172.4Mazre proaspt13.035.04.6168.7Mazre, conserv10.445.04.7165.1Pere12.438.04.7165.1Pere proaspete16.030.04.8161.7Unt de arahide12.240.04.9158.4Portocale, suc nendulcit11.045.05.0155.2Suc de portocale nendulcit11.045.05.0155.2Fructul pasiunii18.030.05.4143.7Kiwi10.452.05.4143.7Maracuja18.030.05.4143.7Merioare12.045.05.4143.7Fasole roie16.035.05.6138.6Rodie16.035.05.6138.6Ananas (fruct proaspt)13.045.05.9131.5Corcodu14.042.05.9131.5Afine, suc nendulcit12.050.06.0129.3Ciocolat amruie (>85% cacao)30.020.06.0129.3Suc de afine sau merioare nendulcit12.050.06.0129.3elin fiart7.085.06.0129.3Tre40.515.06.1127.2Fasole roie la conserv16.040.06.4121.3Ananas, suc, nendulcit13.050.06.5119.4Mango13.050.06.5119.4Mere, suc, nendulcit13.050.06.5119.4Pepene galben10.065.06.5119.4Suc de ananas nendulcit13.050.06.5119.4Suc de mere, nendulcit13.050.06.5119.4Lasagne din gru arnut11.060.06.6117.6Maionez industrial ndulcit11.060.06.6117.6Ciocolat amruie (>70% cacao)27.625.06.9112.5Fasole alb, fasole pestri20.035.07.0110.9Floarea soarelui, semine20.035.07.0110.9Semine de floarea soarelui20.035.07.0110.9Mango, suc nendulcit13.155.07.2107.8Struguri de vin (vi de vie)15.646.07.2107.8Suc de mango nendulcit13.155.07.2107.8Buturi rcoritoare11.070.07.7100.8Cola11.070.07.7100.8Limonade11.070.07.7100.8Morcovi fieri9.085.07.7100.8Struguri proaspei17.045.07.7100.8Lasagne din gru moale11.075.08.393.5Porumb boabe15.056.08.492.4Usturoi29.030.08.789.2Compot de mere25.035.08.888.2Fasole boabe mari, fierte11.080.08.888.2Mere, compot25.035.08.888.2Mere, piure25.035.08.888.2Piure de mere25.035.08.888.2Banane uor verzi21.445.09.680.8Cartofi piure de cas12.080.09.680.8Risotto13.870.09.780.0Ananas conserv15.065.09.879.2Cartofi rntlii14.070.09.879.2Conserv de ananas15.065.09.879.2Suc de struguri, nendulcit18.055.09.978.4Glycemic Load mediuLinte verde40.025.010.077.6Pstrnac12.185.010.375.3Cartofi fieri n ap srat14.870.010.474.6Drojdie de bere31.035.010.971.2Piersici din conserv, ndulcite20.055.011.070.5Cartofi fieri n coaj17.065.011.169.9Mutar dulce21.055.011.666.9Cartofi piure din fulgi instant13.090.011.766.3Banane21.455.011.865.8Linte brun40.030.012.064.7Linte galben40.030.012.064.7Ciocolat cu lapte28.043.012.064.7Mazre uscat42.030.012.661.6Banane coapte21.460.012.860.6Ketchup23.255.012.860.6Glycemic Load mediu crescutPorumb22.065.014.354.3Linte uscat50.029.014.553.5Pizza25.060.015.051.7erbet dulce23.065.015.051.7Wasa (pesmei Wasa integrale)45.035.015.849.1ngheat28.060.016.846.2Orez cu lapte ndulcit23.075.017.344.9Pine integral (100%) cu drojdie/maia45.040.018.043.1Pine integral prjit, nendulcit41.045.018.541.9Caise uscate47.940.019.240.4Mmlig28.370.019.839.2Mmlig28.370.019.839.2Glycemic Load crescutFructoz100.020.020.038.8Pine integral din secar (100%)45.045.020.338.2Secar, pine integral (30% secar)45.045.020.338.2Sushi37.055.020.438.0Baton energizant, nendulcit42.050.021.037.0Ovz55.740.022.334.8Curmale32.070.022.434.6Fulgi de ovz58.740.023.533.0Fursecuri din fin integral i nendulcite60.040.024.032.3Orez71.035.024.931.2Msli nendulcit50.050.025.031.0Mr, uscat74.035.025.930.0Teiei din gru arnut75.035.026.329.5Castane comestibile44.160.026.529.3Croissant cu ciocolat41.165.026.729.1Prune uscate67.040.026.829.0Biscuii din fin integral, nendulcii55.050.027.528.2Smochine uscate69.040.027.628.1Hric integral (smn nchis la culoare)70.040.028.027.7Chips40.570.028.427.3Orz integral63.345.028.527.2Nutella52.055.028.627.1Pine integral fcut cu drojdie44.365.028.826.9Pine din secar (30% secar)45.065.029.326.5Secar, pine (30% secar)45.065.029.326.5Spaghetti fiert scurt (5 minute)75.040.030.025.9Croissant45.070.031.524.6Cucu integral70.045.031.524.6Orez basmati crud71.045.032.024.3Franzel54.060.032.424.0Pine cu semine50.065.032.523.9Teiei integrali65.050.032.523.9Fursecuri (fin, unt, zahr)60.055.033.023.5Cartofi prjii35.095.033.323.3Pasc evreiasc nedospit83.240.033.323.3Cereale integrale, nendulcite75.045.033.823.0Capellini (Spaghetti subiri)76.045.034.222.7Spaghetti subtiri (Capellini)76.045.034.222.7Pine fr drojdie din fin alb49.070.034.322.6Baton de ciocolat, ndulcit50.770.035.521.9Ravioli din gru arnut60.060.036.021.6Gutui, jeleu nducit58.365.037.920.5Jeleu de gutui (ndulcit)58.365.037.920.5Macaroane76.050.038.020.4Orez Basmati, cu boabe lungi77.350.038.720.1Baghete cu aluat alb55.470.038.820.0Pine alb55.470.038.820.0Orez crud78.050.039.019.9Glycemic Load foarte crescutLactoz100.040.040.019.4Brioe58.070.040.619.1Spaghetti fiert normal75.055.041.318.8Ravioli din gru moale60.070.042.018.5Dulcea65.065.042.318.3Pine toast alb50.085.042.518.3Caise la conserv, ndulcite71.060.042.618.2Msli ndulcit67.065.043.617.8Gri din gru arnut neindulcit73.560.044.117.6Arpaca grob74.060.044.417.5Orez cu boabe lungi75.060.045.017.2Pine alb fr gluten50.090.045.017.2Cucu70.065.045.517.1Marmelad ndulcit70.065.045.517.1Mars70.065.045.517.1Sneakers70.065.045.517.1Hamburger, chifle55.085.046.816.6Sirop de melas67.070.046.916.5Pulbere de ciocolat, ndulcit78.960.047.316.4Miere82.060.049.215.8Stafide77.065.050.015.5Arpaca fin74.070.051.815.0Fin de mlai74.070.051.815.0Aluaturi75.070.052.514.8Napolitane dulci70.075.052.514.8Teiei din gru moale75.070.052.514.8Zwieback (pine-biscuit prjit)76.070.053.214.6Orez standard79.070.055.314.0Biscuii82.070.057.413.5Popcorn70.085.059.513.0Fin alb71.085.060.412.8Curmale uscate66.1100.066.111.7Orez prefiert79.085.067.211.5Glycemic Load imensZahr brut, nerafinat100.070.070.011.1Zahr rafinat100.070.070.011.1Cornflakes85.085.072.310.7Fulgi de porumb85.085.072.310.7Budinc de orez95.085.080.89.6Orez budinc95.085.080.89.6Amidon modificat100.0100.0100.07.8Glucoz100.0100.0100.07.8Sirop de glucoz100.0100.0100.07.8