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  • AA . , , . .

    Wellness Weekends on the beach, event , . , 28 29 . .

    , . , life style . K . A .

    :

    ,

    ,

    Fitness&Spa!

    , !

    editorial !

    Fitness & Spa - All about Wellness

    fitness&spa / 1

  • 4N : , , !

    8 !

    FITNESS guide14

    16... PILATES!

    20 !

    22FIT SMILEY KIDSTo TrEndy !

    26 !

    SPAguide28SPA Therapy !

    32 &

    !

    35 ;

    wEllNESSguide38UTY

    !

    40K !

    46 !

    48 ,

    50... !

    54

    56 ...

    59M !

    62Shops & Shopping

    INDEX

  • - :

    : (spa manager), (spa manager), ( . ),

    (personal trainer), (personal trainer, spinning instructor), (pool manager Holmes Place Athens)

    : ( - , MSc - - & ), ( , International Society On Nutrigenetics), (/, .. ), (- European Association for the Study of Obesity), (, ), . ( -, , Freibourg University, ), - ( -, . ), n ( , ), (M.A., ECP, - )

    :

    :

    : Wellness Publications

    Fitness & Spa - ll about Wellness Wellness Publications . 10, .. 11525, , .: 210 6994053, 210 6994093

    Fax: 210 6994008 www.aboutwellness.gr email: info@fsmag.gr

    . , .

    ................................................................................................................

    ..........................................................................................................................

    ........................................ ................................................... ....................

    .. .............................................. K ..........................................................................

    e-mail .................................................................................................................................

    K : : 18 : 36 .

    : ( WELLnESS PUBLICATIonS-oy & .) ALPHA BAnK: : 110 00 2320 011363BAn: Gr16 01401100 1100 0232 0011 363

    ................................. y .................................................................

    . fax, 210-69.94.008 :

    Wellness publications Fitness&Spa

    . 10, .. 11525

    , , . , - 210-69.94.053

    fitness&spa / 3

  • - . ... Alpha? - , . .. , . - .

    - showbiz. -; , - - -

    . !

    - . ; - . - , . . - . .

    N

    ! , , , ,

    , . ,

    ! A ,

    . , ; .

    , . , ! , !

    , , !

    4 / fitness&spa

    cover story

  • .

    - - ; . - , , . - . . , milkshake turbo , - !

    - - , ? , . . , . : - ! - . , , , , - ! , . , . . , , , -! .

    N

    , , !

    fitness&spa / 5

  • - ; , - . , , . - - 7 . - ! , . Contrex .

    - H - - ! - ; . . - . - -. - - , - . scuba diving! - , .

    - ; ()! , reality! dancing with stars . our face sounds familiar ! shows , , , . : , . ! , -- . , . - scuba diving -

    . . .

    - social media ; - social media - facebook. , - -

    . - . -. - . , . - , , . -, , . , . . .

    - - social media; - ! - - . facebook , like! , .

    .

    - ; -. .

    - , ! ! beach volley , zumba pilates. , . - .

    6 / fitness&spa

    cover story

  • ; 3

    ( 1 .. )

    1 .. 2 .. MAGGI

    ()

    , , ;

    1 .2 - .

    3 -, (-), .

    4 200C 25-30 (

    ). .

    Tips: 1. - .2.

    .

    - -

    - -! K -, , - .

    fitness&spa / 7

  • Petropolis. Atelier Molinaro Boutique . .

    Atelier Molinaro

    A , Atelier Molinaro Boutique

    . www.trivago.gr - ,

    8 / fitness&spa

    destinations

  • Aquarios - Aracaju , Aquarios Radisson Blu Aracaju . .

    Portobello Resort & Safari

    . . . .

    A , Portobello Resort & Safari

    Aquarios - Aracaju

    fitness&spa / 9

  • , , . . . JP . . ;

    JP

    Caesar Park Ipanema outsider . , . Caesar Park Ipanema . , .

    A , Caesar Park Ipanema

    A , JP

    10 / fitness&spa

  • Toko Village, . . , . Toko Village

    The PalmsCristiano Ronaldo, . 2004 . . The Palms .

    A , The Palms

    A , Toko Village

    fitness&spa / 11

  • www.trivago.gr

    . trivago online meta search 150 sites 700.000 . trivago

    120 14 . 45 trivago 35% . trivago GmbH , 2005 45 .

    Boulevard Express . , . . Boulevard Express .

    Master Express Curitiba camp , . Master Express Curitiba Sergio Ramos .

    Boulevard Express

    Master Express Curitiba

    12 / fitness&spa

  • FITNESS13~ 26

    , rAining, progrAm, tips

    guide

  • , !

    : - . - circuit training, - Low ntensity Interval Training (LIIT) - High Intensity Interval Training (HIIT). - .

    , 6 12 , - . ,

    ( ) push ups. , , , 30. 45. . .

    - . - . , jumping jacks, jogging, step ..

    1. 452. 303. push ups 454. 305. 45 6. 30

    7. 458. . 30

    !

    1

    2

    3

    8

    7

    46

    5

    Level: BASICCircuit Training: 2

    P: 2-3 1:30 2

    - Pilates aster Trainer, Fitness Presenter FiTATHLON, Street Workout Athens

    14 / fitness&spa

    fitness exercise

  • 1. 502. 403. 504. 405. 506. 407. reverse flies 508. 409. 5010. 40

    - . - - - , .

    1

    6

    2

    39

    48

    10

    57

    :

    Level: ADVANCEDCircuit Training T

    P: 3-4 2-3

    fitness&spa / 15

  • ... PILATES!

    o . . , . pilates!

    ,

    .

    , (). , , .

    Pilates!. , , , , magic circle, foamroller, elastic bands, toning balls.

    . pilates .

    T - Pilates Instructor, Athens Trainers

    !

    16 / fitness&spa

    fitness exercise

  • pilaTes:n

    n

    n ,

    n

    n

    n

    n

    n

    n

    1 PuPPET , (flex), , , . . . . (PH ).

    Puppet, A

    Puppet,

    fitness&spa / 17

  • 2 DiAmonD , (flex), , .

    . , . ( PH + ). .

    Diamond, A

    Spine Twist, A

    Diamond,

    3 SPINE TwIST , ( flex), , . . . , . . (flex) . . .

    Spine Twist, E

    18 / fitness&spa