Alfalfa and it's uses

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By David Samuel Nallapu

description

What is Alfalfa ? What are it's uses ? What are it's nutritional properties and health benefits? Your all in one guide to Alfalfa's and it's properties

Transcript of Alfalfa and it's uses

Page 1: Alfalfa and it's uses

By David Samuel Nallapu

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Alfalfa seeds, sprouted, rawNutritional value per 100 g (3.5 oz)

Energy 96 kJ (23 kcal) Vitamin C 8.2 mg (10%)

Carbohydrates 2.1 g-  Vitamin K 30.5 μg (29%)

Dietary fiber 1.9 g Calcium 32 mg (3%)

Fat 0.7 g Iron 0.96 mg (7%)

Protein 4 g Magnesium 27 mg (8%)

Thiamine (vit. B1) 0.076 mg (7%) Manganese 0.188 mg (9%)

Riboflavin (vit. B2) 0.126 mg (11%) Phosphorus 70 mg (10%)

Niacin (vit. B3) 0.481 mg (3%) Potassium 79 mg (2%)

Pantothenic acid (B5)  0.563 mg (11%) Sodium 6 mg (0%)

Vitamin B6 0.034 mg (3%) Zinc 0.92 mg (10%)

    Folate (vit. B9) 36 μg (9%)

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Culture Of Alfalfa

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Health Benefits of Alfalfa in Digestion

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Health Benefits of Alfalfa in Circulation And Respiration

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 Worldwide production

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Precautions/ Side Effects/ Warnings

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   By David Samuel Nallapu,   Class X (2013 - 2014)Top Kids School


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