74_ΕΓΚΕΦΑΛΟΣ ΚΑΙ ΑΝΤΙΒΑΡΥΤΗΤΑ_GR

download 74_ΕΓΚΕΦΑΛΟΣ ΚΑΙ ΑΝΤΙΒΑΡΥΤΗΤΑ_GR

of 258

Transcript of 74_ΕΓΚΕΦΑΛΟΣ ΚΑΙ ΑΝΤΙΒΑΡΥΤΗΤΑ_GR

  • 8/9/2019 74_ _GR

    1/258

    XEI

    & EARN

    SAVE,NOSTRESS,

    WEALTHY 2010

  • 8/9/2019 74_ _GR

    2/258

  • 8/9/2019 74_ _GR

    3/258

    M , ,

    ,

    EARN SAVE NOSTRES WEALTHY

    / . 12, 15121 , . 210-6149149. 6937097443-mail real _ estate _ liapis @ yahoo .gr 210.8065618 6937097443

    mailto:[email protected]:[email protected]
  • 8/9/2019 74_ _GR

    4/258

    , ,

    , ,

    ,

    50 ,

    .

    ,

    ,

    , ,

    , ,

    MIND CONTROL, chip EMV Bill

    Gates ,

    , , 4

    , - en in Black, CIA

    ,

    ,

  • 8/9/2019 74_ _GR

    5/258

    .. ( )

    ,

    . [

    ,

    , ,

    ,

    01/2010,

    - ,

    ,

    M

    DONT KILL MOSKITOES. OTHER DRINK YOUR BLOOD

  • 8/9/2019 74_ _GR

    6/258

    1. ,

    2. , , , .

    3. ,

    4. , , .

    5. 6. ,

    .7.

    .8. : To

    . .

    9. .

    10. ()

    11. , , ,120.000.000 , ( )

    12.

    . , , , . .

  • 8/9/2019 74_ _GR

    7/258

    , , !

    . . , : ins outs , ,

    , , , , , . , . . ,

    , , . , . , .

    , . . , . , mall. , Rasps

    , . ? ,

  • 8/9/2019 74_ _GR

    8/258

    . , , . -.

    ; :

    RASP ;

    ; ; ( ;) ; , 750

    ; , ;( !) ; ' Buyers ; Fitness ;

    ?

    , , .

    ( , ). , , , ,

  • 8/9/2019 74_ _GR

    9/258

    ', ; ,

    . , . , . .

    1

    . , , , , , " . " Volvo S40, , . .

    , ; ,, . , Wonder Woman , .

    . , , . . . , , . . " - " F- . .

    ? 4 ., , .

  • 8/9/2019 74_ _GR

    10/258

    .. ? ? . ;

    . . . PR .. . , :

    , , , 10 , . . , ," , . . , , , .

    , . ! " , , . , . . ,

    . , . , 20 , 40, 60 , : , , .

    . ;

    . . (:

  • 8/9/2019 74_ _GR

    11/258

    , .) , , - , - , , .

    , , ( ) . ; , ? ,

    . , . . , "off" .

    , 46 61 , , BlackBerry, , . , . .

    . , . . . ? , ,

    . , , , ,

  • 8/9/2019 74_ _GR

    12/258

    , , ? . 45 1986.

    190 . 54 1992 2010. 2008 1984, . .

    , , , , 9 , , . . ,

    . , GPS ., - , ,

    ; , . ? . . , . ; . ,

    , ,

  • 8/9/2019 74_ _GR

    13/258

    . : , . , ,, ,

    . . , . ( ) , Red Bull , .

    . ! , . : $ 30.000. . 452,87 .

    58,70 . , . ; , $ 1,208.04 . , , , "

    . . " , multitask, - . ? 5 .

    managers . " ,

  • 8/9/2019 74_ _GR

    14/258

    , , , ; , "", . , . . .

    , . : , , . . ', . ." ,

    . . . target group 46year , , . "O , . " . ,H . ,

    . ; , , , , , : . , , . " , , , " "

    , , , : . , . 2007 , 500

    . 2007 .

  • 8/9/2019 74_ _GR

    15/258

    " . , Lou Pignuts, Ernst & Young , 2009 . " -

    . ." . " 2000, Michigan Business School, Theresa Melbourne 1400 , , , . ,

    , . babyboomers . ; ; , .

    , , . , , ; . 30 , , , , ,

    ;, , : ; , ; . . , , . ? ;

    ? ?

    -up

  • 8/9/2019 74_ _GR

    16/258

    . ( .) ? . , ; ( ),

    , ; , . . ; !!!! ;

    . . , . , , .(, , .) ,

    , . , , , . ? . : . , , . .

    . , , 20 - , , . " , ;" . , , , . .

    , " . , ,

  • 8/9/2019 74_ _GR

    17/258

    , . . , :

    . , .

    - : . . : . .

    , , . , . 15 ., . , ,

    , , , . . .

    , : 1.

    . . .2. , , , . .Timing , . , 20

    . . ;. email .

  • 8/9/2019 74_ _GR

    18/258

    , . , , . . ; 15 .

    . 300$ (! ), , , , .

    :

    - ,

    club Blackberry

    -

    , .

    , ; , , , , WorkWeek, . -

    . , - ,, . 7 . WorkWeek

  • 8/9/2019 74_ _GR

    19/258

    . means . , - . 18

    . . , , . . ? ? ?

    ; . '90 Hewlett-Packard IBM, PricewaterhouseCoopers, , Inc - . 70 - . Burlington,

    , , - . " . , Kirkland, . " , . . " ; ,

    :

    ; ; '; ; ( .) ; ,

    ; ; ; ( , .

  • 8/9/2019 74_ _GR

    20/258

    .) ; ( - , .) ; ; ;

    ; ;

    , ," . ,

    ., . 40 . 28 ;

    1. , .

    2. ?3. .

    4.

    5.

    6.

    7. .

    8. computers 9.

  • 8/9/2019 74_ _GR

    21/258

    . =

    50 ? ?

    , , . - ;

    ,

    10 .. 7 .. ( .) - . , 9 .., . - .

    , .

    . , , 20 ; (, ,

    , ;) . ; , . ?

    ?

  • 8/9/2019 74_ _GR

    22/258

    , . Heather 28.000 .

    14 60. freelancer. Oil ! . , . : , , ,

    ! , , , , . , . 60 14 ?

    , . . . site www .scribed .com . , 9000 , , 1$.

    : eBay Craig list

    banners blog Time Out burnout

    http://www.scribed.com/http://www.scribed.com/
  • 8/9/2019 74_ _GR

    23/258

    8:30 .. , . BlackBerry . 9 .., 11, 12:30, .

    , . . . . . .

    , . .

    ; . , . , , .

    . - , ; . - , stretching ,

    . ( , .) . , , , , . 12 44 .

    . , . ,

  • 8/9/2019 74_ _GR

    24/258

    , : , burnout ., . ;

    , , . , . , . . " Sandra 16 . , . ,

    , Sandra , . Sandra , , , , . " , , . , ", : .

    , "she . " ; " ; , , , . . ( -

    ; .) , , . , , , , , . ; , . . Sandra,

    . .) ,

  • 8/9/2019 74_ _GR

    25/258

    . , , . . ,

    ; , . Sandra . :

    Sandra . , , , , audio books tunes pod casts.

    Sandra , , . Sandra , . , 800 . , , Sandra

    . , ; . , , $ 100 . . .

    1/3 . 9.000 , , . , , .

    ; ,

    : ,

  • 8/9/2019 74_ _GR

    26/258

    -, , - . , . 75 " " 900

    . (, lattes , .) , . , ' , . .

    , $ 500 . , , takeout , , . , , . . . "

    , , : , . ! " . , , feeing . . :

    . , . ., , . . ,

    - . , - , , . ,

  • 8/9/2019 74_ _GR

    27/258

    - . . " ;" . , ,

    , , - - .

    ( sans ); : . . . ,

    .( .

    . ; .) nitpicky 100 .

    , , , . , Redundancy , . , pro, ,

    , , . 5:30 swishy lap-top . , , , . canaps veggie , 200

    "-" . 45 Pentium " . . "

  • 8/9/2019 74_ _GR

    28/258

    . , . , , , in

    . . , 80 . ; ., - - ;- - , ; :

    , , 10% . , , , ,

    , . , 7:30 ." , " . . . " ; ? Facebook, LinkedIn,

    , . . ( , , .). " LinkedIn Twitter, .

    , ". , .

  • 8/9/2019 74_ _GR

    29/258

    . , ,, , , .

    . tweeting , , " . ! . , Facebook - rsvp.

    ; , . ; ; ( .)

    ; -faceto , .

    . ", 40.000

    , , . , , . ; - , , , 15 - ,

    : , , .. , ;

  • 8/9/2019 74_ _GR

    30/258

    " , . , "Macpherson. . 30 40 tweaking resum, .

    pick ! , , ( " . ") (" , ; "). , .

    . - - . . " . .

    . . "; , , trendy -, , , corralled , . .

    , , . ( .) 10 , . , , . . , .

    . ; : . , .

  • 8/9/2019 74_ _GR

    31/258

    : . , , , ; , . :

    . ( "" .) . , . , / , . , 75 $ 150 ,

    .

    K, , . , , . 180 Google. " , . " . "

    Googling . , CareerBuilder.com, . :

    Bad- unprofessional

    , 24 . ,

  • 8/9/2019 74_ _GR

    32/258

    , Facebook -, , . . - : web .

    online , ,welldesigned website . , , - . ( out-of-the-box people's- ), .

    , HR, Google, . . : . , . 16 , , :

    .

    , . , . , . , . . , - , ""- , . .

    , , .

    , . .

    , . Sabrina . .

  • 8/9/2019 74_ _GR

    33/258

    - , shut , . , , . " ' - , . "I

    . " Sabrina unoakedchardonnay . (Sabrina .) , 45.000 . . . , Sabrina,

    , ($ .) 10 , . , . ,

    20.000 , . , , selfemployed , , , . . , , selfemployed .

    . , selfemployment , , check in , . , , , . , Sabrina

    RRSP. , , . ,

  • 8/9/2019 74_ _GR

    34/258

    :

    : ; ;: , , .

    , slog . ( . !)

    : , ;

    : . , . Performing

    . ," ;"

    Q: ;: ,

    .

    , ? !! . . .

    ? 10UTAH.= 1euro . , . ? , ,

    . 20-30 . ? .

  • 8/9/2019 74_ _GR

    35/258

    . . 19 . ,

    , - - . ; . , " !" " '."

    ,

    stress ? . .

    , . . , , ,

    .

    To ;

  • 8/9/2019 74_ _GR

    36/258

    , . . , , o , .

    ; To : , , . , . H , .

    . , . .

    ;

    . . . , .

    ; : 0 1 2 3 0 1 2 3

    . .

  • 8/9/2019 74_ _GR

    37/258

    .. ,, . .

    . 0 1 2 3 , , . .. , , . .. , , , .

    .. . .. . 0 1 2 3 , . .

    .. , , . .. , . .. , ,

    , . , .

    ; .

    . . , . .

  • 8/9/2019 74_ _GR

    38/258

    . . . To

    . , ( ). , .

    - To . :

    ( , ). . (

    ). - .

    0 1 2 3 . .

    .. . . .. , . , .

    9 .

  • 8/9/2019 74_ _GR

    39/258

    . O . , . .

    .:

    H o

    . , . . , : ()

    ;H , , . , : . , , ,

    10 , (, , ).To

    ; .

    . .

  • 8/9/2019 74_ _GR

    40/258

    . , . H , , . To : .

    . o . : . $ , .

    . . . .To .

    Transcultural Mental Centre .

    O : Health Department of NSW Mental HealthAssociation NSW Inc.( ) .: 1800 674 200 , (TIS) 131 450 ( ) Transcultural Mental Health Centre( ) (8.30

    5.00 ) .Transcultural Mental Health Centre ( ) Mental Health Association NSW Inc. ( )www.mentalhealth.asn.auMulticultural Communication ( )www.mhcshealth.nsw.gov.auMulticultural Mental Health Australia (

    )www.mmha.gov.au NSW Health Department ( N)www.health.nsw.gov.au Diversity Health Institute Clearinghouse( )

    http://www.mmha.gov.au/http://www.health.nsw.gov.au/http://www.mmha.gov.au/http://www.health.nsw.gov.au/
  • 8/9/2019 74_ _GR

    41/258

    www.dhi.gov.au/clearinghouse

    N . ,

    . , . , , . . . , , ..

    . , , . . , , . . .

    . .

    http://www.dhi.gov.au/clearinghousehttp://www.dhi.gov.au/clearinghouse
  • 8/9/2019 74_ _GR

    42/258

    ; ; ; , , ,, ,

  • 8/9/2019 74_ _GR

    43/258

    . H . A , , .

    A (, ,), . 50% 8 . T 1/4 .

    , 5-6 .

    H

    A . E - . N 2 . T

    . 1 . T , . M . A 3 , 1 , C, . , , , - -

    . K 3 , 1 , 2-3 1 . T .K (, , ).T , , , . A , .

  • 8/9/2019 74_ _GR

    44/258

    ( -)

    : , F1, .E: X.

    M: , , .A: .B: F1. : .

    : O , , . T , . M (2-3 )

    , , , . A , . T . M , . , .

    TO AKOO: T , . A , . , , , , , . , .

    B .: :

    B E(B1)

    (B6) B C

    , , ,,

    ,

    Z,,

    ,

    E,,

    http://www.naturalfitness.gr/ccc/showp_p.aspx?PID=101http://www.naturalfitness.gr/ccc/showp_p.aspx?PID=101http://naturalfitness.pblogs.gr/2008/08/eleghos-stres-me-diatrofh.html#rte-bookmark-anchor%23rte-bookmark-anchorhttp://www.naturalfitness.gr/ccc/showp_p.aspx?PID=101http://www.naturalfitness.gr/ccc/showp_p.aspx?PID=101http://naturalfitness.pblogs.gr/2008/08/eleghos-stres-me-diatrofh.html#rte-bookmark-anchor%23rte-bookmark-anchor
  • 8/9/2019 74_ _GR

    45/258

    ,

    ,,

    ,,

    .

    .

    E .

    E .

    .

    A -, . . X X I

    K, , ,

    K, ,,

    K, ,

    A, ,,

    A .

    .

    .

    E , .

    A ... , :

    "N ."N , ."N ."N ."N .

    "N ."N ."N .

  • 8/9/2019 74_ _GR

    46/258

    , , :"N . M . .A, , ,

    1/2 1 .

    "M . A , , , ' .

    "Z . M . A , . "N . 3-6 . T . .

    , , . 72 2 5 , (HbA1c) 0,5 , . HbA1c 1 , 12% .

    , 0.5% , .

    , , . " 2

  • 8/9/2019 74_ _GR

    47/258

    . , ," Dr. RichardSurwit, Reuters Health ( Diabetes Care).

    30 , , . . 38 ( ) . , .

    , 34 , , , .

    , , , , .

    . . " ... 2," Duke Durham, .

    . .

    :

    , ,

    . .

  • 8/9/2019 74_ _GR

    48/258

    . .

    ,

    . . , . . , . .

    . . . . , , . .

    . , . . , .

    . . . . .

    ; !

  • 8/9/2019 74_ _GR

    49/258

    . - . .

    .

    . . . . ,

    , , . .

    . . , . - . .

    . .

    . , .

    . , .

    . . .

  • 8/9/2019 74_ _GR

    50/258

    , . .

    , , .

    . , , . . .

    , , . , , .

    . , .

    , . . , . . .

    . , .

    ., ,

  • 8/9/2019 74_ _GR

    51/258

    . , . .

    , . . .

    , . . . , , . .

    . , , . , .

    . , .

    , , ,

  • 8/9/2019 74_ _GR

    52/258

  • 8/9/2019 74_ _GR

    53/258

    , .

    . , . .

    , . . . .

    , , , . .

    . . ' , , .

    , . .

  • 8/9/2019 74_ _GR

    54/258

    . , , .

    , . . .

    .

    , , . , . . .

    : , , , ,

  • 8/9/2019 74_ _GR

    55/258

    , : . , , (, , , ), .

    , , . , , , , . , , . , ,

    . , . , 24,6% , ().

    , , ,

    .

    http://www.in2life.gr/everyday/modernlife/articles/168433/31956.linkhttp://www.in2life.gr/everyday/modernlife/articles/168433/31956.linkhttp://www.in2life.gr/everyday/modernlife/articles/168433/31956.linkhttp://www.in2life.gr/everyday/modernlife/articles/168433/32228.linkhttp://www.in2life.gr/everyday/modernlife/articles/168433/31956.linkhttp://www.in2life.gr/everyday/modernlife/articles/168433/31956.linkhttp://www.in2life.gr/everyday/modernlife/articles/168433/31956.linkhttp://www.in2life.gr/everyday/modernlife/articles/168433/31956.linkhttp://www.in2life.gr/everyday/modernlife/articles/168433/31956.linkhttp://www.in2life.gr/everyday/modernlife/articles/168433/32228.link
  • 8/9/2019 74_ _GR

    56/258

    : , .

    , , , ,

    , , .

    , .

    ,

    , ,

    , . , , , , .

    :

    , , , , , , , , , , , . , , , ,

    . , , , , . ,

    http://www.in2life.gr/everyday/modernlife/articles/168433/32229.linkhttp://www.in2life.gr/everyday/modernlife/articles/168433/32230.linkhttp://www.in2life.gr/everyday/modernlife/articles/168433/32230.linkhttp://www.in2life.gr/everyday/modernlife/articles/168433/32229.linkhttp://www.in2life.gr/everyday/modernlife/articles/168433/32230.linkhttp://www.in2life.gr/everyday/modernlife/articles/168433/32230.link
  • 8/9/2019 74_ _GR

    57/258

    , .

    :

    ... , ,

    . . . . , . .

    .

    * . . . , . , , ... .

    * . , , . , , . . , , , , .

    * . , . , , , .

    * . , , . .

  • 8/9/2019 74_ _GR

    58/258

    , , .

    *. , . , .

    , , , .

    * . , . , , ,

    .

    * ... ! .

    * ... . ,

    . , .

    , , , !

    . , .

    . . , , .

  • 8/9/2019 74_ _GR

    59/258

    . , - - , , , . , , .

    . , , .

    . , , , .

    , , . , , , ,, , , . , , , . , , , .

    , . . , , . . , , , ,

  • 8/9/2019 74_ _GR

    60/258

  • 8/9/2019 74_ _GR

    61/258

    , .

    , , , , , , , .

    , , , , .

  • 8/9/2019 74_ _GR

    62/258

    , .

    , , .

    . , .

    . .

    Eric Brunner, University College London Medical School, 6.895 3.413 , 35 55 19 .

    ,

    .

    3 73% .

    17% ,

    24%. 17% 41% .

    Stress

    ,

  • 8/9/2019 74_ _GR

    63/258

    . - , . ,

    , . , .

    , . "" " " , , ,

    . , . . , . , .

    . :

    . . .

    , , .

  • 8/9/2019 74_ _GR

    64/258

  • 8/9/2019 74_ _GR

    65/258

    30 , .

    ,

    . . , . , , .

    . , , , - , , . . . , . -

    , , . , , . - , .

    . . , , . . , , downtime.

    . . , . , "shoulds"

  • 8/9/2019 74_ _GR

    66/258

    "." Drop . . 10-15 . .

    . . . , . . , .

    . , . . . , -- . , . . , , . , ;

    . . , - .

    . , , , , .

    : :

    - , . -

  • 8/9/2019 74_ _GR

    67/258

    . - , , . - , , .

    , . , !! . , :

    . . , . 95-98%

    , , , , . , - . . , . , , .

    . , . -

    .

  • 8/9/2019 74_ _GR

    68/258

    . , - .

    . , ,

    , , . , . , .Clean up . , . , ? .

    . - .Flip . , . , - , , .

    . , . . , , . . iPod . . - . - -

    . . . . . - - , . .

  • 8/9/2019 74_ _GR

    69/258

    . , . . ,

    - ! .

    . .

    . . ? . . .

    . . . .

    . . . .

    , .

  • 8/9/2019 74_ _GR

    70/258

    . , .

  • 8/9/2019 74_ _GR

    71/258

    ; , . . , , .

    , . , , , , . .

    , . , . ,, , ., , .

    . , , .

  • 8/9/2019 74_ _GR

    72/258

    . " " " ," . ,

    . . , . !

    . ; ; , . . .

    . , .

    . . . , . :

  • 8/9/2019 74_ _GR

    73/258

    . ; . , . , , ' .

    , , .

    . . , . . , , . , . . , ., , . , , . . , , . , . . , . , , . , . .

    ;

  • 8/9/2019 74_ _GR

    74/258

    . . . .

    . , . , . , . , . ,

    : 1: , ; , .

    Online Career Tests Tool Game Career

  • 8/9/2019 74_ _GR

    75/258

    online -. ,, , ,

    , Excel. , , RIASEC / Holland . , , , . , .

    Online

    Outlook Handbook (US Department of Labor)

    (US Department of Labor)

    (US News and World Report)

    , , . : ; ; ; ; ; ;

    ,

  • 8/9/2019 74_ _GR

    76/258

    . . , , . , ; .

    . : , . . 2:

    , . , - . , . :

    ( )

    . , , , . , , . in.

    . . . Brainstorm , .

  • 8/9/2019 74_ _GR

    77/258

    , . . online . 3:

    , . . , . :

    . on-the-job training . . . . , , , . , ,

    . . . . : , .. . , .

    . , , , . .

    : , .

    , . , . ,

  • 8/9/2019 74_ _GR

    78/258

    . . , . .

    . ; ,

    ; , ; . . , .

    .

    . , ., . ,

    . . , , ., , , . . ,

    . , . . . , , , ,

    , , , ,

    , ,

  • 8/9/2019 74_ _GR

    79/258

    , . , . . , . , .

    , . .

    ; Response

    , , . .

    , , , , . ,

    , - , . . - - , -- , .

    . , , , . , - , , slam . . ,

    , . , , ,

  • 8/9/2019 74_ _GR

    80/258

    , , .

    . ,

    , , , -- . , "" . , . .

    . , , , , . , . , :

    ,

    ;

    ,

    . " " . , . . , , , , . -

    . , , . -

  • 8/9/2019 74_ _GR

    81/258

    , . . - . ,

    , , . . , , , . . - , ,

    . , -op, , .

    ; , ;

    ;

    ;

    , ;

    ;

    ;

    ;

    ,

    ;

    , Top Ten

  • 8/9/2019 74_ _GR

    82/258

    . , .,

    . , , , , . , , . ? . , ., ,

    .

    . -:

    . -:

    self-talk

  • 8/9/2019 74_ _GR

    83/258

    ;

    , , . : ? . ? . ? .

    ? . ? .

    . . . - . , .

    . , , , .

    ; Connie Lillas :

    - . , up, , . - . , ,

    . - . "" . , .

  • 8/9/2019 74_ _GR

    84/258

    . , .

    ,

    , , , ,

    (.. , )

    . , . .

    , .

  • 8/9/2019 74_ _GR

    85/258

    , . , , : , , ,

    , . , , , , .

    . , .

    . , .

    :

    .

    .

    . .

    .

    , . , , , . , .

    .

    ,

  • 8/9/2019 74_ _GR

    86/258

    . , , ' . , . . . ,

    , , .

    . , , . , . , . , , , . , ,, .

    " ." , , . . , , , , , .

    , , , .

  • 8/9/2019 74_ _GR

    87/258

    . , , 45 . .

    , .

    , - . .

    .

    , .

    :

    : :

  • 8/9/2019 74_ _GR

    88/258

    . , . , , , . , .

    , - , . , primes .

    . , , .

    . , . , , . , .

    . , . ,, .

    Shared . , , , .

    , , . .

    : . . . , .

    . . . .

  • 8/9/2019 74_ _GR

    89/258

    , . , , , .

    . . . . . . , , . .

    .

    : , Enda Junkins, LMFT. , . . , , .

    , , . , , .

    :

    . . ,

    . " ," . . , . . . . , .

    , . , , . ,

  • 8/9/2019 74_ _GR

    90/258

    . , , ;" , . - - .

    . . , ; ; ; "

    . . .

    . . . . . . . . (.. ,

    , karaoke).

    : . - sourpuss . !

    .

    . - .

    : . . .

    . , . . .

  • 8/9/2019 74_ _GR

    91/258

    . . screensaver . . . - . ,

    , , , . . . . , , .

    , :

    ; ; ; ; ; ;

    , , , , , . , .

    . " " , . , .

    . ,

    , . .

  • 8/9/2019 74_ _GR

    92/258

    :

    Roy, - , - . , .

    , .Roy , . , . Roy . . ,

    .

    Jane , , . . , Jane . , , in. , ,

    Jane. , . ', playfulness .

    , , ,

    , , , . , , , ,

    Stress

    , , . , "" ,

  • 8/9/2019 74_ _GR

    93/258

    , , . , ,

    .

    . , , -

    . , . . , , , , , . , .

    out-of-, : ""

    ; , : , ; ; ; , ; ;

    ; ; , ;

  • 8/9/2019 74_ _GR

    94/258

    ? -

    ? . , . . , don , .

    , . ,

    . ,

    Joe . , . Joe

    , .

    Terri .

    . ,

    Stephanie

    . ,

  • 8/9/2019 74_ _GR

    95/258

    .

    1: Realize .

    , . ; "just right" . , , , . ?

    .

    , . 2: . . , , .

    . : Connie Lillas : - . , up, , . - .

    , , . - . "" . , .

  • 8/9/2019 74_ _GR

    96/258

    Overexcited underexcited , overexcited underexcited . Overexcited - , , ,

    . Underexcited - , ,, , . 3:

    : , , , , . , . . . , . - buster," . ,

    , , , , . :

    , , ,

    -busting . , . : .

    , , , , , . , , . .

  • 8/9/2019 74_ _GR

    97/258

    , . . :

    .

    . . Roll . . Stomp . . .

    , . . relievers : . ?

    . , , , . ( , ) (.. ? ? ).

    , . , . . : . Pet . ,

    . . . .

  • 8/9/2019 74_ _GR

    98/258

    ; ; , .

    , : Sing . . soundtrack - , , . CD. Hang . ,

    .

    , . , . Spritz . .

    . . . , .

    savoring , - .

    . , : . Chew . . . . , , , .

  • 8/9/2019 74_ _GR

    99/258

    . - . , . , ,

    , " ." , . Joe , , . . , . , .

    Terri , . , .

    Stephanie , , .

    , . cubicle.

    . ,

    , , . . , ? ? ? ,

  • 8/9/2019 74_ _GR

    100/258

    .

    . , ? ? ? , .

    , , , . , , .

    , ,, , . , , . ' , : . , , .

    . , . :

    ,

  • 8/9/2019 74_ _GR

    101/258

    ,

    , . 95% , . , , . Bernie, Rhonda, Jim

    :

    Bernie , " . . " , o

    . , , . Bernie ,

    .

    .

    . , , , .

    , , .

    . .

  • 8/9/2019 74_ _GR

    102/258

    . . , .

    Jim , ,

    . , , . , , - .

    , , , . : " ;"

    :

  • 8/9/2019 74_ _GR

    103/258

    ; . ,! : ,

    , , , , ; ; , ; ; , , , ; ;

    ; ; ; ; ; ;

    - , , , . , . , , , . .

    .

  • 8/9/2019 74_ _GR

    104/258

    , , , , . , , surfing Internet

    . , . : .

    , , , .

    , .

    . , , , , .

    .

    , . .

  • 8/9/2019 74_ _GR

    105/258

    . , , . , .

    , . : " , ,, ;" .

    , . , . , ,

    . , -

    . , :

  • 8/9/2019 74_ _GR

    106/258

    . , , , , , , . ,

    .

  • 8/9/2019 74_ _GR

    107/258

  • 8/9/2019 74_ _GR

    108/258

    ( ), .,

    , , .

  • 8/9/2019 74_ _GR

    109/258

    .

    , , , .

    , .

    . , . , , , , , , . , , ,

    . , , , , , . , , ,

    , . , , - , .

    : :

    :

  • 8/9/2019 74_ _GR

    110/258

    : . ,

    :

    .

    accenting: . , . .

    :

    , . .

    ,, . , . , . Arlene:

  • 8/9/2019 74_ _GR

    111/258

    Arlene ! Arlene , , , . Arlene ,

    . Arlene . Arlene . Arlene , , , . , :

    . . Arlene . , . . . ,

    . ? , . .

    , . , . , , , , , .

  • 8/9/2019 74_ _GR

    112/258

    , , , . . , , ,

    .

    . , , , - . , , .

    ,

    . , , , , . .

    . : , , , , , .

  • 8/9/2019 74_ _GR

    113/258

    , ; , , , .

    , , , , .

    , . , , ,, . , "" . . , , , , , .

    ,

    . . , , . . .

    . "Ahhh, ummm, ohhh," ,

    . , , .

    Role Play

    , . . , ,

  • 8/9/2019 74_ _GR

    114/258

    . --, .

    :

    , . . , , , . , . , .

    . . , . , ; , "", ;

    . , . - ; . , , . , ,

    . . . , . , , .

    . . , .

  • 8/9/2019 74_ _GR

    115/258

    , " . ; " / .

    , . :

    Video camera - Videotape .

    , --. , .

    - , . , , , .

    recorder - . , , . , , , .

    , :

    , , ; ; ; , , , ; ; , ; . ; , . ; ;

  • 8/9/2019 74_ _GR

    116/258

  • 8/9/2019 74_ _GR

    117/258

    , .

    Playful

    Joy & Play , , . zing , , . - , . , . . , . , , . , primes . : . , , . Smooth . , , Reframe. Feel . , . . . , , . . . . playfulness , . playfulness . . :

  • 8/9/2019 74_ _GR

    118/258

    Relaxing . , . , , .

    . : . , , . . . . ,

    , - . , , . , , , . , : .

    tip # 1:

    playfulness - . . , , , , " ." playfulness , . :

    Michelle , . Kevin . , . Kevin

  • 8/9/2019 74_ _GR

    119/258

    Michelle , . , , . .

    , . , , , . :

    , , ; - , ,

    ; ; ; , , , ; ; Do , ; ;

    , ;

    # 2: , playfulness . ,

    . . :

    Lori . , . , . , ', Lori ,

    , . , . , Angie, . ,

  • 8/9/2019 74_ _GR

    120/258

  • 8/9/2019 74_ _GR

    121/258

    - , , - , " " ; , , , ;

    , . , playfulness . , ? . playfulness ,playtime . , , ,

    . playfulness ., , , . , : cheesy

    daydreaming

    , . . playfulness :

    . , , , - playmates . , , .

  • 8/9/2019 74_ _GR

    122/258

    . , . .

    . . , , , , .

    ,

    .

    . , , , .

    . , . , . ,

    , , . , , . , . , . ,

    , . ,

  • 8/9/2019 74_ _GR

    123/258

    .

    .

    , , , , . , , - , , . , .

    , , . , , "" , - . , , , . , .

    , , , . , . : . ,

    .

    . , , , . , .

    .

    , . . , . ,

  • 8/9/2019 74_ _GR

    124/258

    , , . , , .

    :

    , , hurtful,

    , , ,,

    :

    . , : .

    1:

    . , . :, , , . , .

    2: . . , . ,

  • 8/9/2019 74_ _GR

    125/258

    , , . . , .

    3: nonverbally. , , , , , . , , ,

    . , , , .

    4:

    . . , , . , Reframe, , . , -, . , ,

    . : . , "" , . / .

    . ,

    . , , .

  • 8/9/2019 74_ _GR

    126/258

    Pick . , . , 15 . , , .

    . . , .

    . , . . ,

    . : . . .

    , . . , "time

    out" . . . . . "" , . " ." , , . .

    . ', . " " "". . " ." - '- . Stick .

    .

    . . .

  • 8/9/2019 74_ _GR

    127/258

    clamming up. , . .

    , . , , , . , , , , .

    :

    . - / . , . , .

    . , : / .

    ." " .

    , . , . ';" " ;" , , -

    . " ." - .

  • 8/9/2019 74_ _GR

    128/258

    ." , . , . , ." ."

    .,

    , , .

    :

    Stress Management, (EQ) ,

    Conflict Resolution:

    - . 5 .

    (MindTools) Respectfully - , , . -

    , , . , .

    ,

    ,

    , . .

  • 8/9/2019 74_ _GR

    129/258

    , status. . , .

    .

    . & . .

    .

    ... ... ! , ! , tips, , ! ... (.. ,, , , ). ...

    18 , 30 !!

    . . ' & ' , ,

  • 8/9/2019 74_ _GR

    130/258

  • 8/9/2019 74_ _GR

    131/258

    , , , .

    , , ,, .

    , , !

    - - ?

    ! , , ! , ! , , , . ! . -

    7 Stress Management

    , , , , .

    , , . . .

    , , , , . ,

    . , . , , ; ,

  • 8/9/2019 74_ _GR

    132/258

    . ' .

    1. !

    " , . . , .2. , , ! .

    , .

    3. , ; ; ; ; ; chat. .

    4. : . 7 11. 7-11 , .

    5. .

    6.

    , , , , .... ! . .

  • 8/9/2019 74_ _GR

    133/258

    ; , ;

    ;

    . ; ;

    7. , , TIP # 1

    , , . . .

    TIP # 2 .

    TIP # 3

    TIP # 4 . . , . , . , .

    TIP # 5 . . . . .

    TIP # 6

    . .

  • 8/9/2019 74_ _GR

    134/258

    TIP # 7SPEAK YOUR MIND. SPEAK YOUR MIND. .

    TIP # 8RELAX. RELAX. . .

    TIP # 9

    ,

    TIP # 10MULTI-TASK. . .

    .

    TIP # 11 .

    TIP # 12CHILL OUT. ,

  • 8/9/2019 74_ _GR

    135/258

    ,

    : , , . (, , ,, , ).

    , , .

    , , . , : .

    ,

    , . . ,

    , .

    , , , , , ,

    http://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/heart.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhg5YNsM3iBW5CHbka0uIA404oQsnAhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/eye.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhg-EMfPCcgnP7V-Tue_NM7aUlCR3Ahttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/hearing.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhib2vRy7bOA2u47nT2ZDg8ELebjZQhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/smell.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhjqBgtP_l6pDkRacLa6MzBOvv_TSAhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/taste.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhjvfjdTuuCrzD8ro0vfe420X-UTeAhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/dream.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhhi9J8X0HQ8zjAn2kap5Cr01hD7Nwhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/heart.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhg5YNsM3iBW5CHbka0uIA404oQsnAhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/eye.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhg-EMfPCcgnP7V-Tue_NM7aUlCR3Ahttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/hearing.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhib2vRy7bOA2u47nT2ZDg8ELebjZQhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/smell.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhjqBgtP_l6pDkRacLa6MzBOvv_TSAhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/taste.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhjvfjdTuuCrzD8ro0vfe420X-UTeAhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/dream.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhhi9J8X0HQ8zjAn2kap5Cr01hD7Nw
  • 8/9/2019 74_ _GR

    136/258

  • 8/9/2019 74_ _GR

    137/258

  • 8/9/2019 74_ _GR

    138/258

  • 8/9/2019 74_ _GR

    139/258

    DNA, DNA . .

    , ? ? ? ? real_estate _ liapis @ yahoo .gr

    , : -

    ( ), Pons midbrain( ). ( ,

    ), (, ). -

    .

    - , , , ,

    , . (

    ) - , (callosum corpus) ( , ,). , , ( ).

    mailto:[email protected]://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/heart.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhg5YNsM3iBW5CHbka0uIA404oQsnAhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/blood.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhicw6prQmz9Dtv7u-Gmh4tHoUmRpAhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/human-reproduction.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhjMQfar9uGfb09ojSgi-0IOj1gQrwhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/human-reproduction.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhjMQfar9uGfb09ojSgi-0IOj1gQrwmailto:[email protected]://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/heart.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhg5YNsM3iBW5CHbka0uIA404oQsnAhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/blood.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhicw6prQmz9Dtv7u-Gmh4tHoUmRpAhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/human-reproduction.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhjMQfar9uGfb09ojSgi-0IOj1gQrwhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/human-reproduction.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhjMQfar9uGfb09ojSgi-0IOj1gQrw
  • 8/9/2019 74_ _GR

    140/258

    , , . ,

    , , ., .

  • 8/9/2019 74_ _GR

    141/258

    . . . ? ? , ..

    1. 100 , . - , .

    , ( ) .

    2.

    :

    -

    , ( DNA ),endoplasmic reticulum ( ) ( ). , .

    Axon - , - ( ) .

    , axons ,

    . , . Myelinated ( ), myelinated .

    - , -

    . .

    http://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://science.howstuffworks.com/cell.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhhD0847vGcwLgPwLrLTN25tmtTXBQhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://computer.howstuffworks.com/microprocessor.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhhEp1U_EaVv2BC7edpd5-ak6Ys9VAhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://computer.howstuffworks.com/microprocessor.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhhEp1U_EaVv2BC7edpd5-ak6Ys9VAhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://computer.howstuffworks.com/microprocessor.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhhEp1U_EaVv2BC7edpd5-ak6Ys9VAhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://computer.howstuffworks.com/microprocessor.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhhEp1U_EaVv2BC7edpd5-ak6Ys9VAhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://science.howstuffworks.com/cell.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhhD0847vGcwLgPwLrLTN25tmtTXBQhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://science.howstuffworks.com/dna.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhi6y7MLZJpTw-nnZ7jJrSnjG-gv3Qhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://science.howstuffworks.com/dna.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhi6y7MLZJpTw-nnZ7jJrSnjG-gv3Qhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/fat.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhhYBtP29QDU_b6CBaBzBnLng0I2rQhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://science.howstuffworks.com/cell.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhhD0847vGcwLgPwLrLTN25tmtTXBQhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://computer.howstuffworks.com/microprocessor.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhhEp1U_EaVv2BC7edpd5-ak6Ys9VAhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://computer.howstuffworks.com/microprocessor.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhhEp1U_EaVv2BC7edpd5-ak6Ys9VAhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://science.howstuffworks.com/cell.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhhD0847vGcwLgPwLrLTN25tmtTXBQhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://science.howstuffworks.com/dna.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhi6y7MLZJpTw-nnZ7jJrSnjG-gv3Qhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/fat.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhhYBtP29QDU_b6CBaBzBnLng0I2rQ
  • 8/9/2019 74_ _GR

    142/258

    ELF ?

    ? ? , .

    . , , .

    . Motor , ? , .

    http://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/muscle.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhj2WbERZF6j4hV1x2pwZOVBF2pC4Ahttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://science.howstuffworks.com/cell.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhhD0847vGcwLgPwLrLTN25tmtTXBQhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/muscle.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhj2WbERZF6j4hV1x2pwZOVBF2pC4Ahttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://science.howstuffworks.com/cell.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhhD0847vGcwLgPwLrLTN25tmtTXBQ
  • 8/9/2019 74_ _GR

    143/258

  • 8/9/2019 74_ _GR

    144/258

    ? ?

    , diencephalon ( , ).

    , , (, ,sleep ):

    . , . , .

    - , .

    Pons - . , .Midbrain - midbrain

    (, , ), . , , ? , tremored .

    Thalamus - , - , . -

    . , , , , , (- ).

    http://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://science.howstuffworks.com/cell.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhhD0847vGcwLgPwLrLTN25tmtTXBQhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/heart.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhg5YNsM3iBW5CHbka0uIA404oQsnAhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/sleep.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhgYRsDpnuRE7GXUVTKx-Pe0gSU3LQhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/sleep.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhgYRsDpnuRE7GXUVTKx-Pe0gSU3LQhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/blood.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhicw6prQmz9Dtv7u-Gmh4tHoUmRpAhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/taste.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhjvfjdTuuCrzD8ro0vfe420X-UTeAhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/eye.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhg-EMfPCcgnP7V-Tue_NM7aUlCR3Ahttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://healthguide.howstuffworks.com/parkinsons-disease-in-depth.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhjMcq9b9BvqmB76nRL07flPr96yJwhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/human-reproduction.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhjMQfar9uGfb09ojSgi-0IOj1gQrwhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/human-reproduction.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhjMQfar9uGfb09ojSgi-0IOj1gQrwhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/human-reproduction.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhjMQfar9uGfb09ojSgi-0IOj1gQrwhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/how-breast-feeding-works.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhjGUFmIuA1DtqrAyDhJirukx94GrQhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://science.howstuffworks.com/cell.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhhD0847vGcwLgPwLrLTN25tmtTXBQhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/heart.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhg5YNsM3iBW5CHbka0uIA404oQsnAhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/sleep.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhgYRsDpnuRE7GXUVTKx-Pe0gSU3LQhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/blood.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhicw6prQmz9Dtv7u-Gmh4tHoUmRpAhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/taste.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhjvfjdTuuCrzD8ro0vfe420X-UTeAhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/eye.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhg-EMfPCcgnP7V-Tue_NM7aUlCR3Ahttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://healthguide.howstuffworks.com/parkinsons-disease-in-depth.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhjMcq9b9BvqmB76nRL07flPr96yJwhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/human-reproduction.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhjMQfar9uGfb09ojSgi-0IOj1gQrwhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/human-reproduction.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhjMQfar9uGfb09ojSgi-0IOj1gQrwhttp://translate.googleusercontent.com/translate_c?hl=el&sl=en&u=http://health.howstuffworks.com/how-breast-feeding-works.htm&prev=/search%3Fq%3DHow%2Bbrain%2Bworks%26hl%3Del&rurl=translate.google.gr&usg=ALkJrhjGUFmIuA1DtqrAyDhJirukx94GrQ
  • 8/9/2019 74_ _GR

    145/258

    , " ," ().

    . , 100 . ( ). ,

    - . ( ), .

    " - .

    ( 15 ) ; , , ; , .

  • 8/9/2019 74_ _GR

    146/258

    , Michigan . . , .

    O COMPUTER

  • 8/9/2019 74_ _GR

    147/258

    . , 100 .

    .

    on / off . (off) (n).

    , ( ""

    ), . (Synapse) . (). , axons

    ? 60watt. . ().

    "" . .

    ,, . , ; , . , . .

    , , .

    -REM ( )

  • 8/9/2019 74_ _GR

    148/258

  • 8/9/2019 74_ _GR

    149/258

    -.

  • 8/9/2019 74_ _GR

    150/258

    S

    ( ) ON OFF ( ); ,

    ,

    . . , . , , , . . , .

    . , , . "off" . . ,

  • 8/9/2019 74_ _GR

    151/258

    .

    -REM , . von-Economo, ,1,2 ,

    , . , 3 .4

    . .5 Fos,

    ,6

    Fos .7 , Fos - , .

  • 8/9/2019 74_ _GR

    152/258

    -----------------------------------------------------

    1 - . . ( -REM), REM.

    EEG= , EMG = ( Szymusiak

    ,15

    ).

    -----------------------------------------------------

    GABA-. 8, 9 10-13 , . NREM ,

    , .14, 15 , , D2, 1 [growth hormone releasinghormone]. 16 , , NREM, ,

    . - o REM. ,

    http://www.pitsilidis.gr/mediaupload/seminars/seminars_29-4_p20.pdfhttp://www.pitsilidis.gr/mediaupload/seminars/seminars_29-4_p20.pdf
  • 8/9/2019 74_ _GR

    153/258

    , NREM . - NREM REM, NREM REM.8, 16

    NREM. , , .

    ()

    [excitatory/inhibitory postsynapticpotentials: EPSPs/IPSPs] . [sleep spindles] . Steriade,McCormick 17-22 , , .

    GABA- . 7 14 Hz, , , . , , . GABA , . IPSPs

    , . , EPSPs IPSPs , . , .

    , ,

    . , NREM, REM.

  • 8/9/2019 74_ _GR

    154/258

    [locus coeruleus], [raphe nuclei] , 23-26 .16 ( GABA- )

    NREM . , GABA, GABA- , .16, 27-29 , , . , , ,

    .30 , , [ascending activating system], , .31-35

    REM

    REM

    . 2 REM. , . REM. 24 REM ( ), (). . 36 (.. ) ,

    .37 , .38 REM [tonic] .

    .39 , , -- [ponto-

    geniculooccipital

    (PGO) spikes]. , 30 REM .

  • 8/9/2019 74_ _GR

    155/258

    REM, 3 10 , . -- , REM. , , , . ,

    , .40 , REM. REM, REM, . . ,

    PGO . , .41-43 REM [phasic] .

    -----------------------------------------------------

    2 : - . : 4 - . REM = , G =- , EOG =, OLF= , LGN= , HIPP= , EMG= , PGO=-- .

    http://www.pitsilidis.gr/mediaupload/seminars/seminars_29-4_p24.pdfhttp://www.pitsilidis.gr/mediaupload/seminars/seminars_29-4_p24.pdf
  • 8/9/2019 74_ _GR

    156/258

  • 8/9/2019 74_ _GR

    157/258

    -----------------------------------------------------

    3 L= 1,6 Berman [BermanAtlas] . RN

    = , LC = , 6 = , 7= , = . H() - () .

    -----------------------------------------------------

    4 . . EMG = , EKG

    http://www.pitsilidis.gr/mediaupload/seminars/seminars_29-4_p26a.pdfhttp://www.pitsilidis.gr/mediaupload/seminars/seminars_29-4_p26b.pdfhttp://www.pitsilidis.gr/mediaupload/seminars/seminars_29-4_p26a.pdfhttp://www.pitsilidis.gr/mediaupload/seminars/seminars_29-4_p26b.pdf
  • 8/9/2019 74_ _GR

    158/258

    = , RESP = . = 50 mV ( Siegel 49)

    -----------------------------------------------------

    , REM ,

    .47 , REM. ( 3, ). , .48 , REM- REM,

    , REM ( 4).49 , , , REM , REM.

    , REM ( 2 , 5). 50 PGO PGO REM REM .

  • 8/9/2019 74_ _GR

    159/258

    -----------------------------------------------------

    5 : (), () (LGN) - . 1 . ,

    . ( Siegel.51)

    -----------------------------------------------------

    , PGO, REM. 49, 51

    , , ,

    REM, , , REM. REM , REM. Matsuzaki . 52 ,

    , PGO , REM .

    http://www.pitsilidis.gr/mediaupload/seminars/seminars_29-4_p27.pdfhttp://www.pitsilidis.gr/mediaupload/seminars/seminars_29-4_p27.pdf
  • 8/9/2019 74_ _GR

    160/258

  • 8/9/2019 74_ _GR

    161/258

    REM. REM. , PGO , ( 6, ). 63 PGO

    REM.

    . REM , REM , PGO, . , , ( 6,). 64, 65 REM ,

    , . , . REM . 53,66-69

    .

    Sylvious [periaqueductal gray] ( - ) REM, REM . , GABAA REM , .70 71 .35 ,

    [deep mesencephalic nucleus].

  • 8/9/2019 74_ _GR

    162/258

    -----------------------------------------------------

    6 - REM , . () REM ( ). , , -- (PGO) REM. , REM

    PGO REM. ( Shouse& Siegel,63 Elsevier Science.)

    -----------------------------------------------------

    GABA ( [pontine oralis] ) REM GABA , .72, 73

    , GABA, GABA

    http://www.pitsilidis.gr/mediaupload/seminars/seminars_29-4_p29.pdfhttp://www.pitsilidis.gr/mediaupload/seminars/seminars_29-4_p29.pdf
  • 8/9/2019 74_ _GR

    163/258

    . GABA REM .74

    REM, George . 75

    REM . REM REM, REM . . , , REM

    . 76-78 PGO, PGO , , . , REM ,79-81 , .82

    REM . . 31, 48, 83 , .31, 84-86

    REM .34, 87 , REM,88 , .

    ,

    , REM , .

  • 8/9/2019 74_ _GR

    164/258

    , . [unit recording] REM.

    , REM REM. 41, 42, 58, 89, 90 REM , REM. REM . ,

    , , , . , . , REM, REM , REM. REM

    ,59, 91 92 .

    REM. [microdialysis studies] REM, REM, .93 .

    REM (REM- [REM-on cells]). , REM.94 , REM- . 95

    REM 96, .35 Fos [tract tracing]

    REM. 31, 34, 35, 48, 8486, 97

    ---------------------------------------------------

  • 8/9/2019 74_ _GR

    165/258

    7 REM- [REM sleep-off] . EEG = , EOG=, LGN= , EMG =.

    -------------------------------------------------

    . , 98,98 100 , 25 , NREM, REM ( 7). , REM, REM. REM GABA , 27-29, 101 REM- GABA- . 102, 103 GABA REM, 28 REM.

    PGO. 104, 105 , . PGO .106-108 ,

    http://www.pitsilidis.gr/mediaupload/seminars/seminars_29-4_p30a.pdfhttp://www.pitsilidis.gr/mediaupload/seminars/seminars_29-4_p30a.pdf
  • 8/9/2019 74_ _GR

    166/258

    NREM REM PGO REM.

    REM Fos 20 . Quattrochi

    PGO - . . 108-110

    Fos REM . Verret 111 -

    Fos REM. , Fos - , -, Sylvious . , REM. and , [paragigantocellular] 112

    [raphe obscurus]. , GABA- REM.29 Verret 83 Sylvious , GABA- , REM. Maloney GABA- Fos REM.

    REM , Sylvious GABA- GABA- , 28, 113 .

    Fos , REM.

    , REM Fos REM, REM ,

  • 8/9/2019 74_ _GR

    167/258

    NREM .8 Fos [melanin concentrating hormone neurons] , Fos REM REM .114, 115

    REM .

    . NREM . REM , .116

    NREM REM . REM REM. REM .

    REM

    . 116, 117 GABA, .118 , . REM [magnocellularis] -

    [paramedianus] ,117 . 31

    [ambiguous] . REM .

    ,

    . 119 , GABA , ,

  • 8/9/2019 74_ _GR

    168/258

    , REM [disfacilitation].

    [facilitatory] . [pontine inhibitory area, ] , 31 .

    , . 120

    . REM (REM- ) , , ( 8).

    GABA REM .85, 86 , ( 9). 31, 84 , , ( 9). 48, 121

    . 122, 123

    , . , - (

    REM) - , . 122

    [jawappliances] . ,

    [bruxism]. ,

  • 8/9/2019 74_ _GR

    169/258

    .124 , , NREM. , REM. , GABA NREM,

    125 REM.126 , REM. NREM. REM. , REM, --D-

    (NMDA) -NMDA REM. 127

    , , REM. REM

    . 128 , - , . (. ). 24 ,

    , , .

  • 8/9/2019 74_ _GR

    170/258

  • 8/9/2019 74_ _GR

    171/258

    9. .

    . . (

  • 8/9/2019 74_