Γ.Σ. ΒΟΛΟΥ "Η ΝΙΚΗ"

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Transcript of Γ.Σ. ΒΟΛΟΥ "Η ΝΙΚΗ"

1

. H NIKH :

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12 10-11 9-10-11 .. :

2009 10 2011: (. 1998) 100-200 . .2012: ( 1999) 100-200 . .2012-2014: (. 2002, 2003, 2004, 2005, 2006) : .

2014-2015: : . (10 ) : 7 (4-1-2)8 , 13 .2015-2016: . (35 ). 3

- - - - - 14 - 24 2016 - , , K/1772 H NIKH NIKH196,02701 ANO180,03202.. . 170,04942 166,55125 143,06201.. 135,07200.......121,08102 ...107,59949.. .. .88,010194.. .. 85,011116 ...73,012103... ....67,0

- - - - - 14 - 24 2016 - , , K/1202.. . 142,02761. . . .128,03125 125,04106 .......105,05109 .....94,06200 .....927640 . .85,08778 ... 81,09726 ... 80,510400 .. 79,011119 .. 117,512772 H NIKH NIKH71,0

- - - - - 14 - 24 2016 , & K/1202.. . 321,02125 268,03772 H NIKH NIKH267,04701 ANO238,05942 226,56200.......168,57761. . . .156,08201.. 152,09109 .....142,010106 .......124,011102 ...117,512194.. .108,0

2015-2016 32 - OPEN:1 ( ) /:4 (2 ) /:1 / :11 (3 + 8 ) / :15 (5 + 10 )

2015-2016 - 85011 10021 20043 40053 80021 1 150011 5021001200 9 & 10 5011 100320041 20011 20031 40041 1

2015-2016 - 84 10031 1 44 20031 1 4 4 10032 1

2015-2016 848 6 14 4

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8 32 18. .5. .23.

328. . 10. 18

. . 2003 (30+ ) 3. . (2004-2007): 80+ . . 3 .

2 2014-2015 2015-2016 2002 3 . 2003 4100 . . . 2 6 -, .1 1 ( )2 OPEN- ( 400 800 )

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9-10 : 5-6 /. ( )11-12 : 6 / ( ) : 900km ( 12 )13 : 7 (1 , ).13 ( ): 7-8 (2 ).14 : 8 ( 9) : 2013-2014: 950 km2014-2015: 1430 km2015-2016: 18702016-2017: 2000 km

2+ 12 : , , , , , . : () : : 3 (3 ) + pull : VO2max (3 ) + kick : , , , . , 4 2/. ( , , )

: : : VO2MAX Negative, , : ,

( )3-4 : 11-12 & Negative5-6 VO2MAX2.5-3 : . 4-5 & Negative6-8 5 (2-1-2) 2 : 3/. ( stretching) 7-10 .

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: (). , , , . (7.000 ). 9 . 9-10-11-12 ./Open WaterMasters - ,

2016-2017: 10 2009 300+: 369-10-11-12 : 90, : 200 : , -..

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. ( -). (Counsilman). FINA ( ) Age Group (Vorontcov . .).

Swimming fastest (Maglischo E.) Championship Swim Training (Sweetenham B.)The science of winning (Olbrecht J.)Developing Swimmers (Brooks M.)Swimming Bible I & II (Hannula D.)Tapering and Peaking (Mujika I. ) (Pat Reily) (Rick Pitino)

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