ΑΘΛΗΤΙΣΜΟΣ & ΔΙΑΤΡΟΦΗ

download ΑΘΛΗΤΙΣΜΟΣ & ΔΙΑΤΡΟΦΗ

If you can't read please download the document

  • date post

    23-Jun-2015
  • Category

    Education

  • view

    348
  • download

    9

Embed Size (px)

Transcript of ΑΘΛΗΤΙΣΜΟΣ & ΔΙΑΤΡΟΦΗ

  • ;

  • ; ;

    ;

  • NG

  • , , , , , ,

    , , , ,

    , ,

  • . C, , ,

  • PROTEIN NEEDS IN ROWERS DURING HIGH INTENSITY TRAINING

  • Nitrogen Balance in Middle and Long Distance Runners (n=14)

  • -

  • , , , , , , ,

  • / 1)

    2) 50-60% 12-15% 25-38% (1980)

    ( )

  • + ( ) + (20% ) ( ) ---------------------------------------------------------------------

    _________________

  • 1) 2) 3) 4) :

    100 4-5 . 8-9 / 44-55 / 400 1-2 , 3-4 / 42-55 / - /, , , , , .

  • LUNG VOLUMES AND CAPACITIES

  • TLV:RV RATIO 4:1 OR 5:1 DEPTH 30 M CAN COMPRESS VOLUME TO RVRV increased with age IRV & ERV decrease proportionally

    20 weeks of training improved ventilatory endurance 16%TRAINING

  • NG

  • NG

  • NG

  • : 547 :4500