Οκτώβριος 2015
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MT7 RACELINEH 4 MAGURA PERFORMANCE RANGE NEON-
Carbotecture SL 2 4 , Storm Storm SL Magura .375 5
. 78, 104 47, : 210 51 28033EMAIL: [email protected]
. 78, 104 47,
. 210 5128033EMAIL: [email protected]
WWW.ELECTRICREV.GR
2015 // 37
UROBIKE 15 2016 22
!
POWER-TO-WEIGHT GET LEAN OR DIE TRYING
FTP TEST
;
BIK
E &
SPO
RTS
//
2
015
//
37
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. 78, 104 47, : 210 51 28033EMAIL: [email protected]
Sduro AllMTN Pro Yamaha, - e:i Shock Rockshox Pike Sduro AllMtn Pro ! -, Sduro AllMTN Pro .
Sduro HardSeven RC Cross Country HardSeven RC. Yamaha 250W, 27,5, 210 . !
Xduro AllMTN RC 27.5140 . iF Design Award Eurobike Award Bosch ... .
-
PUREHAIBIKESTRONGDESIGNGERMANENGINEERING{ {
Xduro AllMTN RC 27.5140 . iF Design Award Eurobike Award Bosch ... .
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4 // BIKE & SPORTS // / 2015
37
Eurobike 22
>6
ELT PRESS . 74154 51. : 210 6712991Fax: 210 6719622 [email protected] : 21-0066
www.ilianthospress.com.gr
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/
Bike & Sports - . 10 - - - .
- Bike & Sports .
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5 // BIKE & SPORTS // / 2015
; 44
- .
FIZIK R5B
POWER2WEIGHT
GET LEAN OR DIE TRYING...
TRAIING ...
FTP TEST !
>70
RECOVERYH 58
66 ... 64
OUTDOOR FITNESS ! 68
>38
>34
>46
>44
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6 // BIKE & SPORTS // / 2015
Friedrichshafen . Eurobike , , capital controls . H 24 45,870 103 1,766 .
EUROBIKE 15
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7 // BIKE & SPORTS // / 2015
EUROBIKE 15 capital controls . , , . ...
Eurobike; . . .
( ) Red eTap SRAM 2700; SRAM - . (SRAM, Campagnolo, Shimano) , XTR Di2. UCI. . Cervelo R3 .
- . e-bikes .
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8 // Bike&Sports // / 2015
EUROBIKE 15
Cannondale SLATE Slate Eurobike. , 650, , lefty 30 .
lefty, , . , , , . . lefty Oliver , . lefty, Cannondale , Oliver.
Slate , . , .
Crank Brothers 2016, Eggbeater Mallet E. , Enduro , . , , gus, - Crank Brothers. ,
CrankBrothers Mallet E
THE ROAD IS OUR HOME
RACING BIKES
-
4
.
: 210 28
56025 - A
IVARA
CINGB
IKES
@GM
AIL.C
OM
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9 // Bike&Sports // / 2015
EUROBIKE 15
THE ROAD IS OUR HOME
RACING BIKES
-
4
.
: 210 28
56025 - A
IVARA
CINGB
IKES
@GM
AIL.C
OM
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10 // Bike&Sports // / 2015
EUROBIKE 15
, . (72 ) . , , , . , , . Mallet E 12% DH Mallet 50 , 420 . 6 . 1 2 . , . Stamp, , , . 37-43 43-49. 100100 ( ) 114111 . Double Shot . Crank brothers, 4 , . touring . 395 . Mallet 3 2 , . , . Candy 11 7 , 10% 3 2. - , . 11 249 320 7.
Cervelo R3 Disc Cervelo R3 Disc Eurobike 2015 UCI . R3 Disc o flat mount . 12 - , 12 . .
Colnago C60 Tricolore& CLX
- Colnago , CLX ( ). , monocoque V1-r, CLX UCI.
CLX V1-r, Colnago Ferrari. monocoque carbon dropouts, CLX 2 . aero , , -
, 27.2
H C60 Tricolore. To C60 Disc Dura Ace Shimano.
Tricolore 100 Campagnolo Super Record Bora Ultra Campy.
V1-r Dura-Ace Di2 Lightweight.
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11 // Bike&Sports // / 2015
EUROBIKE 15
UCI . Canyon Eurobike 2015 CF SLX Disc . , Canyon . (Movistar Katusha) Canyon UCI. . Ultimate CF SLX, - Tour de France.
. . 15 12 , CF SLX 12 100 142 , . direct mount 160 140 . -. 30 , pro peloton. , . 1.200 , . .
Canyon Ultimate CF SLX
Canyon Ultimate CF SLX
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12 // Bike&Sports // / 2015
EUROBIKE 15
Cipollini NKTT
Mario Cipollini, ipollini NKTT - .
PinarelloH Pinarello Dogma F8 Bradley Wiggins.
Dogma , Shimano . -- fluo - . /, //, gloss// fluo /.
Dogma K8-S, Team Sky , 2016
MERIDA SCULTURA
TEMPTINGBEAUTYWITH A
NEW EDGE.
4, .10437 : 210 5238555 www.zeussa.grFB: /MeridaGreece
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13 // Bike&Sports // / 2015
EUROBIKE 15
MERIDA SCULTURA
TEMPTINGBEAUTYWITH A
NEW EDGE.
4, .10437 : 210 5238555 www.zeussa.grFB: /MeridaGreece
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14 // Bike&Sports // / 2015
EUROBIKE 15
, , / .
Gan Pinarello /, Dogma. Gan , . Pinarello . .
H a Eurobike E-bike Specialized Turbo Levo FSR - .
Turbo Levo Specialized - . all mountain ( Stumpjumper FSR) - .
5 135 . FOX Auto Sag - SAG.
Specialized
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15 // Bike&Sports // / 2015
EUROBIKE 15
HaibikeH - - E-bike Xduro FullSeven Carbon Ultimate . , EO Haibike e-bike bikes ! Xduro FullSeven Carbon Ultimate efully . 2.79 , 17.2 .
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16 // Bike&Sports // / 2015
EUROBIKE 15
Shimano Eurobike 2015 - PRO. Shimano Tharsis 9.8 - downhill, Tharsis Trail All-mountain/Trail Koryak cross-country trail. Tharsis Tharsis XC Tharsis 9.8 ( 9,8 m/sec2 ).
Tharsis Trail 2 carbon , Di2. - Tharsis Trail . - .
Tharsis Trail - 4 35, 45, 55 65 0 . gloss 800 20 . 720 . Koryak -
. riser 720 , 760 riser. 31,8 9 . 7 2016 40 100 . 40 60 trail , 70-100 6 +/- cross country. PRO PLT . Pro PLT . . PLT compact, compact ergo 36 46 . PLT 50 130 (+/- 10 ). 27,2 31,6 - 20 0 . PLT Compact Ergo 31,8 . Missile Evo carbon
Pro Bikegear Thrasis / Koryak
- 6 - - T. 210 8811560 WWW.ZELVEGIANBIKES.GR [email protected]
ALIANTE R3 K:IUM Made for Bull
: 232 275 x 140 mm Carbon-Kevlar TwinFlex K:ium alloy Microtex
. www.fizik.it/spineconcept/
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17 // Bike&Sports // / 2015
EUROBIKE 15
time trial , clip-ons . full carbon Missile EVo Carbon UCI . Francaise Des Jeux BMC-Uplace Triathlon. . Shimano Dura Ace Shimano Ultegra Di2. Carbon J-bend Ski-bend . PRO , PLT - . Missile EVO TT PRO. Missile EVO TT. aero , , carbon . 2016. PRO .
- 6 - - T. 210 8811560 WWW.ZELVEGIANBIKES.GR [email protected]
ALIANTE R3 K:IUM Made for Bull
: 232 275 x 140 mm Carbon-Kevlar TwinFlex K:ium alloy Microtex
. www.fizik.it/spineconcept/
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18 // Bike&Sports // / 2015
EUROBIKE 15
18 // BIKE & SPORTS // / 2015
Merida Merida Scultura 9000 LTD. To Scultura AX Lighntess, Tune THM Carbones. 9000 LTD 4.55 , . Lampre CF4 820 , UCI, 6,8 SRM.
To Reacto . Reacto - . , , . Smooth Welding , , . Reacto , 300, 400 500. Merida entry-level ( Reacto 4000) Shimano 105. TEAM LAMPRE-MERIDA, Dura Ace 50 Fulcrum Red Wind.
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19 // Bike&Sports // / 2015
EUROBIKE 15
19 // / BIKE & SPORTS // / 2015
Cube
H Cube . Peloton Attain. Attain (HPA), carbon (GTC) -. Attain 70028 .
Attain
Agree. aero -. Cube Agree Aero Endurance aero endurance. Agree - , Litening. To Agree . Stereo 160 . Stereo 400 Cube . Stereo (HPC C:68) Enduro.
Agree
-
20 // BIKE & SPORTS // / 2015
Eurobike Awards 26 2016 Friedrichshafen. Eurobike Award 2015. Eurobike -. . - . - . 2015 Deutscher Designer Club (DDC).
EUROBIKE GOLDAWARDS
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21 // BIKE & SPORTS // / 2015
EUROBIKE GOLDAWARDS
K
1. . ; ;
2. . , , .
3. . ;
4. . ; , , .
5. . ; .
6. . , , .
7. -. , - .
8. /. .
9. . .
10 , , , , , -, , ..
500 , , Eurobike. , - . , Green Award Schwalbe . . 100% Schwalbe . - 20% . - . e-bikes, . . .
:
-
22 // BIKE & SPORTS // / 2015
Bike-Lift EUFAB . 2 . , . . . -. , . . . EAL EUFAB - , . , . EAL EUFAB , , ..
Pumptrack Bikeparkitect 10 . - , pumptracks.
Bikeparkitect . , . . . - . pumptracks , .
K, , /.
K, ,
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23 // BIKE & SPORTS // / 2015
Diamond E-Bike Jacket , , . , , , . , . , - . , . jacket Diamond Pure Electric s-pedelec. Diamond Jkt, . jacket , .
UVEX Variotronic S variotronic uvex . 0,1 . . 64% () 16% ().
e-Tint . USB. - . UVEX Variotronics , .
K, ,. K, ,
-
24 // BIKE & SPORTS // / 2015
Open Cycle Cross-Bike U.P. OPEN U.P. GravelPlus - , . - , , . .
U.P. cross 70040c 650BX2.25, . - U.P. - . , Thru-axle 12412 . , , cross bike Open U.P. value for money - . U.P. . Open U.P. , , ./.
Coboc E-Bike Commuter Coboc Commuter . - , . 15,4 , Coboc Commuter . (smartphone) Coboc App. GPS.
, , , . Coboc Commuter - . . , . Coboc Commuter -, /.
, /. , /.
-
25 // BIKE & SPORTS // / 2015
. 78, 104 47, : 210 51 28033EMAIL: [email protected]
Greed 9.70UD Carbon High Modulus, Advanced Multiforming TechnologyRock Shox Reba RL, Pushloc, suspension: dual air, Motion ControlSRAM GX 111 speedMagura MT 4, hydraulic disc brake 180mmMavic Crossride Light Wheelset
-
26 // BIKE & SPORTS // / 2015
Specialized Turbo Levo FSR Specialized Turbo Levo FSR - trail Specialized Turbo, . Premium M5 459 . - 504Wh -. , , . -, + bluetooth smartphone , Turbo.
Turbo Levo FSR - , . - Brose. Specialized Turbo Levo FSR ,
, , , , /
Winora Radius - Winora Radius. 20 . , - Winora Radius - . Yamaha PW 250W 400Wh. Winora Radius . - 100% , thru axle . Winora Radius . - , - , . Winora Radius -, /.
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27 // BIKE & SPORTS // / 2015
///////////////////////////////////////////////////////: To Podilato www.topodilato.gr76
K, ,. , , /
Aenimal Bhulk AENIMAL - . AENIMAL - 3D FDM , PLA. - . Euro Compositi , , . PLA - 16/ 5 . AENIMAL BHULK 3D , - . - Aenimal Bhulk .
Kids MTB Belter 20 Trail 3S Early Rider Belter 20 Trail 3S 20 . . 3 , SRAM iMotion, . Avid, . - (double butted) . , Early Rider Belter 20 Trail 3S . , - Maxx Daddy Spinner. Early Rider Belter 20 Trail 3S . -, /.
-
28 // BIKE & SPORTS // / 2015
Double ARC technology
. 5
: 210 9913510www.topodilato.gr
, , , ,
Cannondale Slate Force CX1 Cannondale Slate Force CX1 . all-around . , 650 42C, -, Lefty Oliver Save Plus 30 , , thru-axle Syntace 142X12 . Cannondale . - . ,
Yuba Spicy Curry Yuba Spicy Curry Yuba, cargo Currie Technoligies . , . cargo , -. .
, . . Spicy Curry - cargo Yuba. , ().
-
&
29 // Bike&Sports // / 2015
Double ARC technology
. 5
: 210 9913510www.topodilato.gr
-
2009 - - . - . . - - . Anagno Cycles - 8, . . .
Anagno Cycles 8, 22510 46823www.anagnocycles.gr AnagnoCycles
AnagnoCycles
-
;
GHOST, CUBE, HAIBIKE, SPECIALIZED, FIDUSA, ENERGY, STYLE, BMC, SRAM, SHIMANO, BBB, XON, ELITE, LEZINE, MARIPOSA, JOES, MAXXIS . CST, SCHWALBE, KED, BLUEGRASS, MET, CAMELBACK, KMC, DT SWISS, FULLCRUM, MAVIK, SUNRINGLE, FOX, ROCKSHOX, AVID, MAGURA, HIGH 5, ZIPVIT, CHIMPANZEE, +WATT, .
; MTB, ROAD CITY;
, - MTB Road.
- ;
MTB road - city .
; , service, ,
AnagnoCycles
-
, enduro. , . - .
Tubeless ( - ;) , . . tubeless , tubeless ready!
1 ( ); 1X . , . narrow wide chain guide .
! !
-
Enduro; , 120 -130 mm -, enduro. , , . , .
all - mountain- enduro (.. );
all-mountain enduro , , xc, . , . , . , .
;To , .
-
34 // BIKE & SPORTS // / 2015
Fizik . . - ProTour . . R5B - R3B Luke Rowe Geraint Thomas Team Sky.
( ) R5B BOA. - . . . R5B. , .
FIZIK R5B
FIZIK R5B
-
35 // BIKE & SPORTS // / 2015
FIZIK R5B
-
36 // BIKE & SPORTS // / 2015
9 . . . . -. . . R5B.
Fizik R5B, . R5B , - . R5B ( , - ) . . . .
R5B . ,
. R5B , . Fizik , .
Fizik R5B . Mikrotex, , . . 3 . .
FIZIK R5B
-
37 // BIKE & SPORTS // / 2015
; Zelvegian www.zelvegianbikes.gr : 2108811560: 149
Fizik, - , , . 299 45, , .
R5B . .
R5B . . . .
, R5 , , . .
R3B (250) full carbon , 100 - . ...
FIZIK R5B
-
38 // BIKE & SPORTS // / 2015
- , . - downhill, -, Aaron Gwin Leogang Bike Park 2014.
, . - , . - , - - .
, - , , - . , . , , -. , .
- . , 25 , . - 25 23. . - , , . , - , , .
-
39 // BIKE & SPORTS // / 2015
. , - . , - , . (slick) - -, .
- -, . . , - . - , - .
, - - . , - .
-
40 // BIKE & SPORTS // / 2015
Michelin Pro4 Service Course Michelin Pro Service Course - , . , . - , . Michelin Pro4 Service Course o - , - .
Continental GP4000S II Continental GP400S II black Chili - , - . black Chili , . Vectran, . 42.
Editors Choice
. 78, 104 47, : 210 51 28033EMAIL: [email protected]
Affair 8.70Superlight Carbon High ModulusSloping GeometrySRAM RED 22Mavic Ksyrium Pro Exalith 25 WTS Wheelset
-
TEXNIKA
41 // BIKE & SPORTS // / 2015
CUSTOM
. 78, 104 47, : 210 51 28033EMAIL: [email protected]
Affair 8.70Superlight Carbon High ModulusSloping GeometrySRAM RED 22Mavic Ksyrium Pro Exalith 25 WTS Wheelset
-
42 // BIKE & SPORTS // / 2015
. 5
: 210 9913510www.topodilato.gr
Schwalbe Durano S Durano S . , , . , - . 2015 10 . , RaceGuard . Schwalbe Duranno S , Durano S - . , , , . 39 70023C.
Specialized Armadillo Elite
Armadillo Elite Specialized , , . Armadillo Elite . Armadillo Gripton Specialized , Armadillo. , -, . , . Armadillo . . Armadillo - . 5 23 32 . 59.
Bontrager AW3 Hard-Case Lite Bontrager , . . - . hardcase lite - . AW3 AW2 AW1 RXL All Weather. Bontrager 30 . 700x25C 255 . 45.
-
. 5
: 210 9913510www.topodilato.gr
-
TEXNIKA
44 // BIKE & SPORTS // / 2015
, - . , , . . . . , . . , . , , - . - , .
: . -. , - , , . . - . . Reach, - , - .
. . . , , . - . , .. .
-, :1.
Reach - . , , . - .2. reach . , , - , , - . .
, , Reach .
.
MTB
-
TEXNIKA
45 // BIKE & SPORTS // / 2015
, , Reach . , , Reach. - , Reach. Reach .
, Reach. - . Reach - .
, . , . - . , . Reach. Reach .
- , . Reach . , , .
. 12 - . , - . .
, - Reach, , , . - . , . , . Reach, , . - , - , . Reach, - , , . - , , , . - , .
-
46 // BIKE & SPORTS // / 2015
MTB TRAINING ...
BMX- . 26 . - , - .
MTB . MTB .
MTB MTB 2 . Marathon. - 2 . 1 . 5 - 3 2 MTB . MTB MTB . MTB , 2 1 . MTB MTB .
photo credit: haibike
MTB TRAININGMTB TRAINING
-
47 // BIKE & SPORTS // / 2015
MTB TRAININGMTB TRAINING
-
48 // BIKE & SPORTS // / 2015
, MTB .
MTB MTB . MTB . MTB . MTB . , .
, , . 3 , -
MTB.
MTB MTB . MTB cross country, . . . Facebook Google .
- , - , ... MTB , , MTB - .
MTB. . !
MTB TRAINING
-
49 // BIKE & SPORTS // / 2015
E Cross Country MTB
() , , , . 2 .
MTB 2 .
. 2 3 . 2.30
.
MTB . : 2 .
3 .
MTB TRAINING
-
TEXNIKA
50 // BIKE & SPORTS // / 2015
27.5+ ;
. plus. plus.
PLUS
-
TEXNIKA
51 // BIKE & SPORTS // / 2015
UGO DE ROSA
T Plus -
, ,
-.
-
TEXNIKA
52 // BIKE & SPORTS // / 2015
PLUS
- . . , , - . , , , . Plus 27,5 29 . 2,5 . plus 2,7 3,25 . - , . .
27,5 plus 29 , - . , 29 plus , fat bikes.
. 29 27,5 plus.
. .
, . - , , . plus
hardtail hardtail
. Plus .
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( ),
. . .
plus , . , DT Swiss, .
plus , .
-
.
-
53 // BIKE & SPORTS // / 2015
-
54 // BIKE & SPORTS // / 2015
2Weight Power get lean or die tryingPOWER2WEIGHT
-
55 // BIKE & SPORTS // / 2015
Weight get lean or die trying
1 Watt . - . Watt - .
POWER2WEIGHT
-
56 // BIKE & SPORTS // / 2015
. - , . 165-175 bpm , . Watt - Watt.
Watt Power to Weight;Watt . . , . Watt . 90 Watt ( ) 60 . 3 . . Power to weight ( ) Contador, Froome .
Vicenzo Nibali 350W 4-5 - Grand Tours.
POWER2WEIGHT
120W 150W 180W 210W 240W 270W 300W 330W 360W 390W
45kg 2.7 3.3 4.0 4.7 5.3 6.0 6.7 7.3 8.0 8.7
50kg 2.0 3.0 3.6 4.2 4.8 5.4 6.0 6.6 7.2 7.8
55kg 2.2 2.7 3.3 3.8 4.4 4.9 5.4 6.0 6.5 7.1
60kg 2.0 2.5 3.0 3.5 4.0 4.5 5.0 5.5 6.0 6.5
65kg 1.8 2.3 2.8 3.2 3.7 4.1 4.6 5.0 5.5 6.0
70kg 1.7 2.1 2.6 3.0 3.4 3.8 4.3 4.7 5.1 5.6
75kg 1.6 2.0 2.4 2.8 3.2 3.6 4.0 4.4 4.8 5.2
80kg 1.5 1.9 2.2 2.6 3.0 3.4 3.8 4.1 4.5 4.9
85kg 1.4 1.8 2.1 2.5 2.8 3.2 3.5 3.9 4.2 4.6
90kg 1.3 1.7 2.0 2.3 2.7 3.0 3.3 3.7 4.0 4.3
95kg 1.2 1.6 1.9 2.2 2.5 2.8 3.2 3.5 3.8 4.1
/
-
57 // BIKE & SPORTS // / 2015
power to weight - .
; 70 350 watt, Watt Watt 350/70 = 5 watt/ kg . . 350 watt 90 power to watt 3.89 watt/ kg. 70 . 90 . ; . . 60 . . ! . , , . .
; . watt . - .
; power to weight
-
.
2-3 .
.
Watt .
.
Power to Weight
Power to weight
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Power to Weight
.
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;
2. -
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.
!
-
58 // BIKE & SPORTS // / 2015
H
, tips - . - - . - . - , . . , . - . . .
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-
59 // BIKE & SPORTS // / 2015
-
60 // BIKE & SPORTS // / 2015
; , . . - .
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61 // BIKE & SPORTS // / 2015
1 . 5 , 2 -. 3 1 2 1 .
( 1.30 - )
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62 // BIKE & SPORTS // / 2015
- -
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4 , -, , Spinning . . 10 . - . . .
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als
THE ASSOS LAYERING SYSTEM IS THE TECHNICALLY ADVANCED APPARELSYSTEM IN WHICH EVERY ITEM IS CONCEIVED AND DESIGNED TO COMPLEMENT THE OTHERS AND FUNCTION WITH THEM, ALLOWING YEAR-ROUND COMFORTABLE CYCLING. THE GOAL IS TO KEEPYOUR BODYS INTERNAL MICROCLIMATEDRY, STABLE ANDCOMFORTABLE UNDER A WIDE VARIETY OF CLIMATIC CONDITIONS. FEEL NAKED FREE BUT FULLY PROTECTED.
A L I T T L E B I T O F C Y C L I N G A P P A R E L H I S T O R YBACK IN THE MID-SEVENTIES, ASSOS INVENTS THE NEW ERA OF HIGH PERFORMANCE SYNTHETIC FIBRE FABRICS, LOW VOLUME, ANATOMICALCYCLING APPAREL. THESE SPACE SUITS MADE BULKY, HEAVY WOOL & ACRYLICGARMENTS OBSOLETE. STEAM ENGINE VS. COMBUSTION ENGINE. AND NOW, 37YEARS ON: WELCOME TO F1 HYBRID THE ASSOS CLIMARANGE SYSTEM OUTFIT. Pho
to P
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Phot
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Pat
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WWW.ASSOS.COM
Greece.qxp 02/06/15 15:35 Pagina 1
-
als
THE ASSOS LAYERING SYSTEM IS THE TECHNICALLY ADVANCED APPARELSYSTEM IN WHICH EVERY ITEM IS CONCEIVED AND DESIGNED TO COMPLEMENT THE OTHERS AND FUNCTION WITH THEM, ALLOWING YEAR-ROUND COMFORTABLE CYCLING. THE GOAL IS TO KEEPYOUR BODYS INTERNAL MICROCLIMATEDRY, STABLE ANDCOMFORTABLE UNDER A WIDE VARIETY OF CLIMATIC CONDITIONS. FEEL NAKED FREE BUT FULLY PROTECTED.
A L I T T L E B I T O F C Y C L I N G A P P A R E L H I S T O R YBACK IN THE MID-SEVENTIES, ASSOS INVENTS THE NEW ERA OF HIGH PERFORMANCE SYNTHETIC FIBRE FABRICS, LOW VOLUME, ANATOMICALCYCLING APPAREL. THESE SPACE SUITS MADE BULKY, HEAVY WOOL & ACRYLICGARMENTS OBSOLETE. STEAM ENGINE VS. COMBUSTION ENGINE. AND NOW, 37YEARS ON: WELCOME TO F1 HYBRID THE ASSOS CLIMARANGE SYSTEM OUTFIT. Pho
to P
hil O
con
nor
Phot
o by
Pat
itucc
iPho
toPh
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by P
atitu
cciP
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WWW.ASSOS.COM
Greece.qxp 02/06/15 15:35 Pagina 1
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64 // BIKE & SPORTS // / 2015
RUNNING
... , , .
-
65 // BIKE & SPORTS // / 2015
RUNNING
, . , , , , , , . , , , . , !
-
66 // BIKE & SPORTS // / 2015
, . , , , , , . . , , , , . , . . , , , . , , .
, , , , . , , . . , , , . , , , . , , . , . , , , . , , , .
RUNNING
-
67 // BIKE & SPORTS // / 2015
,
, , ; , , , . , ; , , , , , , , . !
, , , , . , , . , , , . , !
reset and restart, . , , , . , !
RUNNING
-
68 // BIKE & SPORTS // / 2015
OUTDOOR FITNESS
... !
, . . , ;
thalispanagiotou.gr ! , .
. outdoor fitness , . , , , . !
! . , , , . , ! , , . , 30 , .. , 71% stress .
, - . , ! , - , .
, - - , , !!!
-
69 // BIKE & SPORTS // / 2015
. , Nutrition Specialist. M Personal Training . 2004 General. 2001 ealth Fitness Clubs Personal Trainer. Athens Beverly Hills Medical Group . Gym Tonic sana, ORTHOBIOTIKI . , . - Fitness, K .O , - . - Bike & Sports, portal health4you.gr, website sokolatomania.gr thalispanagiotou.gr mypersonaltrainer.gr. . : : 210 9960989 [email protected] www.mypersonaltrainer.gr
, , -. , . , , 5- 7 % ;
! . , , , . , ! , , . , 30 , .. , 71% stress .
OUTDOOR FITNESS
-
70 // BIKE & SPORTS // / 2015
FTP est
2 . 1 - ( , , ). 2 , . . . , .
. . - . . . GPS . FTP test.
FTP TEST
-
71 // BIKE & SPORTS // / 2015
FTP TEST
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72 // BIKE & SPORTS // / 2015
FTP TEST
FTP TEST . 20 FTP Test FTP Functional Threshold Power. . . FTP Test 1 Watt . 1 , 20 .
To FTP test 20 , 100% . -, , -. Test 3 . 1 , 2 3 :1. 20 .2. 3 x 1 1 ( 100 RPM).3. 5 .
4. 5 , 100% 5.5. 10 .6. 20 .7. 10 15 . 20. 20 . 20 . 17 , Contador 20 . . .
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73 // BIKE & SPORTS // / 2015
FTP TEST
Watt . , .
FTP test FTP test . . Watt.
FTP test , ... FTP test (, , , , .). 3 Watt, . - .
Watt 20 5% 1 . watt 320 20 320 0,05 = 16. 16 320 = 304 Ftp . .
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74 // BIKE & SPORTS // / 2015
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75 // BIKE & SPORTS // / 2015
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