Ιανουάριος - Φεβρουάριος 2015

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ΠΡΟΠΟΝΗΣΗ ΜΕΓΑΛΩΝ ΑΠΟΣΤΑΣΕΩΝ / ΑΝΤΟΧΗΣ / ΥΠΕΡΠΡΟΠΟΝΗΣΗ / ΑΡΧΑΡΙΩΝ Α Φ Ι Ε Ρ Ω Μ Α ΙΑΝΟΥΑΡΙΟΣ - ΦΕΒΡΟΥΑΡΙΟΣ 2015 // ΤΕΥΧΟΣ 30

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  • / / /

    - 2015 // 30

  • ELT PRESS . 74154 51. : 210 6712991Fax: 210 6719622 [email protected] : 21-0066

    www.ilianthospress.com.gr

    -

    Art DirectionE

    Bike & Sports - . 10 - - - .

    - Bike & Sports .

    3 0

    6

    15

    30

    60

    38

    22

    ....................................... 4

    arket News ................................................ 6

    BIKE FITTING TOP CYCLES ......................... 15

    BREVET 2015 .......................................................... 18

    2014 ...................... 22

    HOLMES MYATHLETE .......................................... 30

    ................................... 36

    .......................................................... 46

    TRAINERS ............................................................... 38

    .................................................................... 60

    TABATA ................................................................... 64

    REFUEL ................................................................... 68

    ; .............................. 76

    H ! .......................... 78

    ................................. 72

    ............................................ 74

    .................... 80

    76

  • 3 // / BIKE & SPORTS // - / 2015

    i-Geniuswww.tacx.com

    Get enchanted Tacx Virtual Reality

    26, . , : 210 2512779 FAX: 210 2533960 WWW.GATSOULIS.GR

  • &

    4 // Bike&Sports // - / 2015

    CERVELO R5 Best team bike To Cervelo R5 - Garmin Sharp Pro Tour 2014 Cyclingnews.com (reader poll)

    - . , Cervelo, - !

    Garmin - Sharp S5 S3 - R5. Garmin-Sharp, Robby Ketchell, - .

    Dan Martin, - Giro di Lombardia .

    , . , - .

    Pinarello Dogma F8, Sky, Specialized S-Works Tarmac Omega Pharma-QuickStep, Saxo-Tinkoff Astana.

    - 2014.

    1. Garmin-Sharp Cervlo R5 23.58%

    2. Team Sky Pinarello Dogma F8 16.92%

    3. Astana Specialized S-Works Tarmac 14.87%

    4. Cannondale SuperSix EVO 11.00%

    5. Trek Factory Racing Trek Domane Classics 9.93%

    6. BMC TeamMachine SLR01 8.81%

    7. Movistar Canyon Ultimate CF SLX 6.83%

    8. Orica-GreenEdge Scott Foil 3.77%

    9. Ag2r-La Mondiale Focus Izalco Max 2.36%

    10. Rabobank-Liv Liv Envie Advanced 1.93%

  • &

    5 // Bike&Sports // - / 2015

    ROAD N2 EM Pearl Izumi Triathlon 220 BEST BUY Road N2 Pearl Izumi Triathlon 220. - . : - branding

    . , - . Shock Absoprtion Energy

    - 11 . -, .

    - - : ED, - SARIS Cycleops.

    KED - 1985 . - Quicksafe - . LED -

    KED, SARIS & CYCLEOPS

    . - - , .

    Saris . Saris . , , - . Saris . - .

    Cycleops - , . - , - Cyleops .

    .. www.zelvegianbikes.gr : 210-8811560

  • 6 // BIKE & SPORTS // - / 2015

    NEWSMarket

    GAERNE G.RAPPA

    : RACING CYCLES GREECEwww.racingcycles.euT: 210 3312610

    159

    2Density MTB Gaerne. fiberglass, , . , . . - . , - . . , . - . , . Safety Lock Strap Gaerne . . - , . . -. , . .

  • 7 // / BIKE & SPORTS // - / 2015

  • 8 // BIKE & SPORTS // - / 2015

    NEWSMarket

    NORTHWAVE SONIC SRS road Sonic SRS fiberglass carbon . Sonic SRS , . SRS Slim Ratchet System, - , . . , , . , -, . - , - . AirFlow ventilation system . SONIC SRS . carbon . , .

    : GATSOULISwww.gatsoulis.gr T: 216 000 000-1

    127

    Won Answer. , . , -. - Won GPS smartphone. , Strava . Won - (, ).

    ANSWER WON : www.zelvegianbikes.grT: 210-8811560

    26

  • Sigma TOPLINE 2012. cyclo computers Sigma , . . TOPLINE 2012 ... .

    , :

    26, . | : 210 2512779 | Fax: 210 2533960 | www.gatsoulis.gr

  • 10 // BIKE & SPORTS // - / 2015

    CUBE CURVE PRO - Curve Pro - cross, . , - , - . . (double butted) 2015 . - , . 27 Shimano Acera Rapidfire Plus , -. Tektro HD-M290 160 , Schwalbe Smart Sam .

    : www.zelvegianbikes.grT: 210-8811560 520

    NEWSMarket

    Verve Cycling Just Ride . , , InfoCrank . , . - . Verve InfoCrank 0,5 . 1.550. O 110 bcd. 52/36 Verve 130. InfoCrank - ANT+. Verve InfoCrank Navi2coach 215

    INFO CRANK powermeter

    : Just Ride www.justride.grT: 210-2627651 1550

  • 12 // BIKE & SPORTS // - / 2015

    NEWSMarket

    FDR-X1000V Action Cam Sony . 4K - , XAVC S - bit, Highlight Movie Maker - -.

    Action Cam X1000V 4K Wi-Fi GPS

    : Sony Hellas www.sony.gr

    449

    Trek 1.5

    T Trek 1.5 1. carbon ., , 1 . , - Shimano Tiagra, 20 2. compact FSA 50/34 . .

    : Cyclist www.cyclist.grT: 210-6545022

    990

  • 13 // / BIKE & SPORTS // - / 2015

    KED JOKER Joker KED KED -. . Joker . KED . Quicksafe, . . KED MaxShell. (EPS) -, . , - , UV. .

    : www.zelvegianbikes.grT: 210-8811560

    36

    KUOTA Kobalt

    carbon Kuota - Di2 ready, tapered , BB386 1130gr Medium. To 105 Shimano (+348,99 Ultegra) Deda, Miche, San Marco Kenda.

    : Bikes www.lestosbikes.grT: 210-6020435 1649

    NEWSMarket

  • 14 // BIKE & SPORTS // / 2015

    NEWSMarket

    Three Legs and a model

    Three Legs and a model - . 39 - , , . City Pack Urban - . 45 -, , , .. 100% . -, . Blue, Petrol, Mustard Ice Gray, Khaki Milk. 175.

    : Three Legs and a model www.threelegsandamodel.comT: 2103234536

  • BIKE FITTING

    Bike Fitting . - - - . - , - - - - .

    Bike Fitting

    15 // / BIKE & SPORTS // - / 2015

  • 16 // BIKE & SPORTS // - / 2015

    BIKE FITTING

    Top Cycles , . 40 , - . Shimano Shimano Service Center-Version II.

    . . - - . (54 - ). - , - ,

    .

    , , , , . . , . - . - . . - , .

    , road racing, cycle cross, MTB 26, MTB>26, touring, time trial, triathlon

    .

  • 17 // / BIKE & SPORTS // - / 2015

    competition, sport comfort. competition Tour de France. Sport , Comfort .

    , , . - , - , .. . - . , - . - , .. 60 10 58 , 12 .

    Reach Stack. ( Stack Reach) - - , -. . Reach Stack - . , , .

    bike fitting 40 Top Cycles. .

    Top Cycles 72,

    : 210 5758915

    ( Stack Reach) - , .

    BIKE FITTING

  • 2015 brevet 1 ... -! ! 2009 5 6 ... ( ). - ! ! , - , - ! !

    2015

    B R E V E T

    Ble Cycling Club

    BREVETS

    18 // BIKE & SPORTS // - / 2015

  • 19 // / BIKE & SPORTS // - / 2015

    BREVETS

    ! . . 2014 , . , ! ( , !)

    - . , , brevet.

    ... ! . , . brevet , , 40 50 . trekking .

    , - . brevet, ! , , : , - ! - ... brevet . , ! , : () () ( ) !

    , ( ), , - !

    ; ! !

    ( ), (200) brevet, 200 .! 120 140 . ! , , , , brevet ( , - ), brevet ! , ! , , . ! - ! Quintana, () , 10 . 6% 8 10 %!

    , . - ( !). ( !) - .

    ,

    . , 120 140 , . , - ...

    , , ! - , . 5 6 , : . - . -, .

    , brevet, -. brevet, . , - , . !

    , , ! - brevet , . . . , , !

    , -! , jacket . : brevet ! ! ! - 150 180 . - ! !

    ( brevet) - . , ! , 45 60 (, ). 45 , 60 !

    ! ! - ! , - , ! / !

    , 750ml , ! . (.. , , .). ... , ! ( polybag - ) . , !

    , brevet, . - brevet .

  • 20 // BIKE & SPORTS // - / 2015

    BREVETS

    brevet ( ), brevet . : . - , ! site brevet (www.brevets.gr) site (.. www.blecyclingclub.gr brevet Ble Cycling Club), .

    brevet . -. ... ! ! : , - , , .

    ! brevet 2015 ! 45 , , . 2015, 200.

    , . , ( 42 .). , - ... .

    -. .

    , -. , , brevet!

    200, , - . 2015, -, .

    200 . , - .

    brevet ( , brevet ). brevet . , - !

  • 21 // / BIKE & SPORTS // - / 2015

    BREVET 2015

    4, .10437 : 210 5238555 gr.bbbcycling.com www.zeussa.gr

  • 2014

    22 // BIKE & SPORTS // - / 2015

  • 2014 , . UCI. - . - . - . - SMF Team - . - 2014.

    2014

    2014

    23 // / BIKE & SPORTS // - / 2015

  • 24 // BIKE & SPORTS // - / 2015

    .

    Astana team Astana 10 2014 World Tour 2015. Vincenco Niballi, , .

    Grand Tour Giro d Italia, Tour De France, Vuelta Giro, , Nairo Quintana - Rigoberto Uran.

    , Chris Froome Alberto Contador, Vincenzo Niballi . , Vuelta , , Alberto Contador Chris Froome - - Vuelta. Alberto Contador, .

    Quintana, Nibali Contador Grand Tour Giro di Italia - , Nairo Quintana Movistar , - Rigoberto Uran Fabio Aru, .

    Giro di Italia 2014: 1 Nairo Quintana - Movistar Team 88h 14 32 2 Rigoberto Uran - Omega Pharma-Quick Step + 2 58 3 Fabio Aru - Astana + 4 04

    2014

    Vincenco Niballi, , .

    Astana_Team_Doping

  • 25 // / BIKE & SPORTS // - / 2015

    2014

    Tour de France 2014 . Alberto Contador, Vincenzo Nibali Chris Froome. Tour 2013, Froome, , Contador 2014 2008-2009 . - 101o Nibali, 1 Tour de France.

    Tour de France 2014: 1 Vincenzo Nibali - Astana 89h 59 06 2 Jean-Christophe Praud - Ag2r-La Mondiale + 7 37 3 Thibaut Pinot - FDJ.fr + 8 15

    Vuelta a Espana - -

    -. Contador Froome Tour de France 2014 Grand Tour . - Giro di Italia Nairo Quintana Alejandro Valverde, Joaquim Rodriguez Fabio Aru.

    , Quintana, 9 - Contador. Vuelta a Espana. Chris Froome , - .

    Vuelta a Espana 2014: 1 Alberto Contador - Team Tinkoff-Saxo 81h 25 05 2 Chris Froome - Team Sky + 1 10 3 Alejandro Valverde - Movistar Team + 1 50

    Giro di Italia , Nairo Quintana Movistar...

  • 26 // BIKE & SPORTS // - / 2015

    2014

    2014 (UCI) . - .

    43 Jens Voigt, 17 !!! .

    . 51.110 12 2014 Grenchen. 25 Matthias Brndle, 51.852 30 Uci Aigle . 2015 2 : Bradley Wiggins Tony Martin, - .

  • 27 // / BIKE & SPORTS // - / 2015

    UC Nantes Atlantique . 2015 , 2014 -CC Villeneuve Saint Germain. - - . 2015.

    - - UC Aubenas. - , - 2015 .

    - - 2015. - , , 2013 World Tour , Giro di Italia Euskaltel Euskadi. 2014 SP Tableware.

    ( ) 3:46:47 2) ( ) 3:46:47 3) () 3:50:09

    -

    1) (T.U.N. Atlantique ) 0:48:56 2) - () 0:49:44 3) - - ( ) 0:49:47

    - 2014 - 2016. 16 , 27 2015 - . 2014 - Grand Prix of Deutschland, International Track Fiorenzuola, Cottbuser Sprinter Cup, thens Track Grand Prix 2014, 2 2014-2015.

    - 2012 , 2013 2014 .

    Marathon , - 2014 - 9 MTB arathon.

    SMF Team 2014 , . - .

    UC Nantes Atlantique .

    2014

  • 28 // BIKE & SPORTS // - / 2015

    - 2012 , . 2013 - , US Nantes Atlantique. To 2014 .

    - .

    CC Villeneuve Saint-Germain . 2015 DN1 .

    UC Aubenas 2014 - .

    CC Villeneuve Saint-Germain .

    2014

  • 29 // / BIKE & SPORTS // - / 2015. 5

    : 210 9913510www.topodilato.gr

  • H . - , . - MyAthlete Holmes Place, Asics, Garmin High5 Nutrition.

    H

    Holmes MyAthlete

    HOLMES MYATHLETE

    30 // BIKE & SPORTS // - / 2015

  • 31 // / BIKE & SPORTS // - / 2015

    HOLMES MYATHLETE

    Bike & Sports Holmes Place - . , . 1997 . ( , - - ) . .

    ;

    , - . - . - - .

    ; - , - . - . .

    - ; - . . -. - . - .

    - .

  • 32 // BIKE & SPORTS // - / 2015

    HOLMES MYATHLETE

    ;

    1.

    (BMI)

    - . . , - , DEXA (Dual Energy X- Ray Absorptiometer) BMI - (.. ).

    .

    18 :

    BMI 18.5 ( , ).

    BMI 18.5 24.9 .

    BMI 25.0 29.9 .

    BMI 30.0 .

    :

    . . - . .. 10% 18% -. 14-25 17-30%. .

    - . , . - .

    ...

    .

    .

  • 33 // / BIKE & SPORTS // - / 2015

    HOLMES MYATHLETE

    2.

    . , , : - , . - . , .

    : , (ergo power), (Bosco), (wall-sit test).

    3.

    sit and reach - . -, . -

    Wells Dillon (1952) .

    4. - . - . , Squat Jump.: .

    5. - , . - , . -, .

  • 34 // BIKE & SPORTS // - / 2015

    :

    (VO2max). VO2max . . - , -, . . , , . .

    (km/h) (watt/kg) VO2max: - VO2max. - .

    : To - . ( ATP), . , - . %VO2max.

    .

    () (): (mL/kg/min) . ( ), -.

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    HOLMES MYATHLETE

  • 35 // / BIKE & SPORTS // - / 2015

    HOLMES MYATHLETE

    6. , - . . ( ) ATP, . (- 5 ).

    , myAthlete -. (wingate test), - . , .

    ; myAthlete , , - ( 2004 20.000 ). - - (mykids) .

  • , - , - .

    ; - , - .

    Small;

    36 // BIKE & SPORTS // - / 2015

  • 37 // / BIKE & SPORTS // - / 2015

    , . . , - , , . , - . .

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  • Trainers - . , . - -, . - . - - . -. . - .

    TRAINERS

    38 // BIKE & SPORTS // - / 2015

  • TRAINERS

    39 // BIKE & SPORTS // - / 2015

  • Tacx Bushido Smart (T2780)

    TRAINERS

    : 702 Gatsoulis

    www.gatsoulis.gr : 216 000 000 1

    40 // BIKE & SPORTS // - / 2015

  • Bushido Smart . quick release, , .

    , , - . , , - . 26, (700c) 29 . .

    quick release TACX . , - Tacx.

    - . - . 65 55 . . - - . -- 1400 Watts (LED) : .

    Bushido Smart cadence. - . - .

    Bushido Smart . , tablet .

    Bluetooth ANT+ iPad3 / Mini / Air 4s iPhone 4s , iOS 6.0. smartphone Android 4.3 -. .

    -, tablet, pc , , , , cadence (, , ), (, , ), (, ,

    ), , , , . PC . Tacx . - , . . -, .

    - Tacx trainer 4 Advanced ( ) tablet. Tablet - . - (HD Blue-Ray). - . Bushido Smart Upgrade Smart - Tacx Trainer Software 4 Advanced, ANT+. Tacx Trainer Google Earth .

    Bushido Smart . - , .

    . Bushido Smart .

    . iPhone Bluetooth . . 15% -, 1400 Watts 10 . - . - . , , , , , , , , , , - .

    TRAINERS

    - . .

    41 // BIKE & SPORTS // - / 2015

  • TRAINERS

    Kinetic Road Machine 2.0 T-2200

    : 379 Kassimatis Cycling

    www.kassimatiscycling.gr : 210 4122596

    42 // BIKE & SPORTS // - / 2015

  • Kinetic Road Machine 2 inRide ( ) .

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    , , 81,23 . . quick release, . , 66 15 .

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    inRide , , . . - watt. Apple. - email -.

    Kinetic Road Machine 2 fluid 22 29 . Kinetic - .

    TRAINERS

    43 // BIKE & SPORTS // - / 2015

  • TRAINERS

    CycleOps Tempo Fluid

    : 189 Zelvegian

    www.zelvegianbikes.gr : 210-8811560

    44 // BIKE & SPORTS // - / 2015

  • Tempo Fluid . , , . - . - Fluid 2. -. Tempo Fluid quick release Tacx, . - quick release.

    - - . . .

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    Kinetic Road Machine

    CycleOps Tempo Fluid

    CycleOps Tempo Fluid (7 )

    Tacx Bushido Smart (9,7 )

    Kinetic Road Machine (11,11 )

    Tacx Bushido Smart

    Kinetic Road Machine

    CycleOps Tempo Fluid

    TRAINERS

    45 // BIKE & SPORTS // - / 2015

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    46 // BIKE & SPORTS // - / 2015

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    47 // BIKE & SPORTS // - / 2015

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    48 // BIKE & SPORTS // - / 2015

  • 49 // BIKE & SPORTS // - / 2015

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    50 // BIKE & SPORTS // - / 2015

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    51 // BIKE & SPORTS // - / 2015

  • - - (, Brevets) - ; 2 12.

    52 // BIKE & SPORTS // - / 2015

  • 53 // BIKE & SPORTS // - / 2015

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    54 // BIKE & SPORTS // - / 2015

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    55 // BIKE & SPORTS // - / 2015

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    56 // BIKE & SPORTS // - / 2015

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    57 // BIKE & SPORTS // - / 2015

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    59 // BIKE & SPORTS // - / 2015

  • 60 // BIKE & SPORTS // - / 2015

  • 61 // / BIKE & SPORTS // - / 2015

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  • 62 // BIKE & SPORTS // - / 2015

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  • 63 // / BIKE & SPORTS // - / 2015

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    64 // BIKE & SPORTS // - / 2015

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  • 66 // BIKE & SPORTS // - / 2015

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    67 // / BIKE & SPORTS // - / 2015

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    68 // BIKE & SPORTS // - / 2015

  • 69 // / BIKE & SPORTS // - / 2015

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  • 70 // BIKE & SPORTS // - / 2015

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  • 71 // / BIKE & SPORTS // - / 2015

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    72 // BIKE & SPORTS // - / 2015

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    75 // / BIKE & SPORTS // - / 2015

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    76 // BIKE & SPORTS // - / 2015

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    77 // / BIKE & SPORTS // - / 2015

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    78 // BIKE & SPORTS // - / 2015

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    , Nutrition Specialist. M - Personal Training . 2004 - General. 2001 ealth Fitness Clubs Personal Trainer. Athens Beverly Hills Medical Group . Gym Tonic sana, ORTHOBIOTIKI . - , .

    Fitness, K - .O , - . - Bike & Sports, portal health4you.gr, website sokolatomania.gr thalispanagiotou.gr mypersonaltrainer.gr.

    . : /Fax: 210 9960989, 6974274200 [email protected] | www.mypersonaltrainer.gr

    79 // / BIKE & SPORTS // - / 2015

  • Site TK

    ;

    210 6712991 .

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    80 // BIKE & SPORTS // - / 2015

  • . 267

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    3. . , 135 61

    ./Fax.: 210.2627651Mob.: 6972/319971

    email:[email protected]

    justride.gr

    . 415 163 46

    . 210 9901919 [email protected]

    81 // / BIKE & SPORTS // - / 2015

  • Site TK

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    WELCOME WINTER!CASTELLI 2015