Ιανουάριος - Φεβρουάριος 2015
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- 2015 // 30
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ELT PRESS . 74154 51. : 210 6712991Fax: 210 6719622 [email protected] : 21-0066
www.ilianthospress.com.gr
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Art DirectionE
Bike & Sports - . 10 - - - .
- Bike & Sports .
3 0
6
15
30
60
38
22
....................................... 4
arket News ................................................ 6
BIKE FITTING TOP CYCLES ......................... 15
BREVET 2015 .......................................................... 18
2014 ...................... 22
HOLMES MYATHLETE .......................................... 30
................................... 36
.......................................................... 46
TRAINERS ............................................................... 38
.................................................................... 60
TABATA ................................................................... 64
REFUEL ................................................................... 68
; .............................. 76
H ! .......................... 78
................................. 72
............................................ 74
.................... 80
76
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3 // / BIKE & SPORTS // - / 2015
i-Geniuswww.tacx.com
Get enchanted Tacx Virtual Reality
26, . , : 210 2512779 FAX: 210 2533960 WWW.GATSOULIS.GR
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&
4 // Bike&Sports // - / 2015
CERVELO R5 Best team bike To Cervelo R5 - Garmin Sharp Pro Tour 2014 Cyclingnews.com (reader poll)
- . , Cervelo, - !
Garmin - Sharp S5 S3 - R5. Garmin-Sharp, Robby Ketchell, - .
Dan Martin, - Giro di Lombardia .
, . , - .
Pinarello Dogma F8, Sky, Specialized S-Works Tarmac Omega Pharma-QuickStep, Saxo-Tinkoff Astana.
- 2014.
1. Garmin-Sharp Cervlo R5 23.58%
2. Team Sky Pinarello Dogma F8 16.92%
3. Astana Specialized S-Works Tarmac 14.87%
4. Cannondale SuperSix EVO 11.00%
5. Trek Factory Racing Trek Domane Classics 9.93%
6. BMC TeamMachine SLR01 8.81%
7. Movistar Canyon Ultimate CF SLX 6.83%
8. Orica-GreenEdge Scott Foil 3.77%
9. Ag2r-La Mondiale Focus Izalco Max 2.36%
10. Rabobank-Liv Liv Envie Advanced 1.93%
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&
5 // Bike&Sports // - / 2015
ROAD N2 EM Pearl Izumi Triathlon 220 BEST BUY Road N2 Pearl Izumi Triathlon 220. - . : - branding
. , - . Shock Absoprtion Energy
- 11 . -, .
- - : ED, - SARIS Cycleops.
KED - 1985 . - Quicksafe - . LED -
KED, SARIS & CYCLEOPS
. - - , .
Saris . Saris . , , - . Saris . - .
Cycleops - , . - , - Cyleops .
.. www.zelvegianbikes.gr : 210-8811560
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6 // BIKE & SPORTS // - / 2015
NEWSMarket
GAERNE G.RAPPA
: RACING CYCLES GREECEwww.racingcycles.euT: 210 3312610
159
2Density MTB Gaerne. fiberglass, , . , . . - . , - . . , . - . , . Safety Lock Strap Gaerne . . - , . . -. , . .
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7 // / BIKE & SPORTS // - / 2015
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8 // BIKE & SPORTS // - / 2015
NEWSMarket
NORTHWAVE SONIC SRS road Sonic SRS fiberglass carbon . Sonic SRS , . SRS Slim Ratchet System, - , . . , , . , -, . - , - . AirFlow ventilation system . SONIC SRS . carbon . , .
: GATSOULISwww.gatsoulis.gr T: 216 000 000-1
127
Won Answer. , . , -. - Won GPS smartphone. , Strava . Won - (, ).
ANSWER WON : www.zelvegianbikes.grT: 210-8811560
26
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Sigma TOPLINE 2012. cyclo computers Sigma , . . TOPLINE 2012 ... .
, :
26, . | : 210 2512779 | Fax: 210 2533960 | www.gatsoulis.gr
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10 // BIKE & SPORTS // - / 2015
CUBE CURVE PRO - Curve Pro - cross, . , - , - . . (double butted) 2015 . - , . 27 Shimano Acera Rapidfire Plus , -. Tektro HD-M290 160 , Schwalbe Smart Sam .
: www.zelvegianbikes.grT: 210-8811560 520
NEWSMarket
Verve Cycling Just Ride . , , InfoCrank . , . - . Verve InfoCrank 0,5 . 1.550. O 110 bcd. 52/36 Verve 130. InfoCrank - ANT+. Verve InfoCrank Navi2coach 215
INFO CRANK powermeter
: Just Ride www.justride.grT: 210-2627651 1550
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12 // BIKE & SPORTS // - / 2015
NEWSMarket
FDR-X1000V Action Cam Sony . 4K - , XAVC S - bit, Highlight Movie Maker - -.
Action Cam X1000V 4K Wi-Fi GPS
: Sony Hellas www.sony.gr
449
Trek 1.5
T Trek 1.5 1. carbon ., , 1 . , - Shimano Tiagra, 20 2. compact FSA 50/34 . .
: Cyclist www.cyclist.grT: 210-6545022
990
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13 // / BIKE & SPORTS // - / 2015
KED JOKER Joker KED KED -. . Joker . KED . Quicksafe, . . KED MaxShell. (EPS) -, . , - , UV. .
: www.zelvegianbikes.grT: 210-8811560
36
KUOTA Kobalt
carbon Kuota - Di2 ready, tapered , BB386 1130gr Medium. To 105 Shimano (+348,99 Ultegra) Deda, Miche, San Marco Kenda.
: Bikes www.lestosbikes.grT: 210-6020435 1649
NEWSMarket
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14 // BIKE & SPORTS // / 2015
NEWSMarket
Three Legs and a model
Three Legs and a model - . 39 - , , . City Pack Urban - . 45 -, , , .. 100% . -, . Blue, Petrol, Mustard Ice Gray, Khaki Milk. 175.
: Three Legs and a model www.threelegsandamodel.comT: 2103234536
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BIKE FITTING
Bike Fitting . - - - . - , - - - - .
Bike Fitting
15 // / BIKE & SPORTS // - / 2015
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16 // BIKE & SPORTS // - / 2015
BIKE FITTING
Top Cycles , . 40 , - . Shimano Shimano Service Center-Version II.
. . - - . (54 - ). - , - ,
.
, , , , . . , . - . - . . - , .
, road racing, cycle cross, MTB 26, MTB>26, touring, time trial, triathlon
.
-
17 // / BIKE & SPORTS // - / 2015
competition, sport comfort. competition Tour de France. Sport , Comfort .
, , . - , - , .. . - . , - . - , .. 60 10 58 , 12 .
Reach Stack. ( Stack Reach) - - , -. . Reach Stack - . , , .
bike fitting 40 Top Cycles. .
Top Cycles 72,
: 210 5758915
( Stack Reach) - , .
BIKE FITTING
-
2015 brevet 1 ... -! ! 2009 5 6 ... ( ). - ! ! , - , - ! !
2015
B R E V E T
Ble Cycling Club
BREVETS
18 // BIKE & SPORTS // - / 2015
-
19 // / BIKE & SPORTS // - / 2015
BREVETS
! . . 2014 , . , ! ( , !)
- . , , brevet.
... ! . , . brevet , , 40 50 . trekking .
, - . brevet, ! , , : , - ! - ... brevet . , ! , : () () ( ) !
, ( ), , - !
; ! !
( ), (200) brevet, 200 .! 120 140 . ! , , , , brevet ( , - ), brevet ! , ! , , . ! - ! Quintana, () , 10 . 6% 8 10 %!
, . - ( !). ( !) - .
,
. , 120 140 , . , - ...
, , ! - , . 5 6 , : . - . -, .
, brevet, -. brevet, . , - , . !
, , ! - brevet , . . . , , !
, -! , jacket . : brevet ! ! ! - 150 180 . - ! !
( brevet) - . , ! , 45 60 (, ). 45 , 60 !
! ! - ! , - , ! / !
, 750ml , ! . (.. , , .). ... , ! ( polybag - ) . , !
, brevet, . - brevet .
-
20 // BIKE & SPORTS // - / 2015
BREVETS
brevet ( ), brevet . : . - , ! site brevet (www.brevets.gr) site (.. www.blecyclingclub.gr brevet Ble Cycling Club), .
brevet . -. ... ! ! : , - , , .
! brevet 2015 ! 45 , , . 2015, 200.
, . , ( 42 .). , - ... .
-. .
, -. , , brevet!
200, , - . 2015, -, .
200 . , - .
brevet ( , brevet ). brevet . , - !
-
21 // / BIKE & SPORTS // - / 2015
BREVET 2015
4, .10437 : 210 5238555 gr.bbbcycling.com www.zeussa.gr
-
2014
22 // BIKE & SPORTS // - / 2015
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2014 , . UCI. - . - . - . - SMF Team - . - 2014.
2014
2014
23 // / BIKE & SPORTS // - / 2015
-
24 // BIKE & SPORTS // - / 2015
.
Astana team Astana 10 2014 World Tour 2015. Vincenco Niballi, , .
Grand Tour Giro d Italia, Tour De France, Vuelta Giro, , Nairo Quintana - Rigoberto Uran.
, Chris Froome Alberto Contador, Vincenzo Niballi . , Vuelta , , Alberto Contador Chris Froome - - Vuelta. Alberto Contador, .
Quintana, Nibali Contador Grand Tour Giro di Italia - , Nairo Quintana Movistar , - Rigoberto Uran Fabio Aru, .
Giro di Italia 2014: 1 Nairo Quintana - Movistar Team 88h 14 32 2 Rigoberto Uran - Omega Pharma-Quick Step + 2 58 3 Fabio Aru - Astana + 4 04
2014
Vincenco Niballi, , .
Astana_Team_Doping
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25 // / BIKE & SPORTS // - / 2015
2014
Tour de France 2014 . Alberto Contador, Vincenzo Nibali Chris Froome. Tour 2013, Froome, , Contador 2014 2008-2009 . - 101o Nibali, 1 Tour de France.
Tour de France 2014: 1 Vincenzo Nibali - Astana 89h 59 06 2 Jean-Christophe Praud - Ag2r-La Mondiale + 7 37 3 Thibaut Pinot - FDJ.fr + 8 15
Vuelta a Espana - -
-. Contador Froome Tour de France 2014 Grand Tour . - Giro di Italia Nairo Quintana Alejandro Valverde, Joaquim Rodriguez Fabio Aru.
, Quintana, 9 - Contador. Vuelta a Espana. Chris Froome , - .
Vuelta a Espana 2014: 1 Alberto Contador - Team Tinkoff-Saxo 81h 25 05 2 Chris Froome - Team Sky + 1 10 3 Alejandro Valverde - Movistar Team + 1 50
Giro di Italia , Nairo Quintana Movistar...
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26 // BIKE & SPORTS // - / 2015
2014
2014 (UCI) . - .
43 Jens Voigt, 17 !!! .
. 51.110 12 2014 Grenchen. 25 Matthias Brndle, 51.852 30 Uci Aigle . 2015 2 : Bradley Wiggins Tony Martin, - .
-
27 // / BIKE & SPORTS // - / 2015
UC Nantes Atlantique . 2015 , 2014 -CC Villeneuve Saint Germain. - - . 2015.
- - UC Aubenas. - , - 2015 .
- - 2015. - , , 2013 World Tour , Giro di Italia Euskaltel Euskadi. 2014 SP Tableware.
( ) 3:46:47 2) ( ) 3:46:47 3) () 3:50:09
-
1) (T.U.N. Atlantique ) 0:48:56 2) - () 0:49:44 3) - - ( ) 0:49:47
- 2014 - 2016. 16 , 27 2015 - . 2014 - Grand Prix of Deutschland, International Track Fiorenzuola, Cottbuser Sprinter Cup, thens Track Grand Prix 2014, 2 2014-2015.
- 2012 , 2013 2014 .
Marathon , - 2014 - 9 MTB arathon.
SMF Team 2014 , . - .
UC Nantes Atlantique .
2014
-
28 // BIKE & SPORTS // - / 2015
- 2012 , . 2013 - , US Nantes Atlantique. To 2014 .
- .
CC Villeneuve Saint-Germain . 2015 DN1 .
UC Aubenas 2014 - .
CC Villeneuve Saint-Germain .
2014
-
29 // / BIKE & SPORTS // - / 2015. 5
: 210 9913510www.topodilato.gr
-
H . - , . - MyAthlete Holmes Place, Asics, Garmin High5 Nutrition.
H
Holmes MyAthlete
HOLMES MYATHLETE
30 // BIKE & SPORTS // - / 2015
-
31 // / BIKE & SPORTS // - / 2015
HOLMES MYATHLETE
Bike & Sports Holmes Place - . , . 1997 . ( , - - ) . .
;
, - . - . - - .
; - , - . - . .
- ; - . . -. - . - .
- .
-
32 // BIKE & SPORTS // - / 2015
HOLMES MYATHLETE
;
1.
(BMI)
- . . , - , DEXA (Dual Energy X- Ray Absorptiometer) BMI - (.. ).
.
18 :
BMI 18.5 ( , ).
BMI 18.5 24.9 .
BMI 25.0 29.9 .
BMI 30.0 .
:
. . - . .. 10% 18% -. 14-25 17-30%. .
- . , . - .
...
.
.
-
33 // / BIKE & SPORTS // - / 2015
HOLMES MYATHLETE
2.
. , , : - , . - . , .
: , (ergo power), (Bosco), (wall-sit test).
3.
sit and reach - . -, . -
Wells Dillon (1952) .
4. - . - . , Squat Jump.: .
5. - , . - , . -, .
-
34 // BIKE & SPORTS // - / 2015
:
(VO2max). VO2max . . - , -, . . , , . .
(km/h) (watt/kg) VO2max: - VO2max. - .
: To - . ( ATP), . , - . %VO2max.
.
() (): (mL/kg/min) . ( ), -.
: - , . . - . .
(Vmax): - .
(HRmax-bpm): - , -. - . HRmax, - .
: - .
.
.
.
.
.
.
.
.
HOLMES MYATHLETE
-
35 // / BIKE & SPORTS // - / 2015
HOLMES MYATHLETE
6. , - . . ( ) ATP, . (- 5 ).
, myAthlete -. (wingate test), - . , .
; myAthlete , , - ( 2004 20.000 ). - - (mykids) .
-
, - , - .
; - , - .
Small;
36 // BIKE & SPORTS // - / 2015
-
37 // / BIKE & SPORTS // - / 2015
, . . , - , , . , - . .
- , . .
. .
- ;
, , - . , . . - - , , .
- - . , , - - - . , . , . .
, - - :
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.
.
.
( 650C) ( )
.
-
Trainers - . , . - -, . - . - - . -. . - .
TRAINERS
38 // BIKE & SPORTS // - / 2015
-
TRAINERS
39 // BIKE & SPORTS // - / 2015
-
Tacx Bushido Smart (T2780)
TRAINERS
: 702 Gatsoulis
www.gatsoulis.gr : 216 000 000 1
40 // BIKE & SPORTS // - / 2015
-
Bushido Smart . quick release, , .
, , - . , , - . 26, (700c) 29 . .
quick release TACX . , - Tacx.
- . - . 65 55 . . - - . -- 1400 Watts (LED) : .
Bushido Smart cadence. - . - .
Bushido Smart . , tablet .
Bluetooth ANT+ iPad3 / Mini / Air 4s iPhone 4s , iOS 6.0. smartphone Android 4.3 -. .
-, tablet, pc , , , , cadence (, , ), (, , ), (, ,
), , , , . PC . Tacx . - , . . -, .
- Tacx trainer 4 Advanced ( ) tablet. Tablet - . - (HD Blue-Ray). - . Bushido Smart Upgrade Smart - Tacx Trainer Software 4 Advanced, ANT+. Tacx Trainer Google Earth .
Bushido Smart . - , .
. Bushido Smart .
. iPhone Bluetooth . . 15% -, 1400 Watts 10 . - . - . , , , , , , , , , , - .
TRAINERS
- . .
41 // BIKE & SPORTS // - / 2015
-
TRAINERS
Kinetic Road Machine 2.0 T-2200
: 379 Kassimatis Cycling
www.kassimatiscycling.gr : 210 4122596
42 // BIKE & SPORTS // - / 2015
-
Kinetic Road Machine 2 inRide ( ) .
Kinetic . -, - . . - . - . - .
, , 81,23 . . quick release, . , 66 15 .
2,84 . - 5,35 , . - .
, . . - . - . - . - . , . - . , .
, - , 80 . - . , 162,8 . - . 5 3.000 watts. .
Kinetic Road Machine 2 -. ( ). . , .
Kinetic Road Machine 2 inRide ( ) . - Bluetooth Smart - Apple, iPhone 4S, 5 6 iPad 3,4, Mini, iPod Touch 5 . App Store.
inRide , , . . - watt. Apple. - email -.
Kinetic Road Machine 2 fluid 22 29 . Kinetic - .
TRAINERS
43 // BIKE & SPORTS // - / 2015
-
TRAINERS
CycleOps Tempo Fluid
: 189 Zelvegian
www.zelvegianbikes.gr : 210-8811560
44 // BIKE & SPORTS // - / 2015
-
Tempo Fluid . , , . - . - Fluid 2. -. Tempo Fluid quick release Tacx, . - quick release.
- - . . .
, . , . , -
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.
Tempo Fluid . - , , .
Tacx Bushido Smart
CycleOps Tempo Fluid
Kinetic Road Machine
/
1o
2o
3o
PC /
Tacx Bushido Smart (69dB)
CycleOps Tempo Fluid (72 dB)
Kinetic Road Machine (77dB)
Tacx Bushido Smart
Kinetic Road Machine
CycleOps Tempo Fluid
CycleOps Tempo Fluid (7 )
Tacx Bushido Smart (9,7 )
Kinetic Road Machine (11,11 )
Tacx Bushido Smart
Kinetic Road Machine
CycleOps Tempo Fluid
TRAINERS
45 // BIKE & SPORTS // - / 2015
-
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46 // BIKE & SPORTS // - / 2015
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47 // BIKE & SPORTS // - / 2015
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48 // BIKE & SPORTS // - / 2015
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49 // BIKE & SPORTS // - / 2015
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50 // BIKE & SPORTS // - / 2015
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51 // BIKE & SPORTS // - / 2015
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52 // BIKE & SPORTS // - / 2015
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53 // BIKE & SPORTS // - / 2015
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54 // BIKE & SPORTS // - / 2015
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55 // BIKE & SPORTS // - / 2015
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56 // BIKE & SPORTS // - / 2015
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57 // BIKE & SPORTS // - / 2015
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58 // BIKE & SPORTS // - / 2015
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59 // BIKE & SPORTS // - / 2015
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60 // BIKE & SPORTS // - / 2015
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61 // / BIKE & SPORTS // - / 2015
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62 // BIKE & SPORTS // - / 2015
1
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63 // / BIKE & SPORTS // - / 2015
20 .
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O TABATA
64 // BIKE & SPORTS // - / 2015
TABATA
-
65 // / BIKE & SPORTS // - / 2015
TABATA
-
66 // BIKE & SPORTS // - / 2015
; Tabata 1996 - - - VO2max. .
- Tabata 170% VO2 Max. VO2 max - - , . Dr Tabata :
... 170% VO2 max . , ! - ...
; , , 28% - 15% VO2 max -. , Tabata 120 - 1.800 !
VO2 max - . 4 ! ( + - 10-15 ). ; . - , - . Tabata - . .
TABATA
-
TABATA
Tabata
10 . 20 - 10 8 . ( 70).
Squats 10 . Squats (-) 20 10 8 .
10 . - 20 10 8 .
10 . 20 10 8 .
. . , 20 10 8 .
. , -. 20 ( ) 10 . -- .
, . - , . - 20 - 10 8 .
-. . 20 - 10 , 20 - 10 , 20- , ...
: . . !
67 // / BIKE & SPORTS // - / 2015
-
REFUEL
10
REFUEL
68 // BIKE & SPORTS // - / 2015
-
69 // / BIKE & SPORTS // - / 2015
(3 , ) , Science in Sports. gel . , - , . , 80-100 . !
( MTB) - . . 3 30 . , . . gel . - .
( ) - 2-3 . - , gel, , . 30 . . , gel - .
REFUEL
-
70 // BIKE & SPORTS // - / 2015
(2 , 1 ..) - . . - . . -, 5 gel. 30 40 .
( )
- . E . - ZipVit . - . 6 - 3 30 . - , , !
( ) , , , -. - , , ! 30-40 , 2 .
REFUEL
-
71 // / BIKE & SPORTS // - / 2015
( ) , , , -gel. . . - . 45 3 .
( ) , . -
, , . . , , , , . - 45 3 .
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Fitness, K - .O , - . - Bike & Sports, portal health4you.gr, website sokolatomania.gr thalispanagiotou.gr mypersonaltrainer.gr.
. : /Fax: 210 9960989, 6974274200 [email protected] | www.mypersonaltrainer.gr
79 // / BIKE & SPORTS // - / 2015
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Site TK
;
210 6712991 .
( )JustrideSport&fitness.grPsychowheeler Gatsoulis Cycleland Super Agora( )Bike DromosBike StationGatsulis BalkBikes Grammarios BikesFrederik BikesGatsoulisOxygencyclesBikecity ( )Polisbikes To PodilatoBike Me E BikerPlanet Bikes / MarathonbikesE BikerGatsoulisDK Bike Shop World Of Bike BikewayDynocycles BicycloneGatsoulisLestos Bikes & inisi BikesYour BikeMaroussi Bikes Gatsoulis Cycling Sam Pulse100Gatsoulis 369 BikesRacing BikesFidusa AthensEasy Wheels Life CyclesWheelmaniaGatsoulisGrouvas BikesBike Shop GatsoulisKefalas Bikes Cycling Salamina CyclingProject4cycling Halandri Cycle ShopTubeAction Bikes Fidusa
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3. . , 135 61
./Fax.: 210.2627651Mob.: 6972/319971
email:[email protected]
justride.gr
. 415 163 46
. 210 9901919 [email protected]
81 // / BIKE & SPORTS // - / 2015
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Site TK
fifthelement.gr
bikeplus.grbikeplus.grGatsoulis.grvolosbike.comdalavikasbikes.gr
motionbikes.grpodilatorama.grbikestore.grredzeppelin.gr
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