ΜΠΑΚΑΛΙΑΡΟΣ ΛΕΥΤΕΡΗΣ ΛΑΖΑΡΟΥ-ΜΑΡΤΙΟΣ 2014

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ono TO oAdTi&mnepi. V cfcf \- AEYTEPHE AAZAPOY: 8 HI ATA ME MIIAKAAIAPO KAI 15 ME <PAPIA + 10 HPOTAEEIE TIA TA OAAAEEINA THE EAPAKOETHE

description

Συνταγές για μπακιαλάρο

Transcript of ΜΠΑΚΑΛΙΑΡΟΣ ΛΕΥΤΕΡΗΣ ΛΑΖΑΡΟΥ-ΜΑΡΤΙΟΣ 2014

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ono TOoAdTi&mnepi.

V

cfcf

\-AEYTEPHE AAZAPOY: 8 HI AT A ME MIIAKAAIAPO KAI 15 ME <PAPIA

+ 10 HPOTAEEIE TIA TA OAAAEEINA THE EAPAKOETHE

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MnaKoAidpoc; mYavmoi;ue ^eoxn aaAdra ano PAi

MnaKaAiapaKi nAaKi

MrraKoAidpCK; ae KOUpKOUTi unipac;ue oKop8aAid auuY8dAou

OpeoKoc; unaKaAidpoc; TOYavnioc; ue auuY8aXa

MnaKaAidpoq ue xopi;a Yiaxvi

OpeoKoq unaKaAiapoq ue ^uuapiKd

KpoKetec; unaxaAidpou

Ilacrtoc; unaKaAidpoc; ue AaxaviKa

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nepYKep YapiSac; pe odAiaa tapidp

Xxan68i IjmTO pe odAtaa Kdnnapnc;

©puiJiaAa Yepiord pe apoeviKo Nd^ou

FapiSet; pe apoopa^iKn Kpouora

KaAapdpia pe Kauiepn mnepid

Ealdxi pe Aepovi & papaOoanopo

TaAiareAec; ue KaAapapdKia & KuScovia

tAHA

2aAdi;a ue tppeoKO KaAaudpi

Hounid ue adAiaa vroudtac;

Eouniec; autpuSo ue KOKKdpia

KaAaudpia ue OKopSaAia

ITaTaToaaAdTa ue Ka|3oupi

Xi;ano86aouna pe nenovaKi

Aaxavopuc^o ue uu8ia

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IlepKa nXani ue cpivdmo & KoAoKuOia

Mapivapiouevn xainoupa (aepixae)

Wapoaouna ue nexpoijiapa & xpaxavd

IlaxaTOoaAdta 9aAaaaivn ue TOVO

IlataLOoaAdta apwuaTiKn ue necrcpocpa

Toinoupa crcn axdpa ue ijinxd AaxaviKa

SoAouoc; ue piveYKpei KdAiavxpou

SapSeAec; pe mnepieq & apwpaxiKa

KecpTe8ec; pe aoAopo

EKOupnpi aa(36pi pe pnipa

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dflflaAvnuepa lov Evayyefliouov, mid napdSoon, n vnoieia inq EapaKooinf;

«ondei» Kai oio ipanefy oeppipeiai tydpt. Enion^, Kaid napdSoan, oinv

Eftfldda 10 qidgi nov Kvgiagxei eivai o unaKaflidpoq, Kvgiax; naoioc;. Me

aviov wv igono evioxveiai o opyavwuof; lie <fa)iKe<; npcoieiveq yia va avie^ei

uexgi mv KvpioKn larv Baicov, nov Kai ndfli TO tydgi exei mv iiymiiKn mv.

'Eneua OKoflovQei n Meydfin EfSdoiidda, nov «Znidei» \aa vnoieia avamgn,

afldSwm, uexgi 10 PgdSv lov Meydflov Ea/3/3diov.

Avid loxvovv yia doovf; anotpaoloovv va inpnoovv moid wvq Kavoveq. Snq

uegec; iia<;, cooiooo, n vnoieia yiveiai mo eflaonKn, ovvnQax; anotpevyoviie

w Kpeaq, afl/ld Sev eFppiZpvue and in oiaipocpn ua(; 10 tydpi Kai iaax; ovie

Kdnoia yaflaKiOKOUiKd. Ta daflaooivd oe Kdde negimwan Kvgiapxovv ehe

ax; iieZ£<; eiie coc; Kvgio radio Kai (pvoiicd in Meydfln IlagaoKevn, eOiuoivm-

Kd nfleov Kai iidftflov xcopiq noflfln aKetyn, iieid mv Enndtpio Kaiaflnyoviie

lie napee<; oe ov^epi Kai loinovgddiKa, ue TO dflflodi wv vnorioiuov.

'Onax; Kai va exei, ia ij/dpia KOI la daflaooivd oin xcopa iia<; exovv aiieign-

iov<; iponovf; va fiayeipevwvv Kai va oepfSipiowvv, eidiKd icopa mv dvoifyi

nov n (pvon xapi^ei anfloxepa love; Kapnov<; m<;, lie aptbuaia Kai yevoeit;

avenavdflnmsf;.

O ayannuevo<; tyapoaeq) Aeviegnt; AaZapov, aflfld Kai o AOnvayogat; Kutmd-

KO<;, n Ev8oKia (DvflaKovgn, n NiKn Tpeooov Kai o MaKnc; FecogyidSn^ [idc;

Sivovv 33 8ia<popeiiKe(; Kai neviavdonuec; eKdoxe^ yia va la ^tayeipeipoviie

Kai va Ta anoflavoovue, 6xi uovo wviec; n<; nuegec;, aflfld of/ov mv xpovo.

Wago(payia yia oflovc;, floinov!Nova Aapeicom

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lie £sorri oaAdxa ano'20' XT 20'

TIA4ATOMA1 KiAd pnaKoAidpoc;, ^aApupiopevoc;

KOI Koppevoc; ae cpexec;x/2 KiAd aAeupi Yia dAeq XK; xpnoeic;

(Yia xo navdpiopa)500 ml e.n. eAai6Aa5o

(via xo xnYaviopa)

riATHZAAATA1.200 Yp.PAixa,

KaOapiopeva KOI nAupeva150 ml e.n. eAaioAaSo3 cppeoKa KpeppuSaKia,

ipiAoKoppeva3 oKeAiSec; aKdp5ou,

ipiAoKoppevec;3 oapipec; vcopdxeq,

\piAoKoppevec;150 ml AEUKO ^npd Kpaal2 K.O. dvn8o,

iJjiAoKoppevoaAdti & mnepi

Se eva cpapSu pnoA pixvoupe xo aAeupi KOI aAeupcbvoupe KaAd xaijidpia KQI and xic; 5uo nAeupeq. c-W~<2AL^:---f-OEe eva 9ap8u xnYdvi ^eoxaivoupe xo Ad5i oe petpia (pooxid KOI xn-Yavi^oupe xov pnoKaAidpo 4-5 Aenxd and KaQe nAeupd.Anooupoupe pe xpunnxn KouxdAa oe pia niaxeAa.

ZAAATA:Ee pia KaxaapdAa pe aAaxiopevo vepo nou Ppd^ei pixvoupe xa pAixaYia 4-5 Aenxd va ^epaxioxouv KOI Kaxdniv xa ooupeovoupe.Ee pia KaxaapdAa eotaivoupe xo Ad5i oe 5uvaxii 900x10 KOI aoxd -poupe xa Kpeppu5dma Yia 1 Aenxd. 'a^drf^o^VVv^.y-ripoa9exoupe xo OKdp5o Kai xiq vxopaxec; KOI aoxdpoupe Yia 1-2Aenxd aKOpn.Pixvoupe xa pAixa, aAaxoninepwvoupe KOI avaKaxeuoupe KaAd.Spnvoupe pe xo Kpaoi, acpnvoupe va e^axpiorei xo aAKodA Kai vapeiwBouv xa uypd Yia 4-5 Aenxd Kai naonaAi^oupe pe xov dvnGo.Expobvoupe xa xopxa ae pia niaxeAa, xonoBexoupe and ndvoo xovpnaKoAidpo KOI oeppipoupe.

Eac; npoieivoups va ndpsie KaAo naoro pna-KaAidpo KOI va TOV gaAiiupiasTe OTO onni.Sexcopi^ei ano TO AEUKO TOU xpoopa Kai TnvKpouorn odpKa. AnocpirysTe TO noAu ^spd KOIKiTpiviopeva vpapia.

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maTIA4ATOMA1 eppeoKo pnaKaAiapdKi (1 KiAd)

n paYidxiKO, ae (pexe<;(nepinou 250 YP- n Ka6epia),KaOapiopevec

OE po8eAec;2 peydla Kpeppu5ia,

ae po5eA8c;3 wpipec; vropaxec;,

xpippevet; OTOV xpicpxn4 oKeM8ec; aKop8ou1 ninepid Kepato,

ae po8eAes1 Kouna e.n. eAaioAaSo150 ml AeuKO ?npo Kpaaixupoc; ano 2 Aepoviapaivxavoq,

IIpo9eppaivoupe xov poupvo oxou<; 180°C (OTOV aepa).Eipwvoupe OTOV ndto piac; Ydorpa<; TI<? naxdre^.And ndvoo orpoavoupe xa KpeppuSia, xnv vropdxa, TO aKopSo Kai

xnv ninepid. <^-Y~'|2. <i^(^'- -OAnd ndvoo xonoOexoupe 10 ipApi KOI aAaioninepcovoupe.n -7 -x-s !*>o***#"•<¥*•»©»»• ,. , .,Pavxi^oupe pe xo Aaoi, xo Kpaoi Kai xov xupo Aepoviou, naonaAi-£oupe pe xov paivxavd KOI \Jjnvoupe YJa 1 wpa, pe OKenaopevn xnYdoxpa.

r* ..,.;•

ninepi

Av Sev £>pefre ri Sev 005 apeosi TO pavidTiKo,avTucaTaoTrioTe TO ye cppeoKa TOVQKIQ (nepi-nou 250 YP. TO KaGeva) ri dAAo if/dpi oe

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uD3rt uio DSJY[ 'O(JlA3>[ OID IDlSSDld^

non Odin* UAiopdu AUI 3iD3diD(i)D 'nogcJoxonoi pigmdnrt UAOIAS AUI sisopicJisrl DA DIJ

•igpY 01 pAio pAio boiAOAxid stTnonsiDSDAD DA srlno^ixsAnj•idsuiu IDS HPYD 'igi^ 01 artaoisgoodu 'bsios^ urioso IDAIS 009

u igtioA DID srTnoAxid bn IDS baipion bii 3rIno^idD0Dj[•udnoYD AnoAiA DA IDS DYDS AQOQ

-WAS DA idxsrl siipnmx IDS (odiAox uoirrfiiodii DIDS) IIDYD D^sdnDirl 'DYtigAarfo DI 'ogdoso 01 siinoAXid iiYfiorl OID u ignoA DAS 33•pni3Y Qf nouidsn DiA purod) uiDAag 30 srlno^pdg 'AaoiDDussD DAidxsrl odsA sri srtno^iiisA IDS ispYodooiDS odsirl DAS 30 srlno^pf) bij^

•bnoi ogaoY* ui OUD nrlrox 01 3iiaodiD6D idpAAao6oDAS srl IDS od3A OAsrlnoxsdi puD mips i>3ipiDU bn DYDS 3rtnoA3YU

VIUOTdOHS

•DigpY pindsu DI AnoAa* DA DiA i>DAi^nos iidox psiiu6oddonD 30odpiYDSDmi AOI 3iinoi30ouoi IDS DYpmos uiuundi srl srtno^pAg

—^ VV*5*^ fi<Scy 'urip^D D1II3Y

f nonidsii DiA srlno^iADAui IDS pdn3Yu uv/YP Aul 9nD srino^idnj•paii3Y C nouidsn DiA DnoiApAm 01 arino^ixsAno IDS (UYiniDX 30 Didi- 3tl OUD) piirod) ui srlnoACpYurtox 'pin3Y "[ nonidsu DiA srino^iADAujj

•igpY oinos DID uxocodn srl srlno^pf) DIIDS 9Ynx AOID nodpiYDSDntt noi Diiprlrlos DI artpinog•piioocb Didisrl 30 igpY 01 srlnoAroios^ lApAui n0D^| 3^

'ioYfix boiDnsddnxDn 5DA3 isguAdaoirtug DA idxsrtDitdno srt srInonsiDSDAD IDS DSIYQ DI DYP srtnoAxid Yourl oYpAsrl 33

IXAOHdAOH

idsmu 1$

T9lS 9YUO unogdoso

ounos yt

'u-3 Dunos yT

(•dA oog nonidsn) i>3ipiDU 53idi3rl g

yiVWdOXSHiVLIidsnin

bisoudx i>ii b3Y9 DiA idnsYD DunosDdinrI DIQAD^ \WL QS

DrtoiApAui01 DiA ogDY9iDY3 "U'3 Dunos yTi8 DID OAsrlrlos 'OAsrtoidnridD^

'dA Q08

noypgAnrtD

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....

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tffllOl TnyavnTog ye aiiuySaAa+ W STiff

inarifl4ATOMfl4 cppeoKa unaKoAiapdKia

(nepinou 250 yp. TO KaOeva)1 9A. aAeupi

yia dAec; TK; xpnoeic;1A cpA. yoAa¥2 cpA. e.n. eAaidAaSo1 K.O. xuud Aeuoviou1 K.O. 181 pnaAaduiKO, AeuKd2 K.O. uaivravd, iJiiAoKouuevo60 yp. auuy8aAdil)ixa,

Ka|3oup8iouevn1 K.O. fiouTupo

n uapyapivn

Se 8uo JJexcopiord pnxd TaijidKia Pd^ouue TO aAeupi Kai TO ydAa.Ilepvdue TO unaKoAiapdKia npooTa and TO ydAa Kai ueid and TOaAeupi Kai and Tiq 5uo nAsupsq. fC&ofe. - \-oSe ueyaAO Tnyavi ^eoraivouue TO Aa8i ae ueTpia cpooTid KOI Tnyavi -^ouue TO \lidpia yia nepinou 3% Xenrd and KdOe nXeupd.Byd^oupe TO qidpia ae uia niaTeAa KOI pixvouue OTO Tnydvi TOVxuud Xejioviou, TO Q8i, TOV uaivravd Kai Tnv auuy8aAoiJ)ixa.AvaKaTeuouTie Kai uayeipeuouue yia 1 AenTO.Anooupouue and Tn cpcoTid, pixvouue TO pouTupo (nin papyapivn)KOI avaKaTeuouue yia nepinou 1-2 Aetna, u.expi va Aicoaei Kai va5nuioupyn0ei uia nnxTfi odATaa.Hepixuvouue Ta ijidpia Kai aepfMpouue aueoocn;.

Ka^oupoiaie ra aiiuyoaAa oe eva mydvi oelieipia cpcdtid xajpi'g Ad5i n dAAn Ainapri ouai'a,avaKaieuovrac: ouxvd, uexpi va napouv copaioxpcoua. AiacpopeiKd, ipiore xa oe ueipio cpoup-vo, uexpi va poSioouv.

- 12-d>

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mi lie xopia yicixvi'15' H25'

TIA4ATOMA800 YP- (piAeTO unaKaAidpou,

^apuupiouevo, Koupevo ora 41 Kouna e.n. eAaidAaSo1 uaTodKi (ppeaKa Kpeuuu8aKia

(nepinou 300 YP-), ipiAoKouueva2 ^epd Kpeuuu8ia, ueTpia,

ipiAoKouueva10-12 vrouaTivia, Kouueva ora 4

n % Kovaeppa vrouaTCuaaKovKaae (200 YP-)

1 KiAd YAUKO xdpTa, avdueiKTa(AdnaOa, anavdKi, pa5iKia KrA.)

1 uaxadKi KauKaAn6pe<;,

i uupcovia, iJiiAoKonueva1 uaTadKi dvn6o, ijjiAoKonuevoaAcra & ninepi

'eon£e nAaxid KaTaapoAa ^eacaivouue TO Ad5i ae ueTpia cpajcid Kai ao -Tapouue ~ca KpeuuuSia (SJepd Kai cppeoKa) via nepinou 4 Aenrd.npoaOeTOune Tnv vxoudia KOI aoTdpouue via dAAa 2 Aenrd.Pixvouue Ta xdpTa, tiq KCUHtaAnOpeq, TO pupcavia, TOV dvn9o KOIuia npe^a aAdTi (KaTajSmoTijanan xovrpd) Kai avaKaxeuouye Yia

nepinou 2 Aemd, uexpi va uaAaKcoaouv Kai va ueioaOei aro uiod o\ & OVKO9 TOU<J. \l

Ildvcd ora x6pxa)cono9eTouue Ta KouudTia TOU unaKoAidpou, xaun -gjeOTid (andueTpiaoexaunAn)Kainpoo0eTouuenmepi.

oyue ue TO KandKi KOI uaYeipeuouue yia 15 Aenrd.iai ^eord n xAiapd.

M.

H nAaTid KatoapoAa eivai KaTdAAnAn via auroTO (paynco, atpou endvw ora xopTa 9a anAcooe-TS TO cpiAsTa TOU ij/apiou as ilia arpwan, yia va

Fia va avaKatsipsTe TO tpavnTO, avaKivrioreKUKAucd KOI sAacppd Tnv KaroapoAa, xwpic; vaxpnoiponoirioeTE KOurdAa n dAAo epYoAefo, viava un SiaAuGouv Ta cpiAeTa TOU ii/apiou.

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TIR4RTOMR4 (piAeTa cppeaKou unaKOAidpou

(nepinou 250 yp. TO KaOeva)2 K.O. ?epo Kpeuuu5i, iJaAoKOuuevo2 K.O. cppeoKo KpeuuuSdKi,

iJiiAoKOuuevo1 aKeAiSa aKdp8ou, ijjiAOKOUpevn10-12 vroucrcivia, Kouueva ora 4

n V-2 Kovaep3a KovKaae (200 yp.)1 K.y. tppeoKO AeuovoOuuapo*

(npoaipeTiKd) n Oupdpi150 ml AEUKO SJnpo Kpaai500 yp. TaAiaTeAec;, |3paaueve<;

(auucpwva ue TIC; ofinyiec; tnq

1 K.O. piaupe<; eAiec;, xcopic;KOUKOUTOI, TjJiAoKOTiueves

1 K.O. Kannapn1 K.a. uaivravd, iJiiAoKOpuevoy% Kouna e.n.QAQTI & ninepi

&nzecfeonSe ueydAn KaioapdAa ^earaivouue TO Id8i oe xaunM cpooTid KaiooTdpouue Ta Kpeuuu8ia (cppeoKa Kai ^epd) KCU TO OKOpSo yia ne-pinou 3-4Aenrd. i X)HpoaOeTOuue Tnv/wxopciTa KQI TO AeuovoGuuapo KQI iiayeipeuouueyia nepinou 4-5 Aenrd.Auvauwvauue Tn cpcoTid (and xaunAn ae ueTpia) KQI TonoOeTouueTO cpiXexa T*U unaKoAidpou arnv KaTaapOAa.

voupe KOI afSnvouue ue TO Kpaai..^euouue yia nepinou 3-4 lenrd, ue uia andTOuAa yupi^ouue

An1' (M\ xa cpiAexa KOI auvexi^ouue TO uayeipeua Yia nepinou 3 Aenrd aKdun. Me TpunnTn KOUTaAa a9aipouue TOY unaKaAidpo.I ) Pixvouue ornv KOTaapdAa TIC; TaAiaTeAec;,

KQI TOY uaivravd. AvaKOTeuoupe, Tnv Kdnnapn

EepPipouue Ta upapiKd ^eord Kai and ndvco TOY unaKoAidpo (eni -

AyopdoTe oAoKAnpa cppeaKa LinoKoAiapaKiaKOI ^nTnoie and TOY ixSuoncoAn oag va oag iatpiAeidpei.

*Aeuovo6uuapo: <J>UTO ue Sixpopa cpuA-Aa -Ki'ipiva Kai npdaiva- psyaAuTepaand aura TOU KOIVOU Buyapiou KOI Asyo-vdm yeuan. Taipid^ei noAu pe lydpia KCLI6aAaooivd, aAAd xpnaiponoiefiai ouxvdKai cog KaAAwmoTiKO cpuid. 0a TO J5psfrsae cpuTcopia, ae piKpd yA

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'15'10' SIS'

marifl4ATOMfi(IIEPinOY 25 KOMMATIfl)700 YP- cpiXexo unaKaAidpou,

J;apuupiauevo500 YP- ?epd KpeuuuSia,

iJiiAOKouueva1 Kouna aAeupi

Yia oAec; xic; xpnaei<;1 Kouna vepd1 K.O. dvnOo, tyiAOKOuuevo3 Kounec; e.n. eAaidXaSo

Yia xo xnYdviouaaldxi & ninepi

SniecfeonZ!e cpapSu xnydvi ^eoxaivouue 1 Kouna Aa5i ae uexpia cpeoxid Kaiaoxdpouue xo KpeuuuSi yia nepinou 8-10 Aenxd, uexpi va poSiaei

Anoaupouue Kai acpnvouue va Kpuwoei Yia nepinou 10-15 Aenxd.Kopouue xov unaKalidpo ae oao mo uiKpd KopuaxaKia unopouueKOI xov Pd^ouue ae Pa9u unoX.Kaxoniv pixvouue xo aoxapiouevo KpeuuuSi, xo aXeupi KOI xo vepo.AvaKaxeuouue ue ueydAo KOUxaAi, uexpi va 8nuioupYn9ei evat;naxuppeuaxoc; XUAO<;.npoaOexouue xov dvn6o Kai xo ninepi KOI avaKaxeuouue KOAQ.Ee PaOu xnydvi ^eaxaivouue to unoAomo M6i ae uexpia qxaxid.Apxi^ouue va pixvouue KOuxaAie<; ano xo ueivua (XUAO<?). Tnyavi -c^ouue xi<; KpoKexet; via nepinou 2-3 Xenxd and Ka8e nleupd, uexpiva poSiaouv.TK; PYd^ouue ue xpunnxn KouxdAa Kai xic; anXoavouue ae niaxeAaue anopp09nxiKd xapxi Kou^ivac; yia va tpUYOuv xa nepixxd Id8ia.Eeppipovxai ^eaxec; n xAiapet;.

• 18-^>

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1

Page 19: ΜΠΑΚΑΛΙΑΡΟΣ ΛΕΥΤΕΡΗΣ ΛΑΖΑΡΟΥ-ΜΑΡΤΙΟΣ 2014

•DcfnrtcJD uisxcto isisgoig SocJpiyra-Dint o 5<x>9D>r 'oiuADtfc 010 iioyt) oiOTXpys 3i5)d

idsiiin 2j iipogr>Ypit>Y3 'ITS jui Q

pdsA 0103 iduion i 30

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02"SI DI^- srinoAiiifi TOX DXTADXDY DID OQApii'P1H3Ygz nouidsu

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Ol IDJt 31Y3II AOI 'DlDliOlA AUI

3d srtnoAnxidsii IDX ortopng AOI IDS OADiAiort AOI 3rt grtno^rYDiiDDjj

srtnoAwdiD noAdnocb iitiai OYpAsrl DAS 3^

30002 nolo OAdnod) AOI srtnoAiDrtdsgodjj

'i>3iprtoiA isrlido) f

i 'ortopag rapoiDrt "[

OA3rtrtojtoYj(fi 'OADlAIDti rapoiDri j

30 'i>3JtopY<b bsAp^iiYsri gYsgod 30 'mgniMsdx

i>3Y3god 30 'bsipinn

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Page 20: ΜΠΑΚΑΛΙΑΡΟΣ ΛΕΥΤΕΡΗΣ ΛΑΖΑΡΟΥ-ΜΑΡΤΙΟΣ 2014
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'53Y3god so DAsrtrta u'Didpffoyra Dcfsiodxnf

idsiim

j ui srt srinoAQXidan IDS borl SDISXD-sdo bui DipYDD uAiopdu so TOApn oiD3^ idprtDYDs oi sri'nodig'dsg

'AnoQuiouoAsAoiio DA idxsrl sripunixIDS idainii IDS npyD 'ogi^9Yurt 01 'I§DY 01 iiYnotl 010

OQDYOIDY3 'ITS 'O'S g

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•DispiDrirtos pdsiri so osdpo ui 3tlnof|9s IDSAUI srtnodiDtbD 'idptiDYDS 01 srtno^pAfj DYpinos uiunndi Din" 3j/\

•isoronds DA 3n'aoAu6D IDS piirotb ui OUD srlaodnoouy•urlosD

piu3Y 08 DIA orliopdjj 01 srlno^ixsAno IDS idpitDYDS 01 3rinoi30oodjj•piii3Y 51 DiA pnro6 uiDAng 30 srino^pdg

•odonoogodorl AOI IDS i>uA<t>pg OYYn* °a 'oopdu 01 'oiodos01 'lAortsY 01 'iDDds 01 'od3A 01 srtnoAXid DYodDOios UYpAsrt 3[j

UO3

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Page 23: ΜΠΑΚΑΛΙΑΡΟΣ ΛΕΥΤΕΡΗΣ ΛΑΖΑΡΟΥ-ΜΑΡΤΙΟΣ 2014
Page 24: ΜΠΑΚΑΛΙΑΡΟΣ ΛΕΥΤΕΡΗΣ ΛΑΖΑΡΟΥ-ΜΑΡΤΙΟΣ 2014

ID1A ft MIA NTOMAI Ano TOV oscp Aeurspn Aa£dpou.' ' — WlO' St Iwpa

inaTIA4ATOMA1 aoumd (nepinou 1 KiAd), cppeoKia

n nateiJJUYuevn, KaOapiouevn¥2 Kouna e.n. eAaiOAaSo2 uexpia Kpeuuu5ia, ipiAOKouueva2 0KeAi5e<; aK6p5ou1 acpnvdui ou^o«^j=c\^4-5 vroiiaTivia, iroiiueva ora 4

n 100 YP- vtouaTa KOVKaae

1 (puAAo 8dcpvn(;% noTnpi vepoOAOTI & ninepiI K.O. dvn6o, ipiAOKOuuevo

in aoumd Yapvipiojaevn ye AeuKO

He Pa0u TnYdvi eoraivouue TO Ad8i ae 8uvaTn cpcoTid KOI aoTctpouueYia nepinou 5 Aetna Tn ooumd. ^VX-e/y^ JIIpooOeTouue ta KpeuuuSia KOI aoTdpouue Yia 4 Aemd audun. iPixvouue TO oKdp8o, auvexi^ouue TO aoTapioua Yia 1 Aenxd aKdunsai apnvouue ue TO ou^o.Hepiuevouue 1 Aenrd va e^aTUiorei TO aAuodA KOI pixvouue aroTnydvi pa<; Tnv vroudTa, Tn 8d(pvn, TO vepo, aAdti Kai mnepi.XaunAcbvouue Tn cpooTid (and SuvaTn ae ueTpia) KOI Ppd^oupe Yia35-40 Aemd.Eeppipouue Tn aoumd £earn naanaAi^ovra^ ue TOV dvnOo.

^° 26 "

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IOM HltMD rtf Ano TOV oscp AGnvayopa KcooraKO.^rso' HTiwpa

indrifl4ATOMfl1 KIAO ooumes, (ppioK.ec; n

KaTeiJJUYueve^, KaOapiouEvec;120 ml e.n. 8AaioAa8o1 KIAO Kpeuuu5ia, KOKKdpia

(oTicpd8ou)4-5 K.O. ^i5i1 noTnpaKi TOU Kpaoiou KOKKIVO

fcjnpo Kpaai1 K.O. neATe vroudTat; n 1 Kovaeppa

VTOUdTClKia KOVKQ08

2-38acpvocpuAAa2 KOKKOI unaxdpi1 KAcovapdia SevrpoAipavou, TQ

d n 1 K.Y. ?epo, TpiuyievoaveAas n Vz K.Y. Tpiuuevn

& mnepi1 noTnpi vepo

&nie8eonK6pouue TI<? oouniec; oe uiKpd Kouucraa (2-3 ex.).Ee PaBid KaToapoAa ^eoraivouue TO M8i oe ueTpia cpcoTid KQI ao -Tdpouue Ta KpeuuuSia YIOL nepinou 3-4 Aenta.Pixvouue Ti<;pouniei Kaj^ouvexi^ouue TO oo~cdpioua Yia nepinou 1Aenro, yexpi va/e^aT{nVcouv 6Aa TO uYpd TOU<;.npooOeTQuue ife^iSi KOI TO Kpaoi. Ilepiuevouue 1-2 Aenrd va e?a-TUicr[£i Tgcu2^OOA Kai pixvouue Tnv vcoudTa, Tn 8d9vn, TO unaxdpi,,rcT5^\ri|5oAipavo, Tnv KaveAa, aXaTi, ninepi KOI TO vepo.

d^ouue ue TO KandKi KOI Ppd^ouue Yia 40-45 Aenrd.To oeppipouue eoro.

.

Ta KpeypuSia 9a «YAuKdvouv» TO cpaynTO KOI8a fionBnaouv va ueAwoei n odAroa. Manorsue jisipo Yiati 01 ooumsg eivai ri5n aAuupeg.

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Page 28: ΜΠΑΚΑΛΙΑΡΟΣ ΛΕΥΤΕΡΗΣ ΛΑΖΑΡΟΥ-ΜΑΡΤΙΟΣ 2014

K Mm Ano TOY oecp AQnvavopa KCOOTOKO.'20' S.3'

TJR4RIOMR

riATHEKOPAAAIA500 yp. Vpixa ano ipcoui oAnmc;

oAeaeooc; n paupo% cpA. Kapu86iJJixa4-6 oKeAiSec; aKOp8ou,

KaOapiouevec;1 cpA. e.n. eAaioAaSo1/3 cpA. 181 (nepinou, 9a TO 8eiTe

aAaTi & mnepi

nATAKAAAMAPIA3 uetpia KaAaudpia

(nepinou 1 KiAo), cppeaKan KaTeiJJUYueva, KaOapioueva

500 Yp. oiuiY8dAi, xovrpon ueTpio

500 ml e.n. eXaioXaSo

500 ml anopeXaio

To uaupo n oAiKiic; aAeoswc; ij/coui Kdvei inOKopSaAid mo YSUOTiKfi. Av 5sv oag apeaei,xpnaiyonomaTe donpo.

Tpiijrre xnv KapuSoijnxa noAu ipiAii av 6sAereanaM mv ucpii ing OKOpSaAidg, n AiYOiepo ijnMav mv nponudie eAatppd tpayavn.

To napaisTauevo Tnvdvioya OKAnpafvei xaKoAapapdKia, yi' ciurd tnpoupexpovouc;.

•JI i

-•-. •, -Y

eonEKDPZUUSI&Se eva UHOA ue vepo uouAid^ouue TO ijiooui, TO crrpayYi^ouueorupovrdc; TO ue TQ xepia Kai TO pixvouue o~cov Kd8o TOU ui^ep.ETO IIOUATI »JJiAOKo3ouue Tnv KapuSoijjixa KOI Tn pixvouue OTOVKa8o ue TO Tjicoui.Kai noAi oro UOUATI xTundue TO Ad8i ua^i ue TO oKop8o, uexpi vaAicbaei KOI va avaueixOouv KOAO.ETO ui^ep XTundiie ue TO aupua TO ueiyua ijicouiou -KapuSiou npo-o9eTOVTa<? evaAAd^ TO ueiyua AaSiou -OKopSou Kai TO 181 (1 K.O.Ad8i, V-2. K.O. 181 K.O.K.). \y^AAaTonmepcbvouue Kai 8oKiua£oHu£. Av xpeiaorei, npooQeTOUue^i8i n aAaToninepo.

KflflAMflPIfl \ 'K6|3ouue TO KaAaudpia ae^ovrpec; Awpi8e<; (2 BK.), Ta ^enAevouuenoAu KaAd ue Kpuo TfSSxouuevo vepo Kai TO orpayyi^oune oe oou -pooTnpi. V __ /Ee ueydAo unoA pQvoiAie TO oiuiySdAi Kai TO KaAaudpia Kai ava -KaTeuouue KaAoj yia va KoAAnoei endvco TOUC; TO oiuiySdAi.Ta Tivd^ouue it&Aa n ue Tn [JonSeia evoc; KOOKIVOU Ta KOOKivi^ouueeoare va coyyei TO nepiTTO aiuiy8dAi.Se 3a6id KOToetppAa ^ecnaivouue TO Ad8i (eAaioAaSo Kai onopeAaio)ae 8uvaTn cpeoTXOJKai Tnyavic^ouue Ta KaAaudpia yia nepinou 2-3Aenrd, uexpi va xpuoiaouv. Ta pixvouue Aiya Aiya yia va unv necpTeianoTOua n SepuoKpaoia TOU AaSiou, nou npenei va Ta KaAunrei.Ta TonoBeTouue oe anoppocpnTlKO xapTi yia va orpayyi^ouvTa nepiTTd AdSia.EepPipovrai c^eord n xAiapd ue Tn oKOpSaAid OTO nAdi.

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Page 30: ΜΠΑΚΑΛΙΑΡΟΣ ΛΕΥΤΕΡΗΣ ΛΑΖΑΡΟΥ-ΜΑΡΤΙΟΣ 2014

flATAlOlMAIA Ano TOV oscp AGnvayopa KGOOTOIKO.15'l5'

indriA4ATOMA20 jimpec; naTQTec; (baby),

lie Tn cpAouSa, Kopuevec; orn neonn 10 yeTpiec;, KaOapiauevec; KaiKojiuevec; ora 4

500 YP- KO-PoupoiJuxa and cppeaKaKa(3oupia n and Kovaep3a,n aoupiiu KaPoupiou*,

3 cppeaKa Kpeiitiu8dKia,oe Aenrec; poSeAec;

1 nmepid KepaTO, oe Aerrcec; cpeTec;8 npdoivec; eXiec;, xcopic; KOUKOUTOT

2 K.O. cppeoKO KoAiavrpo,iJiiAOKoyuevo

2 K.O. dvnOo, i

ITATHSAATEA80 ml e.n. eAaioAa5oxuudc; and 1 Mip1 K.O. Kdnnapn, c^apiaupioiievnY2 cppeoKia nmepiTaa TO!AI,

ipiAoKOunevn n 1A K.Y. c^epn,Tpiuyevn

OAQTI & nmepi

&KiedeonIIATATEZ

TIC; naTQTec; KQI TIC; (3pd?ouiie ae OAaTiojaevo vepo yia 30Aenrd.

Tic; ooupcovouiie KQI TIC; acpnvouiie va Kpuoooouv oe OepjioKpaoiaScoviaTiou via nepinou 10-15Aenrd.

SAATEAPixvoujie OAa Ta UAIKU oe eva iinoA KOI TO XTUndpe ]ae oupiia, yexpiva ouoYevonoinBouv.

EYNOEEHBdc^ouue TIC; naTUTec; ae yia oaAaTiepa Kai npooOeTOuiie Tnv KO-Poupdijjixa.Pixvoune TO Kpejiiiu8dKia, Tnv nmepid, TIC; eliec;, TO KoXiavrpo Kai

TOV dvnOo KOI nepixuvoujie ue Tn adAToa.

AvaKOTeuouiie KaXd Kai naonoAic^ouue pe 9peaKOTpi]iiievo nmepi.

H Tiun nou Sivouus eivai via cppeoKa Ka^oupia pe KsAucpog (nspi'nou 4 eupo/iaAd). Av eniAs^ETe KaTsiiniypeva (oAoKAnpari SavKdveg), KOOTI'OUV nepinou 7 eupw - 8 eupw/nAo.

Av 5ev oag apsoei TO cppeoKo KoAiavrpo, avriKaTaorriore TO ps palvravo.

*2oupi'jii Ka^oupiou: YnoxaTdoraTO Kpemog Ka^oupiou napaoKeuaopevo ano odpKa ij/apicov. 0a TO |3peiTe OTQ oou-neppdpKeT oe Kovoep|5a ri oe ouoKeuaoiec; vacuum (Kevo aepog). Koori'^ei nsplnou 4 eupco/KiAo. Xpnaiponoiefrai wg mooucovopiKO uAiKO, aAAd YEuoriKd Sev exei Kapid oxeon pe TO Ka^oupi.

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m

.2

3

=

Page 32: ΜΠΑΚΑΛΙΑΡΟΣ ΛΕΥΤΕΡΗΣ ΛΑΖΑΡΟΥ-ΜΑΡΤΙΟΣ 2014

Ano TOY oecp AGnvavopa KcoordKO.<ir 15' STl wpa + 25'

TIA4ATOMA1 ueTpio XTandSi

(nepinou 1.500 YP-), cppeoKO

100 ml e.n. eAail)Aa8oi

150 ml AeuKO rap0 Kpcjai2 ueTpia meuuufi10-15 vt0iio.ivia, oAeoueva/nPA KoVtfepPa vrouaTaKia

/ KOVKaae (200 YP-)L/M a/3 cpA. nenovaKi*, KpiGapdKHJiiAd

K n dAAo ^uuapiKd via aounaV (uanapovciKi KocpTO, aarpdKi KiX.)

1-2 KAOovapdKia q)pe0Kiac; piYavnq,TO cpuAXa n 2-3 K.Y. ^epn,Tpiuuevn

1 AiTpo vepd80 YP- uu^iQpa, Tpiuuevn

Avxpnoiuonomaeie KaieijAjyyevo xranoSi, E,e-naYwors TO d?ovrdg TO ano^paSig OTO ij/UYeio.

Av ue mv npoaGriKn TCOV ^uuapiKCdv n aounayivei noAu nnxrn, apaicooTe mv pe AIYO ^earo£couo (Aaxavucoov n Koiag) n £eor6 vepo.

*IIenovdKi: ViXo ^uuapiKO oe axriua oouoa-uiou, iSavuco Yia aounes.

eonTonoGeTouue TO XTand8i ae uia PaOid KaTaapdAa ua^i ue TO Ad6i

KOI TO 100 ml Kpaaiou. <RA>^ JwiAV^/^-Bpd^ouue ue KAeiord KarfaKi ae uoAu xaunAn cpcoTid Yia nepinou25-30 Aetna, uexpi TO XTand8i va ndpei KOKKIVO xpcbua, va uaAa-Kcoaei apKBTa KOI va 3Ya^el T° ^ouui TOU.To 3Ya?ouue ano ™v KOToapdAa, TO KoPouue ae KouuaTOKia (1-2BK.) KOI KpaTdue TO ouui oe eva unoA.

i8ia KOToapdAa ^eoraivouue ae uetpia cpeoTid 4 K.O. Ad8iaoTdpouue TO Kpeuuu8i Yia nepinou 8-10 Aenrd, uexpi va poSiaei.Pixvouue TO KOuudTia TOU XTano8iou, TO undAomo Kpaai Kai TI<;

Hepiuevouue 1-2 Aenrd va e^aTUiarei TO OAKodA, npoaOeTOuue TO^ouui and TO xTandSi nou exouue KpaTnaei, 1 AiTpo vepd, aAcrci,mnepi KOI Tn piYavn.&£end^ouue ue TO Kandui, aepnvouue va ndpei jna (3pdon KOI xa-unAebvouue Tn (pcoTid (and ueTpia ae xaunAn). EiYo3pd^ouue YJa30 Aetna. ITpoaOeTOuue Ta uuapiKa KOI ouvexi^ouue vaauu(peova ue TK; oSnYiec; Tn<; auaKeuaaia<; (TOOV ^uuapiTeAo<;, anoaupouue and Tn cpWTid KUI aeppipouue Tn aounanaanaAi^ovTa<; ue mnepi KOI uu^nOpa.

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MIA Ano TOY occp AGnvavopa KcoordKo.'20' S. 30'

rifl4ATOMfl1 KIAO eppeoKa puSia pe dorpaKO,

KaOapiapeva800 YP- donpo Aaxavo,

xovrpOKOppevo2 npdaa, TO AEUKO pepoe,

ae po8eAe<? <^/-p2^2 Y~ I'31 KpeppuSi, ijiiX2 KapoTa, ae po8eAe<;1 OK8Ai8a OKOpSou, i1 tpA. pu^i YAaoe110 ml A8UKO ^npo Kpaoi110 mlvepo1 Kovoepf3a vropaTctKia KovKaae

(400 YP-)3 K.O. dvnOo, iJiiAOKOppevo1 cpA. e.n. 8AaiOAa8oxup6<^ ano 1 AepdviOAQTI & mnepi

<IavEiTS npooeKTiKoi OTO aAdTiopa yiaii TQ pu-5ia ano pova TOUQ eivai apK8Td aApupd.

Aorapdate, av GsAeTe, pe KaTeipuvpeva puSiaxcopi's ooTpaKO (9a TQ ^pefue OTO oouneppdp-KET) npooGeTOvrag OTQ UAIKQ 005 eva aKdpnnoTnpoKi Kpaaiou vepo.

Ee 3a6id KaTaapoAa ^eoraivoupe 4 K.O. AdSi ae peTpia (peoTid KaiooTapoupe TO Mxavoyia nepinou 4-5 lenrd, pexpi va papaSei KOIva peioaOei o OVKO<; TOU. sjj^^^-oJ^VvOy^-Pixvoupe TO npdao, TO KpeppuSi, Ta KapoTa KOI TO OKOp8o. Euvexi -^oupe TO ooTapiopa avaKaTeuovrac; Ta AaxaviKa pe ^UAivn KOUTdlaYia nepinou 4-5 Aerrca, pexpi va papaOouv.HpoaOeToupe TO pu^i KOI o|3hvoupe pe TO Kpaoi. Ilepipevoupe 3-4Aenrd va e^aTpiorei TO OAKOOA.AvaKaTeiioupe KOI pixvoupe TO vepo, Tnv vcopata, TO pu5ia, aMTiKOI ninepi. AvaKOTeuoupe KOAU KOI OKend^oupe pe TO KandKi. Ei-YoPpd^oupe Yia nepinou 10 Aenrd.TBAO<;, pixvoupe TO undAomo M8i, TOV dvnQo, oKend^oupe KOI ndAipe TO KandKi KOI Ppd^oupe Yia dlla 5 AenTd.Anooupoupe and Tn cpooTid, pixvoupe TOV xupo lepoviou, avaKa-Teuoups KaXd Kai aepPipoupe TO 9avnTO

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Page 36: ΜΠΑΚΑΛΙΑΡΟΣ ΛΕΥΤΕΡΗΣ ΛΑΖΑΡΟΥ-ΜΑΡΤΙΟΣ 2014

[AflSAI K MIA TAfTAf Ano TOV oecp Asurspn Aa^dpou.*T20' (Hi 10'

naTIA4ATOMA

HA TA MHIOTEKIA TAPIAAZ150 ml e.n. eAaidAaSo300 YP- KpeuuuSia, ipiAoKouueva1 KiAd YapiSet;, Ka6apioueve<;

KOI ^JiAoKOuueve<;2 K.a. cppeaKO Sudouo, ijjiAoKouuevo

n 1 K.O. ?epd, xpiuuevo50 YP- yaXexa (q)pUYavid xpiuuevn)aMxi & mnepi

o 1 Xeudvi, aKepcoxo

ITA TH 2AAT2A TAPTAP150 Yp. uaYiove^a50 YP- uouoxdp8a1 K.O. Kpeuuu5i, i})iAoKouuevo1 K.a. paiivxavd, iJiiAoKouuevoVz aYYOUpdKi xoupoi, iJiiAoKouuevo1 K.Y. xuud Aeuoviou4 axpOYYUAd iJicoudKia

4 (puAAa uapouAiou,Kouueva oxn uean

1 ueYaAn vxoudxa, oe

Ee eva cpap5u xnYavi ^eoxaivouue xo Ad8i ae uexpia cpcoxid KOI oo-xdpouue xo Kpeuuu8i via 5-10 Aenxd, uexpi va ndpei xpwua.Ee eva ueYdAo unoA pixvouue XK; Yapi8et;, xo aoxapiauevo Kpeupu8i,ua9 ue xo Ad8i xou, xov Sudouo, xn YoAexa, aAdxi, ninepi, xo a3Y°Kai xo uoua Xeuoviou. *r-cC\-AvaKaxeuouue KaAd ue xa xepia, ^uuoovouue Yia 1-2 Aenxd KOInAdOouue 4 ueYdAa umcpxema (dxi noAu xovxpd).Me eva mveAo AaSobvouue xn oxdpa Kai xonoOexouue endvoo xaumcpxeKia ua<;.Wnvouue oe uexpia cpooxid Yia 4-5 Aenxd and KdOe nAeupd Yupi^o -vxdq xa udvo uia cpopd.

EAATZATflPTflPEe eva uiKpd unoA pixvouue dAa xa UAIKO KOI avaKaxeuouue KaAdue eva peYdlo KouxdAi.

EYNOEEHKd3ouue xa ipooudiaa oxn ueon KOI xonoOexoupe xa Kouudxia (KO -ndKia KOI 3daei9) oxn oxdpa Yia 1-2 Aenxd and KdOe nAeupd, cooxeva ^eoxaGouv.Me eva KouxaAdKi poipd^ouue xn adAxaa xapxdp 0x19 eacoxepiKec;nXeupec; xcov IJJOOUKBV KOI anACovouue KaAd.Exnv KdOe (3don xonoOexouue eva Kouudxi uapouAiou (endvoo andxnv xapxdp), uia poSeAa vxoudxa*;, eva umcpxeia KOI KAeivouue uexo KanaKi. Eeppipovxai ^eoxd.

Vriore ia YapiSounepYKep OTO YKpiA, orn ueoaia oxdpa KOI ornv mjmAoiepn GepyoKpaoi'a, Yia 5-6 Aenrd ano Kd8e nAeupd.HpOTOU TO |5YdAeTe Sorapdors av evivav.

ViAoKOips TIC; Yoipi'SsQ us sva Kotpiepo uaxaipi n Yia euKOAia xtunnore TEC; AIYO OTO uouAu.

Ssp$ipSTS Ta pnepYKep pe naTaTsc; TnYavnTeg ri pe pia nAouoia npdoivn oaAdTa.

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XTAM fflTD flf IMIIA And TOV oscp Aeurspn Aa£dpou.

inariA4ATOMA1 XTandSi (nepinou

I -1% KIAO), cppeoxoII KaTeipuypevo

80 ml AeuKo ^npo Kpaai80 mlvepo100 ml e.n. eAai6Aa8o1 cpuAAo Sdepvnc;5 KOKKOI paupou nmepiou

riATHSAATSA60 ml oaATaa aOYiaq60 ml e.n. elaidAaSo1 K.O. ABUKO 1611 K.O. vepo1 K.O. Kdnnapn, i1 K.O. cppeaKO Kp

tjjiAOKOiipevo1 K.O. ninepid OAoopivn<;

(and Pd^o), iJiiAOKOppevn1 K.O. dvnQo, iJJiloKOppevo

Mnv npoo8eo£Te aAdii OTO xranoSi, KnBax; nooYia eivai apKeia aApupn. Av 9eAeie pdAiOTava peipidoeTe KOI dAAo inv aApupn Yeuon TOU

u, sniAe^ie OOYIQ ps peicopevn nspis-oAdn. 0a in £>pefre oe oounep-

pdpKei, vreAi KOI KaTaaTiipaia pe aaiaTiKanpoiovra.

Mnopefts va ouvoSeuoeTe TO xranoSi pe tpd^a,TapapooaAdia n naiaToaaAdTa.

IRISHES.Pixvoupe dAa Ta UAIKO oe eva piKpo pnoA Kai avaKaTeuouTie KaAdpe eva KOUTdAi.

Ee pia peyoAn KaxoapdAa Pd^oupe TO XTandSi, TO Kpaoi, TO vepo, TO75 ml Aa8iou, Tn 8dcpvn Kai TO nmepi.Bpd^oupe ae uetpia 900Tid yia nepinou 15-20 Aentd pe KAeiaroKanaKi, anooupoupe pe TpunnTn KOUTdAa KOI TO aepiivoupe vaKpucboei. 5^nt-$ Vv -V^Kdpoupe TO nAondpia KOI pe eva niveAo Ta aAeicpouiie pe TO uno -Aoino Ad8i.Ta ipnvoupe orn oxdpa (n OTO yKpiA) ae pexpia <p(OTid via 6-7 Aerrrd,yupi^ovrdc; TO ouxvd.Ta Pd^oupe ae pia niaTeAa Kai TO nepixuvoupe pe Tn adAToa.Eeppipoupe apeacac;.

Page 39: ΜΠΑΚΑΛΙΑΡΟΣ ΛΕΥΤΕΡΗΣ ΛΑΖΑΡΟΥ-ΜΑΡΤΙΟΣ 2014
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.9MMM IMTA Ano TOY oecp Aeuispn Aa?dpou.•IS'10'

'mdTIA4ATOMA4 Opdf aAa (250-300 Yp. TO KaOeva),

KaGapiaueva Kai nAuusva300 YP- apoeviKO Nd^ou

n niKdvriKn YpaPiepa, Kouuevoara 8 ^<?j^ - \^>

1 neTpia VTOjidTa, Koujievn OTO 81 mnepid, npdaivn n QAeopivnc;,

Kopuevn ae 8 Aoopi8e<;1 K.a. e.n. eAai6Aa8o

mnepi

'eonQpdiJiaAa Pd^ovrac; OTO KaSeva 2 Kopudna apaeviKo,

2 KOuuaTia vrouaTa Kai 2 AcopiSeq mnepidc; (cppovti^oujie va pnv^exeiAi^ei n Yeuian, wore va iinopoujie va ta KAeiaouiie euKoAa) KaiKAeivoujie to dvoivjia ye yia o5ovcoYAuq>i5a.Me eva niveAo aAeicpoujie xa OpdiJjaAa pe TO Ad5i,voupe Kai TQ tono9exouiie endvw orn axdpa.W^nvouye oe peTpia 900110 Yia 8-10 Aeircd Yupi^ovrdq TOxpoviKd 5iaorn]iaT;a pie piia Aa(3i8a, pexpi va ndpouv onoioyopcpoxpeojia and 6Ae<? TIC; nAeupei;.

EAsy^te av ia GpdiyaAa ipriGnKav TpuncivragTO lie pia oSovroyAucpi'Sa. Av n oSovroyAucpi'Sa«KoAAdei» KOI Ssv^yoivei euKOAa, iirriore TaAiyoOKOiin. AvyAiorpdei, eivai eToipa.

Wore TO GpcuiraAa OTO yspiA TOU cpoupvou oag,orn iisoai'a oxdpa Kai OTII iieydAn svuaon, viava anoAauPdveTe Tn vooripid roug KOI OTO onfci.

Page 41: ΜΠΑΚΑΛΙΑΡΟΣ ΛΕΥΤΕΡΗΣ ΛΑΖΑΡΟΥ-ΜΑΡΤΙΟΣ 2014

L

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Page 42: ΜΠΑΚΑΛΙΑΡΟΣ ΛΕΥΤΕΡΗΣ ΛΑΖΑΡΟΥ-ΜΑΡΤΙΟΣ 2014

MfHK It APfi/top Ano TOV oscp Asuiepn Aa£apou.*T20' ST3'

FIA4ATOMA1 KIAO yapi5ec; ueTpiou iieyeOouc;

240 yp. Kopv cpAdoup500 ml o68a n avOpaKOuxo

nmepi¥2 K.y. t;uoria Mill, aKepaycou¥2 K.y. t;uaiia ASIIOVIOU,¥2 K.y. cppeaKO PaaiAiKO,

ijiiAOKOLiiievo n c^epo, Tpiiijievo¥2 K.y. iiaivravo, i1 Aicpo

iie TIC; yapiSec; aepaipcovrac; Ta noSapdma, TO Kecpdli, Tnv

oupd, TO KEAUCpoc; Kai TO evrepaKi ano Tn pdxn TOUC;.

Tic; nMvouLie KaM KOI TIC; oreyvwvouue ndvco ae anoppo^nTiKO

xapTi. Ee eva ueydAO tinoA pixvouue TO Kopv (pAdoup, Tn a68a, 1K.a. aAaTi, 1 K.y. ninepi, TO c;uoiia (Aeuoviou Kai Adiji), TOV PaaiAiKo

KOI TOV jiaivravo. AvaKateuouue KaAd, jiexpi va SniuoupynOei evac;naxuppeuoroc; xuAoc;, pouTdue ueaa TIC; yapiSec; KOI TIC; acpnvouue

yia lOAemd. ^WrQJZ^-'- L-oEe 3a6u Tnydvi n KOTaapoAa ^eoraivouiie TO Ad8i oe iieTpia (pooTid.Pixvoujie uia uia TIC; yapiSec; OTO Ad8i KOI Tnyavicpuue yia 3-4

Aemd, iiexpi va ndpouv xpcoiia.Anoaupoupe ye TpunnTn KOUTdAa Kai aepPipouiie aueococ;.

Fia va acpaipeaouus TO uaupo evTepaKi anoTn pdxn Tng yapi'Sag, efts TO TpaJ^dps pe 060-vrovAuq)i5a, efte Kavouus uia iiiKpn Topn usKocpiepo uaxafpi OTn pdxn KOI TO acpaipouuepe TO SdxruAa.

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mm K mm WIA [ Ano TOV oecp Aeurepn Aa^apou.^s' STf

riA4ATOMA1 Kilo KOAapxipia, KaOapiaueva

KCU KOLTueva ae Aerrxe<; po8eAe<;(nepinou 1 ex.)

2 K.O. e.n. BAaio1 Kauxepn ninepid Kepaxo,

ae Xenxec; po5eAe<;1 oKeMSa aKop8ou, T3 K.O. AeuKO 581 iinaXadiiiKO1 K.O. peAi1 K.O. tppeoKO KOAiavxpo,

TplAOKOlllieVO

1 K.O. (ppeaKO x^ivx^ep, xpipiiievoaldxi & mnepi

eonSe eva cpap8u xnydvi ^eaxaivouiie xo M8i ae iiexpia cpooxia Kai oo -xdpouye xa Kalaiidpia yia 1-2 Aenxd.PixvouTie xnv mnepid Kai xo OKOpSo Kai ooxdpouye yia 1 Aenxo

. Anooupouiie TO Tnydvi ano xn cpoytia, pixvouue TO 181, TOi, TO KOAiavrpo Kai TO T^ivr^ep, avaKaTeuouue KOI £Java(M^ouue

arn cpcoxid yia ¥2 Aenxo. "^Vyo a \£_. .J—^jAAaxonmepcbvouiie, avaKaxeuouue KOI aepfiipouue.

<tpeoKo T^IVT^SP 9a ^psfrs ma KCU ota aou-nspyapKeT. Av opajg Sev^perre, smAe^ie TOano^npapsvo os oxovn and xa pdcpia Twviina-xapiKcov.

SuvoSeuore ia KaAaiiapdiaa ps npdaivn oaAd-ia nepixuvovrdc; mv Lie in adAxoa xoug.

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IAM1 rtf Ano Tig aecp EuSoKia OuAaKoupn & NIKH Tpsacou.'15' ST8' S25'

ina

z KIAO oaAaxi, cppeaKO nKaTeiJJUYpevo (6a TO PpeiTeae peyaAa ixGuoncoXeia KOI

2 cpA. e.n. eAai6Xa8o1 cpX. xupo Aepoviou^uopa ano 1 Aepovi, aKepoaTO1A K.Y. papaOoanopo, Konavio^jevo

1 acpnvaKi ou^o

KaSapi^oupe TO aoAaxi PYd£ovra<; TO KOKOAO Kai TO 5eppa TOU KaiTO Ko|3ouue ae xovrpec; cpeTec;.Ee eva peydAO pnoA pixvouue TO Ad8i, TOV xuiio Xeuoviou, TO uopaKai TOV uapaOoanopo. ^«d[ J^4V\^Y~AvaKaTeuouue noAU KaAa ue oupua KOI Pd^oupe peoa TO oaAdxi,va KOAucpGei. Acpnvouue 24 obpec; va papivapiorei.Zeoraivoupe eva cpap8u Tnydvi ae 5uvaTn cpooTid (xoapic; va npo -aOeooupe M5i) KOI \jinvoupe TO aaMxi yia nepinou 2-3 Aenrd anoKdOe nAeupd.Epnvoupe pe TO ou^o, nepipevoupe 1-2 Aenrd va e^aTpiorei TO aX-KOOA Kai anooupoupe ano Tn ^ooTid.Xeppipoupe oao eivai

, pe TapapooaAd-ia n pe pia oaAdia ^paorwv oonpfcov ($X. aeA.39) n OKSTO cog pe^ec;.

Mnv vrpeneore va ^nTdie ano TOV ixSuoncoAnva KaGapiTei KOI va cpiAsidpei ia lydpia nou

. Eivai pepog ing SouAeidg TOU.

Page 47: ΜΠΑΚΑΛΙΑΡΟΣ ΛΕΥΤΕΡΗΣ ΛΑΖΑΡΟΥ-ΜΑΡΤΙΟΣ 2014
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/if mo Ano Tig oecp EuSoKia OuAaKoupn & NIKR Tpeooou.j /

V 20' S~30' E10'

indriA4ATOMA1A KIAO crcauvayKdOi4 ueTpia nAOKduia xrano5iouAiyo e.n. BAaioAaSo12 poA|3oi Toupai ^flJtV -2 9peoKa Kpeuuu5aKia,

aAdTi & mnepi

ITATHBINErKPETx/2 9A. ayyoupiSa* n xuuo Aeuoviou

n^i8iJ/2 cpA. e.n. eAaioAa8o1 K.y. Kaaravn ^dxapn

ZTAMNATKAOIEe PaOid KOTaapoAa ue aAaTiauevo vepo nou Ppd^ei pixvouue TOorauvayKdOi, Ppd^ouue via nepinou 10 Aetna, oxi nepioooTepo, KOIaoupcovouue.

XTMIOfllIIpo9epuaivouue TOV 9oupvo orouc; 180°C (arov aepa n OTIC; avu-

TO XTandSi ue M8i Kai TO TuAiyouue oe aAouuivoxapTO.Whvouue yia nepinou 20 Aencd.Avoiyouue TO aAouuivoxapTO, acpnvouue 10 Aenrd va Kpucbaei KQIKopouue Ta nAoKauia ae cpeTec;.

BINEFKPET

Ee eva unoA pixvouue Tnv avyoupi8a, TO M8i KOI Tn ^dxapn KQIavaKaTeuouue KaAd ue TO aupua.

SYN0EEHEe ueydAo unoA pixvouue TO orauvayKdOi, TO xTanoSi, TOUC; poApoiic;,TO KpeuuuSdKia, aAdTi, nmepi Kai Tn piveyKpeT KOI avaKmeuouuenoAu KaAd.

'Aypia xopTa KOI pupcoSdTa, ue eAacppd nucpri Yeuon, avriicaSiauouv TO orauvayKdGi.

BoAJioug (aoKopSouAdKOug Toug Aeve acnv Kpmn) 9a ^pefte oe £a£aKia, oe oounepuapxei KOI navronuAei'a.

*Ayyoupi5a: 'Eva npoiov nou napdysTai and TDV mean cppeaKcov dyoupov OTacpuAicov (ayyoupi'Seg). 'Exei d^ivn yeuon KOIxapcuanpioriKO dpwua dyoupou aracpuAiou. XpnoiponoieiTOi wg ueoo o^uvong orn uaYeipim KOI orn ^oxaponAaOTiKri,aAAd KOI ornv napaoKeuri KoiaeiA. O npwTog napayuYdg nou TO Tunonoinoe eivai ornv KpnTn, OTO oivonoieio Aupapdrai.

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•ortrto AUI 9110 5noi piSApcbms AUI313OICJDQD>[ DA 31OC9 KfoAAnOlJlQ DA3 3rt pyD>! Dl

sufncfi ton Ddm i DiA (OASrtoiiDyD u OAIODDYDQ)9<J3A pdnrtvo srt UADJOY so DiAcogrH DI siouchy

5oADiArort o IDS PYY° 'OIOI Ol 313X3 DQ A3Y '3113(3$ A3Q AD '

5ll I3DU1DD1DSI1AD DQ

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•idSIIin 1D31 llpYD 'bsdQUYDJtnDS bll 'b3Y31DIYDl bll

srlnoAxid IDM YOOSYD 01 pioirliD^s DADIUSY Z~I 3rInoA3rhd3jj 'o^no01 srl 3rlaoAucjD IDS DiAcpgns oa IDS DispdorlDYDs DI srlnoisQDodjj

•OUI3Y T nonidsn DiA ogdoso osD3d6 01 srtDrapgnrlifedx DSD3d6 DI srlnodpioo IDS pumd) Didisrt 30 igpY "O's^-g 3TlnOAIDlI)3^ lADAui U DY9dDDlDS DI1DYH UYpAsrl 3D 'fl^DlSlt Ol^

CkJf ' 7J "3C^& -srlnoArodaoo IDSbDioDnssono bui b3jAugo bn srl DAmcbrlnQ psidorln^ DI srlao^pdg'DYpinos uiunndi srl srlno^pAcj Djj 'DrspdDrlDYDs DI AaoDcpsDYDrl DAidxsii 'piii3Y gi nouidsu DiA piaco* Didisrl 3D srlao^pdcj IDS ISDUDS013rl srlao^piiasD 'idaniu IDS IIDYD 'ogdoso 01 'uA6pg ui 'Dispdorl-DYDS DI 'igpY ~D-S g-g 'od3A Diduion g srlnoAxid DYpdooios Dirl 33

"DSDdlDO Dl AtlO^IOAD DA ldx3li 'D1II3Y S flOU

-id3n DiA arlno^iAXD IDS srlno^piiaso 'oiAmgas DI srlaoAxid 'pumd)uiDAtig 3D od3A iduion \^ ispnos srt lApAua ngdn6 33

idsnin

oicodssD 'lAprlsY yT PUDo^ao rspAii6o \i 'ogdpso ososdcb \d 30 'Dispgnrliiscts osD3d6 g

ispoiDrl yT

'aogdpso DgiY3SD \g DYY^A g

DA3TlAn/fl31DS

u DSD3d6 '"ira ^6 yT

u bsgpcjuxD) DiAcpgns QZb3Y31DIYDl pYIS s/p

,sz| ,S£JB .si * -" / f

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mviwi

Page 51: ΜΠΑΚΑΛΙΑΡΟΣ ΛΕΥΤΕΡΗΣ ΛΑΖΑΡΟΥ-ΜΑΡΤΙΟΣ 2014
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Page 53: ΜΠΑΚΑΛΙΑΡΟΣ ΛΕΥΤΕΡΗΣ ΛΑΖΑΡΟΥ-ΜΑΡΤΙΟΣ 2014

Ano TOV oecp Asurepn Aa^dpou.W 15' 1=1 1 wpa + 5'

riA4ATOMA4 cpexec; nepKa (nepinou 250 YP-

n KaGeuia), cppeoKia n

xuudc; and 1 ABUOVI1 K.O. uouardp8a1 Kouna e.n. eXaioAa8oVz noTnpi vepd2 pecpia KpeuuuSia, oe Aenrec; cpexec;2 ueTpia cpivoKio (uapa8dpi<^ec;), ae

Aenrec; cpeTec;2 peTpiec; natdTec;, ae Aerrrec; po5eAec;3 uiKpd KOAOKuOaKia, oe Aenrec;

poSelec;3 oKEAiSec; oKop5ou1 K.O. dvnOo, iJiiloKouuevo

& ninepi

IlpoOepuaivouue TOV cpoupvo OTOUC; 180°C (orov aepa).ETO uouATi xTundue TOV xuud ABUOVIOU, Tn uouordpSa, TO Xd5i, TOvepd, aMti Kai ninepi.Se eva ueYdXo Taijii pixvouue Ta Kpeuuu8ia, TO cpivdKio, TIC; naTcrcec;,TQ KoXoKuOdma Kai TO OKOp5a.Ta avaKaTeuouue KaXd, nepixuvouue ue TO ueivna TOU AELIOVIOUKai naonOAi^ouue UE TOV dvnOo.Wnvouue orn ueoaia axdpa Yia nspinou 50 Aerrcd.BYd^ouus TO Taijii uac; and TOV (poupvo Kai TonoOeTOUue TIC; (psTec;TOU ijiapiou ndvci) ora XaxaviKd.AXaToninepobvouue TO ijidpi Kai iJinvouuE oro YKP!^> o^n ueaaiaoxdpa, Yia nepinou 15 Aenrd.

AvriKaTaainoTe inv nepKa pe onoioSiinoxsdAAo ipdpi ing apeoKeiag oag, cppeoKO ri KQ-

o, oncog ^upia n ooAopo (ae cpeieg).

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•Anoxsidsu nonDS^O DID udpx 5D3d>i 01 «AnoAmfi» loiono TO 'ACpgisogidsnos ACQI torTnx TO TDX Didp/fi DxdDOpxnsy DSD3CJ6 DI IDAJS 5ui pmynpxioD^J DJ, 'STDTtdsnY SDiiofvj KM 5iDndiA3j[ 5ui Ssxoidsu SsuDrpdon 5u OUD TDisxdsodu nou tDttAXSi-uADiAnj ISDIJ^S^^

• (i3d>[A3Ai 5ro) DgpAicfDri ui puo 53iYDino>[ SsMcfsri3rt uASrtDiiADd 5oo SDissosdo 5ui oipyDO UAiopdu Dirt srt j^ort oipm 5coj<Jn>i 5m u s^srt 5co OISXD SDII^SD 01 sisdj^cfs^

•Txptf^Dy 'X'u 'idpA oxdDOpxnsY oyyp siouugorono srt DdnouiDi AUI SIDUIDDIDXUAY

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TDS u wdns 02 nomdsii ts^jioox pyra 01 '«DdpiADyD» sis^syins AY 'notscfcodionQxi Ddnomoi DtA TDAIS srtnoAig non nrtii H

ID

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xi AOIOUD 3i£>uau^) bodaonioi Disvifh f'

VIMOIVI-WJ

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Page 55: ΜΠΑΚΑΛΙΑΡΟΣ ΛΕΥΤΕΡΗΣ ΛΑΖΑΡΟΥ-ΜΑΡΤΙΟΣ 2014
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Ano TOV occp' 15'

&i wpa

i?tdTIA4ATOMA1 KIAO neTpdijiapa, KaOapiaueva

KainAuiisva2V2 Aitpa vepo2 uETpia KpEU].iu8ia, ae Ku2 pgTpisc; naxdisc;, oe Ku2 uExpia KapOTa, OE Ku(3dKiaVz iiatadKi oEAivo,4-5 vropaTivia ojpivia,

Kopusva ota 4 n 100 YP-KovKaos and KOvaEpPa

% Kouna E.n. eXaioAaSo100 YP- Tpaxavdc; YAUKOC;xund<; and

mnepi

&mecleonEe yiia Pa6id KaTaapdAa, OE peTpia 9COTid, pixvouviE 10 vspdPd^oup.E jisoa ta ijidpia.MOAK; ndpei Ppdan, viaYEipEuouviE Yia nspinou Vz cbpa.EE dAAn KaxaapdAa Ecpapuo^oujae Eva aoupcoxnpi Kai afiEiEKEI TOY ^wnd Kai xa qidpia. KpaxduE ornv aKpn ia qicipia.ZEoxaivoujiE as uexpia 900x10 xnv KaxoapoAa Lie xov ?copd, aAaii-^OUUE Kai npoaOsTOUUE TO AaxaviKd KOI xov Tpaxavd. Bpd^ouiiEYia nspinou J/2 oopa. j%V2JC\-^Ve>

ETO iisxa^u ^Eipaxvi^ouvie Ta \jjdpia.MOAK; n oouna Ppdoei THY anooupouiiE and xn cpcoxid, pixvouviETO ijiaxvd TCBV ipapioov Kai xov xuud AELIOVIOU KOI avaKaxsuouuBEAacppd.Tn aeppipouue ^Eoxn.

IleTp6i{/apa eivai ia cpSnvd ipapdiaa TQ iSaviKdyia oouneg, oncog xdvog, aKapiiog, xpiDTOij/a-pdiaa, Konovaiaa, OKOpmvaKia, nepKa, YuAog.AEV KOOTI'OUV navco ano 4 eupco TO iaA6.

TuAi^TS TQ Tjrdpia DE TOuAi n Yd?a KOI PETQ |5dA-TE TQ ornvKaToapoAa, ETCH COOTS, av5iaAu9ouviis TO fipdaijio, va pn psivouv KOKaAa KOI uno-Asippata OTH oouna oag.

Page 57: ΜΠΑΚΑΛΙΑΡΟΣ ΛΕΥΤΕΡΗΣ ΛΑΖΑΡΟΥ-ΜΑΡΤΙΟΣ 2014

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Page 58: ΜΠΑΚΑΛΙΑΡΟΣ ΛΕΥΤΕΡΗΣ ΛΑΖΑΡΟΥ-ΜΑΡΤΙΟΣ 2014

'UAsrMicJi UADAid u<535 'ty*~¥\o iipyn ocfiAOX

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•srtnoArodnoD IDS 'isomsDYDrt DA idxsrt 'DIIISY OS - SI DIA srtn-pdcj 'psDdo AOI srtnoAxid is^pdjj non pdsA srt ispYodooiDs DAS

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Page 59: ΜΠΑΚΑΛΙΑΡΟΣ ΛΕΥΤΕΡΗΣ ΛΑΖΑΡΟΥ-ΜΑΡΤΙΟΣ 2014
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flATATOlAAAlA Ano TOV MdKn FscopvidSn AP2HAT1K IRTfOtA20'

mariA4ATOMfl1 KIAO piKpec; naT

jie in cpXouSa6 K.a. e.n.250 YP- Kanviarn neorpocpa, ae

KoppdTia ^^-^-i -^^Vvv^300 yp. onavdki, TU cpuXXai;uapa KOI xupdc; ano 2 Aepdvia,

3 (ppeaita Kpeppu8dKia,ae poSeAiTaec;

1 K.Y. ondpouc; KoXiavrpou,Konavioiievouc;

Vz paTodKi dvnBo,aAcru & ninepi

IIAevoupe KaXd TIC; naTdtec; KaTtt) and dcpGovo Tpexoupevo vepo Kaipe eva acpouvYQP1 acpaipoupe TO xcopa and/m cpAOuSa TOUC;.Tic; Ppd^oupe ae pia KOTaapOAa pe OAaTiousvo vepo Yia nepinou10-15 lenrd, pexpi va paAOKoaaouv (va pnnY»«pe eva paxafpi Kai

Tic; aoupeovoupe KOI TIC; uopoupe or yeHe eva cpap5u Tnydvi ^earaivoupe 2 K>O. M8i ae peTpia cpooTid KaiooTapoupe TIC; naTdTec; yia nepinou /10 Aenrd, pexpi va ndpouv

xpcbpa. \/^/Ee eva PBYOAO pnoX pixvoupe TIC; naTOTec;, Tnv neorpocpa, TO ana-vdKi, TO c;uapa KOI TOV Kupa^epoviou, TO Xd8i, TO Kpeppu5aKia, TOKOAiavcpo, TOV ay&Qo, aXaxi Kai ninepi.AvaKaTeuoupe.npoaeKTiKd pe peYOAo KOUTOAI ware va pn 8iOAu6ein nearpocpa?Tri oeppipoupe xXiapn n Kpua.

Fia nepioaoiepo dpwpa KCU yeuon, npoo6eoieeninAeov cppsoKa apcoyaTiKa, onwg iiaivravo,pupojvia Kai KauKaAiiGpec;.

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IXWA K ffilA Ano TOV oscp Acurspn Aa£dpou.'20'

riA4ATOMfi

riATETZmOYPES4 xoinoupec; (300 YP. n KaBeuia),

KaBapiouevec;4-5 K.a. e.n. 8AaiOAa5oaAaxi & nmepi1 K.O. 9UAAa 9peokiac; piYavnc;,

iJjiAoKOuueva n 1 K.O. c^epn,xpiuuevn

ITATAAAXANIKA500 YP- uavixdpia nAsupcoxouc;250 YP- KOAOKuBia, oe poSeAec;250 YP- nmep

Kouuevec; oxa 4200 YP- ueAixc^dvec; cpldc

oe poSeAec; (ndxouc; 1-1,5 eK.)

FIA TH BINErKPET200 ml e.n. 6Aai6Aa8o50 ml c^i8i unoAoduiKO30 ml xuudc; ABUOVIOU50 YP- uouoxdpSa1 aK6Ai5a OKdp6ouaAdxi & nmepi

TZinOYPEZIlaonaAi^ouue XK; xoinoupec; pe aldxi, nmepi Kai piYavn KQI TIC;

aXeicpouue ue xo Ad8i. ^VY^^ ^ " "^XiZeoxaivouue KaXd xn oxdpa oxn cpooxid, xonoOexouue endvoo TIC;xoinoupec; KQI ipnvouue ae uexpia cpcoxid (h oto YKPIA) Yia nepinou5-8 Xenxd and Kd6e nXeupd.

AAXflNIKABd^ouue oxn axdpa xa AaxaviKd Kai xa ipnvouue yia 7-8 Aenxd,uexpi va uaXaKcoaouv, Yupvcovxac; xa auvexeia (ava 1-2 Aenxd) ueuia xoiuni5a.

BINErKPETPixvouue dXa xa UAIKO oxo UOUAXI Kai xxundue via nepinou 1 Aenxd,uexpi va avaKaxeuxouv KaXd.Hepixuvouue xa AaxaviKd KOI xa oepfiipouue peered nXdi oxa \Jidpia.

Fia oiKOvoyfa xpovou, ijnioTe xauroxpova TigToraoupsg KOI ia AaxaviKd mpcovrag xoug avri-oroixoug xpovoug.

H Tiyri efvai Yia tomoupa ixBuoipocpeiou (6-7eupw/KiAo). Av smAs^sie «aAavidpa», TOKooii'ei nepinou 20 eupoo.

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Page 64: ΜΠΑΚΑΛΙΑΡΟΣ ΛΕΥΤΕΡΗΣ ΛΑΖΑΡΟΥ-ΜΑΡΤΙΟΣ 2014

Ano TOV oecp Asurspn Aa£dpou.' 10' 1=1 20'

riA4ATOMA

nATONEOAOMO4 cpeiec; ooAojiou (200-250 yp. n

KaOeuia) ^4-5 K.O. e.n. eAaioAaSoaXdxi & mnepi

riATHBINErKPET50 ml xuuot; noproKaAiou

50 ml xuyios Aeyioviou150 ml e.n. EAaioAaSo1 K.O. 9PEOKO KpEUpu5dKl,

TjJlAOKOUUeVO

1 K.O. uaivravo, il1 K.O. cppeoKO KoAiavcpo,

ipiAoKouuevo

eonBINEFKPET

Zle sva ueydAO unoA pixvouue 6Aa "ca uAiKd KOI avaKaieuouue KaAd.

ZOAOMOE «fe^V ^~*Me eva nivfiAo aAeicpouue TO ipdpi ue TO Ad8i KOI ano TIC; 8uo nAsu -PEC;, oAaTomnEpcbvouiie Kai TonoOeTOuiie orn oxdpa.Wnvoupe OE SuvaTn cpeoTid (h OTO noAu SUVOTO yKpiA) yia 8-10

AenTa ano KdQs nAfiupd yupi^ovrac; ue uia onaTOuAa.

MfiTacpspouue TIC; ^ETsq ooAouou as uia niaieAa, tiq nepixuvouueye TH piveyKpET KOI aep3ipouiie ayeacoc;.

AvriKaTaornore TOV ooAoyo ps ocpupi'Sa ri onoiodAAo ij/dpi (oe cpeTSc;) npOTipdTE.

FapvipsTe TQ lydpia oag ue pu?i unaoudu,iimTd Aaxavncd ri Spooepri npdoivn oaAdTa.

Page 65: ΜΠΑΚΑΛΙΑΡΟΣ ΛΕΥΤΕΡΗΣ ΛΑΖΑΡΟΥ-ΜΑΡΤΙΟΣ 2014
Page 66: ΜΠΑΚΑΛΙΑΡΟΣ ΛΕΥΤΕΡΗΣ ΛΑΖΑΡΟΥ-ΜΑΡΤΙΟΣ 2014

wmi ME WE Ano TOV oecp Asurspn Aa£dpou'20'15'

maTIA4ATOMA1 KiAd aap5eAec;, KaOapiap-evec;,

xoopic; TO KevrpiKO KOKaAo2 ninepiec; OAwpivnc;,

4)iAoKO]iuevec;1 oKeAi5a oKdpSou,

ijjiloKOULievn50 YP- qiixa ijjoouiou,

uouAiaauevn KUI aruuuevn1 K.a. uaivravd,

ipiAoKouuevo2 cppeoKa KpeuuuSdKia,

iJjiAoKouueva3 K.a. e.n. eAaidAaSoaAdTi & ninepi¥2. Kouna e.n. eAaidAaSo

Vjjnaiuo)

evaunqft/pixyduue TIC; nmepiec;, TO aKop8o, TO ijjwpi, TOV uai'-TfKkpeuuuSia KCU TIC; 3 K.a. Ad8i Kai avaKUTeuouue KaXd ye

evdKOUTdAi.npoGepjiaivouue TOV cpoupvo orouc; 180°C (OTIC; avriardaeic;).He eva Limpo Taipi orpcbvouiie TIC; yioec; aap8eAec;, avoiyiievec; oav

AAoTonmepcovouue KUI OTO KevTpo Kd8e avoivuevouanAoovouue Aiyo (nepinou 1 K.a.) and TO ueiyua TCOV apcouaTiKcov.ETH auvexeia aKendc^ouue ue Ta undAoma uiad, avoiYyeva KOI auxd(aav advrouiTc;).Hepixuvouue ue TO undAoino Ad8i, aAaTOninepoavouue ^avd Kaiijmvouue \ia nepinou

TIA TO *IAETAPIEMA: Kdvoups pia ToiiriOTnv evuon TOU KScpaAiou pe TO ocopa. Hid-voupe TO KscpdAi KpaTwvrag pe TO dAAo xspiTO awpa rag aapSeAag KOI Tpa^dpe npog TQKdTco, COOTS pa^i ps TO KscpdAi va anoxwpioTsiKai n paxoKOKoAid. Kd^oups Tn paxoKOKoAidorn fidon tng, acprivovrag Tnv oupd oro acopa.

Av GeAsTS, pnopeiTe va oAsupwasTE Tig Yepi-oreg oapSeAeg KOI va Tig TnYaviogTe oe peTpiacpcoTid yia 5-6 Aerrtd and Kd9e nAeupd avri vaTigiinioeTe.

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Page 68: ΜΠΑΚΑΛΙΑΡΟΣ ΛΕΥΤΕΡΗΣ ΛΑΖΑΡΟΥ-ΜΑΡΤΙΟΣ 2014

KEtlEI flf Ano TOV oscp Aeurepn Aa£dpou.^15- STis'

IKtt

1 KIAO cppeaKoc; OOAOLIO<; xoopi<;KOKaXa, KOLiLievoc; ae noAUuiKpd KOLiLiaTaKia n xTunnuevo<;elacppd OTO LiouATi

500 yp. KpeLiuuSia, i}(iAoKOLiLieva

150 yp. ijJoaLii, pouAiaouevoae vepo KOI orpayyioLievo

and 1 ABLIOVI, aKepcoTO

d 1 nopTOKdAi, aKepcoTOand 1 ACUU, aKepcoTO

2 K.a. cppeoKO SUOOLIO,IjJlAoKOLlLieVO

aAdxi & ninepi

500 ml e.n. eAaidAa8o(yia TO Tnydvioua)

eonSe eva cpapSu xnYdvi ^earaivoulfeY/;; Kouna M8i oe iieipia cparaaKOI omdpouLie ia KpeLiVuSiti yid 3 -'4 Aerrcd.He eva peydAo LIHOA pe vEpd iiouAid^oujie TO ijiooiii, TO oru|3ouLieHOAU KoXd Lie Ta,xepiava8eid^ouiie TO vepo and TO LIHOA Kai ^ava -pixvouiie Lieaa to-^cSyi, pa9 ye dAa Ta unoAoina UAIKO.

Jax^jupg noAu KHACI, ^ujici)vou]ie Lie TQ xepia va ondoouv 01:ai va avaLieixBouv OAa TO UAIKO Kai TonoOeTouLie TO LieiyLiauyeio yia 2 copes.ouLieLiiKpd KecpTeSdKia (nepinou 30-40 yp- TO KaOeva).

L,z eva cpap8u Tnydvi ^eoraivouue TO Xd8i ae Lieipia 9(BTid Kai Tn -TO KecpTeSdKia yia. 3-5 Aenrd and KdOe nXeupd, pexpi

va po8iaouv.

Av VOLU'STS on 5ev sxsie ipAoKOipei apKsiaTOV ooAopo KOI TQ KscpieSoKia KivSuveuouv va5ioAu9ouv OTO mydviapa, aAeupcoois TO eAa-cppd npoTou TO TnvavioeTe.

fy- 72 •&

Page 69: ΜΠΑΚΑΛΙΑΡΟΣ ΛΕΥΤΕΡΗΣ ΛΑΖΑΡΟΥ-ΜΑΡΤΙΟΣ 2014
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1 ft MA Ano TOY oecp Asurspn Aa^dpou.10' XT 3<r

IKdrifl4ATOMfl4 oKouunpid

(nepinou 300 YP- xo KaOeva),KaGapioueva

aAaxi & mnepi4 oKeMSec; OKopSou,

ae Aenxec; cpexec;1 KAoavdpi 5evxpOAi(3avou,

xa 9UAAapaKian I K.O. ?epo, xpiuuevo

1 K.O. neXxe, 8iaAuuevooe 250 ml unipa(xn<; apeaKeiac; oa<;)

1 cpuAXo Sdcpvnc;1 Kouna aAeupi yia OABC; xic; xpnoeic;

eonEe eva uuspo xaipi Pd^ouue xo aAeupi.Alaxoninepcbvouue xa ipdpia Kai xa aAeupoovouue ano OAEC; xic;HAeupec;. He eva cpapSu xnYdvi ^eoxaivouue xo M8i oe uexpia cpcoxidKOI xnYavi^ouue xa ijmpia ^10. 3-5 Aenxd ano Ka6e nXeupd, uexpiva po5iaouv KOAO.Ta PYd^ouue pe xpunnxn KouxdXa oe uia maxeAa.XaunAwvouue xn cpooxia (ano uexpia ae xaunAn) Kai pixvouue xooKopSo, xo SevxpoAifiavo Kai xn Sdcpvn.Eoxdpouue via 1-2 Aenxd, opnvouue ue xnv unipa KOI xov neXxe KOIPpd^ouue Yia 8-10 Aeirxa. 'yx?AAaxonmepcbvouue KOI xonoOWouue xa ipdpia ueoa oxn adAxaaouvexi^ovxac; xo Ppdaipo Yia 1 'wffCo.ZepPipouue aueaccx?. Q Q__^

:/2 Kouna eAaioXaSo

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Avnitepa wv Evayyeflwiiov, /card napaSoon, n vnoieia me;EapaKoornq «ondei» xai aio ipanefy oeppipeiai if/dpi. Enfant;,Kaid napaSoan, omv EflflaSa w tyapi nov Kvpiapxei eivai oUnaKofliaQoc;, Kvpiax; naoio<;. Me aviov tov tpono evioxveraio opyavwjiof; JACK; fie Z/uiKec; npwieivec; yia va avie&i jiexpimv KvpiaKn icav Baiarv, nov KOI najii 10 ijidpi exei mv nfinn-xn mv. 'Enena OKoflovdei n Meyafln E^6o}ia6a, nov «fyudei»Ilia vnoieia avompn, afladonn, iiexpi 10 PpaSv wv MeyaflovZappdiov.

O ayannpevof; ijtapooeq) Aeviegnc; Aa&pov, aflfla Kai o AOnva-yopa^ KaxnoKoq, n EvSoKia ®vflaKovpn Kai o Maxw; Fe(op-yid6n<; fid*; divow 33 Siatpopeiiicef; KOI neviavomiiies exSoxec;yia va la nayeipeg/ovfie Kai va la anoflavooviie, 6xi [idvo iovie<;IK; njj,epe<;, aflfla oflov lov xpovo.

Wago<payia yia oflovq, flomw!

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