ΜΠΑΚΑΛΙΑΡΟΣ ΛΕΥΤΕΡΗΣ ΛΑΖΑΡΟΥ-ΜΑΡΤΙΟΣ 2014
description
Transcript of ΜΠΑΚΑΛΙΑΡΟΣ ΛΕΥΤΕΡΗΣ ΛΑΖΑΡΟΥ-ΜΑΡΤΙΟΣ 2014
ono TOoAdTi&mnepi.
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\-AEYTEPHE AAZAPOY: 8 HI AT A ME MIIAKAAIAPO KAI 15 ME <PAPIA
+ 10 HPOTAEEIE TIA TA OAAAEEINA THE EAPAKOETHE
MnaKoAidpoc; mYavmoi;ue ^eoxn aaAdra ano PAi
MnaKaAiapaKi nAaKi
MrraKoAidpCK; ae KOUpKOUTi unipac;ue oKop8aAid auuY8dAou
OpeoKoc; unaKaAidpoc; TOYavnioc; ue auuY8aXa
MnaKaAidpoq ue xopi;a Yiaxvi
OpeoKoq unaKaAiapoq ue ^uuapiKd
KpoKetec; unaxaAidpou
Ilacrtoc; unaKaAidpoc; ue AaxaviKa
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nepYKep YapiSac; pe odAiaa tapidp
Xxan68i IjmTO pe odAtaa Kdnnapnc;
©puiJiaAa Yepiord pe apoeviKo Nd^ou
FapiSet; pe apoopa^iKn Kpouora
KaAapdpia pe Kauiepn mnepid
Ealdxi pe Aepovi & papaOoanopo
TaAiareAec; ue KaAapapdKia & KuScovia
tAHA
2aAdi;a ue tppeoKO KaAaudpi
Hounid ue adAiaa vroudtac;
Eouniec; autpuSo ue KOKKdpia
KaAaudpia ue OKopSaAia
ITaTaToaaAdTa ue Ka|3oupi
Xi;ano86aouna pe nenovaKi
Aaxavopuc^o ue uu8ia
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IlepKa nXani ue cpivdmo & KoAoKuOia
Mapivapiouevn xainoupa (aepixae)
Wapoaouna ue nexpoijiapa & xpaxavd
IlaxaTOoaAdta 9aAaaaivn ue TOVO
IlataLOoaAdta apwuaTiKn ue necrcpocpa
Toinoupa crcn axdpa ue ijinxd AaxaviKa
SoAouoc; ue piveYKpei KdAiavxpou
SapSeAec; pe mnepieq & apwpaxiKa
KecpTe8ec; pe aoAopo
EKOupnpi aa(36pi pe pnipa
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dflflaAvnuepa lov Evayyefliouov, mid napdSoon, n vnoieia inq EapaKooinf;
«ondei» Kai oio ipanefy oeppipeiai tydpt. Enion^, Kaid napdSoan, oinv
Eftfldda 10 qidgi nov Kvgiagxei eivai o unaKaflidpoq, Kvgiax; naoioc;. Me
aviov wv igono evioxveiai o opyavwuof; lie <fa)iKe<; npcoieiveq yia va avie^ei
uexgi mv KvpioKn larv Baicov, nov Kai ndfli TO tydgi exei mv iiymiiKn mv.
'Eneua OKoflovQei n Meydfin EfSdoiidda, nov «Znidei» \aa vnoieia avamgn,
afldSwm, uexgi 10 PgdSv lov Meydflov Ea/3/3diov.
Avid loxvovv yia doovf; anotpaoloovv va inpnoovv moid wvq Kavoveq. Snq
uegec; iia<;, cooiooo, n vnoieia yiveiai mo eflaonKn, ovvnQax; anotpevyoviie
w Kpeaq, afl/ld Sev eFppiZpvue and in oiaipocpn ua(; 10 tydpi Kai iaax; ovie
Kdnoia yaflaKiOKOUiKd. Ta daflaooivd oe Kdde negimwan Kvgiapxovv ehe
ax; iieZ£<; eiie coc; Kvgio radio Kai (pvoiicd in Meydfln IlagaoKevn, eOiuoivm-
Kd nfleov Kai iidftflov xcopiq noflfln aKetyn, iieid mv Enndtpio Kaiaflnyoviie
lie napee<; oe ov^epi Kai loinovgddiKa, ue TO dflflodi wv vnorioiuov.
'Onax; Kai va exei, ia ij/dpia KOI la daflaooivd oin xcopa iia<; exovv aiieign-
iov<; iponovf; va fiayeipevwvv Kai va oepfSipiowvv, eidiKd icopa mv dvoifyi
nov n (pvon xapi^ei anfloxepa love; Kapnov<; m<;, lie aptbuaia Kai yevoeit;
avenavdflnmsf;.
O ayannuevo<; tyapoaeq) Aeviegnt; AaZapov, aflfld Kai o AOnvayogat; Kutmd-
KO<;, n Ev8oKia (DvflaKovgn, n NiKn Tpeooov Kai o MaKnc; FecogyidSn^ [idc;
Sivovv 33 8ia<popeiiKe(; Kai neviavdonuec; eKdoxe^ yia va la ^tayeipeipoviie
Kai va Ta anoflavoovue, 6xi uovo wviec; n<; nuegec;, aflfld of/ov mv xpovo.
Wago(payia yia oflovc;, floinov!Nova Aapeicom
lie £sorri oaAdxa ano'20' XT 20'
TIA4ATOMA1 KiAd pnaKoAidpoc;, ^aApupiopevoc;
KOI Koppevoc; ae cpexec;x/2 KiAd aAeupi Yia dAeq XK; xpnoeic;
(Yia xo navdpiopa)500 ml e.n. eAai6Aa5o
(via xo xnYaviopa)
riATHZAAATA1.200 Yp.PAixa,
KaOapiopeva KOI nAupeva150 ml e.n. eAaioAaSo3 cppeoKa KpeppuSaKia,
ipiAoKoppeva3 oKeAiSec; aKdp5ou,
ipiAoKoppevec;3 oapipec; vcopdxeq,
\piAoKoppevec;150 ml AEUKO ^npd Kpaal2 K.O. dvn8o,
iJjiAoKoppevoaAdti & mnepi
Se eva cpapSu pnoA pixvoupe xo aAeupi KOI aAeupcbvoupe KaAd xaijidpia KQI and xic; 5uo nAeupeq. c-W~<2AL^:---f-OEe eva 9ap8u xnYdvi ^eoxaivoupe xo Ad5i oe petpia (pooxid KOI xn-Yavi^oupe xov pnoKaAidpo 4-5 Aenxd and KaQe nAeupd.Anooupoupe pe xpunnxn KouxdAa oe pia niaxeAa.
ZAAATA:Ee pia KaxaapdAa pe aAaxiopevo vepo nou Ppd^ei pixvoupe xa pAixaYia 4-5 Aenxd va ^epaxioxouv KOI Kaxdniv xa ooupeovoupe.Ee pia KaxaapdAa eotaivoupe xo Ad5i oe 5uvaxii 900x10 KOI aoxd -poupe xa Kpeppu5dma Yia 1 Aenxd. 'a^drf^o^VVv^.y-ripoa9exoupe xo OKdp5o Kai xiq vxopaxec; KOI aoxdpoupe Yia 1-2Aenxd aKOpn.Pixvoupe xa pAixa, aAaxoninepwvoupe KOI avaKaxeuoupe KaAd.Spnvoupe pe xo Kpaoi, acpnvoupe va e^axpiorei xo aAKodA Kai vapeiwBouv xa uypd Yia 4-5 Aenxd Kai naonaAi^oupe pe xov dvnGo.Expobvoupe xa xopxa ae pia niaxeAa, xonoBexoupe and ndvoo xovpnaKoAidpo KOI oeppipoupe.
Eac; npoieivoups va ndpsie KaAo naoro pna-KaAidpo KOI va TOV gaAiiupiasTe OTO onni.Sexcopi^ei ano TO AEUKO TOU xpoopa Kai TnvKpouorn odpKa. AnocpirysTe TO noAu ^spd KOIKiTpiviopeva vpapia.
maTIA4ATOMA1 eppeoKo pnaKaAiapdKi (1 KiAd)
n paYidxiKO, ae (pexe<;(nepinou 250 YP- n Ka6epia),KaOapiopevec
OE po8eAec;2 peydla Kpeppu5ia,
ae po5eA8c;3 wpipec; vropaxec;,
xpippevet; OTOV xpicpxn4 oKeM8ec; aKop8ou1 ninepid Kepato,
ae po8eAes1 Kouna e.n. eAaioAaSo150 ml AeuKO ?npo Kpaaixupoc; ano 2 Aepoviapaivxavoq,
IIpo9eppaivoupe xov poupvo oxou<; 180°C (OTOV aepa).Eipwvoupe OTOV ndto piac; Ydorpa<; TI<? naxdre^.And ndvoo orpoavoupe xa KpeppuSia, xnv vropdxa, TO aKopSo Kai
xnv ninepid. <^-Y~'|2. <i^(^'- -OAnd ndvoo xonoOexoupe 10 ipApi KOI aAaioninepcovoupe.n -7 -x-s !*>o***#"•<¥*•»©»»• ,. , .,Pavxi^oupe pe xo Aaoi, xo Kpaoi Kai xov xupo Aepoviou, naonaAi-£oupe pe xov paivxavd KOI \Jjnvoupe YJa 1 wpa, pe OKenaopevn xnYdoxpa.
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Av Sev £>pefre ri Sev 005 apeosi TO pavidTiKo,avTucaTaoTrioTe TO ye cppeoKa TOVQKIQ (nepi-nou 250 YP. TO KaGeva) ri dAAo if/dpi oe
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u igtioA DID srTnoAxid bn IDS baipion bii 3rIno^idD0Dj[•udnoYD AnoAiA DA IDS DYDS AQOQ
-WAS DA idxsrl siipnmx IDS (odiAox uoirrfiiodii DIDS) IIDYD D^sdnDirl 'DYtigAarfo DI 'ogdoso 01 siinoAXid iiYfiorl OID u ignoA DAS 33•pni3Y Qf nouidsn DiA purod) uiDAag 30 srlno^pdg 'AaoiDDussD DAidxsrl odsA sri srtno^iiisA IDS ispYodooiDS odsirl DAS 30 srlno^pf) bij^
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•igpY oinos DID uxocodn srl srlno^pf) DIIDS 9Ynx AOID nodpiYDSDntt noi Diiprlrlos DI artpinog•piioocb Didisrl 30 igpY 01 srlnoAroios^ lApAui n0D^| 3^
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bisoudx i>ii b3Y9 DiA idnsYD DunosDdinrI DIQAD^ \WL QS
DrtoiApAui01 DiA ogDY9iDY3 "U'3 Dunos yTi8 DID OAsrlrlos 'OAsrtoidnridD^
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noypgAnrtD
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tffllOl TnyavnTog ye aiiuySaAa+ W STiff
inarifl4ATOMfl4 cppeoKa unaKoAiapdKia
(nepinou 250 yp. TO KaOeva)1 9A. aAeupi
yia dAec; TK; xpnoeic;1A cpA. yoAa¥2 cpA. e.n. eAaidAaSo1 K.O. xuud Aeuoviou1 K.O. 181 pnaAaduiKO, AeuKd2 K.O. uaivravd, iJiiAoKouuevo60 yp. auuy8aAdil)ixa,
Ka|3oup8iouevn1 K.O. fiouTupo
n uapyapivn
Se 8uo JJexcopiord pnxd TaijidKia Pd^ouue TO aAeupi Kai TO ydAa.Ilepvdue TO unaKoAiapdKia npooTa and TO ydAa Kai ueid and TOaAeupi Kai and Tiq 5uo nAsupsq. fC&ofe. - \-oSe ueyaAO Tnyavi ^eoraivouue TO Aa8i ae ueTpia cpooTid KOI Tnyavi -^ouue TO \lidpia yia nepinou 3% Xenrd and KdOe nXeupd.Byd^oupe TO qidpia ae uia niaTeAa KOI pixvouue OTO Tnydvi TOVxuud Xejioviou, TO Q8i, TOV uaivravd Kai Tnv auuy8aAoiJ)ixa.AvaKaTeuouTie Kai uayeipeuouue yia 1 AenTO.Anooupouue and Tn cpcoTid, pixvouue TO pouTupo (nin papyapivn)KOI avaKaTeuouue yia nepinou 1-2 Aetna, u.expi va Aicoaei Kai va5nuioupyn0ei uia nnxTfi odATaa.Hepixuvouue Ta ijidpia Kai aepfMpouue aueoocn;.
Ka^oupoiaie ra aiiuyoaAa oe eva mydvi oelieipia cpcdtid xajpi'g Ad5i n dAAn Ainapri ouai'a,avaKaieuovrac: ouxvd, uexpi va napouv copaioxpcoua. AiacpopeiKd, ipiore xa oe ueipio cpoup-vo, uexpi va poSioouv.
- 12-d>
mi lie xopia yicixvi'15' H25'
TIA4ATOMA800 YP- (piAeTO unaKaAidpou,
^apuupiouevo, Koupevo ora 41 Kouna e.n. eAaidAaSo1 uaTodKi (ppeaKa Kpeuuu8aKia
(nepinou 300 YP-), ipiAoKouueva2 ^epd Kpeuuu8ia, ueTpia,
ipiAoKouueva10-12 vrouaTivia, Kouueva ora 4
n % Kovaeppa vrouaTCuaaKovKaae (200 YP-)
1 KiAd YAUKO xdpTa, avdueiKTa(AdnaOa, anavdKi, pa5iKia KrA.)
1 uaxadKi KauKaAn6pe<;,
i uupcovia, iJiiAoKonueva1 uaTadKi dvn6o, ijjiAoKonuevoaAcra & ninepi
'eon£e nAaxid KaTaapoAa ^eacaivouue TO Ad5i ae ueTpia cpajcid Kai ao -Tapouue ~ca KpeuuuSia (SJepd Kai cppeoKa) via nepinou 4 Aenrd.npoaOeTOune Tnv vxoudia KOI aoTdpouue via dAAa 2 Aenrd.Pixvouue Ta xdpTa, tiq KCUHtaAnOpeq, TO pupcavia, TOV dvn9o KOIuia npe^a aAdTi (KaTajSmoTijanan xovrpd) Kai avaKaxeuouye Yia
nepinou 2 Aemd, uexpi va uaAaKcoaouv Kai va ueioaOei aro uiod o\ & OVKO9 TOU<J. \l
Ildvcd ora x6pxa)cono9eTouue Ta KouudTia TOU unaKoAidpou, xaun -gjeOTid (andueTpiaoexaunAn)Kainpoo0eTouuenmepi.
oyue ue TO KandKi KOI uaYeipeuouue yia 15 Aenrd.iai ^eord n xAiapd.
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H nAaTid KatoapoAa eivai KaTdAAnAn via auroTO (paynco, atpou endvw ora xopTa 9a anAcooe-TS TO cpiAsTa TOU ij/apiou as ilia arpwan, yia va
Fia va avaKatsipsTe TO tpavnTO, avaKivrioreKUKAucd KOI sAacppd Tnv KaroapoAa, xwpic; vaxpnoiponoirioeTE KOurdAa n dAAo epYoAefo, viava un SiaAuGouv Ta cpiAeTa TOU ii/apiou.
-
TIR4RTOMR4 (piAeTa cppeaKou unaKOAidpou
(nepinou 250 yp. TO KaOeva)2 K.O. ?epo Kpeuuu5i, iJaAoKOuuevo2 K.O. cppeoKo KpeuuuSdKi,
iJiiAoKOuuevo1 aKeAiSa aKdp8ou, ijjiAOKOUpevn10-12 vroucrcivia, Kouueva ora 4
n V-2 Kovaep3a KovKaae (200 yp.)1 K.y. tppeoKO AeuovoOuuapo*
(npoaipeTiKd) n Oupdpi150 ml AEUKO SJnpo Kpaai500 yp. TaAiaTeAec;, |3paaueve<;
(auucpwva ue TIC; ofinyiec; tnq
1 K.O. piaupe<; eAiec;, xcopic;KOUKOUTOI, TjJiAoKOTiueves
1 K.O. Kannapn1 K.a. uaivravd, iJiiAoKOpuevoy% Kouna e.n.QAQTI & ninepi
&nzecfeonSe ueydAn KaioapdAa ^earaivouue TO Id8i oe xaunM cpooTid KaiooTdpouue Ta Kpeuuu8ia (cppeoKa Kai ^epd) KCU TO OKOpSo yia ne-pinou 3-4Aenrd. i X)HpoaOeTOuue Tnv/wxopciTa KQI TO AeuovoGuuapo KQI iiayeipeuouueyia nepinou 4-5 Aenrd.Auvauwvauue Tn cpcoTid (and xaunAn ae ueTpia) KQI TonoOeTouueTO cpiXexa T*U unaKoAidpou arnv KaTaapOAa.
voupe KOI afSnvouue ue TO Kpaai..^euouue yia nepinou 3-4 lenrd, ue uia andTOuAa yupi^ouue
An1' (M\ xa cpiAexa KOI auvexi^ouue TO uayeipeua Yia nepinou 3 Aenrd aKdun. Me TpunnTn KOUTaAa a9aipouue TOY unaKaAidpo.I ) Pixvouue ornv KOTaapdAa TIC; TaAiaTeAec;,
KQI TOY uaivravd. AvaKOTeuoupe, Tnv Kdnnapn
EepPipouue Ta upapiKd ^eord Kai and ndvco TOY unaKoAidpo (eni -
AyopdoTe oAoKAnpa cppeaKa LinoKoAiapaKiaKOI ^nTnoie and TOY ixSuoncoAn oag va oag iatpiAeidpei.
*Aeuovo6uuapo: <J>UTO ue Sixpopa cpuA-Aa -Ki'ipiva Kai npdaiva- psyaAuTepaand aura TOU KOIVOU Buyapiou KOI Asyo-vdm yeuan. Taipid^ei noAu pe lydpia KCLI6aAaooivd, aAAd xpnaiponoiefiai ouxvdKai cog KaAAwmoTiKO cpuid. 0a TO J5psfrsae cpuTcopia, ae piKpd yA
'15'10' SIS'
marifl4ATOMfi(IIEPinOY 25 KOMMATIfl)700 YP- cpiXexo unaKaAidpou,
J;apuupiauevo500 YP- ?epd KpeuuuSia,
iJiiAOKouueva1 Kouna aAeupi
Yia oAec; xic; xpnaei<;1 Kouna vepd1 K.O. dvnOo, tyiAOKOuuevo3 Kounec; e.n. eAaidXaSo
Yia xo xnYdviouaaldxi & ninepi
SniecfeonZ!e cpapSu xnydvi ^eoxaivouue 1 Kouna Aa5i ae uexpia cpeoxid Kaiaoxdpouue xo KpeuuuSi yia nepinou 8-10 Aenxd, uexpi va poSiaei
Anoaupouue Kai acpnvouue va Kpuwoei Yia nepinou 10-15 Aenxd.Kopouue xov unaKalidpo ae oao mo uiKpd KopuaxaKia unopouueKOI xov Pd^ouue ae Pa9u unoX.Kaxoniv pixvouue xo aoxapiouevo KpeuuuSi, xo aXeupi KOI xo vepo.AvaKaxeuouue ue ueydAo KOUxaAi, uexpi va 8nuioupYn9ei evat;naxuppeuaxoc; XUAO<;.npoaOexouue xov dvn6o Kai xo ninepi KOI avaKaxeuouue KOAQ.Ee PaOu xnydvi ^eaxaivouue to unoAomo M6i ae uexpia qxaxid.Apxi^ouue va pixvouue KOuxaAie<; ano xo ueivua (XUAO<?). Tnyavi -c^ouue xi<; KpoKexet; via nepinou 2-3 Xenxd and Ka8e nleupd, uexpiva poSiaouv.TK; PYd^ouue ue xpunnxn KouxdAa Kai xic; anXoavouue ae niaxeAaue anopp09nxiKd xapxi Kou^ivac; yia va tpUYOuv xa nepixxd Id8ia.Eeppipovxai ^eaxec; n xAiapet;.
• 18-^>
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n nateiJJUYuevn, KaOapiouevn¥2 Kouna e.n. eAaiOAaSo2 uexpia Kpeuuu5ia, ipiAOKouueva2 0KeAi5e<; aK6p5ou1 acpnvdui ou^o«^j=c\^4-5 vroiiaTivia, iroiiueva ora 4
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1 (puAAo 8dcpvn(;% noTnpi vepoOAOTI & ninepiI K.O. dvn6o, ipiAOKOuuevo
in aoumd Yapvipiojaevn ye AeuKO
He Pa0u TnYdvi eoraivouue TO Ad8i ae 8uvaTn cpcoTid KOI aoTctpouueYia nepinou 5 Aetna Tn ooumd. ^VX-e/y^ JIIpooOeTouue ta KpeuuuSia KOI aoTdpouue Yia 4 Aemd audun. iPixvouue TO oKdp8o, auvexi^ouue TO aoTapioua Yia 1 Aenxd aKdunsai apnvouue ue TO ou^o.Hepiuevouue 1 Aenrd va e^aTUiorei TO aAuodA KOI pixvouue aroTnydvi pa<; Tnv vroudTa, Tn 8d(pvn, TO vepo, aAdti Kai mnepi.XaunAcbvouue Tn cpooTid (and SuvaTn ae ueTpia) KOI Ppd^oupe Yia35-40 Aemd.Eeppipouue Tn aoumd £earn naanaAi^ovra^ ue TOV dvnOo.
^° 26 "
IOM HltMD rtf Ano TOV oscp AGnvayopa KcooraKO.^rso' HTiwpa
indrifl4ATOMfl1 KIAO ooumes, (ppioK.ec; n
KaTeiJJUYueve^, KaOapiouEvec;120 ml e.n. 8AaioAa8o1 KIAO Kpeuuu5ia, KOKKdpia
(oTicpd8ou)4-5 K.O. ^i5i1 noTnpaKi TOU Kpaoiou KOKKIVO
fcjnpo Kpaai1 K.O. neATe vroudTat; n 1 Kovaeppa
VTOUdTClKia KOVKQ08
2-38acpvocpuAAa2 KOKKOI unaxdpi1 KAcovapdia SevrpoAipavou, TQ
d n 1 K.Y. ?epo, TpiuyievoaveAas n Vz K.Y. Tpiuuevn
& mnepi1 noTnpi vepo
&nie8eonK6pouue TI<? oouniec; oe uiKpd Kouucraa (2-3 ex.).Ee PaBid KaToapoAa ^eoraivouue TO M8i oe ueTpia cpcoTid KQI ao -Tdpouue Ta KpeuuuSia YIOL nepinou 3-4 Aenta.Pixvouue Ti<;pouniei Kaj^ouvexi^ouue TO oo~cdpioua Yia nepinou 1Aenro, yexpi va/e^aT{nVcouv 6Aa TO uYpd TOU<;.npooOeTQuue ife^iSi KOI TO Kpaoi. Ilepiuevouue 1-2 Aenrd va e?a-TUicr[£i Tgcu2^OOA Kai pixvouue Tnv vcoudTa, Tn 8d9vn, TO unaxdpi,,rcT5^\ri|5oAipavo, Tnv KaveAa, aXaTi, ninepi KOI TO vepo.
d^ouue ue TO KandKi KOI Ppd^ouue Yia 40-45 Aenrd.To oeppipouue eoro.
.
Ta KpeypuSia 9a «YAuKdvouv» TO cpaynTO KOI8a fionBnaouv va ueAwoei n odAroa. Manorsue jisipo Yiati 01 ooumsg eivai ri5n aAuupeg.
K Mm Ano TOY oecp AQnvavopa KCOOTOKO.'20' S.3'
TJR4RIOMR
riATHEKOPAAAIA500 yp. Vpixa ano ipcoui oAnmc;
oAeaeooc; n paupo% cpA. Kapu86iJJixa4-6 oKeAiSec; aKOp8ou,
KaOapiouevec;1 cpA. e.n. eAaioAaSo1/3 cpA. 181 (nepinou, 9a TO 8eiTe
aAaTi & mnepi
nATAKAAAMAPIA3 uetpia KaAaudpia
(nepinou 1 KiAo), cppeaKan KaTeiJJUYueva, KaOapioueva
500 Yp. oiuiY8dAi, xovrpon ueTpio
500 ml e.n. eXaioXaSo
500 ml anopeXaio
To uaupo n oAiKiic; aAeoswc; ij/coui Kdvei inOKopSaAid mo YSUOTiKfi. Av 5sv oag apeaei,xpnaiyonomaTe donpo.
Tpiijrre xnv KapuSoijnxa noAu ipiAii av 6sAereanaM mv ucpii ing OKOpSaAidg, n AiYOiepo ijnMav mv nponudie eAatppd tpayavn.
To napaisTauevo Tnvdvioya OKAnpafvei xaKoAapapdKia, yi' ciurd tnpoupexpovouc;.
•JI i
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eonEKDPZUUSI&Se eva UHOA ue vepo uouAid^ouue TO ijiooui, TO crrpayYi^ouueorupovrdc; TO ue TQ xepia Kai TO pixvouue o~cov Kd8o TOU ui^ep.ETO IIOUATI »JJiAOKo3ouue Tnv KapuSoijjixa KOI Tn pixvouue OTOVKa8o ue TO Tjicoui.Kai noAi oro UOUATI xTundue TO Ad8i ua^i ue TO oKop8o, uexpi vaAicbaei KOI va avaueixOouv KOAO.ETO ui^ep XTundiie ue TO aupua TO ueiyua ijicouiou -KapuSiou npo-o9eTOVTa<? evaAAd^ TO ueiyua AaSiou -OKopSou Kai TO 181 (1 K.O.Ad8i, V-2. K.O. 181 K.O.K.). \y^AAaTonmepcbvouue Kai 8oKiua£oHu£. Av xpeiaorei, npooQeTOUue^i8i n aAaToninepo.
KflflAMflPIfl \ 'K6|3ouue TO KaAaudpia ae^ovrpec; Awpi8e<; (2 BK.), Ta ^enAevouuenoAu KaAd ue Kpuo TfSSxouuevo vepo Kai TO orpayyi^oune oe oou -pooTnpi. V __ /Ee ueydAo unoA pQvoiAie TO oiuiySdAi Kai TO KaAaudpia Kai ava -KaTeuouue KaAoj yia va KoAAnoei endvco TOUC; TO oiuiySdAi.Ta Tivd^ouue it&Aa n ue Tn [JonSeia evoc; KOOKIVOU Ta KOOKivi^ouueeoare va coyyei TO nepiTTO aiuiy8dAi.Se 3a6id KOToetppAa ^ecnaivouue TO Ad8i (eAaioAaSo Kai onopeAaio)ae 8uvaTn cpeoTXOJKai Tnyavic^ouue Ta KaAaudpia yia nepinou 2-3Aenrd, uexpi va xpuoiaouv. Ta pixvouue Aiya Aiya yia va unv necpTeianoTOua n SepuoKpaoia TOU AaSiou, nou npenei va Ta KaAunrei.Ta TonoBeTouue oe anoppocpnTlKO xapTi yia va orpayyi^ouvTa nepiTTd AdSia.EepPipovrai c^eord n xAiapd ue Tn oKOpSaAid OTO nAdi.
flATAlOlMAIA Ano TOV oscp AGnvayopa KGOOTOIKO.15'l5'
indriA4ATOMA20 jimpec; naTQTec; (baby),
lie Tn cpAouSa, Kopuevec; orn neonn 10 yeTpiec;, KaOapiauevec; KaiKojiuevec; ora 4
500 YP- KO-PoupoiJuxa and cppeaKaKa(3oupia n and Kovaep3a,n aoupiiu KaPoupiou*,
3 cppeaKa Kpeiitiu8dKia,oe Aenrec; poSeAec;
1 nmepid KepaTO, oe Aerrcec; cpeTec;8 npdoivec; eXiec;, xcopic; KOUKOUTOT
2 K.O. cppeoKO KoAiavrpo,iJiiAOKoyuevo
2 K.O. dvnOo, i
ITATHSAATEA80 ml e.n. eAaioAa5oxuudc; and 1 Mip1 K.O. Kdnnapn, c^apiaupioiievnY2 cppeoKia nmepiTaa TO!AI,
ipiAoKOunevn n 1A K.Y. c^epn,Tpiuyevn
OAQTI & nmepi
&KiedeonIIATATEZ
TIC; naTQTec; KQI TIC; (3pd?ouiie ae OAaTiojaevo vepo yia 30Aenrd.
Tic; ooupcovouiie KQI TIC; acpnvouiie va Kpuoooouv oe OepjioKpaoiaScoviaTiou via nepinou 10-15Aenrd.
SAATEAPixvoujie OAa Ta UAIKU oe eva iinoA KOI TO XTUndpe ]ae oupiia, yexpiva ouoYevonoinBouv.
EYNOEEHBdc^ouue TIC; naTUTec; ae yia oaAaTiepa Kai npooOeTOuiie Tnv KO-Poupdijjixa.Pixvoune TO Kpejiiiu8dKia, Tnv nmepid, TIC; eliec;, TO KoXiavrpo Kai
TOV dvnOo KOI nepixuvoujie ue Tn adAToa.
AvaKOTeuouiie KaXd Kai naonoAic^ouue pe 9peaKOTpi]iiievo nmepi.
H Tiun nou Sivouus eivai via cppeoKa Ka^oupia pe KsAucpog (nspi'nou 4 eupo/iaAd). Av eniAs^ETe KaTsiiniypeva (oAoKAnpari SavKdveg), KOOTI'OUV nepinou 7 eupw - 8 eupw/nAo.
Av 5ev oag apsoei TO cppeoKo KoAiavrpo, avriKaTaorriore TO ps palvravo.
*2oupi'jii Ka^oupiou: YnoxaTdoraTO Kpemog Ka^oupiou napaoKeuaopevo ano odpKa ij/apicov. 0a TO |3peiTe OTQ oou-neppdpKeT oe Kovoep|5a ri oe ouoKeuaoiec; vacuum (Kevo aepog). Koori'^ei nsplnou 4 eupco/KiAo. Xpnaiponoiefrai wg mooucovopiKO uAiKO, aAAd YEuoriKd Sev exei Kapid oxeon pe TO Ka^oupi.
m
.2
3
=
Ano TOY oecp AGnvavopa KcoordKO.<ir 15' STl wpa + 25'
TIA4ATOMA1 ueTpio XTandSi
(nepinou 1.500 YP-), cppeoKO
100 ml e.n. eAail)Aa8oi
150 ml AeuKO rap0 Kpcjai2 ueTpia meuuufi10-15 vt0iio.ivia, oAeoueva/nPA KoVtfepPa vrouaTaKia
/ KOVKaae (200 YP-)L/M a/3 cpA. nenovaKi*, KpiGapdKHJiiAd
K n dAAo ^uuapiKd via aounaV (uanapovciKi KocpTO, aarpdKi KiX.)
1-2 KAOovapdKia q)pe0Kiac; piYavnq,TO cpuAXa n 2-3 K.Y. ^epn,Tpiuuevn
1 AiTpo vepd80 YP- uu^iQpa, Tpiuuevn
Avxpnoiuonomaeie KaieijAjyyevo xranoSi, E,e-naYwors TO d?ovrdg TO ano^paSig OTO ij/UYeio.
Av ue mv npoaGriKn TCOV ^uuapiKCdv n aounayivei noAu nnxrn, apaicooTe mv pe AIYO ^earo£couo (Aaxavucoov n Koiag) n £eor6 vepo.
*IIenovdKi: ViXo ^uuapiKO oe axriua oouoa-uiou, iSavuco Yia aounes.
eonTonoGeTouue TO XTand8i ae uia PaOid KaTaapdAa ua^i ue TO Ad6i
KOI TO 100 ml Kpaaiou. <RA>^ JwiAV^/^-Bpd^ouue ue KAeiord KarfaKi ae uoAu xaunAn cpcoTid Yia nepinou25-30 Aetna, uexpi TO XTand8i va ndpei KOKKIVO xpcbua, va uaAa-Kcoaei apKBTa KOI va 3Ya^el T° ^ouui TOU.To 3Ya?ouue ano ™v KOToapdAa, TO KoPouue ae KouuaTOKia (1-2BK.) KOI KpaTdue TO ouui oe eva unoA.
i8ia KOToapdAa ^eoraivouue ae uetpia cpeoTid 4 K.O. Ad8iaoTdpouue TO Kpeuuu8i Yia nepinou 8-10 Aenrd, uexpi va poSiaei.Pixvouue TO KOuudTia TOU XTano8iou, TO undAomo Kpaai Kai TI<;
Hepiuevouue 1-2 Aenrd va e^aTUiarei TO OAKodA, npoaOeTOuue TO^ouui and TO xTandSi nou exouue KpaTnaei, 1 AiTpo vepd, aAcrci,mnepi KOI Tn piYavn.&£end^ouue ue TO Kandui, aepnvouue va ndpei jna (3pdon KOI xa-unAebvouue Tn (pcoTid (and ueTpia ae xaunAn). EiYo3pd^ouue YJa30 Aetna. ITpoaOeTOuue Ta uuapiKa KOI ouvexi^ouue vaauu(peova ue TK; oSnYiec; Tn<; auaKeuaaia<; (TOOV ^uuapiTeAo<;, anoaupouue and Tn cpWTid KUI aeppipouue Tn aounanaanaAi^ovTa<; ue mnepi KOI uu^nOpa.
MIA Ano TOY occp AGnvavopa KcoordKo.'20' S. 30'
rifl4ATOMfl1 KIAO eppeoKa puSia pe dorpaKO,
KaOapiapeva800 YP- donpo Aaxavo,
xovrpOKOppevo2 npdaa, TO AEUKO pepoe,
ae po8eAe<? <^/-p2^2 Y~ I'31 KpeppuSi, ijiiX2 KapoTa, ae po8eAe<;1 OK8Ai8a OKOpSou, i1 tpA. pu^i YAaoe110 ml A8UKO ^npo Kpaoi110 mlvepo1 Kovoepf3a vropaTctKia KovKaae
(400 YP-)3 K.O. dvnOo, iJiiAOKOppevo1 cpA. e.n. 8AaiOAa8oxup6<^ ano 1 AepdviOAQTI & mnepi
<IavEiTS npooeKTiKoi OTO aAdTiopa yiaii TQ pu-5ia ano pova TOUQ eivai apK8Td aApupd.
Aorapdate, av GsAeTe, pe KaTeipuvpeva puSiaxcopi's ooTpaKO (9a TQ ^pefue OTO oouneppdp-KET) npooGeTOvrag OTQ UAIKQ 005 eva aKdpnnoTnpoKi Kpaaiou vepo.
Ee 3a6id KaTaapoAa ^eoraivoupe 4 K.O. AdSi ae peTpia (peoTid KaiooTapoupe TO Mxavoyia nepinou 4-5 lenrd, pexpi va papaSei KOIva peioaOei o OVKO<; TOU. sjj^^^-oJ^VvOy^-Pixvoupe TO npdao, TO KpeppuSi, Ta KapoTa KOI TO OKOp8o. Euvexi -^oupe TO ooTapiopa avaKaTeuovrac; Ta AaxaviKa pe ^UAivn KOUTdlaYia nepinou 4-5 Aerrca, pexpi va papaOouv.HpoaOeToupe TO pu^i KOI o|3hvoupe pe TO Kpaoi. Ilepipevoupe 3-4Aenrd va e^aTpiorei TO OAKOOA.AvaKaTeiioupe KOI pixvoupe TO vepo, Tnv vcopata, TO pu5ia, aMTiKOI ninepi. AvaKOTeuoupe KOAU KOI OKend^oupe pe TO KandKi. Ei-YoPpd^oupe Yia nepinou 10 Aenrd.TBAO<;, pixvoupe TO undAomo M8i, TOV dvnQo, oKend^oupe KOI ndAipe TO KandKi KOI Ppd^oupe Yia dlla 5 AenTd.Anooupoupe and Tn cpooTid, pixvoupe TOV xupo lepoviou, avaKa-Teuoups KaXd Kai aepPipoupe TO 9avnTO
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[AflSAI K MIA TAfTAf Ano TOV oecp Asurspn Aa^dpou.*T20' (Hi 10'
naTIA4ATOMA
HA TA MHIOTEKIA TAPIAAZ150 ml e.n. eAaidAaSo300 YP- KpeuuuSia, ipiAoKouueva1 KiAd YapiSet;, Ka6apioueve<;
KOI ^JiAoKOuueve<;2 K.a. cppeaKO Sudouo, ijjiAoKouuevo
n 1 K.O. ?epd, xpiuuevo50 YP- yaXexa (q)pUYavid xpiuuevn)aMxi & mnepi
o 1 Xeudvi, aKepcoxo
ITA TH 2AAT2A TAPTAP150 Yp. uaYiove^a50 YP- uouoxdp8a1 K.O. Kpeuuu5i, i})iAoKouuevo1 K.a. paiivxavd, iJiiAoKouuevoVz aYYOUpdKi xoupoi, iJiiAoKouuevo1 K.Y. xuud Aeuoviou4 axpOYYUAd iJicoudKia
4 (puAAa uapouAiou,Kouueva oxn uean
1 ueYaAn vxoudxa, oe
Ee eva cpap5u xnYavi ^eoxaivouue xo Ad8i ae uexpia cpcoxid KOI oo-xdpouue xo Kpeuuu8i via 5-10 Aenxd, uexpi va ndpei xpwua.Ee eva ueYdAo unoA pixvouue XK; Yapi8et;, xo aoxapiauevo Kpeupu8i,ua9 ue xo Ad8i xou, xov Sudouo, xn YoAexa, aAdxi, ninepi, xo a3Y°Kai xo uoua Xeuoviou. *r-cC\-AvaKaxeuouue KaAd ue xa xepia, ^uuoovouue Yia 1-2 Aenxd KOInAdOouue 4 ueYdAa umcpxema (dxi noAu xovxpd).Me eva mveAo AaSobvouue xn oxdpa Kai xonoOexouue endvoo xaumcpxeKia ua<;.Wnvouue oe uexpia cpooxid Yia 4-5 Aenxd and KdOe nAeupd Yupi^o -vxdq xa udvo uia cpopd.
EAATZATflPTflPEe eva uiKpd unoA pixvouue dAa xa UAIKO KOI avaKaxeuouue KaAdue eva peYdlo KouxdAi.
EYNOEEHKd3ouue xa ipooudiaa oxn ueon KOI xonoOexoupe xa Kouudxia (KO -ndKia KOI 3daei9) oxn oxdpa Yia 1-2 Aenxd and KdOe nAeupd, cooxeva ^eoxaGouv.Me eva KouxaAdKi poipd^ouue xn adAxaa xapxdp 0x19 eacoxepiKec;nXeupec; xcov IJJOOUKBV KOI anACovouue KaAd.Exnv KdOe (3don xonoOexouue eva Kouudxi uapouAiou (endvoo andxnv xapxdp), uia poSeAa vxoudxa*;, eva umcpxeia KOI KAeivouue uexo KanaKi. Eeppipovxai ^eoxd.
Vriore ia YapiSounepYKep OTO YKpiA, orn ueoaia oxdpa KOI ornv mjmAoiepn GepyoKpaoi'a, Yia 5-6 Aenrd ano Kd8e nAeupd.HpOTOU TO |5YdAeTe Sorapdors av evivav.
ViAoKOips TIC; Yoipi'SsQ us sva Kotpiepo uaxaipi n Yia euKOAia xtunnore TEC; AIYO OTO uouAu.
Ssp$ipSTS Ta pnepYKep pe naTaTsc; TnYavnTeg ri pe pia nAouoia npdoivn oaAdTa.
XTAM fflTD flf IMIIA And TOV oscp Aeurspn Aa£dpou.
inariA4ATOMA1 XTandSi (nepinou
I -1% KIAO), cppeoxoII KaTeipuypevo
80 ml AeuKo ^npo Kpaai80 mlvepo100 ml e.n. eAai6Aa8o1 cpuAAo Sdepvnc;5 KOKKOI paupou nmepiou
riATHSAATSA60 ml oaATaa aOYiaq60 ml e.n. elaidAaSo1 K.O. ABUKO 1611 K.O. vepo1 K.O. Kdnnapn, i1 K.O. cppeaKO Kp
tjjiAOKOiipevo1 K.O. ninepid OAoopivn<;
(and Pd^o), iJiiAOKOppevn1 K.O. dvnQo, iJJiloKOppevo
Mnv npoo8eo£Te aAdii OTO xranoSi, KnBax; nooYia eivai apKeia aApupn. Av 9eAeie pdAiOTava peipidoeTe KOI dAAo inv aApupn Yeuon TOU
u, sniAe^ie OOYIQ ps peicopevn nspis-oAdn. 0a in £>pefre oe oounep-
pdpKei, vreAi KOI KaTaaTiipaia pe aaiaTiKanpoiovra.
Mnopefts va ouvoSeuoeTe TO xranoSi pe tpd^a,TapapooaAdia n naiaToaaAdTa.
IRISHES.Pixvoupe dAa Ta UAIKO oe eva piKpo pnoA Kai avaKaTeuouTie KaAdpe eva KOUTdAi.
Ee pia peyoAn KaxoapdAa Pd^oupe TO XTandSi, TO Kpaoi, TO vepo, TO75 ml Aa8iou, Tn 8dcpvn Kai TO nmepi.Bpd^oupe ae uetpia 900Tid yia nepinou 15-20 Aentd pe KAeiaroKanaKi, anooupoupe pe TpunnTn KOUTdAa KOI TO aepiivoupe vaKpucboei. 5^nt-$ Vv -V^Kdpoupe TO nAondpia KOI pe eva niveAo Ta aAeicpouiie pe TO uno -Aoino Ad8i.Ta ipnvoupe orn oxdpa (n OTO yKpiA) ae pexpia <p(OTid via 6-7 Aerrrd,yupi^ovrdc; TO ouxvd.Ta Pd^oupe ae pia niaTeAa Kai TO nepixuvoupe pe Tn adAToa.Eeppipoupe apeacac;.
.9MMM IMTA Ano TOY oecp Aeuispn Aa?dpou.•IS'10'
'mdTIA4ATOMA4 Opdf aAa (250-300 Yp. TO KaOeva),
KaGapiaueva Kai nAuusva300 YP- apoeviKO Nd^ou
n niKdvriKn YpaPiepa, Kouuevoara 8 ^<?j^ - \^>
1 neTpia VTOjidTa, Koujievn OTO 81 mnepid, npdaivn n QAeopivnc;,
Kopuevn ae 8 Aoopi8e<;1 K.a. e.n. eAai6Aa8o
mnepi
'eonQpdiJiaAa Pd^ovrac; OTO KaSeva 2 Kopudna apaeviKo,
2 KOuuaTia vrouaTa Kai 2 AcopiSeq mnepidc; (cppovti^oujie va pnv^exeiAi^ei n Yeuian, wore va iinopoujie va ta KAeiaouiie euKoAa) KaiKAeivoujie to dvoivjia ye yia o5ovcoYAuq>i5a.Me eva niveAo aAeicpoujie xa OpdiJjaAa pe TO Ad5i,voupe Kai TQ tono9exouiie endvw orn axdpa.W^nvouye oe peTpia 900110 Yia 8-10 Aeircd Yupi^ovrdq TOxpoviKd 5iaorn]iaT;a pie piia Aa(3i8a, pexpi va ndpouv onoioyopcpoxpeojia and 6Ae<? TIC; nAeupei;.
EAsy^te av ia GpdiyaAa ipriGnKav TpuncivragTO lie pia oSovroyAucpi'Sa. Av n oSovroyAucpi'Sa«KoAAdei» KOI Ssv^yoivei euKOAa, iirriore TaAiyoOKOiin. AvyAiorpdei, eivai eToipa.
Wore TO GpcuiraAa OTO yspiA TOU cpoupvou oag,orn iisoai'a oxdpa Kai OTII iieydAn svuaon, viava anoAauPdveTe Tn vooripid roug KOI OTO onfci.
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MfHK It APfi/top Ano TOV oscp Asuiepn Aa£apou.*T20' ST3'
FIA4ATOMA1 KIAO yapi5ec; ueTpiou iieyeOouc;
240 yp. Kopv cpAdoup500 ml o68a n avOpaKOuxo
nmepi¥2 K.y. t;uoria Mill, aKepaycou¥2 K.y. t;uaiia ASIIOVIOU,¥2 K.y. cppeaKO PaaiAiKO,
ijiiAOKOLiiievo n c^epo, Tpiiijievo¥2 K.y. iiaivravo, i1 Aicpo
iie TIC; yapiSec; aepaipcovrac; Ta noSapdma, TO Kecpdli, Tnv
oupd, TO KEAUCpoc; Kai TO evrepaKi ano Tn pdxn TOUC;.
Tic; nMvouLie KaM KOI TIC; oreyvwvouue ndvco ae anoppo^nTiKO
xapTi. Ee eva ueydAO tinoA pixvouue TO Kopv (pAdoup, Tn a68a, 1K.a. aAaTi, 1 K.y. ninepi, TO c;uoiia (Aeuoviou Kai Adiji), TOV PaaiAiKo
KOI TOV jiaivravo. AvaKateuouue KaAd, jiexpi va SniuoupynOei evac;naxuppeuoroc; xuAoc;, pouTdue ueaa TIC; yapiSec; KOI TIC; acpnvouue
yia lOAemd. ^WrQJZ^-'- L-oEe 3a6u Tnydvi n KOTaapoAa ^eoraivouiie TO Ad8i oe iieTpia (pooTid.Pixvoujie uia uia TIC; yapiSec; OTO Ad8i KOI Tnyavicpuue yia 3-4
Aemd, iiexpi va ndpouv xpcoiia.Anoaupoupe ye TpunnTn KOUTdAa Kai aepPipouiie aueococ;.
Fia va acpaipeaouus TO uaupo evTepaKi anoTn pdxn Tng yapi'Sag, efts TO TpaJ^dps pe 060-vrovAuq)i5a, efte Kavouus uia iiiKpn Topn usKocpiepo uaxafpi OTn pdxn KOI TO acpaipouuepe TO SdxruAa.
mm K mm WIA [ Ano TOV oecp Aeurepn Aa^apou.^s' STf
riA4ATOMA1 Kilo KOAapxipia, KaOapiaueva
KCU KOLTueva ae Aerrxe<; po8eAe<;(nepinou 1 ex.)
2 K.O. e.n. BAaio1 Kauxepn ninepid Kepaxo,
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Av GeAsTS, pnopeiTe va oAsupwasTE Tig Yepi-oreg oapSeAeg KOI va Tig TnYaviogTe oe peTpiacpcoTid yia 5-6 Aerrtd and Kd9e nAeupd avri vaTigiinioeTe.
KEtlEI flf Ano TOV oscp Aeurepn Aa£dpou.^15- STis'
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1 KIAO cppeaKoc; OOAOLIO<; xoopi<;KOKaXa, KOLiLievoc; ae noAUuiKpd KOLiLiaTaKia n xTunnuevo<;elacppd OTO LiouATi
500 yp. KpeLiuuSia, i}(iAoKOLiLieva
150 yp. ijJoaLii, pouAiaouevoae vepo KOI orpayyioLievo
and 1 ABLIOVI, aKepcoTO
d 1 nopTOKdAi, aKepcoTOand 1 ACUU, aKepcoTO
2 K.a. cppeoKO SUOOLIO,IjJlAoKOLlLieVO
aAdxi & ninepi
500 ml e.n. eAaidAa8o(yia TO Tnydvioua)
eonSe eva cpapSu xnYdvi ^earaivoulfeY/;; Kouna M8i oe iieipia cparaaKOI omdpouLie ia KpeLiVuSiti yid 3 -'4 Aerrcd.He eva peydAo LIHOA pe vEpd iiouAid^oujie TO ijiooiii, TO oru|3ouLieHOAU KoXd Lie Ta,xepiava8eid^ouiie TO vepo and TO LIHOA Kai ^ava -pixvouiie Lieaa to-^cSyi, pa9 ye dAa Ta unoAoina UAIKO.
Jax^jupg noAu KHACI, ^ujici)vou]ie Lie TQ xepia va ondoouv 01:ai va avaLieixBouv OAa TO UAIKO Kai TonoOeTouLie TO LieiyLiauyeio yia 2 copes.ouLieLiiKpd KecpTeSdKia (nepinou 30-40 yp- TO KaOeva).
L,z eva cpap8u Tnydvi ^eoraivouue TO Xd8i ae Lieipia 9(BTid Kai Tn -TO KecpTeSdKia yia. 3-5 Aenrd and KdOe nXeupd, pexpi
va po8iaouv.
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1 ft MA Ano TOY oecp Asurspn Aa^dpou.10' XT 3<r
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aAaxi & mnepi4 oKeMSec; OKopSou,
ae Aenxec; cpexec;1 KAoavdpi 5evxpOAi(3avou,
xa 9UAAapaKian I K.O. ?epo, xpiuuevo
1 K.O. neXxe, 8iaAuuevooe 250 ml unipa(xn<; apeaKeiac; oa<;)
1 cpuAXo Sdcpvnc;1 Kouna aAeupi yia OABC; xic; xpnoeic;
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Avnitepa wv Evayyeflwiiov, /card napaSoon, n vnoieia me;EapaKoornq «ondei» xai aio ipanefy oeppipeiai if/dpi. Enfant;,Kaid napaSoan, omv EflflaSa w tyapi nov Kvpiapxei eivai oUnaKofliaQoc;, Kvpiax; naoio<;. Me aviov tov tpono evioxveraio opyavwjiof; JACK; fie Z/uiKec; npwieivec; yia va avie&i jiexpimv KvpiaKn icav Baiarv, nov KOI najii 10 ijidpi exei mv nfinn-xn mv. 'Enena OKoflovdei n Meyafln E^6o}ia6a, nov «fyudei»Ilia vnoieia avompn, afladonn, iiexpi 10 PpaSv wv MeyaflovZappdiov.
O ayannpevof; ijtapooeq) Aeviegnc; Aa&pov, aflfla Kai o AOnva-yopa^ KaxnoKoq, n EvSoKia ®vflaKovpn Kai o Maxw; Fe(op-yid6n<; fid*; divow 33 Siatpopeiiicef; KOI neviavomiiies exSoxec;yia va la nayeipeg/ovfie Kai va la anoflavooviie, 6xi [idvo iovie<;IK; njj,epe<;, aflfla oflov lov xpovo.
Wago<payia yia oflovq, flomw!
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